Hand and Finger Exercises to Perform to DECREASE STIFFNESS

[@78xdeaf]

Nobody tells it so properly first time. I did these exercises properly and felt the relief!!! I will recommend it to my mother as well

[@kathleen4367]

I tried this for one day and already feel HUGE improvement in my stiff little fingers! Thank you so much for these exercises!

[@VirtualHandCare]

K S Your welcome! Happy to hear they are helping!

[@bithikadutta9123]

I have try

[@dnangel4277]

How are your fingers now?

[@lizraper3667]

I can’t thank you enough for your expertise I appreciate it very much.recovering from a broken wrist and damaged hand.I have improved a lot since following you

[@serenatay2354]

These simple exercises relieve the ache in my fingers almost immediately. Thanks so much.

[@Soundhypno]

Started these exercises a month or so ago and am forever grateful for the clear instructions..had two stiff trigger fingers and one is 99% the other is at 90% healed. This after a year or more of stiffness. Thank you again!

[@VirtualHandCare]

Wow- I am so happy to hear this! You are very welcome and thank you for commenting!

[@nopepper]

Wow! 99% is encouraging. Also helpful to know it's not too late...i am 2 months into stiffness (post-cast) and in therapy 2x weekly but still have a long way to go...did you follow any special nutrition plan while healing?

[@Soundhypno]

@@nopepper I am WFPB yet nothing special but regular vitamins Bs, Cs and Calcium though that would be a good idea. Liquid trace minerals and collagen may be good to take or whatever is good for joints! Best wishes

[@louiserobson4896]

@@Soundhypno ssw 5

[@dnangel4277]

@@nopepper How is your finger now?

[@thovenpark8294]

Thank you this help with my physical therapy for my left hand after I almost broke my hand and could use it for a little while.

[@leonoramachado24]

Thank you so very much. I am from India. My fingers have suddenly been triggering. Glad to come across this video. I will follow the instructions and exercise my fingers. Thank you and God bless.

[@alyalmaguer5869]

Thank you this help with my physical therapy for my left hand after I almost broke my hand and could use it for a little while. Thank you so much.

[@margerytorrey8958]

Thank you for the clear , concise exercises. I tore a large flap off my thumb down to the bone and tendons when a crossbow misfired . The flap healed well but the stiffness was something else! Great to get everything moving again! I just keep at it everyday! Thank you again!

[@VirtualHandCare]

Oh wow! What an injury! I am glad to hear you are on the mend.

[@Hiten555]

I got my Sagittal band ruptured last month doctor told me its 50-50 for surgery. Bt i started exercise,today after 1month i am fully recovered with these exercises, firstly i started doing it in luke warm water for 15days twice a day then without water for next 15 days, All you have to do is exercises whether u had surgery or not doctr told me exercises plays more imp role than surgery, whether you have finger stiffness or not make it habit to do these exercises atleast once in the morning…cheers Namastey 🙏🏻❤

[@womenswellness1577]

Thank you Michelle ~ I am a massage therapist and have been very busy with clients and my hands really benefitted from this video! thank you again!!

[@VirtualHandCare]

You are so welcome!

[@BotanicSage]

Gonna be working this one into my routine for sure. I already feel a massive improvement.

[@dnangel4277]

How is your finger now?

[@ATZag135]

Thank you for everything. It is hard to self motivate through pain. Also, while similar to what my tp showed, much more thorough. She dis not even talk on reps, or time for stretches. Bringing my own knowledge, light and long. 15 reps, 15 secs. Cast off today it is difficult to have NO range of motion, like is this even helpful. Slow, frequent, slow. Thank you very much, very informative.

[@VirtualHandCare]

Such good advice!

[@shoshm4726]

Thank you so much for this video. I didn't get much direction from my doctors after my trigger finger surgery as to what exercise to be doing, and I was freaking out about the stiffness in my fingers until I found your video. So helpful!

[@shade254tv]

Same here

[@emadigan523]

Thanks for sharing! Just had trigger finger release surgery, waiting to see an OT, this is perfect!

[@flamefriends3842]

My fingers have been stiff all day. This really helped a lot. Thank you!

[@VirtualHandCare]

You're welcome! I'm so happy to hear this helped!

