FIX POSTURE! 10 Min daily to have beautiful neck & back! Lose fatty neck hump, beginner exercises

[@jaishrishukla3728]

I tried this for a week, belive me, it's results are no less than a model's posture.❣️thnkuuuu😁 so much ❣️

[@HanaMilly]

I finally made this 😍 I want to have a good and effective routine 🔥 it always takes time for a workout like this because these areas are so uncommon and almost everyone has it. This workout is for all ages, if you are 50+ you might need more breaks and skip some exercises that require more flexibility. Combine with the shoulders routine for faster results, link in description box. Happy fit weekend Inshapefam

[@moordenaar2222]

Hana Milly @ do we have to di this all week?

[@ManpreetKaur-eq4yy]

Omgeeee thaaannnxxxxx maaaammm this was much needdded love u

[@limkagoel8831]

Biggest fan of yours love u mam

[@HarpreetKaur-ws7dj]

Hi Mam Please make videos on neck lines and double chenn

[@HanaMilly]

@@HarpreetKaur-ws7dj kzbin.info/www/bejne/m6Wzin2EeKararM

[@theclerisavarghese]

Start at 1:34 Thank me later.

[@TheLaughLab89]

Ty

[@sp8602]

Is it working or not 😪😪

[@ilovetodance6319]

Tysm

[@Someone-nj4cn]

@@sp8602 I guess u r also lazy like me😂

[@sailorymoon2861]

Been doing this for 3 days now and i can already see a slight improvement on my neck and back. Im doing this exercise along with some cardio and plank workouts. Hope thi helps!

[@javeriarasool441]

Plz update

[@sp8602]

Really is it working with back neck fat and hump fat ??😪😪

[@abhasoodan7982]

did it work?

[@sailorymoon2861]

Yupp worked for me. I also lose weight along the way.

[@user-zf7vr1zn3x]

@@sp8602 did your hump go away?

[@praachishah1606]

*Please do more for back hump!!* Very few workouts are there that help with back hump and if you can, then please consider making more 😊

[@aiimscapsule2954]

Having poor posture from past 20 yrs..and now successfully fixed it...thnx hana❤️

[@deepk]

Hello pratima I hope you ok I just want to know is this exercise really work because I got bad posture I want to sort out because now this posture giving me pain. Thank you.

[@suhani2788]

@@deepk does this exercise really work ?

[@bharti6836]

Really?

[@jennifermaganda1991]

You guys i can say this honestly does work ive been doing this everyday n sometimes i was busy but before u knew it one day i looked in my mirror n my hump was gone i was shocked.

[@NidhiSingh-tv9us]

How many days did u practice this?

[@meghna1412]

Plss reply

[@jennifermaganda1991]

@@meghna1412 it was litterly everyday n working out also helps too.

[@jennifermaganda1991]

@@NidhiSingh-tv9us i would litterly do this everyday just keep doing it n workout 🏋️‍♀️ it does help. 😊

[@avanthikaanand3284]

yeah, literally all her excercise works me 🤗

[@tastyfood3284]

Love from india especially from Andhrapradesh... I actually tried many of ur workouts💪😅 it actually work... I am blessed

[@deepikaputla2541]

Hi from Telangana 😁

[@udhayabanu9110]

Breast size thagichadaniki emey vedios lo m vedios try chesi miku results vochindandi

[@tastyfood3284]

@@udhayabanu9110 lift and firm in 3 weeks

[@udhayabanu9110]

@@tastyfood3284 lift matharame chesthathi kadha but i need to reduce 🙁

[@Victorymougly]

@Tasty Food which all really worked. Am a pcod patient. I need to get rid of neckhumb,belly,upper body.Can you help. Which one worked??

[@Eglute993]

awesome workout.2 things for people who dont know. 1 keep your head in right position, dont push chin infront and keep shoulders down, otherwse u ll only get bigger hump. 2. NEVER massage directly touching the vertebrae bone , only arround the bone (have friends masseurs they always told me to NEVER do it because it can cause longterm damage)

[@starrynight1601]

Hey can you make the 1st one clear? Thank you

[@DivineGuidance1111]

Starting 26th sept Day 1 : Done☑️ Day 2 : Done☑️ Day 3 : Done ☑️ Day 4:❌ Day 5 : Done☑️

[@khinpyaesone8897]

Waiting ur result💜

[@sp8602]

Any results

[@abhasoodan7982]

did it work?

