How I lift my breasts up 4 cm in 7 days, intense workout to give your bust-line a natural lift

[@yurichan8441]

STOP SCROLLING YES IT DOES WORK, IT GIVES AMAZING RESULTS! like deadass i was skeptical but i saw results within a couple DAYS two weeks in and i genuinely love my breasts so much, they're no longer sagging but instead pretty and spherical i'm telling you, it WORKS!

[@_crazykiller]

@@yurichan8441 does it make boobs bigger?

[@AshokTiwari-hz8ir]

Koichijreplai

[@Ayesh-ali12]

@@yurichan8441 my age is 23 and my bobs like flat plat

[@MishalKhan-z6l]

@@AshokTiwari-hz8ir what diet should we take?

[@NiharikaMishra-m9u]

@@yurichan8441 really it's work ?? Please tell me

[@ciscaD]

Day 24 of the ramadan program done!! .. This workout is so intense!! Wow🥵.. Thank you so much for your great workouts, Hana❤

[@kfayhtv3762]

هل حصلت على نتائج

[@mehek0072]

Does this exercise increade the size ?

[@bella-pq7zu]

so how the result?

[@ciscaD]

The burn is for real, but I loved it. I'm so glad to be back working out with you, Hana. Thank you so much❤

[@ciscaD]

​@swastimanandhar it does help lifting your breast though 😃.

[@naghamjh]

1- لايوجد فرق والتمارين مؤلمة 2-نفس الشيء 3-نفس الشيء 4- لم يتغير الحجم ولكن استطيع القيام بالتمارين دون ألم 5- لم يتغير الحجم 6 & 7 & 8 & 9- يداي مشدودتان وصدري كذلك ولكن لم يتغير الحجم كثيراً 10- قمت بقياس حجم صدري ورأيت انه ازداد ل2cm ضع لايك للمزيد من التحديث تعديل:الايام الماضية لم اقم بالتحديث يومياً ولكنني ارى فارقاً ملحوظاً بالشكل فأصبح مشدوداً اكثر وذات شكل كروي جميل ولكن الحجم لم يزداد

[@SnusIhsni]

بشري

[@naghamjh]

@@SnusIhsni المختصر التمارين تشدلك صدرك بشكل حلو وتخلي شكله مكور بس كحجم ماتزيد الا خمسة سانتي كحد اقصى

[@Zahra-x7l]

ما هو تمارين لي رفع الصدر يا قلبي

[@nathaliejones8100]

لازم تلبيسي صدرية حتى ينفع انا نفع معي بعد ٩ ايام تشوفي النتيجة روعة

[@emestella7907]

@@nathaliejones8100 بس ع هذا الفيديو شفتي فرق ؟ كم مره بليوم تكرري ممكن الطريقه

[@methichhat7516]

It worked omg (*crying*) I did this workout 5 days last week. I haven't measured yet, but I can see the change of my breast: they really lift up and firm. I'm still breastfeeding my 10 month old baby, after each feed, my boobs were sagging. I was so upset about that. But thanks to you, my boobs look better now. I'll definitely continue and update the result. A billion thanks and love to you, Hana ❤❤❤❤❤❤

[@methichhat7516]

Here's the update haha 😂 after 2 weeks, my breast went from 85cm to 88cm (i measured after breastfeeding my baby and no bra). Thank you very very much ❤❤❤❤❤❤

[@jasmine_barnwal]

@@methichhat7516 really?? Please reply does it really work because I have tried so many exercises but none of them worked

[@mrsnomansiddiqui487]

After 2 yrs of breastfeeding my boobs got too much saggy n wrinkles on my boobs skin 😭😭 Ur review help me out n I will do it too inshaAllah

[@methichhat7516]

@@mrsnomansiddiqui487 yeah 😍 I've tried another chest workout by another coach, but the result came so so slow. When I did Hana's exercises, I could see and feel the changes so obviously in shorter time haha. Keep exercising, your breasts definitely will look younger. You go girl!!! 💪💪💪

[@methichhat7516]

@@mrsnomansiddiqui487 before I start doing the exercises, my husband didn't even touch my boobs 😢😢😢 because they were sagging and ugly, but now he loves touching them 😆😆😆incredible!!!