[@eboi0487]

I've had a wrest surgey, veins, tendons and muscle fibers were cut, its been almost 2 months now, PT is the nxt important thing to do for recovery, i hope this works. ❤️❤️

[@mishajaganah8708]

How are you now? I've accidentally cut 3 of my extensors tendons and my PT starts tomorrow. Im quite scared for it. :x

[@aprianasucitadewi6915]

My right wrist were sore for about 3 days, and i then i found this exercise, tried it once, and my wrist get better immediately, thank you so much

[@REGINARACHY_COUTURE]

I had an accident recently and unfortunately My right hand finger joints are currently stiffed from the tied bandages which was used to cover the injury on the back of my right hand. The middle is the most difficult one to train. Had to search on KZbin on how to train these fingers because I don’t know what the physiotherapist training might look like and it may knock me off for hours. I appreciate this video.

[@LitaKingsley]

I have both hands stiffness since the overian tumour removed.. I'm exercising my hands like folding my fingers and opening for 5 minutes... not much results but this will help me for sure. Thankin you kindly. 🙏💝💝

[@sxylips210]

I was in a car accident and damaged my wrist and forearm. In my case physical therapy is taking forever to get me in. (Long story ) anyways my appt is not till next week but I feel it’s taking to long and my hand and fingers are too stiff. I came across this video and omg it has been helping me. Some of the Exercise I have been doing but felt I could do more. The table top is one that has truly helped. Thank you for making this video.

[@gingerkitty1425]

Thank you! I had a partial tendon cut in one of my fingers, it's been 1 month since everything was stitched and closed up and I didn't move my hand much waiting for it to heal. Now everything is so stiff, and these exercises seem to be releasing some of the stiffness.

[@mittsandcoco]

Thank you for sharing your video, it was extremely helpful. The fractures on two fingers are healed now and I am working on strengthening movement and building up the knuckles. Luckily making a complete fist is relatively easy and pain free so I am concentrating on the fingers and your demonstrations are so clear and easy to follow.

[@ashwinipingle8832]

Very helpful. Provided instant flexibility for my fingers after 8 months of fracture. Still struggling to get full motion and strength but these exercises are helpful and doable by yourself

[@VirtualHandCare]

Glad it is helping! It does take time.

[@dnangel4277]

How is your finger now?

[@murthujapatan226]

Beautiful exercises to keep fingers free from stiffness. Nice. Thank you Madam.

[@VirtualHandCare]

Glad you like them!

[@illasoni421]

Thank you Michelle so much. I did these exercises after a left wrist fracture/ surgery (8/2/21) was done & after cast removal was on 9/14/21, but my health insurance co. took several weeks ( 15-18 days) before I got OT approval. In midst of it all I came across your KZbin presentation and it helped tremendously. I will be resuming OT next Tuesday 10/12/21 finally I will get to see a hand specialist for OT, a professional who will help me more to get this fingers to either go to normal range of motion or flexible until I see my Orthopedic Surgeon next month. ( Nov.2021). Be well & safe. I am from NYC.

[@jamesparrish9613]

Thank you Michelle. What a great video! Thank you for taking the time to make something that is so helpful to so many of us who have hand/finger issues from surgery or an accident. You are Awesome.

[@kimbruzzese1876]

I just had a CMC thumb arthroplasty with a cadaver implant on November 10th. I am in a cast for a few more weeks and can't wait to begin therapy. Thank you for sharing your knowledge. I was searching for exercises in case I can't go to therapy due to COVID.

[@VirtualHandCare]

Happy to hear you are being proactive and looking ahead! You can also see a hand therapist virtually too. It can be just as helpful and often take less time!

[@faozanrizalICS]

thank you so much for the video...i tried this after my fracture injuries and it help a lot !

[@Time_Travler87]

thank you so much, this has helped me so much, as a kid i had frostbite a lot and my hands are starting to be effected by it they are so stiff. i see it every day and it effects my life so much. i just started doing these excursuses and i feel the difference.

[@VirtualHandCare]

I am thrilled to hear you are seeing a difference!

[@heatherkirby1677]

Hi! I really like your channel. It has helped me. Last month, I had surgery on my hand. I had my middle and little finger trigger release and mini carpal tunnel surgery. I’m 7 weeks post op. My doctor has cleared me. My middle finger and little finger have developed tight cords in my palm that are visible. Which I guess can happen after trigger finger release surgery. My doctor told me to stretch my hand. Get the range of motion in my middle finger and then work on strength. I have recently been diagnosed with RA. I appreciate your videos because I feel like I didn’t get much direction from my Surgeon.

