Hamstrings Semitendinosus Distal Portion Training Exercise In Total Range

Hamstrings Semitendinosus Distal Portion Training Exercise in Total Range

[@hamzaharis4087]

I tested this yes it does activate the semitendinosus but, at the expense of my knee. This is my case , others may find it very effective. Give it a try.

[@winy68]

Would you recommend this if one has an acute rupture ?

[@fidelbanuelos9601]

Also curious.

[@abdulrahmanhawari3827]

Actually, I didn't understand