[@yang3236]

Day 1: ✅ sore so I recommend you to warm up🥲 Day 2:✅yep so sore Day 3:✅ yeah this doesn’t go any easier Day 4:❌ got busy Day 5:✅ less sore Day 6:✅ Day 7:✅not sore Day 8:✅ sooo sore whatt?? Just dont give up you guys Day 9:✅ Day 10:✅ will be resting tomm Day 11: rest so it wont get smaller there is a lil bit changes to it Day 12:✅ Day 13:✅ my ribs kinda showing? so I’ll tryna eat more Day 14:❌ HBD TO ME got busy Day 15:✅ Day 16:✅ lil by lil changes ❌❌ Day 19: ✅just got back bc of period cramps (will try to do twice today) Day 20:✅ Day 21:✅there is a lil changes i think but I still have to be consistent until I see big difference Day 22:✅ Hi I saw difference and lifted it but I thought it will also help on increasing the cup size but the increase is minimal on this exercise but its prevents sag . Now ill be transferring to another video but will comeback here to lift it. ✅ hey guys the routine I just started was using similar movements with this one so I guess this will work too I’ll still comeback to update which works for increase cup size

[@thedot2056]

Update?

[@yang3236]

@@thedot2056 it does work for lifting but not for increase in size

[@elasb]

@@yang3236 recommend the new routine flr size increase pls

[@albalsam6227]

Hello..Please what is your breast size? Are they small and did you get results quickly? I have medium to large chest but it is sagging. Will these exercises help me?

[@yang3236]

@@elasb its from gdr fitness you can check that out , there’s people in here that increased their size too so its not a big difference (sorry for the late reply)

[@parulkaushal2841]

Week 1 update (Following this with Sanne Vander 5 min workout) Day 1 ✅ Feels like an arms, chest and shoulder combined workout Day 2 ✅ Not much difference but lets keep going.

[@ainammibang-rollno3674]

Update please 😊

[@ishanighoshal1280]

@@parulkaushal2841 update pls

[@fumbyia1929]

Bro did not keep going

[@nqye1iii]

@@fumbyia1929bro fr 😭

[@rishikarathore3507]

will it increase arm size too

[@TrishaArmy]

It worked!!!! I was 31 now I'm 32 and half i did focused on gaining weight too . I will continue this till i get my desired results

[@eryfauziamaharani7961]

how to gaining weight ? share some tips

[@najafrizvi3205]

How many days did u get the results?

[@tasnova2545]

@@TrishaArmy what is your current chest measurement now? Please share

[@CC-yj6bb]

Hi I'm a 16 year old with a really small chest and I've only done this workout for 3 days (my arms are dead) but im going to try for two weeks ;3 Day 1: ✅ My arms are BURNING but am still motivated to keep going Day 2:✅ Slightly better, what kills you makes you stronger Day 3:✅ It was actually quite fun, I also did this with the Sanne Vander chest workout Day 4:🚫I had to write an essay for french (movie: Les intouchables) Day 5:✅My arms are killing me, so far I don't see any change but I'm getting more confident with myself Day 6:✅I don't see any change but my bra felt a little tighter today? So maybe change? I just got my period so I feel blah now Day 7: 🚫Really bad cramps so I couldnt do it Day 8:🚫PAIN Day 9:✅Slightly better, cramps are better, I don't see or feel much change though, my arms are a bit stronger though :2 Day 10:❌FINAL EXAMS ☠☠ Day 11:❌FINAL EXAMS ☠☠ Day 12:✅SORRY forgot to update the last three days, I've been so busy with exams and final projects that time just flew by- anyways I think my chest gotten bigger by a mm but holy guacamole Day 13:✅sorry I was caught up with the last week of school and projects and finals Day 14:✅ahem and the results, people were waiting for... my chest grew by 2CM!!!!! IM SHOCKED!! I recommend pairing this workout with the sanne vander 5 minute workout, thank you all for being patient and waiting for my updates I hope y'all have a wonderful summer, please take care of your mental health. You are beautiful just the way you are!!!!

[@HashithaS]

Keep going homie 🔥🔥

[@Palakkys]

this exercise helps flat chested girls also?