[@VirtualHandCare]

I am so grateful to hear the videos are helping you!

[@jyotiojha1018]

Thankyou so much for uploading and sharing these wonderful finger exercises ...had a fracture on the ring finger and its not completely bending.. ..came across your video and the joint blocking exercise will surely help ...thankyou once again

[@VirtualHandCare]

You are welcome! Glad they are helping!

[@doometernal9427]

My works requires me to use the keyboard and mobile a lot and it was becoming painful to do it for the past week now, I'm glad I found this

[@mg4468]

The “joint blocking” technique is genius! Thanks for the new tricks, this video has been THE BEST advice I’ve found. I’ve been researching a lot too..I’m scared. My fingers still aren’t able to bend more than this much-👌🏽, even if I try to force them. It’s been 4 months, June 23rd I started my “distal radius fracture” journey. I’m going to a CHT 2 times a week, I’m constantly pressing, pulling & trying to use it as much as I can...but it’s not working. My wrist is “fused”, my fingers won’t bent and I’m a hair colorist!!! I dont know if I’ll be able to continue my career- MY ADVICE to anyone who has a career that requires 2 hands -INSURE THEM!✋🏽🤚🏽🍀 THANKS for helping, 🤞🏽🍀🖖🏽

[@VirtualHandCare]

I am glad the joint blocking exercises are helping but if you are seeing a CHT I would think you were already given these long ago. 4 months is a long time but there is still time to make improvements, you definitely have to make this recovery your full time job right now!! Good luck to you!

[@galambosigabriel653]

Did you get your range of motion back in your wrist?

[@ethelangelo5236]

I followed it n will do it regularly n shared it too,,thanks for sharing ur knowledge,god bless!

[@ieshaanderson1317]

I did what you performed 1 time and my hand and fingers felt better immediately! Thank you! Oh yeah- I will definitely continue to perform these excerises. Once again, Thank you!

[@VirtualHandCare]

Nice!! You are welcome!

[@borismoreno7268]

Thank so much for your excercise video. I'm 57 and have recently started having stiff fingers in the morning with lots of pain. Refuse to take pills and really enjoy the relief I'm getting with your exercises. Now part of my early morning routine. God Bless.

[@VirtualHandCare]

You are so welcome! Happy to hear you are being proactive!

[@clintonclark5832]

Thank you. Thank you. Thank you. Healing is happening. Slow but sure. Mp knuckle benders, pip and dip flexion. Pencil work out is a must. My mobility is so much better. Do the top 6 fracture recovery for hand and fingers mobility with pencil. My doctor told me Psyical Therapy was necessary for full healing. Being out of work, I could not afford where he sent me. Thank God for this awesome lady. I am doing so much better. You have to listen to her and do as much as you can. Every day. God bless you.

[@VirtualHandCare]

You've worked very hard to get there!

[@simsationsgold7177]

I just got off of a hairline fracture in my index tip. I'm due to go for therapy for it. I hope your video speeds up the recovery time so I can return to work. From the comments, they seem to work....wish me luck.

[@brianlang5970]

this was a tremendous help. Thank you!!!

[@Korjiander]

Wow this worked great for my left hand. Thanks!

[@sumitmeena8732]

It works very fine. Helped me moving my stuffed fingers from the knuckles after I had the plaster.

[@honeybeehelper-1]

This is INCREDIBLE. I couldn't close my index finger into a fist before I got here. The gym plus my age is taking a toll. After about 4 minutes in doing the exercises in this video, I can! Amazing! I'm going to do these exercises every day. Thank you so much!! You can't imagine how much better I feel.

[@VirtualHandCare]

So glad these helped!

[@dnangel4277]

Did you fracture your finger?

[@anecitaguzonobuza709]

Thank you so much madam ..its really works for my hand wrist fractured

[@SoItGoesCAL34]

These exercises are really helping my right hand. I think I it's been caused by typing over the years and more recently with using trackpad. Trigger fingers (middle & ring) have improved. I plan to do these and massage several times a day. THANK YOU. 🙋🖖

[@VirtualHandCare]

SoItGoesCAL34 glad they are helping!

[@fizzj]

thank you. I had trigger finger release, and my fingers are so stiff. these exercises really helped !