[@DivineGuidance1111]

It definately reduces stiffness and pain. I did not continue after few days

[@irisolympia]

i use your other video pretty regularly to reduce neck strain from being in class all day and it's a life saver (this one loosened me up too!)

[@mansipatki4583]

Guysss I have been doing this since so many months and trust me that hump took a toll on my mental health, I swearrr!!! But yessss, it’s half gone😭😭😭😭😭😭💜❤️❤️ I can’tttttt describe this feeling! If you don’t see changes in first few months, don’t be demotivated, every body is different, just be consistent and it will work!i can’t thank you enough Hana💗❤️thank you so much! If I can do this, so can youuuu🤞💜

[@devon6482]

I have only done these exercises for a couple of days and already I see and feel a difference !

[@aesthetic1418]

Really?😳

[@profile1749]

Ive had this back since I was a literal toddler and there’s a way to get rid of it 😭 im so happy ill 1000% do this

[@laaibahfahim533]

Did it work

[@mermaidhaslegs]

I have been doing this for 5 days and I’m actually can see result with my hump ❤️ I do this everyday after I’m done my HIIT exercises, thank you so much 🥰

[@rrotteneyed]

guys this really works i got instant results before exercising i could barely move my neck and my upper body hurts so bad but the tension on my neck shoulders and back got better with each exercise. my neck and back pain always go away after i finish this exercise and it feels sooooo good.

[@garimakaushik523]

After sitting on couch like a croissant for few months. I started doing it on 3 Nov 2021. Day 1: I am feeling relief in my neck and upper back.

[@RelaxWithLola]

i got a hump since i started gaining weight & when i lifted my head back i could feel it, but now i can tilt my head back and not feel anything back there, thank you Hana it was such a big insecurity of mine!

[@mackenzie7550]

it worked ?!

[@RelaxWithLola]

@@mackenzie7550 yes it worked, plus i added different posture stretches

[@fatimashaikh971]

How many days it took?

[@anushka4643]

So guys who are searching that if it works then the answer is yes, i had a very bad hump and now its been one month since I'm doing this exercise...and i can't believe that the hump is gone and my posture has also improved Thank you Haana for this exercise ❤️❤️❤️

[@HanaMilly]

I'm so happy to hear the hump is gone Anushka, your comment made my morning, I'm proud of you ❤️

[@anushka4643]

@@HanaMilly so glad that you replied Please make a video on increasing height

[@bedhairismybae5480]

omg! tysm for sharing your results♡ i was really worried whether the hump would go since it is a bit extreme in my case but seeing this motivated me! congrats btw x

[@anushka4643]

@@bedhairismybae5480 my pleasure But i also had a very big hump on my back and i feel really insecure about that so i requested hana to make a video on it and i did it every day and the results were shocking as its been so many years with that hump and now it has diminished

[@bedhairismybae5480]

@@anushka4643 so glad to hear that! also i was just wondering if you just did this exercise or did you do it with the shoulder and neck exercise hana recommended?

[@AngelchocoPie]

I have been doing this exercise since 2 weeks and the results are visible even though I was doing these for only one time. But I am planning to do it twice a day for faster results.

[@CottonCandy77897]

At first I thought this can not be brought normal since my neck already had become like that,, after following hana milly 1 month, I found that this can be solved,, because of it I could not wear any beautiful dress, I alwz had to hide this,, now I will try this workout,, u are such a blessing for me! ❤️ Edit: 1st month::I hve been doing this for a month combine with neck and shoulder workout of hana,,am able to see some changes in my neck,, half of my neck fat is gone but this is not enough,, I will come back again with my 2nd month result.....

[@anushka4643]

Thank you so so much Hana Your exercises are so effective And also thank you that you considered my request and made a video on neck hump Thank you Love from India❤️

[@feshhhit4284]

omg hana I feel so happy for you ,you have over 600k now and I subscribed since you only had 20k .you're such an inspiring person ❤

[@eden447]

Unfortunately I have a really bad hump so I have started these exercises today with the other video of her for round shoulders. I will update every week about my progress. Wish me luck ♡ Week 1: done✅ I don't see any change BUT I do feel more upright. I hope next week I will see more results. Week 2: done✅ Well. I don't know if I imagine it or there is a tiny change in my hump, but I think it got a little bit smaller - I guess my hump has a lot to do with my weight because I am overweight. So I started dieting and drinking lots of water in the past two weeks and I think it's good for my fat hump. Anyway, I think it's getting better, guys. I'm happy. Week 3: done ✅ Now I see the results I wanted so much. There is a change in my hump from the day I have began to do these exercises. I still have a long way to go, but it's getting better every week.

