5 Habits You MUST Stop Doing Right Now

Get Hamza’s help to make your first $10k online: www.skool.com/adonis

[@Resolute7]

1. Stop checking phone often 2. Stop being sensitive 3. Stop rewarding yourself by punishing your progress 4. Stop being Redpill,Bluepill,Blackpill 5. Be Adonis pill / Take the Adonis pill 6. Stop watching self improvement videos without taking action

[@cannedcan9788]

Honestly what he means with the 4th tip is: - Only posses some good traits of the blue pill - Stay away from black pill - Red pill is generally the best out of those three, but you do not want to immerse yourself too deep into that community, as you should rather strive for what he said with the "adonis pill"

[@blurrminecraft]

poggers

[@cosminvalentinionita5743]

tysm

[@batmanrises444]

ITS AMAZING THAT CONTENT LIKE THIS CAN HELP YOUNG MEN IMPROVE💪🏾💪🏾

[@jytvreal]

take the adonis pill

[@Tai-um8qk]

i’ve started meditating for maybe 2 weeks and it’s such an eye opening experience i see myself changing in real time. I also started to really learn and study copywriting for the past week and i honestly feel happier than ever. I also learned to leave my phone on do not disturb and in another room whilst i work and my focus is easily 3x times better

[@eaysofficiall4165]

very nice

[@chrisweiah8051]

Tuff

[@tryhard_khaled689]

Strong

[@mazureqp]

i'l do the same i now i'm addicted to this XDDD

[@mirzagaming9360]

Im also trying to learn copywriting to generate some pocket money can you give some tips?

[@DemonicBandaidz]

I'm 30 years old so a fair chunk older than the majority of people reading this comment and I'm an absolute train wreck. I'm committed 100% to self improvement and will be leaving a comment under this one on January 6th 2024 exactly one year later with an update about how my life is. Keep on doing the hard work especially when you don't feel like it brothers.

[@randomplayer1098]

I hope you succeed in life

[@Jake-jr3yo]

I hope you achieve your goals

[@cybergaming7969]

Best of luck

[@aSleepyPenguin]

You got this, it's easy!

[@andrepollette355]

Stay hard

[@Biniek.A]

I had this fight with myself today- I nearly „reward myself” with KFC. But then my will power won’t allow me to but my Jeffrey brain kept telling me „it is okay to be weak”. I fought with my thoughts for like 10 minutes and end up making myself a high Protein oatmeal (currently on Bulk gained +4 kg) I am proud of my progress because I knew i would indoulge in that fast food about few weeks ago. Thank you Hamza and other men in this tribe

[@maxh5197]

fuckin oath bro nice. i have the same mental conflict sometimes haha

[@Juno725]

oattss

[@crosswegan1543]

It never hurts me when you call on our bullshit as you deliver it so authentically and respectfully, making us more oriented towards being more disciplined on getting away from bad habits and keep on grinding up the good ones. It just feels good to tell that every single day I meditated, worked out, journaled'll just drive me further and further to my lifegoals, so I can't get how people can be so enraged when watching a Hamza video. He's the father that reminds us to not fall into complacency, to stop fucking around and getting back on the road, keeping the momentum on. And I ain't that far on self-improvement, even though I discovered it 4 months ago, but hell if I'm that low to be angry about him saying that I'll feel like shit if I relapse which is true. People are so ungrateful that a man like him will dedicate his time to shake your head in the right path. Keep on the grind boys, 2023's ours.

[@NevaehSaved]

If you think this man respects you think again.

[@NevaehSaved]

It shouldn’t hurt, but don’t ever allow someone to talk down on you, and if you’re a true man you don’t join a cult with someone like this, who obviously views you as below him . All you boys sound submissive as fuck

[@adhamakrad1313]

I ain't readin Allat but we up 🔥💯🥶☝️

[@tec-9o]

Completely agree brother

[@VedantTiwari3]

EXACTLY

[@Sy3DF]

Habits lead to identity. Bad habits only lead to worsening our inner self. Amazing video.

[@youngyuzi5954]

I’d think that Bad Habits are the effect of mental health issues than the cause of it.

[@ndz1541]

@@youngyuzi5954i disagree, you aren’t born with depression, however your habits will make you depressed

[@pratyushbachyas2958]

Ah I see you read Atomic Habits as well

[@rudalph529]

Based atomic habits enjoyer

[@crs092]

A simple quote I live by “If you don’t like something, do something to change it. If you can’t change it, change your mindset about it” This applies to a lot of things in everyday life, anything from sitting in traffic to mental, physical health.