[@CC-yj6bb]

@@Palakkys I'm not the best person to come for advice but I think it might work, Im not too sure because I havent seen any change but I'm getting more confident with my body. I might pair this workout along with the 5 min Sanne Vander workout because the BURN is real. I hope this helps and the workouts work for you

[@cochilos]

keep going!!!!

[@violet_ENT1232]

​@@Palakkysyes it does it builds muscle around your chest making it appear perkier and larger. It's also a chest lift😊

[@Nickname_Taken]

day 1-78 in cm, let's see if this will work out day 2-79 in cm day 3-79 in cm day 4- still 79 day 5- finally 80

[@albalsam6227]

Almost everyone in the comments has flat chests...and I envy them 😢...I have a large and almost sagging chest. I did exercises for twenty days and the duration of the exercises was five minutes. I did not notice a difference. I hope these exercises will help me. I am twenty years old.

[@mphokolweni9192]

You're not alone darling, mine too are large and sagging

[@zukatae1337]

Girl sameee! I wish my boobs were a bit smaller.

[@Priyanka-z9d8f]

Us bro us 😭

[@meriemboultam]

Did it work ?

[@kpoppaen8751]

Saving this for my morning routine! ❤ Ty!

[@queen4942]

If you tried these workouts plz tell if it works 🥺

[@HayleyWitbooi]

@@queen4942 Its working,you see small changes by doing it daily

[@glossshine891]

Hey Hana Milly! Thanks for the video, I’m 17 years old and have a really flat chest, I’m not really insecure about it but I would like to have nice bigger breasts so I’m going to start your workout and do it for a week (I’m on holiday this week so this is great) I’ll keep you updated guys. Hopefully this will work :D

[@ekaterinaclouds1506]

Как успехи?

[@nadaamt8802]

so how it was going?

[@glossshine891]

@@nadaamt8802 im gonna be honest with you guys I lasted two days I’m so sorry I got lazy and had a lot of school work to catch on 😭

[@Shorna-n2n]

Does it work??

[@juliacherry0]

it works ladies!

[@R6ca4s]

Doing this for 2 days now . I been seeing results but results depends also on the body so if ur not seeing results that doesn’t mean stop some body needs more time guys trust the process everything is going to be alright u will get the dream body ! Day 1 : ✅ Day 2: ✅ Day 3 : ✅ ( i forgot to check it yesterday but i did do the workout ) Day 4 : ✅ YAY

[@Sakshi-b7h]

Starting on Feb 26 Day 1 - no difference Day 2 - little Day 3 - no difference Day 4 - same

[@nikitawaghmare9329]

day 4?

[@RayThaFox]

You need at least 2-3 weeks to see change with a workout

[@Honeyyy825]

Starting today!! Day 1 : ✅ Day 2 : ✅

[@Marie-Fey40]

Day 14?

[@aeghr]

did u die

[@Honeyyy825]

@@aeghr ofc I did !! Wanna come along?

[@Aradhyaaru-p6c]

@@aeghr 🤣🤣

[@akshatanayak9424]

@@aeghr 😆😆

[@hiraanjum7979]

I'm starting it from today (18-10-24) Day 1: ✅ Day 2: ✅ Day 3: ✅ Day: 4 ✅

[@atelopia]

Thank you Hana 😭 as a flat chested girl, this helps tremendously ❤

[@Idk-z5x]

@@atelopia omg same I get bullied for being flat chested and hope this works wish me luck

[@elasb]

Girl I'm flat too and I'm literally crying on my bedroom floor rn pls tell me if this really works or should I find an other

[@Payyuu_21]

@@elasb plz if you get, thn pls do suggest me as well🥲

[@AstralPrincess]

Day 4 completed. Took a rest yesterday as I was busy. Nothing much happening to the breasts but I feel like my armpit fat has toned up a bit. Will keep doing it.

[@mimikatrine2508]

Hello did you see any results please

[@ekmeetkaur2920]

Yes he/she is right the thumbnail obviously doesn't match the results

[@madstookova]

@@ekmeetkaur2920this is complete bullshit then my arms hurting like a mf

[@czrvie]

i’ve been doing this work out for 9 days (as a flat 14 y/o) cs im very insecure with my breast and my 32a babies are now 34a!