[@twigitha]

Thank you so much for this. I fractured my wrist and have had really stiff swollen fingers since my cast came off a week ago and this is these exercises have really helped

[@patds2704]

I had carpal tunnel surgery in my right hand almost two months ago, and I was told not to exercise, and physical therapy was not recommended. Now, I'm still having pain, and numbness in my hand (the left part of my palm, thumb and wrist). Thank you for these exercises!

[@VirtualHandCare]

I hate hearing that! It is almost always helpful to exercise unless there was more to the surgery.

[@sherryevans7526]

wow! Goad i found this. Hands feels better just doing one session! THANKS

[@josephmichael6267]

Thank you very much Doctor

[@S2Sturges]

I am recovering from a compound fracture of the radius with a fair amount of tissue involvement, around a week ago, I finally had the external fixation removed after around 7 weeks. I retained some finger movement but once the fixation was removed, the forearm muscles, basically cramped for over a week. Finger movement had really decreased, I just stumbled upon your page and have been working on your exercises for the past half hour or so and have to say that my finger movements is already much more supple, strength isn't there yet, but that will come. I'm hoping to get both more movement and less cramping of the radialis and longus muscles. Thank you, they are simple but effective exercises..!

[@VirtualHandCare]

I am so glad it helped you! Sounds like you have a bad fracture. I also have gentle wrist videos when you're ready.

[@S2Sturges]

@@VirtualHandCare Thank you, I've been working away steadily every couple of hours, and the difference in finger movement and flexibility is amazing, I can make a gentle fist already, which is a huge achievement..! Wrist exercises would be extremely appreciated!

[@ronniemillsap]

I keep coming back to these videos they're so useful. I had to do the joint blocking to get my index finger back in order.

[@VirtualHandCare]

ronnie millsap so glad they have helped!

[@dnangel4277]

Same! How is your index finger now?

[@ronniemillsap]

@@dnangel4277 its good, not 100%., but i can do most anything i used too, as long as I dont push it 100% for long. yours?

[@dnangel4277]

@@ronniemillsap I broke my right index finger about 5 months ago and it’s probably about 60% of what it was.

[@rathnam.a]

Thank you very much Ma'am. Very grateful to you. Demonstrations are very clear.

[@VirtualHandCare]

It's my pleasure

[@ZeArthus]

Ever since I had a fracture in my 3rd and 4th metacarpal bones , this exercises really helped me get back my movement into my hand. I was barely able to move my hand 2 weeks ago and now I can almost move it to almost normal standards again in 2 weeks. Just have to say, Thank you a lot.

[@VirtualHandCare]

Arthus thank you for your kind words. I’m so glad this video was helpful for you!

[@alhussiny3488]

Hello i am amjad my age 32 year I was happy in bidy bulding but i had triggerfinger i toke kopel time cortezone in my hands but it dosent work i had operation 5 months ago the cleck is gone but i still have pain . 🤕 i saw ut video now i hop that i get better with ur exercises Thanks 🙏

[@41756nan]

Really useful and effective exercises. Thank you!

[@SafetyNikki08]

I have had issues with my hands and fingers for over a year due to over exertion of hands at work. I won't comment as far as my hand specialist lack of assistance. You have nailed it!! Some of the exercises I was already doing out of the blue. Is there a way of more exercises for the muscle in the area of the pisiform area which I assume involes more for the pinky finger? Love the way you explain the exercises. You totally rock! I will definately be doing more of these exercises as I have already feel the difference. Thank you!!

[@ikalala3669]

Thank you for the video. It's a great help for me

[@ommaya1336]

Very helpful down-to-earth explanation and thorough demonstration. Thank you.

[@natasharichards-watts8641]

Thank you for this. Closing was workable and I was able to do it with your guidance. My problem is opening my hand and extending My middle fingers, it is my biggest problem right now.

[@VirtualHandCare]

I am working on a video for finger straightening right now. But for now here is another one I did that may help- kzbin.info/www/bejne/f3mZiH2Oaqt6g9U

[@MansoorKhan-on4el]

Thanks Mitchelle. Appreciate your guidance and detailed exvercise regimen. You are the best!! 💐

[@its.r.r]

One of the best videos I came across. One quick question I have is should a physiotherapy session meant to be excruciatingly painful? My therapist has me crying out in pain. Is that right?

[@pallavisahu5427]

Excellent video.very helpful.thank u so much.within minutes my finger mobility has increased.

