Handstand Training & How to be Successful

Some handstand training and talk about intentions and how to be successful in training.
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[@SkyRyu]

Damn, came here to learn how to do a handstand, end up learning how to do anything! Love it!!

[@Strengthside]

haha 🙏

[@TheGordbeast]

@@Strengthside kzbin.info/www/bejne/sILGg6irjsqLaJI hi strenght side ! i check out your skill good job for your work and achievement ,i hold a competition online of the longest handstand , you never show us what will look your longest handstand hold so can you do a handstand over 5 minutes ? maybe i can help you ; ) not to sounds arrogant but you know maybe time to get serious here let me know ! i will subscribe you are pretty active online but if you do not respond i will unscripbe , i let you a week thought i am a fair guy and you seems humble and nice but in real life , most peoples can't walk their talk ;)

[@blakenwallace]

I've been handstand training for the past four months now and out of all the videos I've seen on how to get better at handstands this has been the best one yet. What you point out is honestly so true. To get good at anything just takes time and consistency. In my personal experience It seems like you keep practicing and practicing and one day amazing results just come out the blue. I recently hit a 20 second handstand with good form and it seemed to just come out of nowhere.

[@ibra2tani411]

care to share any tips ?

[@blakenwallace]

@@ibra2tani411 Update 3 years later haha. Have been on and off on my handstand practice since the pandemic started but my current best is at 51 seconds. My advice hasn't really changed. Keep being consistent and experimenting with different techniques. I usually only practiced for 15 minutes at a time.

[@ibra2tani411]

@@blakenwallace i didn't expect a reply 😂but thank you sir ill try staying consistent

[@Grottosays]

I’ve been training it 5-6 days a week for 5 months now. Im getting stronger & better, but don’t have a consistent balance yet. I get frustrated sometimes , but do enjoy it. Your advice helps.

[@Insolubilia78]

You know what I like about you Josh? Your style is no BS bro. Nothing fancy nothing complicated! Hard work and be true to yourself. Keep up what you're doing and dont change. God bless you!

[@Strengthside]

Authenticity is number 1. Thanks!

[@erickreyes9707]

This one really resonated with me. In particular how you mentioned how its not as important what Josh's strength side is doing, but how MY strength side is doing. To feel capable within oneself and claim yourself as a selfstarter.. I think I get it.

[@chrissycorazon]

This should be ep 1 of a strength side podcast 👏

[@Strengthside]

can ep 2 feature u?

[@jast1738]

@@Strengthside smooth

[@htreitman]

Josh, your beautiful message made me cry. I'm with you on this!

[@Strengthside]

🙏 Thanks Helaine

[@shabirvalli8604]

I hope you’ve stopping crying...?

[@hudidgreat]

Facts sir, there are no shortcuts I've been working on my hands stand for a few months now and i can tell it just takes consistent work to perfect the craft. Thank you for your videos!

[@julieleblanc7256]

Well said. Perhaps the hardest thing is to actually decide who you really want to become and embody!

[@SurjeetKandasiFitness]

Great point mate.. All these advanced moves looks pretty cool and then people try to follow but they completely forget about all the hardwork work one has put, days weeks months years and it still continues. I have been training handstand for 6 months now and can surely say that nobody can learn all these skills in weeks. Keep it up and good luck👍

[@Strengthside]

Great points my man. Handstand is a lifelong project for those willing to stick to it!

[@emresafak5311]

you are the best josh... ı feel good to watch you

[@Strengthside]

🙏

[@arca2466]

I love how this man lifestyle its different yet unique and powerful. all the love from Saudi ❤️

[@Andreiplayer1]

Thank you, great speech, great videos and keep sharing your thoughts and training methods!! Good job!

[@Strengthside]

Thanks 🙏 I will

[@benjaminbrown5430]

Love it brother. You have to have a strong mind!

[@tc-3]

I've discovered your channel about a week ago and I am pretty sure I've watched every single one of your videos. You're amazing and I like your approach to training, nutrition and life in general! Keep up the great work!

[@Strengthside]

Really appreciate that Tamara!

[@southlander9609]

Best advice ever, thank you 🙏🏼 In Ashtanga and BJJ we are always teached to practice and practice and practice, nothing happens over night! For somes getting their black belt in bjj may take over 10years! So! Gotta go back to my handstand training 😂

[@Idle_Koala]

This really motivated me to start hand balancing again.

[@Strengthside]

it's a very pure pursuit

[@mjchecksfield914]

And one more thing, gymnasts tend to be faster at learning handstands than others as they have a coach who helps them 1 to 1 to get over the fear of falling and to shove them back into position, so the learning curve is shortened. My tip is team up with someone and go online and dig up some gymnastic coaching vids. If you get stuck on wall practice you often then cant get off the wall. Oh and learn good cartwheels first then move into handstand.

[@TerribleTalesUntold]

Beautifully said.

[@Strengthside]

🙏 thanks man

[@andrewverran3498]

So far...BEST ADVICE EVA!!

[@Strengthside]

🙏

[@muhammadaminov9421]

Great thinking

[@Evan1060]

Agreed. Thanks for the reminder of this perspective.