[@aiskacang6547]

@@czrvie twice a day? How many time per week ya?

[@czrvie]

@@aiskacang6547 for the first week, i did it twice a day :)

[@czrvie]

@@aiskacang6547 i did it twice a day!

[@Cloe-p7p]

@@aiskacang6547 to this everyday for 2 weeks and you'll see results 😊

[@pointlessfun3761]

@@czrvie hey umm any updates? Did you also have proper diet with it

[@DisniRomi]

اليوم الاول: لا نتيجة + اشعر بالالم اثناء ممارسة التمارين اليوم الثاني: لازلت اشعر بالالم اثناء ممارسة التمرين اليوم الثالت: لم اعد اشعر بالم كثير مثل الاول اليوم الرابع: لم اعد اشعر بالالم اثناء القيام بالتمارين

[@Oliwka.414]

Start : 80cm Day 1 done

[@Oliwka.414]

Day 2 done

[@fathimabasha6212]

Hi Hana, After 2 kids delivery I got a very loosen and saggy breast. I have consulted doctor they suggested only cosmetic surgery but I am scared of that and I don't want that to take. I have seen your video I hope I can acheive my goal in atleast 6months. 3 days. completed

[@hadiaabq7981]

IT WORKSSS. COMPLETED MY 7 DAY TODAY. BUT BEFORE IT I SAW THEY LOOK DIFFERENT. BIGGER AND ROUNDER!!🎉

[@hiraanjum7979]

Girl I don't know how you are doing it this fast because I can't even able to touch or close my arms like this😩😩 please tell me if anyone is going through the same thing🥲

[@bubbletea4501]

I'm going to try and do this every day for a few weeks! Day 1: Done! my arms were burning so much omg. That was so freaking hard.

[@Shionxnezumi]

Bro don't give up keep going

[@brishtirekhapatir]

Does it works for arm fat 😢?

[@RoseBigyo]

Hi!! Im 16 and my breasts right now is 86cm. We 'll see what we see after a week: Day1:✔️ it was paintfull😅 Day2:✔️ it was a lot easier😍 Day3:✔️ Day4:✔️ Long break (1week) again••• 86cm Day1:✔️

[@AstralPrincess]

Workout completed 🎉🎉🎉🎉 Funny how it LOOKS so easy 😅 but arms are trembling.

[@Lilyhinicetomeetyou]

It work!!! thank you so much i'm very happy with the result!

[@Srabani34567]

@@Lilyhinicetomeetyou for how many days you did the workout??

[@AmberBasiima]

Hello

[@anushree228]

The results aree insaneee😭❤️

[@creativerose4353]

I agree , I went from 80cm to 84cm in two weeks! Only 5 days a week

[@rinshiv4413]

@@creativerose4353 hey does this reduce the size or what? I want to start this exercise… there is no much info on the video

[@creativerose4353]

If your breast is oversize ,yes ,it does reduce the size to it's normal and lift it.but,if your breast is small like me ,then it will make it grow and lift it Can you believe my breast also growed 1cm again?! ​@@rinshiv4413

[@creativerose4353]

​@@rinshiv4413if your breast is over size,yes it does reduce it and lift it .but, if your breast is small like me ,then it will grow and lift it.can you believe my breast growed 1cm again?! My goal for 2024 was to grow my breast 10cm ,but with this workout I'm sure I'll achieve this goal in 6 months!😆

[@sabriehdarwish4567]

For how long ?

[@Rozqww]

буду делать это месяц, напомните если забуду... день первый:👌есть второй день: 👌есть третий день: 👌есть четвёртый день:👌 есть, перестало болеть тело. пятый день:👌есть. шестой день: ✅️ седьмой день: ✅️ восьмой день: ❌️ девятый день:✅️ десятый день: ✅️ 11 день: ❌️ 12 день:❌️ 13 день: ✅️ 14 день: ✅️

[@mnie9736]

God.. I'm a 21 year old with.. NOTING!! I hope this would work.. I'll stay working out since tomorrow. Pray for me y'all... I don't wanna look like a man for the rest of my life 😭🙏🏻

[@ramyadogiparthi8069]

Me with 20yrs😢

[@Dare2dream26]

Me too😗😞

[@tatyanakaranchuk]

Doing regularly workouts for 1,5 years. Tried this “workout” just for testing. This workout doesn’t work for sure. It is just like a small warm up- that’s all. Just don’t waste time and make exercises regularly and properly - and you’ll have your wished body. Better waste this 15 min for a better created personalized exercise plan.