[@fredrickanimations687]

Thank you, DJDJ, for editing this video. I know Hamza is the voice of this channel, but you are just as important in this movement. The clean fast paste editing is appealing and helps retain the attention of those whose attention span is not so great. Your work and all the other editors are helping spread the word of self improvement so more young men like me will change their lives. So, I just want to say thank you.

[@dbgaming0582]

you probably made his day fred, good job

[@User-fyh55fgh6]

@@dbgaming0582 ,💀nah

[@Masculine_Virtue]

The key to changing your life starts with your habits, good video Hamza

[@yasinmejait3327]

Bro the viedeo has just came out you didnt even watch it completly💀

[@izzadrifts3436]

@@yasinmejait3327 literally. its just bc hamza looks at the first few comments people chasing the attention

[@Khandomain]

Hamza you should make a video about levels of success at certain ages like 16 to 20, 20 to 25, 25 to 28, 30 plus etc. I feel 16 to 20 is all about learning about what you would like to do with your future, coding, fitness, finance etc. 20 to 25 is about putting your head down and just trying to progress as much as possible due to the exponential nature of work which many are unaware of. And 25 to 28 is the time you can lose it all or bring it into your 30s. Then direct them to 1st man for that 30 plus life Edit: I'm speaking from experience as I went from Jeffery to Adonis at around 19 after training for 5 years. Although I didn't realize I was still a Jeffery. I bulked and lost my physique and tough times made me realize how weak I really was. By 22 I was very depressed and overweight due to my bulk. Luckily hamza helped me get back and further than where I was. You can just as easily slip back into being a Jeffery. So when hamza talks about the importance of goal setting, meditation and Journaling he's not just talking to talk these things will change your life. The earlier you start the better. Cuz if you get derailed you have time to get back as long as you keep trying. Do the hard work especially when you don't feel it.

[@sion_6056]

Good point

[@ts5942]

I really need a video like this, and he should let us know where we are at on the scale for our ages.

[@optac1547]

Yep

[@bpredits]

been watching your videos for the past 2 weeks, written down essential notes and then started applying them to my everyday routine. I'm so thankful for your channel and felt a change in myself in becoming more Adonis than a Jeffrey. Thanks Hamza.

[@mrxzie1273]

I genuinely love you man , i was addicted to my phone … every morning i would spend hours on tiktok or yt shorts. To lazy to brush my teeth , make some proper breakfast social anxiety etc. Because of you hamza no one else. The combination of YOUR videos made me what i am now. I have a proper morning and night routine , I couldn’t go to the gym from my mom and dad because i was to young (14) so I didn’t wanna make an excuse so i started calisthenics. Eating more healthy and feeling better. Thanks for calling my jeffrey actions out i love you hamza 💙

[@mr.a.s.7786]

Hamza uploading regular videos even after going through a lot in his life. A big thanks to you for changing our generation.

[@lesedi428]

He batch records videos ahead of time

[@mTrader1]

@@lesedi428 yup once I asked in a live how many videos he records in a day, he said 7

[@Jayy788]

I literally read about this today in Brian Tracy's "The power of self displine" instead of rewarding yourself with cheat days buy smaller or well fitting gym clothes. I love what you're doing hamza.

[@moustachiomoustache8933]

It's nice to see that there are self improvement, "become a real man" kind of channels like you out there, that aren't also like Andrew Tate, basically flexing their wealth all the time, scamming young men with useless discord servers and constantly belittling and insulting women, I got so used to seeing those self-proclaimed "alpha males", that I thought at first your channel was similar. But I was wrong, though I don't agree with everything you say, you still give so much honest and helpful advice for young men like myself, and unlike all those "alpha males", you seem to genuinely want to improve people's lives. I just want to thank you for what you're doing, we all appreciate it so much, keep it up.

[@VedantTiwari3]

Hello Hamza, nowadays I go outside every morning and it changed my life instantly. My sleep is better, I get knocked out in 20 mins or less around 1030 pm and its amazing. I took action and it changed my life. Unrelated to the circadian rhythm, you have made my life so much better, I started watching, maybe 6 months ago and now I'm consistent with the gym, somewhat consistent with my studies. I have achieved the goal of improving myself and you have been the facilitator Hamza. i love you brother and keep doing what you do.

