Handstand Press Unlocked with these 2 Back to Wall Drills

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Күн бұрын

Пікірлер: 45

@L70ECT Жыл бұрын

Just wanted to say that the YT algorithm decided to put this vid on my front page although its very different from what i typically watch, I'm glad it did. You provided a very good, well shot, informative vid / tutorial while being short and straight to the point. well done!

@PaulTwyman Жыл бұрын

Thank you vey much! Glad you liked the video

@endo_paul Жыл бұрын

I've just started a cycle of press hs training, I'm still working fully on the wall. My flexibility is a factor even though I have been working on pancake stretches for over 12 months! Good old footy hamstrings!

@PaulTwyman Жыл бұрын

Yeah keep the Jefferson Curls and Straddle Pancake consistent. Plus once you have the balance, eccentric press can be easier freestanding especially if you have strength

@DrSaurabhBali 11 ай бұрын

I’ll definitely add this to my routine. We’ll explained and to the point ❤

@craigjb8740 5 ай бұрын

These drills look amazing and seem like part of the missing puzzle for me. Can’t wait to try them out tomorrow 🤸‍♀️

@PaulTwyman 5 ай бұрын

Awesome great to hear

@petaluma0 Жыл бұрын

Thanks Paul. Just what I needed. 👍

@PaulTwyman Жыл бұрын

Glad it helped

@michelfavre1696 Жыл бұрын

As usual, very good advice. Thank you so much Paul 😀

@PaulTwyman Жыл бұрын

Great to hear! Thank you

@davidsturm3546 6 ай бұрын

Jesus you are a awesome instructor/teacher! Thanks for sharing this keyknowledge! 🫡

@MarincaGheorghe 9 ай бұрын

This baxk to wall drill tests to the limit ones ability to have all things for press. I like it I can combine it will a little bent arms to have the mobility to press from more or less floor hight with my legs. Thanks Paul for all these wonderful drills and your dedication !

@PaulTwyman 8 ай бұрын

Yes slight bent arm is a very useful tool and can unlock skills or drills for a lot of people

@sunilsharma-sr7xt Жыл бұрын

You are doing amazing sir

@PaulTwyman Жыл бұрын

Thank you!

@Asadc1995 Жыл бұрын

This drill vs the chest to wall version. I find these help more with the flexibility part of the lower back hamstrings while the chest to wall version more shoulder strength part of it

@deeps10 10 ай бұрын

Great will try this

@zixuanmo2393 Жыл бұрын

Thanks Paul

@PaulTwyman Жыл бұрын

Thank you!

@ncso6553 6 ай бұрын

First thing first. Thanks a lot for your very precious YT channel. 🙏 The point for me with this drill is that the more legs coming down, the more I push with the back of my head to the wall... Flexibilty ? Lack of upper back strenght ? Both ?

@PaulTwyman 6 ай бұрын

Spinal mobility and trying to maintain as much hip height as you lower

@ncso6553 6 ай бұрын

@@PaulTwyman thanks a lot

@curtisfromlantanaland Жыл бұрын

Awesome drills as always

@PaulTwyman Жыл бұрын

Thank You!!

@diafanobuendia615 Жыл бұрын

Great content! Thank you :)

@PaulTwyman Жыл бұрын

My pleasure!

@GaryGozo Жыл бұрын

Paul...this vid was recommended to me today...similar to vids I've been interacting with you via comments...the on-the wall-off-the-wall (0:34-0:50) exactly what I'm having trouble with...seems I'm stuck to the wall?...will L-sits to shoulder stand reps be helpful to me unlocking the movement it...? Any other exercises...?

@PaulTwyman 11 ай бұрын

You can go closer to the wall and build strength and conditioning, slowly moving further and further away. And yes shoulder stands , tuck hands and anything that strengthens upper back will help

@GaryGozo 11 ай бұрын

@@PaulTwyman Thanks Paul....appreciate the suggestions and have found your videos very helpful...you cover the range from beginner to more advanced in a lt of your vids....great for me who's basically just starting cali with strong foundation in weight lifting....flexibility and technique are my huge weaknesses.....and, obviously, teqnique specific strength...

@chiya9147 9 ай бұрын

Hi Paul! Thank you for your tutorials! I tried to do the one with butt/back/head stacked to the wall, but I have a slight arch in my back even when I try to crunch it in. And then when I lower my legs to around the butt level, my legs just fall immediately. I couldn’t do it slowly with the lower back and upper back to the wall. Do you have any advice for this?

@PaulTwyman 9 ай бұрын

Hard to say without assessing but I’d be looking at head to toe mobility, articulation of the spine etc. Plus handstand control straight, straddle and tuck. Hope that helps