[@SajinSinha1233]

@@tatyanakaranchuk seriously it doesn't work?

[@tatyanakaranchuk]

@@SajinSinha1233yep. No changes at all 🙂

[@mi-suk9363]

Day 1✅ I got tired at first but it can be tolerated. Day 2✅ I feel a little tightness in my chest🥲. Day 3✅ good!. Day 4✅👀 I'm noticing a change 👀 Day 5 ✅😮 Day 6✅ Day 7✅ Day 8☑️ Day 9✅ Day 10✅ Day 11✅ Day 12✅ 😮😊 Day 13✅se me el cambio Day 14✅ vamos🎉 Day 15✅ 🤠😼 Day 16❌ Day 17✅ Day 18✅ Day 19 ✅ Day 20✅ Day 21✅ Day 22✅

[@chanchalatanty8668]

Am also doing this...I started on Tuesday 8th August...n today is 13 August..... before started my size was 82cm now my size is 87cm...n I missed 2 days... result is good....I hope I could make my boobs 34

[@connywww9721]

Empiezo hoy 14 de abril Día 1: ✅ Día 2: ✅ Día 3: ✅ Día 4: ✅ Día 5: ✅ Día 6: ✅ Día 7: ✅

[@kelebeksi6461]

Sonuçlar nasıl?

[@connywww9721]

@@kelebeksi6461 buenoos, recomiendo hacerlos junto con una buena alimentación y igualmente me sentí más fuerte, si hay cambios

[@AstralPrincess]

Completed day 2. ❤ it was easier today by my arms and shoulders are very sore from doing it yesterday.

[@hara_448]

Day 1:no change first day lol😂 Day 2:A little bit of change if you look closely they are hurting me Day 3:no change 😢 Day 4:No change AGAIN😢

[@mimikatrine2508]

Day14?

[@hara_448]

@@mimikatrine2508 I had no change

[@claudiam.2231]

Hello Hana 😊. I am following your channel for the first time. Because I am interested on 'firm and lifted breast' 🤗🥰. It was hard for me to complete the exercises on this vedio! But I went until the end. Because I believe the benefits will be very good. Many thanks my Dear 💕😘.

[@Rogina_67-c5t]

What happened?

[@keiraalfred2716]

Ok so I started this with 0 expectations, but after the sweat I got from my first session, I know this is gonna work. Day 1: 34"- My ars wanna fall off 😭 Day 2: 34" - I felt the workout mostly in my upper biceps, but I did try focusing it more on my chest. I had to take a small break because the pain was unbearable at one point. My period also started today, so throughout the next 5-6 days, I'll be on my period and doing this workout 😅 Day 3: 33'5" (I measured twice) Tbh I didn't feel like doing the workout today but I did it regardless. The pain in my shoulders distracted the pain in my uterus. I have noticed a slight change in the shape of my breasts but not a Jurassic one. The workouts are somewhat bearable now since I no longer feel drained afterwards. I still feel the burn through it though Day 4: 33'5" - I made it through this session with ease. I've noticed my posture improving as of late but I haven't noticed any change to the drooping of my boobs, though they do feel a little smaller on my skin...if that makes sense.

[@mariammeskhia3700]

I’m going to do thease workout soo remaind me start: 79 cm Day 1: ✅ thisss workout feelsss sooo gooddd

[@iii.i-o9c]

Uptade?

[@Lulu_and_mochi]

So

[@KristinaJV]

Awesome workout Hana! Love it ❤😊

[@nandhunair7136]

I am a mom of 10 yrs old and i will definitely try this and update you after 14 days. Thank you

[@Gothicvem]

Update?