[@timfohner7395]

You’re like a big brother we all ned. My life began slowly to change when I started watching your videos and doing the things you explain.

[@thequadpaperguy]

Ty for spreading this message! Many young men need to hear it.

[@patronerox]

hamza you should really write a book and name it 'the way of the adonis man'

[@charmsly9506]

I was so low energy this morning at the gym, half assing my workouts. I was so happy to see my friend who pushed me to finish even when i wanted to stop, hes a true brother

[@theycallmeflipper4515]

thank you for saving me before it was too late. I'm currently 17 and I'm happy I found your channel at an early age. Thank you for everything hamza

[@eaysofficiall4165]

dude I've found it when i was 15 and still 15, I am definelety more lucky :D

[@Realmotion2000]

@@eaysofficiall4165 wrong mindset kid Outwork beat luck remember that 💯

[@thefork4416]

@@eaysofficiall4165 bro is bragging about luck

[@Sleepy.Matt.]

@@eaysofficiall4165 what about it? I'm 13, I don't think I'm more lucky. I think that thanks to hamza I got his message.

[@MeinungMann]

@@eaysofficiall4165 you are going to leave self-improvement either way lol

[@wk4786]

One of the best Videos in a while. The message is good and clear. I had the Problem that i didnt take Action but i was literally binging these Kinds of Videos. It honestly just feels good to take Action, working out, reading, meditate, journaling and you can See your life improve and the Problems fading away. Thank you Hamza.

[@MusicAndStopMotion]

Hi, I’m 12 years old and I recently started watching your videos. You really motivated me to start working out again (I stopped 2 months ago) and I quit procrastinating on KZbin Shorts (I also quit video games 2 years ago). I find your content really inspirational and I will be posting updates every couple of months below. Thank you so much for your motivational videos! Edit 2 months later: Still going strong with workouts and eating healthier than ever 💪. Currently visiting Bali but still staying on the grind even with all the challenges of travelling!

[@zzackzzoo2345]

cheers hamza for all ur videos it helped me so much with not bullshitting and getting things done, whenever i watch ur vids it helps me focus and I've started setting habits and goals and I've started meditating and actually going for walks and it made me feel so much more in control of myself and alive

[@TheSeth256]

Thanks man, your videos are what guided me towards a positive way of approaching the hard parts of life and helped me get over gym anxiety. I now go to the gym 4-5 times a week instead of only 1-2 due to being stressed out.

[@mrtoast244]

tip number 3 really hit different as a student. I didn't even realise how rewarding getting a good grade by playing video games instead of studying impacted my grades so much. It's hard to tell when you're killing your own momentum sometimes

[@jameshannon110]

I love how you quote that status study. I did a project on it in hs and it was very eye opening. Very cool to see a KZbinr bring up things like this. I appreciate your approach to improvement from this unique lens. Never stop ❤️

[@siddharthbarooah4693]

Thanks man. Really appreciate your effort. Following you for around 3months and I'm seriously observing positive changes within me and around me.

[@DaCerebralAssassin]

I hope you've recovered from your personal problems. Thanks for making our lives better. You may don't realize how much you've changed our life.

[@Razendle]

Thank you again for dropping more valuable tips Hamza ❤ We men need to look out more for each other. Stay strong brothers!

[@jmonke4717]

Hamza, you’ve actually changed me so much. Thank you for the discipline and teaching me self respect

[@dominikzak6170]

The 5th habit hit me realy hard. I'm cutting down on social media usage, and I think im doing well, but instead of scrolling on instagram, im scrolling on youtube shorts, and all I see is another short motivational video, that I just watch and watch. It seems good, right? Motivational video? YEAH. But no, its horible, it works the same way as other video. Additionally im watching Hamza's videos a lot, and guess what. Im not taking action. Shit bro, u got me that one. I have that wrong belief, that if im watching it, I am productive, which is ridiculous. Thank you so much for that one. Its time to get my shit together. Do the hard work, especially when you dont feel like it

[@dominikzak6170]

@Dave thx bro

[@jakefromwholefoods1370]

I found your channel about a week ago and I've been watching everything you've been saying, but when you said to stop watching this type of content without taking action it made me realize that I haven't even started bettering myself. Thanks for teaching us how to be better men.