[@kalyanisingh7183]

We are sailing on the same ship ... Please keep updating

[@anushka4643]

Please update your progress

[@lumostoyourday1976]

Oof u died

[@michiko4079]

I recommend you to sleep on a Flat pillow if u have rounded shoulder then its not gonna help but if u dont try to sleep on a flat pillow or no pillow in general

[@GingerF]

This is very effective in releasing neck and shoulder tension together with your other video. Thank you and more power!

[@lunai7889]

k guys I’m gonna update you guys everyday since everyone’s just giving up 😀 Day 1 - i could feel the muscle pulling and the pain plus i really felt the burn however this is only day one so currently no difference. When you massage or doing the exercises I recommend using firming lotion it really burns the fat and oil for the massage part Day 2 - for day two it was alright, the same as yesterday,i can still feel the pain in the bump and the trapezium, at the moment I haven’t seen any difference but my bump does feel a bit light Day 3 - i can still feel the pain and muscle but i see a slight change on my bump and the trepezium

[@chanchalrathore4160]

I also tried it today only and i felt pain in it

[@abhasoodan7982]

did it work?

[@somebodyonhere]

Update?

[@lambgaming1347]

"k guys I’m gonna update you guys everyday since everyone’s just giving up 😀" You updated for 3 days then stopped. It's been 5 months 😀

[@lunai7889]

@@lambgaming1347 LOL WELL LETS JUST SAY I GAVE UP

[@larebsoomro6630]

My target is to achieve a better posture and get rid of my neck hump. Day 1: I feel relieved and I feel good after the exercise

[@SubliminalFrequencyPower]

Hey did your hump went away?

[@nikzzi0511]

My sister has this problem. I'm recommending this to her. Thanks hana.

[@javeriarasool441]

Did she try.

[@MandlaMandlaI]

Done , my. posture is fixed , tnx for your routine ❤

[@oluwagbemiga9808]

Woah! Exactly what I've been looking for. You are a Godsend!

[@abdulkadiraminababa2525]

Every morning with HANA....love from Nigeria

[@sumaya19470]

IVE BEEN WAITING FOR THIS ONE. Like for though 😩😩😩❤️

[@ciscaD]

You look absolutely gorgeous in this video😍😍. Back to the exercise. I don't know why I never did this workout before 😳 this was so much needed. I love it! Thank you so much Hana♥️

[@perrieplatypus]

I'm always a little hesitant about popular exercise videos on KZbin but most of these exercises were prescribed by my PT so this definitely seems like a routine that will work. Especially with the stretches to target the rounded shoulders that make the hump worse.

[@G21333]

Did it work???

[@nataliedriscoll]

Loved this! Felt so great to stretch out my neck and shoulders and upper back!

[@savitachougale2330]

Love you & thank you so much dear ... I'm from India maharashtra ...i tried chest exercise and then really good effect only 8 days .....thanks lot ...best luck to your bright future....

[@Carolina_girl86]

I've had "a Buffalo" what my dad and brother and cousins call it since I was 10 back in 1996 when I first started gaining weight. Even when I lost my weight it was still there. If I do this workout every day along with not eating over my calorie limit, how long should it take until I see results in my "buffalo"? Thanks so much for posting this!!! I didn't know buffalo hump was the actual name for this. I can't wait to tell my family. They're going to laugh b/c my dad has one as well and my cousin told him years ago he looked like a buffalo, so that name "buffalo" stuck, not knowing it was really called a buffalo hump.

[@vald47220]

did the "bufallo" solve?

[@komaldhakne4778]

This exercise will improve your posture!!! Go for it👍

[@Kumar-ne4cb]

Hi hello 👋 WOW kitni beautiful ho aap Ji 🙏 namaste ji 🙏 very Good Evening ji ☕ Komal ji 🙏💗💗💖💖💗💗💖💖💗💗💖

[@Kumar-ne4cb]

Wow so beautiful ice 👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀 aapki Aankhen bahut beautiful hai Ji 🙏💐

[@ghazalroshan4726]

Doing this for 3 weeks Day 1:done

[@adivaaaaaa]

Day1: done Day2: done Day3: done

[@mayanktawate2158]

Trying to stay focused on this for 3 to 4 weeks Day 1:-👍🏻

[@v_eva0789]

How's the result??