[@Crrrazycooking]

How I increase my brest size plzzz tell me

[@rien77733]

Update us ❤️

[@sfmufaizah]

Gerapak simple tapi luar jasa bikin tangan jd gemeteran.. Thank's kak

[@findme3961]

Day 1 :✅️ Day 2 :✅️ Day 3 :✅️ Day 4 :✅️

[@abeer8701]

@@findme3961results?

[@LaraBrajic]

I will use these exercises for the next 7 days and inform you about the results! Day 1: done, the exercises are not that hard at all. You can complete 2 workouts per day, I think it will bring me even better results. I'll be in touch tomorrow!

[@kiana_plays4203]

Results?

[@rohinimani9031]

Result???

[@raheelafatima223]

Update?

[@mehek0072]

Updt?

[@queeniealvarez8966]

Going to do these workout for 1 week! Day 1 ✅ Day 2 ✅

[@sarahaeap]

On the 2nd day I could notice a difference, I did it for 7 days and I'm going to maintain consistency with a few days of rest, so I'll update it in a while. 🍃 No 2° dia pude perceber diferença, fiz por 7 dias e vou manter a constância com alguns dias de descanso, então daqui um tempo maior atualizo. ☀️

[@shwetatyagi667]

😮😮yeah it really works 😘😘...I see the upliftment just by doing it for 5 days but yeah increase depends on many factors ...so not say increament upliftment is the right word ❤❤🥰🥰...

[@MadinaDina-i5l]

Day 1 :☑️ Day 2 : ☑️ Day 3 : ☑️ Day 4 : ☑️ Day 5 : ☑️ Day 6 : ❎ (I was tired and I slept🥲) Day 7 : ☑️ This workout is insane !!! I'm not gonna give up, it's really amazing ! Thank you so much ❤

[@Rogina_67-c5t]

What happened?

[@phoebelawson5912]

You make the best chest work outs

[@otanivo1397]

I'll record the result 7 days :3 Day 1: ✅️ Day 2: ✅️ Day 3:✅️ Day 4: off Day 5: push up Day 6: ✅️

[@fairya_fantastic_youtuber5569]

so that's how it went

[@astrosanhasstan8035]

Hanna am struggling with a rapid loss. I have lost 8 kgs in just few months and looks too skinny,i just want to get back in shape which exercises would you recommend?

[@Axxil]

I think, that if you want to grow more muscles, it's good to eat at least one meal per day that contains a lot of protein and of course, working out will also help.

[@astrosanhasstan8035]

@@Axxil thank you

[@kattasatishkumar4338]

Tq so much for this lovely workout Hana mam❤ Lots of love ❤️ from India I'm eagerly waiting to do this workout

[@Srabani34567]

The comment section is inspiring me

[@CslMdl]

tomorrow I will start this training for a week, I will come back with updates!

[@sanayakhan8339]

Yes please

[@amparomuniz-eg8mt]

Lo voy hacer … me encanta tu ejercicios … estoy segura que hacen bien y se notará el entrenamiento!!

[@Mumtaz_754]

Hey guys i started doing this workout today so today was my day 1 hmm i felt so tired my arms shoulders were dead but i m happy at least i m doing something!!! For the results i felt my breasts more perkier from day 1 itself hmm nothing else But i ll definitely update you guys Day2 - ✅ didn’t felt much difference maybe its the same but i feel better after doing this so yeah , will keep updating you guysssss ;) Day3 ❌ Day4 ❌ Day5 ✅feels so good again but not much difference ig it’s the same :/ but i ll keep u guys updated Day6 ✅ not much difference Day7✅ Day 8✅ Day 9 ❌ Day 10 ✅

[@Kkwkfk]

Hi, I will do this and also do Sana Vander's 5-minute workout.🤍🌸 Day 1🥛🍓:Not much difference but I feel it has stiffened a bit... Day 2🥛🍓: Day 3🥛🍓: Day 4🥛🍓: Day 5🥛🍓: Day 6🥛🍓: Day 7🥛🍓: Day 8🥛🍓: Day 9🥛🍓: Day 10🥛🍓: Day 11🥛🍓: Day 12🥛🍓: Day 13🥛🍓: Day 14🥛🍓: I will do this for 14 days. My chest measurement is 78 at the moment and I was 14. I want it to be 80😉💗

[@The_physio_yaatri]

Your workouts are amazing deadly results can you please share easy workouts for increasing glutes muscles

[@FaziaNisha]

Did my first set and I feel amazing but I will have to do it regularly to see results ig

[@swapnilsahu324]

Gonna start from today I'll update after a week Wish me luck

[@crs2569]

are there any new changes

[@raheelafatima223]

Any change?