[@craigmurrin4897]

Step 5 is such a huge one, I used to watch these self Improvement videos and not actually work to be a better more masculine man. After finding this channel and being called out I’ve took the words to heart and actually took action upon myself to improve, to hit the gym, to meditate, take time to evaluate my emotions and situations I’m in. I do still need to work on my confidence with women but with time and effort I know I’ll do it, I will get better at talking to women.

[@thedoodooslayer4106]

Ive started journaling and it’s helped with overthinking SO MUCH, thank you a million times over. I have 2 questions though. I need help with actually cooking the better foods for my diet because I’ve been buying them myself and spending too much money. Also I personally don’t need this but I’m sure it would help a lot of people to make a skincare guide to. Again thank you so much!

[@aaronlo313]

Thank you so much hamza. Though i’m very young, your videos helped me realise what I had been doing wrong the whole of 2022. My parents were really busy with work because we moved to a new place so I was at home by myself alot, but what did I do with that time? Wasted on yt shorts and cod mobile. I made the top team for basketball, but instead of training hard and going for runs I sat on my ass playing video games. I’ve rectified alot of this during the holiday and I know how I’m going to improve. Happy new year everyone! ❤

[@StrykerGamingOfficial]

That 3rd habit is the most different but most amazing concept I’ve ever heard recently. I’ve never thought about how twisted but normalised it is to reward yourself for making good progress by punishing yourself. I’m actually mind blown

[@registeredaccountant3850]

I agree with him, but he's definitely being hyperbolic. One cheat meal isn't gonna undo months of eating properly or put a dent in the discipline you've built up while learning abstain from eating like shit. He's also ignoring a decent amount of nuance, like how insane it is to sustain being sub-10% body fat and the drawbacks of staying that lean. People get lean for the competition and don't intend to stay there year-round.

[@vrills3916]

Thank you hamza, your changing lives.

[@Theswissly47box]

Number 5 is a real life changer. Thank you for that.

[@Fruitcupper]

Hamza. I just woke up from an all-night dream about being on a physical training camp with you and the tribe. Loved every minute of it. I'm going to make that dream a reality!

[@coreymckee8497]

Hamza saved my life, I was depressed (my whole life), and didn’t know what to do next. I was a Jeffery, playing videos games, watching p*rn, eating like crap, making excuses, smoking weed, etc. but deep down there was a part of me who needed to come out, Hamza and Tate shook that person out of me. The first video I saw of Hamza was “why you should quit playing video games” I took that information and ran with it, then I came back and kept learning, changing, and adapting to who I really was all along, the masculine part of me that was snuffed by public school, and my mother. Thanks to Hamza and Tate, I’m no longer depressed, I love myself, I have my drive back, I’m boxing, going to the gym, eating clean, not smoking weed, planning out businesses, enjoying being a man. Thank you Hamza, I would be dead (mentally or physically) if it wasn’t for you.

[@bilusxoxo]

good for you ;) when you started your journey?

[@coreymckee8497]

Edit* two man’s a half months ago

[@topg7631]

Thank you hamza! I have been going to the gym 5-6 days a week since summer and have started running at 6-7 in the morning and meditating and have also bought books recently. Its because of you and Andrew tate! Thx

[@SumiyaSensei]

We love you HAMZA❤️❤️❤️!!!! So today was like my uh weeknds because yesterday we had like an examination so i am rewarding myself through watching your vids, taking down notes about the tips(i did this when i literally saw one of your vids about the routine/how to fix your routine guide or something like that for like months ago I'd say, and i am so so glad that i had watched and discovered your channel, bro literally gave me such motivations in life no cap, I've continued doing workouts, fixed my eating habits and coping up with getting a much better mental health or somewhat a motivation) I'm 15 years old now btw(turning 16 this april) and i live from 🇵🇭.. so glad youtube recommended me such unique, motivational, helpful, and straight up no bullsh*t contents bro👍

[@TemuLock]

Thanks man, I needed somebody to point out my bs.

[@halalboyseif]

Thank you so much hamza for everything you've done to me and everyone else 👏🏼 I've lost 7 kgs. I'm gratedul for having you in my life ❤

[@jovn7732]

Kids named Adonis 2024 📈

[@mbvdfc5527]

Great video this, informative and to the point.