[@saruna788]

This was so comforting.Thanks Michelle

[@photodoc100]

Thank you so much, I have written down each exercise and I will starting to do it . 🇦🇺🐤

[@mariposa_8350]

THANK YOU SO MUCH, I JUST DECIDED TO THIS ON MY OWN AND WITH THESE EXERCISES THEY HAVE DONE ME GOOD. THANK YOU AGAIN!

[@johnforte5005]

Really appreciate these exercises, Michelle. I just woke up a week ago and my ring finger was painful to bend. No swelling, no redness, no physical changes just was painful. The sore area seems to be just above the palm belly for my ring finger, strange. I've had a little trigger finger that comes and goes with my index but it's not a real problem currently. Have you heard of this experience before? Thanks again

[@justaviewer439]

That's what's I'm experiencing right now! Whenever I bend my index finger (right hand) it'll make a popping noise and whenever I move my arm it also makes a popping noise. It makes me feel uncomfortable... do you feel better?

[@johnforte5005]

@@justaviewer439 I can say yes but my middle finger and ring finger are still tight in the morning so exercising and keep them moving. I manipulate my digits with my other hand and do a lot of ball and gripper squeezing. My ring finger has Trigger Finger and it can get stuck if I really grab something tight. I have to stop and release it myself or with my other hand. It does not impede my life or anything like that its just one of the things about getting older I guess. Like a sore back lol

[@स्नेहविशेष]

Thanku very much ur teaching n doing exercises slowly n clearly really very beneficial n impressive

[@jessicadarlin6893]

Thanks so much it helped my stiff arthritic Fingers

[@jorgerivera8933]

Thank you for this video. It has helped me a lot.

[@potionofocean5472]

I have never had a surgery but after a incident I become too weak maybe that's the reason my finger stiff sometimes but I'll try your exercise and tell you about it

[@annmariecregan6717]

Thank you this is helping my Radial nerve Tear injury

[@VirtualHandCare]

Glad to hear that!

[@Abc_101_]

Thanks so much! I had a severe carpal tunnel syndrome and had an endoscopic release surgery 2 weeks ago. My thumb, middle and ring fingers are still numb. Under thumb muscles are almost gone and I cannot move correctly (eg. cannot make a 'C' or an 'O', cannot ). The opening between thumb and index fingers is small and it is difficult to hold a glass or a cup. I really hope your exercises will help me to regain the loss. Thanks so much again!

[@VirtualHandCare]

You are welcome! That does sound severe.

[@ParisDavisDean]

My ring finger and baby finger are very stiff. Been using Epson salt in bath 🛀 tub to soak entire body to see if the joints will release. Doing everything possible. Your exercises are working better than what I’ve been getting from my Physical Therapist. Thank you.

[@VirtualHandCare]

You are welcome! I am happy to hear they are helping you!

[@neenasrivastava609]

Mam i found your video effective. My left hand fingers are very stiff and bend in arthritis position. Pl. Help me out as my little finger always point alone in other position.

[@avr198]

it's also so calming to listen to you... :) and thank you for the video!

[@rohansanja]

Thank you so much mam for your video it helped.. I'm recovering from a ring finger fracture and it's been six weeks with four weeks of buddy taping and two weeks of physio.. I'm trying to follow all that you have shown.. What I'm not able to do is ring finger touching the palm with full strength and there is a slight bend as well.. Could you please help me out? Let me know if you need to know anything else.. Again thanks for your awesome video

[@shaidedempsey2740]

No cap im 10 and my finger were very stiff and this change the feeling alot thx so much

[@geethusunkari3468]

Good

[@r1denem85]

thanks I been playing a lot of these aswd or up down left right games and I ended up tightening or stiffening my fingers so thanks

[@VirtualHandCare]

You are welcome! I hope they are helping!

[@zeynabh8155]

Thank you for sharing this exercise it helped me my fingers are still hard to bend but i will follow the steps you showed and continue to exercise. 😊

[@dnangel4277]

How are your fingers now?

[@zeynabh8155]

Much better now, thanks for asking thank you for sharing the video was very helpful.👍😊

[@dnangel4277]

@@zeynabh8155 What would you say your range of motion is now?

[@GardeningWithHeidi]

Thank you! This will help me get back to gardening!

[@VirtualHandCare]

I hope so! Best of luck!

