One of the most detailed tutorial on the chest to wall HS
@theflexibilityguy2 жыл бұрын
Thank you so much! I really do care about every detail and glad to hear that.
@user-en3sf9ji2y Жыл бұрын
This was excellent. All r saying that u should do chest to the wall but this video actually explains how. I don't feel that comfortable in that position although i can do freestanding and presses to hs. But this exercise is very important for improving form and gaining strength