[@krishavparulkar4935]

congrats on 5 mil bro, i wish you the best of luck for the rest of your journey

[@andrewrylander2966]

Keep up the great work Hamza, you're changing lives 💪

[@spanishinquisition3173]

Nice pfp bro

[@andrewrylander2966]

@@spanishinquisition3173 Thanks man!

[@andrewrylander2966]

@GuitarSlayer_69 Thank you very much 👍

[@nabilsaadi8704]

Did he delete a video recently about becoming infertile?! I couldn't find it and I recall putting it in watch later

[@newacc4322]

Point 3 specifically is really helpful. I’ve certainly fallen into the trap of “rewarding” myself with things that feel good, all the while forgetting that these are the habits I’m working so hard to abolish! Appreciate the advice Hamza, I could never thank you enough for devoting so much of your life to helping us grow.

[@BeatZerol]

Me too. I really needed to hear this advice.

[@connerkim2767]

cheat days are fine. this is the only one i disagree on. cheat days might be a little overboard but cheat meals are proven to motivate you more so you dont have problems with binge eating

[@feisansgt5238]

congrats on 1.5 mil!

[@Syythee]

Love the videos! Can you pls make a vid on cutting and bulking meal plans (e.g 2500 calorie plan) or suggest websites for great info RE nutrition?

[@brann6001]

hamza you should make a video on how to call with a girl and setup a date or just in general how to call with a girl and have a good vibe, i thnk it would be very helpful for alot of people someone correct me if im wrong and this video has already been done before

[@MakeSleepGreatAgain]

Today I was on my phone too much, got upset over how my work went, skipped leg day, had some bullshit black pill thoughts and I'm watching this. Time to get back work. Fight the good fight guys!

[@BlackPower300]

It has finally happened. I watched too many Hamza videos and now, as soon as he says "specially when you don't feel like it", i blow a kiss as well

[@bloomy4short]

thank you hamza. i’ve been trying in this last few weeks to become a better version of myself. i’m not all the way where i want to be, but because of watching your informative videos i’ve been able to take the first steps. thank you.

[@j.r.3945]

Funny thing about controlling emotion: as a teenager I learned how to do this, but it was unrefined. Because of trauma and a divided household, I was constantly going through a lot of emotions and acting out and after one particular event I decided how to fix it was to just stop being emotional. So I did. I turned off my emotions. All of them. Not all the time but when I was at home I was flat and emotionless and it was probably one of the worst most depressing things of my life. When other people especially family would come over they would always ask if I was ok even tho they knew I wasn’t. But when I was outside my home I was a completely different person and I liked it so I would always find ways to stay out of the house. One of those ways was beginning my fitness journey which helped me a ton so then I was working all the time and working out in my free time and after I moved out I decided it was ok to be an emotional person again and so I would let myself feel everything all the time and I didn’t realize until just this week how bad it’s left me. All that progress I gained was lost. All that discipline. A lot of the money I worked so hard for. And then enter hamza. Just him telling me I have the power not to just turn my emotions in and off but to control what I feel and when is life changing. So for all you kings out there it’s not about feeling or not feeling, it’s about accepting when it’s ok to feel. And when it’s not. It’s ok to be sad and remorseful. It’s ok to be happy and silly. It’s ok to feel angry or annoyed or anything else because we are only human. But what’s important is to be able to control these feelings and lot let them control you. When you are angry, don’t let that anger make you break your favorite glass. Get in the gym and let that anger help get you a new pr. I found it helps to run or walk when I’m upset. When you’re happy and want to be rewarded, don’t celebrate by eating a whole pie. Celebrate by being around your loved ones. Celebrate by hugging your girlfriend or mom or grandma or sister or taking your little brother to a baseball game or just some sort of positive experience rather than the fleeting sensation of enjoying that piece of pie. I know I have always struggled when someone offers me cookies because I absolutely lovvveeee cookies. The day I started saying “no, I don’t need that in my body” was the day that everything else got easier. If you’re a man who feels he needs to cry that’s ok too. Do it. But understand tears fix nothing for men. For women tears make people feel bad, but for men you will just make a mockery of yourself. It’s ok to cry, but don’t let that be the first, last, or only thing you do. Chase greatness or you will never achieve it. Bless all of you my brothers🙏🏽❤️

[@fatheransegisel3586]

This story really is wild and its an eye opener for me as i can naturally control my emotions but damn i respect your grind

[@j.r.3945]