[@Strengthside]

🙏

[@thoughfullylost6241]

Great video I needed this

[@learyc8077]

Thought to myself 'not another handstand tutorial', but in the end I watched a very relatable video. Glad you posted, makes me feel better about my progress and the time and effort it is taking. What was the biggest 'little thing' that you thought would be the defining factor to your handstand progress? Mine seems to be the kick-up at the moment. Peace

[@Strengthside]

Ha that's exactly what I wanted to share... being in the grind of it. There's been so many over the years. The huge breakthroughs have been 1. being able to posterior tilt the pelvis upside down and 2. getting the shoulders further over the hands which leads to more "push" in the shoulders. The consistent kick up is a big one. best of luck in the journey 💪

[@davidson2004fatboy]

AMAZING Bro. 👍 STEADY and STRAIGHT as an ARROW👍🙏❤

[@Strengthside]

🙏

[@jgarcia4561]

Exactly right!

[@ivanfredoo5863]

One of the many reasons why I love calethenics because it takes patience to achieve what you want

[@evanleclaire]

Consistency + Intensity = Results

[@Strengthside]

the truth!

[@iang2868]

Some great! advice 🙏🏿

[@advaita.athlete]

Hey man, small tip before you do the actual pour over process. Rinse the paper filter first (without the coffee in), then throw out the water, then put in the grounded coffee and add the water. Don't want a paper taste in your coffee ☕ Thanks for the upload 🙏

[@Strengthside]

Thanks man. You know I used to do that in the past... And I felt like I wasn't noticing much of a difference. Maybe it's just me being lazy and wanting to believe that? ha I'll give it a go again

[@advaita.athlete]

@@Strengthside Haha no worries man. When you can do handstands like that there is no need to do it 😂💪

[@Strengthside]

@@advaita.athlete haha nah I want to give a try again. I've recently stepped my pour over game up so might as well do it right 👍

[@advaita.athlete]

@@StrengthsideI work as a Barista haha, that's why I was kinda being a troll 😂 Saw you got a mocha pot in one of your previous videos, love it man. If you really wanna invest in a good coffee mechanism, get yourself a vacuum pot/syphon pot 👌 Be blessed brother. Keep up the great vidz.

[@Ninjanaughtybear]

Ur inspiration brother :) thanks you

[@noureddinebougraou3934]

THNX YOUR videos are very helpful

[@Strengthside]

🙏

[@timjones171]

Great advice J #realtalk

[@sidrainman]

Fucking love you man such an inspiration

[@Strengthside]

🙏 much appreciated

[@KarawithaK]

I would love to be able to do a handstand one day and I think I’ll get there in my yoga practice at some point

[@catsivakunchoo1489]

Love it,great ability.

[@1957346]

Had to subscribe lol i feel alot of good energy here

[@Strengthside]

all of it is here 😜

[@sherff19]

Maybe I could find somewhere but until now did not. Josh isn't it uncomfortable at the head to be sometime in the handstand position? Do you know if it might be dangerous because of blood stagnation in the head? I see you so naturally but for me is so unconfortable... Guess it's practice but do you have information on security in that sense?

[@donniemcmurray8347]

What is this song???? Sound like a remix of the player's club!!! Dope as fuck bro!!!

[@danielsjoe7734]

Awesome handstand man wow! & nice tattoo man.

[@Strengthside]

thank you 👍

[@ayeeangie21]

I knew by looking at the time length of the video that this wasn't going to be some sort of tutorial 😅 appreciate the message though, reminds me of Gladwell's 10,000-hour rule of mastering a skill.

[@Strengthside]

so true!

[@jamilarahaouirahaouijamila9578]

Nice 👌👌👌👌

[@Strengthside]

Thanks 🙏

[@watvid1]

I tried it for a couple weeks against the wall and damn it was hard. I'll try it again in a few months

[@Strengthside]

it's so hard in the beginning. Gotta grind through it 😀

[@davidgoldenberg9450]

Pour over is looking great!

[@אריעלי]

How long is your daily total handstand for duration in total I mean? Thanks

[@manny769]

Can you link the soundtrack?

[@udayvishwasrao84]

Hi , I want to learn

[@tigergreg8]

Who do you look up too and follow?

[@rnonthenicschannel4820]

Hello bro!

[@codyhahn6748]

Do you recommend using a support at first? Or just make sure you're in a safe area? haha

[@mjchecksfield914]

The trouble with handstands and why it takes so long is because your body wasnt designed for this position. It is inherently an unstable position, plus your wrists and hands are really too weak to take your whole body weight and finally your balance system in your ears and cerebellum is reversed to the bottom where it is least effective. And your brain and nervous system has to rewire totally to being upside down. So you are almost like a newborn, and how long does it take for newborns to get stable on their feet, Even though they are practicing most of the day every day. Easy 2 years minimum.

[@MARARIZGLEZ]

hello my friend. 🙏

[@Strengthside]

hola!

[@Dealio09]

so amazing, so inspiring

[@stick004]

Is there a reason the thumb nail is photoshopped on the right side?

[@JarieusWolfBrooke]

stick004 haters will say it’s photoshop

[@the_guythatdoesthings7933]

How old are you bro?

[@udayvishwasrao84]

Where RU from

[@aurelienduliere6943]

[@americasariessun5536]

Why do hand stands?

[@Strengthside]

why not?

[@sdthyng]

You are making coffee all wrong. Try making cold brew coffee. You will never go back!