Hamstring Strength For Dirt Bike Racers

Inner range hamstring strength is key to building resilient knees & is largely overlooked in most people's programs.
Here I share a few entry level exercises I use for my clients to build capacity in this range of strength.

[@nolacross704]

These are very good please keep them up

[@racereadyoffroadcoaching]

Thank you :)

[@lucafioravanti5350]

thanks for this video i'm watching it very carefully because 6 weeks ago i had ACL torn. doctor suggested to not do surgery but to recover by physio and then strenght

[@racereadyoffroadcoaching]

Stay vigilant with the strength work & you will get there