[@sandhyashekar8312]

Simple and easy, but very effective.thank u very much.🙏

[@AliImran-ql5su]

Day 1:done Day 2: Day 3: Day 4: Day 5 : Day 6: Day 7: Yeah 1 week done 😊

[@emanehab0]

OMG Thank you so much I really needed this I will start doing this from today 💜💜💜

[@swapnilsahu324]

I'm gonna start it from today ....hope it works for me .... I'll update after 1 week

[@LkwFan91]

It's also a good and effective help against headache. Thank you!

[@momina1746]

When you are so early and there's nobody with their progress to tell if this video is useful or not...

[@sarahne4792]

haha true :D

[@shallow3678]

I like ur pfp😼

[@armystayatiny783]

I don't know if this video is useful but I tried another video of the same purpose and my humb was gone immediately after 2 exercise

[@armystayatiny783]

@Shaikh Farida u did for how many days

[@amnanasir473]

@@armystayatiny783 can you tell me which video please.

[@VaishnaviSingh_951]

Hey Hana....i requested that and am so happy for this .....yayyyy🤗 will surely try Tommorow....in my daily routine...

[@hollymazillius2378]

I work hunched over a coffee machine all day and it's really affected my posture, I also have a neck hump, sometimes the pain is so uncomfortable it really affects me! I'm hoping this will help. Thanks!

[@gurmatkaur3845]

Update?

[@chuu7322]

I think you are becoming more popular in India!

[@deeptipahva3305]

Good afternoon Madam, I am one of your fan and like your smile, your workouts are too effective. I request you to make a video on how to get rid of Dowager’s Hump.. pls..

[@sunetamarjit7227]

This exercises are awesome..also its help to cure your neck pain ..Love from India(Kolkata)

[@MrJohnnykhoo88]

Thank you very much Ms Hannah, may God bless you for abundance of good health and luck

[@rajniranswal2210]

Started 1 week ago ..I am suffering neck pain due to neck hump ...now I felt relief ....nd I know its takes time ...let c ...

[@15samidhaghadi89]

The background song at 5.08 express my exact feelings. Btw I really love your video. Thanks for making such amazing videos🙏🏻❤

[@luvdxgsandpotatoes4870]

Thank you so much hana😩 these made me progress so much! Tysm!!!! 🥺💖

[@suzl762]

Thanks for this!! You're the only one I know that has a video like this out!

[@anudhami4852]

U r simply awesome. Iam from India and I follow all your work outs. Great job keep it up.

[@shaludhingra7663]

I m so glad because u made this incredible video Thanku Thanku Thanku Thanku so much. I m saving this video. Will do again n again. 💖💖

[@hollysaurus]

1:35 Starts

[@Sunrise_set]

Goona do it for 21 days..So let's see - Day 1 : ✅ Day 2 : ✅

[@jutdit610]

Day 1 : ✅ Day 2 : ✅ Day 3 : ✅

[@MegaMusical10]

It felt great after the first time, thanks for sharing!

[@anuushrilakshmipathi639]

Oh my god I'm searching for this for a long time thank u so much mam❤️ love from India❤️✨🥰

[@meghasganiger5031]

Most effective thank you so much A right posture in life is much needed...thank you so much ♥ from India

[@murugantmurugan5619]

Thank you mam , i did many workouts ,but it was not effective , then i see ur workouts n did continually, now i see tha best results, thanks you again mam

[@mdmanzoor3503]

Thank you HANA... for your workout is soooooooo effective. Love u lots .I m Nazra from India.

[@HanaMilly]

😘 😍

[@wings2769]

I LOOOVE LOVE YOUR WORKOUTS,, especially the posture ones like this and they work so fast on me I'm going to do this every morning thank you 🥺🥀💌

[@purplekisses4419]

I really want to complete this 🤗 (Pls update me)💗 Day - 1 completed Day - 2 completed

[@lambgaming1347]

Remind me! I'm gonna do this! 🌸 Day 1: *[5/4/2021]* ✅ Day 2: *[5/5/2021]* ✅ I'm going to take a break, I've noticed bad aches and burning sensations (not the good/normal when workout out kind) and I think they are because of this workout. If its been a while and I have proven myself it was not from the workout, I will start again. Until then, I will NOT be doing this workout.

[@Priscilla_900]

So how has it been going

[@lambgaming1347]

@@Priscilla_900 i didnt do it anymore lol do gloria song's workout instead this one hurt my back

[@naxumaaimi4022]

In 4 days I notice this excercise is very effective..thank u 🇲🇻

[@aninditaadhikari8803]

I just love your exercise routine I have seen changes in my body its been a month I'm that I'm following your exercises I'm loving it the hip dips, reducing breast fat, wide hips are amazing thank you ❤❤❤

[@lachimolala9399]

@Anindita hi.. just wanted to know if you experienced any kind of pain while doing the first time?