@@fatheransegisel3586 thank you sir🤞🏽everyday me has a different path with different skills they must learn. This is one of mine. See you at the top my guy

[@fatheransegisel3586]

@@j.r.3945 and you too buddy hamzas helped me so much with girls that its way too good

[@louksy3289]

Great advice💪

[@chrisvaughn925]

I just finished meditating with Medito for the first time, it was oddly very emotional for me and that’s very wierd I cried…I haven’t cried in years… I will be doing this again. Big thanks to hamza and all self improvement creators

[@Dave-tj8ch]

Yoo, tysm for the motivation for doing something again, my menthal health isn´t really good these days, and you just showed me the right motivation I need, im going to high school soon so ill try to use your tips now, so i can be different like other. Much love bro

[@robbiehartog2105]

Congrats on 1.5 mil!

[@adrxxntxy]

Congrats on 1.5 Million Hamza. You've saved myself and many other men and for that you have my upmost respect.

[@Raickei]

For everyday that I don't go to the gym, I punish myself by taking a cold shower. I made taking warm showers my reward for going to the gym.

[@r3gisraw641]

I like that idea

[@himathyjenkins]

Hot water is bad for your hair I'd avoid it there

[@thikhedzomaano2404]

All ur vids change me in the best way thx Hamza

[@tsh_teo]

I just realized that everything my dad thought me all these years can be foumd here. I'm grateful that I have cultivated myself nicely and hope we all are going up and improving ourselvses

[@abhrasrepository1173]

7:00 the actual fcuk was that 😆

[@Mystic-nb1md]

The fact that hamza is saving and changing the lives of many young men is honestly insane to think about. We hope u stay safe hamza!

[@TeddyR1der67]

Congrats on 1.5m brother

[@jossratcliffe8908]

I love how you have made this Jeffery up . And how you say Adonis . Love the banter bro

[@sethbodill8200]

Hamza is the replacement Top G whilst he is in jail.

[@reizfaf9090]

i agree with the "Stop rewarding yourself by punishing your progress" rule but I also believe that u should always get some sort of "reward" for yourself after u accomplished something , like I am productive 6 days a week and in those days I'm focused only on imposing myself but Sunday is my big rest day where I don't do anything and will just lay whole day in bed watch movies , play video games (still eat healthy tho) but then as soon the day is over I am again studying and working out and doing everything i am supposed to do and obviously what works for me may not work for other but having the mentality "grind for those 6 days at ur best u will rest on Sunday" is doing it well for me and even if i waste every Sunday I'm still fine w beein productive 28 days of the month n chillin' for those 3 or 4 sundays

[@korkaiparithi2162]

Same here :)

[@leonl303]

Thank you for constantly reminding me!

[@zaneravhura5578]

I've started going to the gym lately trying to better myself because my mental health has been really bad and you've made me want to get better thanks hamza for life changing advice

[@AvisekNanda.]

I can tell you how you can absorb Hamza's videos better Step-1 = Open you diary or a notebook and take a pen Step-2= Start taking notes and write down all the steps and things he said Step-3= Write a 5 or 10 step plan on how you can implement all the tips told by him that time and the next day Step-4= The next day, keeping all the tips in mind, start applying, then see the results, if something is negatively affecting you when either you are applying it wrong or you need to change somethings. Take that point and apply it as many times as possible after knowing what to change. THIS will help you to understand his videos better and BECOME better, stop binge watching self improvement videos, start implementing self improvement videos, then only your life can change. I have been doing this since last year, I started doing it when i was 16 and now i am going to turn 17 in March. Anyways, I hope this helps

[@shawn7923]

step 4* brother besides that everything is cool

[@yasas1465]

I'm happy that I joined the tribe. 💪🏻

[@some_one338]

This guy has inspired me I've been doing the gym for 3 months, honestly thank you Hamza

[@matthijswalhout]

'Celebrating my nofap streak by relapsing!'

[@TheRealestTiller]

“Without continual growth and progress, such words as improvement, achievement, and success have no meaning.” ~ Benjamin Franklin

[@renzuke2556]

Im not even going to lie, I started seeing your channel a lot in my recommended and I kind of just put it off for a while because of the amount of uploads you do, I assumed you couldnt have much originality to say between all of your videos, but every video really does offer something different, I have only been watching you since the new year started, and I have already started applying alot of your teachings and it is really helping me not feel like shit, what's helped the most is taking the blame on basically everything around me so I don't have as much excuses, even if its not my fault there is usually something I can do to make it better.