[@mira-zd7]

At 0:46 the workout starts

[@mira-zd7]

Day 1 : done ✅

[@mira-zd7]

Day 2 : done ✔️

[@DerLucht]

That was WILD! I consider myself a relatively strong person, and that was hard! Every muscle from the weist up is burning, thank you for this wonderful workout. I don't know if it works for breasts yet, but it surely is refreshing. Thank you!

[@sanjulasudarshani7346]

Beset result I am from Sri Lanka thanks you darling ❤🎉🎉🎉

[@Luannaaa]

Doing this exercise Day 1 - Was very easy felt a liittle bit sore but felt so good after!

[@manavmanav6299]

Hi I'm from India 🇮🇳 ☺️ Today my fourth day of exercise has been completed.

[@Creamy_moon_x14]

Does this evercise work

[@manavmanav6299]

Ok

[@manavmanav6299]

No improvement 😢😢😢😢

[@blah-rn6nb]

day 1: DONE (hurt like hell) day 2: DONE (did it with a headache. so proud of myself) day 3: DONE(easier) day4: DONE( been noticing tiny lifts) day 5: Forgot.. day 6: DONE( DEFINITELY SEEING DIFFERENCES) ( Didnt do it for a little more that a week because i was having cramps and got busy with life and stuff) day 7: DONE ( much easier) day 8: DONE( It just gets easier and easier men...)

[@yur4kiii]

​@@blah-rn6nb did u mean your breast got bigger or lifted it?

[@hessouu]

did it grow or just got lifted ?

[@blah-rn6nb]

@@yur4kiii i only did this exercise to lift up my boobs because its sagging too much for my liking, and I'm under 20. I dont want bigger. I only took notice of the lifts, and yes it has been lifting really well. So, i wasnt really looking into whther it would grow bigger or not, so i dont know about the bigger part. Ask someone else in the comments that are looking for a bigger size.

[@loveu2737]

Did you do all the rounds?

[@juhikumari8366]

Started with 30 inch Day1✅️ Day2✅️ Day3✅️ Day4❌️ Day5✅️ Day6✅️ Day7✅️ Day8✅️ Day9✅️ Day10✅️ Starting again 31inch Day1✅️

[@nadiyariskyani1547]

how's the result?

[@juhikumari8366]

​@@nadiyariskyani1547 after 1 week there is increase in 1 inch Current size is 31 inch

[@juhikumari8366]

​@@nadiyariskyani154731 inch

[@ushasingh2075]

Hiii hana thank you sooo much i am a big fan❤ your exercise 😢omg my hand is shievring right now...today is my first day let's see 👀 i wish my breast incresases🤞🤞nd love you hana ❤❤❤

[@saraplesa9220]

Really greate these exercises ...by the way ,these can help my arms become slimmer too ? Thx ur the best❤️

[@RahatBano-zo2xo]

Amazing 🤩 results 👏

[@Rosee.e]

So lemme try this cause im hella insecure lol Day: 1 ✅ Day :2 ✅ Day: 3 ✅ Day: 4 i was lazy Day :5 ✅ Day:6 done (Tip: wear a bra you will feel more secure)

[@TabuAysha]

Wow its really works 😍😍

[@K_77779]

Day 1 done ✔️ 💚

[@mimiemy288]

I don't understand how you can lift breast with this workout. It only makes my arms tired, but I don’t feel anything happening in the chest area

[@kii-8040]

Focus on your breast muscle

[@kii-8040]

Focus on your breast muscle I think

[@interestingfaktss]

I've been doing this workout for a whole week. If you like it, I will do it further. Chest circumference: 78 cm, I do it once a day. Day 1:✅ It was very hard chest girth: 79 cm, the chest is very baking Day 2:✅ girth:81 cm Day 3:

[@camilakominko495]

OMFG THIS IS AWESOME IM ALR SEEING RESULTS ON DAY 3

[@farahkamel8242]

Did you do this once a day or more??