[@donansley5522]

AWESOME! I've had therapy before for carpal tunnel and trigger finger, twice a week for 6 weeks. I have since moved from that area and had a new therapist. He put a tens unit on me twice and said, "you know where I am if you need me". These are the same exercises I did before that worked great! Also, I lay a towel on the table and grab as much as my hand can hold and let go. Another thing is to use cocoa butter to massage the area to keep scar tissue from adhering. THANK YOU!!!

[@snowwhite4h]

omg this helped me so much could tell the different ohhh my fingers feel so free

[@VirtualHandCare]

Hazel Anna-leigh so glad it helped!

[@mlgbaconator6853]

How often should I be doing these? I got into several physically traumatic accidents within the last year (some of them were three major car accidents) that have resulted in me having Baree-Louis syndrome or cervical instability and I am a bass player and have not played much in the last year due to my pain. I've just begin trying to get back into a practice routine and find my fingers and wrists to be much tighter than they ever were before in my playing and my for arms up t6o my bicep even tightens up, flare up and hurt and make my hands cramp up and become sore while I'm trying to play. I'm a music major in college now and music really is my life and these issues I have are very frustrating, difficult, and unmotivating. Thank you for all the help from This video though.

[@jeffsmith6187]

Thank you for this video. I've been searching for something like this since my nerve damage. Your great, thank you.

[@dr.bridgetteseville5080]

Great exercises. Look forward to working with you more.

[@Downsouthboss86]

Instant relief thank you so much for sharing information

[@Miz.X]

Thank very much .It's Very useful👍👍👍 I am from India

[@udaykovai428]

Really worked. Wonderful.

[@MissyPiggy72]

Thank you so much for sharing this! I recently had surgery on my hand for carpal tunnel release and A-1 trigger finger pulley release and these exercises have been a BIG help in keeping my finger from getting stiff and my wrist from getting stiff,thank you 😘

[@drkamleshprajapat9849]

This is so useful thanks for sharing ur knowledge with us

[@humanperson4487]

thanks for the wonderful excercises. I broke my pinky three months ago and my lower joint is still pretty swollen/stiff so i cannot even force it to make a fist. what to do in this case?

[@suzannecornell2801]

Thank you!! had a plate and screws put in my wrist 5+ weeks ago. My fingers, hand, arm and shoulder are stiff and weak. Do you have any suggestions on how to get my arm and shoulder to loosen up?

[@cyberla]

Amazing exercises! Life saver 👍

[@sadiaqoureshi]

Thank you so much! This was very helpful 💕

[@Anna-vb8pr]

Are these exercises good in the case of RA? Are there any additional exercises that need to be done for RA? Thank you.

[@nmj2411]

Thank you so much for this video. I suffered a fracture in my ringer finger and had to have surgery which resulted in a plate and 6 screws. It’s 3 weeks after surgery. It’s not healed yet but my Doctor wants me moving the finger. Physical therapy is too expensive. The fracture is between my middle knuckle and the knuckle in my hand. So it doesn’t involve a joint. But my finger won’t bend much at the middle and tip and it won’t straiten out yet either.

[@VirtualHandCare]

You are welcome! I do recommend you see a hand therapist for at 1 visit...that can really help and make sure you are on the right track.

[@nmj2411]

Virtual Hand Care thank you! I went Thursday and they put a compression tape on my finger and it has really helped to reduce the swelling. I’ve been doing the exercises you have in the video which are the same they ended up giving me. I still can’t fully bend my finger or straiten my finger but I’m praying for full recovery and doing these exercises. Thank you!!

[@catluvnj]

Thank You, appreciate your tips and encouragement. Really great techniques , very helpful

[@VirtualHandCare]

You are so welcome!

[@MrSamisue27]

Thank you! I was doubtful i would find videos on this topic. I wire electrical panels and this week my hands are swollen and stiff, causing the ends of my thumbs to be numb. Decided it was time to see what could be done to help. I need my hands and cant afford to loose dexterity.

[@VirtualHandCare]

So glad I could help!! I do have videos that may help your swelling too.

[@janesage3256]

Great exercises! Wonderful demonstration. I'm doing the exercises on my good hand while my other hand and fingers are in a cast.

[@brendab7491]

Wow!😃 you are amazing my ring finger was stiff and I did these exercise and Wala it works!!🤩thank you so much❤️much love from NYC

[@swid-it880]

What happens to yours?