[@aninditaadhikari8803]

@@lachimolala9399 yes soreness is common in various parts of your body when you do it for the first time.

[@sadiaamin8390]

it works! I'm loving this exercise 🥰🥰

[@shrutisingh8926]

Thank you so much Hana your exercise are really very effective to me and I feel very good thank you so much....... Luv u hana Milly ❤

[@shaludhingra7663]

Dear I have done it once again. I really enjoyed it. I have already saved this video. Please make some more videos as early as possible on stretching for full body.💖💖

[@lachimolala9399]

hi shalu... wanted to know if you experienced any pain while doing it the first time?

[@shaludhingra7663]

@@lachimolala9399 No dear. I really enjoyed it a lot. 💖💖

[@kb3146]

Love this workout. Very calming :)

[@poojaborhade8554]

Thanks I really need. Lots of love from all indian

[@sabinatagayeva1744]

I love you Hana Miliy ❤❤❤. Every time I do your workouts, I feel super energetic.

[@chetanrathod6394]

Thank u so much hana mily another super workout to go 💪❤

[@gamestreak2021]

1:34 when it actually starts

[@bazmi6329]

Hi hana very affective exercise I will follow your exercises thank you lots of love from India..

[@klau3502]

Sooo this summer l'll try to work on myself so l'm gonna do this and also lmma keep y'all updated Day 1-⚡Done I belive that this is gonna work out ...... Nvm l’m to lazy to do this😂✋🏼✋🏼

[@अंतर्मनकीपुकार]

Hi ! Hana Milly , I love your all videos ❤️❤️❤️❤️ I am requesting you please use English subtitles in your video because we don't want to miss your single word also which you tell us 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 please

[@rosagorskikh9825]

Sleeping on a pillow vertically can help improve posture as well

[@muskanbepari6097]

Hi hana please make video on strength training or weight gain it's my humble request to you 😊

[@s123885]

Much needed one..have been waiting fr ths

[@alvinakhan4317]

Hi Hana you really work excellent I have a problem of unbalance chest because of feeding please guide me about this problem love U ❤️ Hana

[@moordenaar2222]

thanks Hanna i really need this i have this kind of neck which causes me pain verwy often

[@shwetajoshi9280]

thank you so much for this video... i asked for it and you made it😊💖

[@anushka4643]

Love you haana Big fan of yours This exercise really work i waa so worries about my neck hump and now it's almost gone very happy with the results ❤️❤️❤️❤️ I request you to make a video on increasing height plz hana i need it badly Lots of love Keep smiling Love from india❤️❤️❤️❤️☺️

[@javeriarasool441]

Does it really workm

[@anushka4643]

@@javeriarasool441 yes it really work if you do it daily without skipping any day

[@manishabadge5532]

Hi mam I really like to watch ur vlogs it's really very effective....

[@mamadea1751]

Starts at 1:30

[@manny_yk]

“Who's been a TRUE fan of “Hana“ for OVER a year”😇" (ʀᴇᴀᴅ ᴍʏ ɴᴀᴍᴇ ʙᴛᴡ)💙

[@ashypenguin3980]

Why do always post the same comment on her videos???

[@lumostoyourday1976]

Kangna 2312 cuz they are a BOT

[@durgabhosale1136]

You r really good teacher ....your workout is awesome.,..thanku very much.

[@hanidador]

Starting today let’s see if this really works.

[@monikagour-xi7wk]

I’ll try dis from today hope it works really embarrassing moment for me when dono notice dis

[@ronakpatel4955]

Hi Mam Thank u so much for this excercise…I continuously did this excercise 1.5 month I got good posture but my shoulder became broad and fat ….why this happened can u revert me…lots of love from me

[@ronakpatel4955]

Hana Mam can you please reply of above question…

[@AnitaSharma-wn6tz]

Hi Hana , badly looking for a HIIT full body workout easy on knees.. Thanks 😊

[@tranyen9638]

Oh wow, It's so much helping me. Thank you

[@user-uk3fu1kp2u]

well i have a really bad poster and now it is also effecting on my height so yeah i decide to do this workout for a weak (by the way i've never done any workout in a routine ) DAYS* Day 1 : i can already see the result (too excited to do it tommorow again )☺ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 result: ?????????