[@ix_lili]

Day 1✅ that was arm breaking but I enjoyed Day 2✅ Day 3✅

[@kirtiyogastudio]

Same exercise you suggest for reduce breast size so can you please explain

[@oumaima6364]

Let's start : Day one ✅️ Day two 🎉 Day three🎉 Day four 🎉 Day five 🎉 Day six 🥰 Day 7⃣

[@Rogina_67-c5t]

Is there any change?

[@oumaima6364]

@@Rogina_67-c5t yesssss

[@Liyakhanya-m6t]

So how did it go?

[@GurpreetKaur-w6f]

My breast increased by half an inch 😮

[@Art-studio-h7j]

Ap morning routine me krti hu ....

[@Fannie8386]

I'm writing this comment to keep myself motivated doing a daily upgrade, if I don't forget 😅 Start: chest: 88, arms: 30 Day 1✅ not so much struggle tbh Day 2✅ absolutely easyer Day 3✅ today was easy, only the last one got me a lil swet Day 4 ✅ a little bit harder Day 5 ❌ I took a lil rest today, I wasn't feeling very well Day 6✅ almost donee, today has been easy Day 7 ✅ I DID IT!! The end: chest 88 , arms 30 Okay, maybe I didn't felt it right, it was too easy or I was actually expecting a miracle, but I stayed active and felt good😊

[@Oyasuminas]

@@Fannie8386 reminder!

[@delbarak550]

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

[@mariadao66]

Hi, thank you so much for this. Can I still do this while on period?

[@simranloach9509]

Do we have to do just this exercise or have to combine with some other workout for upperbody lift?

[@Shionxnezumi]

It's rlly better if u do but it is from genetics like some can get lucky some have to exercise

[@lulukalfiahshofarina7205]

I'm from Indonesia, and i try this workout, during two days, i want to be consistent

[@hajima482]

ayo kembali ke sini kak, semangattt

[@Ambrosha880]

Can you repeat the workout 3 times in a day for faster results?

[@rabiayounis5238]

After baby my breast becomes saggy and wrinkled,i hope this exercise helps me to attain firm tight and round breast.

[@lesleywillis3650]

Yall. This burned so bad. I feel like it’s going to work

[@desi_afifah28]

My first time dong it, and it's wow.. Hope it will work

[@deal7865]

It works really, love from India ❤ thank you Hana 😘

[@Vaibhavisingh24]

can you give more updates please

[@kylasyahda5444]

Can be done every day or three times a week?

[@KimRingki-y9v]

My murscels are so pain when i'm this workout starting anybody with me?? But girls this workout very good the result seriously good ❤

[@linlatkyal8897]

Mee

[@anam5662]

The fat under my bra and breasts is increasing a lot I have been Doing A lot of your exercise for the last 3 month 😔 But till now there is not difference., the fat in bra is not working What should l do now please please help me hana Milly plzzzzzz my love... Tell me

[@HanaMilly]

Fat loss is different with muscles toning and lifting. To lose fat, you will need to lose fat full body. Under bra fat is upper abs, you might do low impact cardio or upper body cardio kzbin.info/www/bejne/p6W0ZomontN7gpI

[@anam5662]

you are saying this thing I doing under bra fat is upper abs...this is what i do... Thank you

[@sindhu1172]

Maybe you should try changing the workout and also your food intake, don't worry dear

[@anam5662]

Thank you so much so nice to say 💪🏻♥️

[@anam5662]

I was doing arm exercises with dumbbells for 3 months... used to do 3 parts daily... .... butt Arm , bra bulge , fat was not working...

[@lacondrathompson1747]

Happy New Year 🎊🎈 Hana

[@HanaMilly]

Happy New Year

[@kumkumbajaj9774]

starting today

[@rien77733]

Hello How are the results honestly? I hope you got the desired ones

[@MercyKath]

Def doin’ this starting from today 🙌🤞

[@lira2414]

Today was my day 1

[@wonyoungzx4]

I've been doing it for a few months and now my chest went up 2 cups 😭

[@AparnaAchu-rb8ym]

Thanku hana the result are very good❤💯 And you are so beautiful like a flower☺️