[@thelixator]

feeling super motivated rn shame im going to bed in half an hour, gonna rewatch tomr and make some progress

[@Shaheen7Eagle]

I’m going to be honest. I am an absolute fuking Jeffrey. My mentality is very poor. I am very ambitious and I want to change my life. Plz help me out, I tend to give up too easily when things get hard. I literally watch you videos everyday and hours later my mindset is shit. Plz help. Thx Hamza🖤

[@kardfps19]

1. Stop checking your phone all the time (0:49) 2. Stop beeing sensitive (2:09) 3. Stop rewarding yourself by punishing your progress (5:15) 4. Stop beeing blue, red, black pilled (8:20) 5. Stop watching self improvement videos without taking action (12:58)

[@doobip]

Thank You , Hamza. Subscribed.

[@heroicdragon]

Nice. Thanks for making these videos. You've changed my life and the lives of other men.

[@3dkid609]

Jesus Christ is returning soon so please accept Him as your Lord and Savior and repent from sin Amen

[@grandson3134]

free tate

[@Soul8k]

improved in ways i never thought where possible thanks hamza, am not done and dont plan on stopping

[@NetanelColish]

Tysm!

[@szymonwabik]

6. Breathe air, not oxygen

[@masonbatson7972]

My name is Mason I'm a 9th grader in high school I'm overweight and have been on and off of my fitness journey and when I started watching your videos it inspired me to get back on and not let go I'm currently 180 pounds over the summer I went down to 160 but I spiked backed up I'm trying to get back down to a healthier weight I'm 6 foot one I was bullied most of my life for being dyslexic. but that's enough about me I just wanted to say thank you for helping me

[@CR.storiesss]

thank you hamza i am a level 1 noob soon i will be at your level and i will meet u one day i am currently in Chicago but when i find you, i will show the progress that you motivated me to start this journey thank u hamza.

[@crossrain1188]

congrats on 1.5 mill

[@yannick500]

Thank you so much Hamza. My Grandma passed away 3 days ago and I felt how these "deamons" trying to take me down again. When I wake up tomorrow I will be back on the track. God bless you

[@kabirdivaybro5703]

Bruh i am watching ur videos till the starting of this month and I got to a 30 days self improvement journey and I don't believe bro from ur advice I maked it possible for 30 days got so much disciplined maintained consistency to my works now got so much knowledge from u and got my mind in the another direction I have possibly done 30 days journey and now I'm continuing 1 year I am 15 now I have lost my 14th year as a fucked up Jeffrey but now u have opened my eyes thanks for all that efforts and permanant motivation that u have gived to me u have givend me that much things that even my family can't given thenks so much bruh please carry on ur videos let's go to a 1 year journey of self improvement! who is with me??

[@MentalityOffical]

I am

[@NarecRMK]

Hi Hamza, I would like to first say thank you. Your videos have motivated me to go to the gym, meditate more, go outside and a lot more. THANK YOU HAMZA!

[@MattyT200]

I'm grateful you're taking about kindness and generosity aswell.

[@Tony-ji5ix]

Thanks Hamza, you've really inspired me and many others to turn our lives around

[@ozairraja5782]

One point you made really stuck out for me. That some people celebrate progress by undoing their progress through things like cheat meals or playing video games after studying consistently for an exam and passing it. I foolishly engaged in this behaviour. Whenever I was doing well with my physique, I would see it as a cue to start having cheat meals, which now looking back on it made no sense at all. Thank you Hamza, for making me aware of this huge flaw that I displayed. You are doing great work, helping others improve themselves is a noble act, I really do respect you and am grateful for all that you are doing for me and other's like me.

[@SealSal]

Holy s*** Hamza is growing FAST!!!

[@stevengeorgiev9590]

Thank you Hamza! You're the best! I appreciate watching your content! I have seen great results with myself personally, mentally, and physically watching your videos.

[@aidenphillips75]

Because of your videos Hamza my health has increased drastically, whilst i'm still struggling especially with stoping minor things like sexual activity and time on my phone i still find myself in a better position each day and thats because of you. While i still need improvement i still put as much effort as possible to become the ultimate nan and that is because you and your content. Thank you Hamza and adones for changing my life around Aiden