SHIZZY LEG DAY | HE COULDN’T WALK

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[@mr_wright_official_]

Bro sent shizzy on a whole journey of self discovery

[@hanyrambod_FST7]

He’s still in orbit. 😂

[@theemperor2017]

🤣

[@Realaaronwoebbeking]

Love how this is going to intimidate a lot of people... If I was given the opportunity to train with Hany I would drop everything to do it.

[@hanyrambod_FST7]

You never know 😊

[@isaacjames7410]

Ayo give bro an opportunity! Love it

[@jolelofgren2005]

Why tf would it be intimidating

[@nathannewman799]

64 and still training heavy and hard. It would be interesting for Hany to train a natty guy my age who still brings it. Thats a whole new branding/merchandising opp.

[@timido-10m23]

Is the opposite I am more motivated to do more than the hard work I do now I really know what leg day is

[@garyheidt216]

My dream to train on equipment like that and of course with Hany Rambod !

[@lukaszpopowczak1034]

I got the same as you.... great equipment and the best trainer

[@gamer2tamvann791]

real

[@aseelzamora8492]

It’s everybody’s dream!

[@lukaszpopowczak1034]

I'm using fst7 app and it's amazing

[@LadyEL4]

I’m obsessed with gym equipment! 😂 top notch machines 🤌🏾

[@Tryingtobe_matt]

he’s gonna be sore sore from this one . The push on the lunges was the awesome

[@kugelschreiber5678]

This really puts into perspective the STARK difference between IFBB pro's Olympians vs "influencers". I firmly believe that Shizzy is an absolute monster, but the training that Hany puts his clients through is on ANOTHER level. I love watching bodybuilders train. Extreme intensity is shit that just gets me amped up.

[@CharlieWink45]

Love to see Shizzy again. Him and Max been ghosts lately. Thanks Hany 🙌🏻

[@JPW13008]

love seeing influencers actually train hard, props to Shizzy!

[@Jeebus0143]

This was one of the most intense leg videos I ever watched

[@NielsO-t3v]

Love how shizzy wanted to focus hamstrings and they did 1 hamstring exercise and then Hany just tortured his quads for 5 exercises.

[@mehdiamiri2134]

Has to be one of the best trainers in the world - even the BEST! 💪

[@tonyace4507]

Nothing makes my day more than a Hany training video! All I have to say is wow this is why Hany is the goat of trainers. I hate and love you Hany for making me push my next leg workout 10 xs harder than usually after watching this. The Machine at 20:18 should be used to torture people lol I wish I had it at my gym and a part of my doesn’t at the same time lol😅 I was breathing heavy watching him down there pushing. Has to be one of the hardest leg machines out there. I used to do it with the smith not sure if I should try it out again or not. Thank you for the amazing content Hany and the team and motivating me always to go harder and be better!

[@gustavoleyva1973]

I love it how he gets tired of just saying his nickname n yelling his government lol

[@hanyrambod_FST7]

📢

[@iiTzXen]

Made me come to a realization that I been training wrong my entire life. Definitely not as intense as much. 2024 I’ll make that change. Thank you 🙌🏾

[@AE-jq6xe]

This leg workout was brutal and hilarious to watch at the same time. Hany made him work. 35:58 where u going.. I dunno 😂

[@ethanlee7383]

The collab we needed

[@stelaqendrimgashi9251]

You’re such wonderful trainer. Your were intuned with each muscle group. I always watch and learn so much from you. The best and positive trainer.

[@IowaRetroGamerDad]

I enjoy Shizzy. I read somewhere that his father left at a young age and the man he became without that figure is great.

[@alexlopez515]

So true he really is a inspiration

[@father8875]

All these sets just to avoid squatting. Wild. Some of the better equipment I’ve ever seen. Love that vertical leg press. Great video.

[@fishnutz5196]

This intensity is how it should be! Love to see it

[@jassonacasio8138]

just by looking at Shizzy, it makes me feel the intensity and fatigue about the workout

[@durvish_2074]

yessirrr another Shizzy video🔛🔝.. when you dropping Maxtaylorlifts' video

[@hanyrambod_FST7]

Max is MIA

[@durvish_2074]

@@hanyrambod_FST7 i mean if drew is filming for shizzy then max wont have any video but havent you filmed one with him before

[@Scotto6977]

I’m sore from just watching this, I can only imagine how Sean felt afterwards

[@alexmaxhausammann3315]

A training vid plus podcast episode with Sam Sulek would be insane!

[@mattab9964]

Thanks for sharing your knowledge, brother. God bless 🙌 much love from Iraq ❤

[@hoangank9841]

I wish i could’ve met Hany once in my life. The champion creator 🥰

[@TheRealShoshanna]

“God said no” gotta love a god fearing man😅

[@Turboy65]

I always do leg days kind of like that. If walking back to my car when it's over is not an ordeal, I didn't work hard enough.

[@Micarunwithme]

Hany shaking his quad. All of our mouths dropped. 😂😂

[@TulsaTopFlightFit]

I never seen no one train legs with some fresh AF1 on out the box😂 respect though 🔥💯

[@pewpeww556]

Best leg work out I seen is when you and kevin levrone but Seth feroce through. That was legendary

[@NavyMuscleFit]

Leg day with Hany makes you wanna give up fitness and be a full time gamer lol

[@tonyace4507]

Lmao. Couldn’t have said it better myself 😂😅

[@heatherbfitness]

A leg day with Hany and the beautiful Panatta’s would be a dream come true.

[@noongoly3066]

next sessions got to be chest and shoulders!

[@duaneclarke879]

When Hany said “it’s good for the legs overall but not your stomach” 😩😩😩😩

[@charlesrosebushes7748]

Today was leg day but after watching this - I need another leg day

[@enriqueermusmd]

My 2 🐐back at it again! Let’s goo 🔥🔥🔥🔥🔥

[@wpalmer16]

Shizzy has heart, you can tell he really wants it

[@BIGSRG]

I actually learned so much from this video! I wanna workout in your gym so bad 😂

[@Jessrossfit10]

Hany’s leg day really took Shizzy out of the Matrix.

[@davidokanta4618]

Best trainer in the game with really amazing equipment

[@unorthodex826]

“This machine is called, I wish it were heads” lmaooo

[@PowerLiftingNewsUSA]

Great stuff Hany Keep it coming

[@pasionfitnessd12]

Su energía, adrenalina y su pasión es un sentimiento que me parece conocido cuando entreno dejo todo en el entrenamiento 🔥

[@balbin0329]

Hany made this dude question his life. That was a legit leg day💯

[@michaelmullins1290]

One thing I learned. Never tell Hany how many you got left. He'll tell you in a second. That is probably the best gym on earth.

[@jaivanth9220]

Shizzy is my dream physic

[@SXMSXTXN999]

when internet bodybuilder says wassup bro to an undisputed champ of all coaches…almost shit my pants from cringing

[@alexispagan8583]

Mans wasn’t ready 😂

[@XAkumu]

U can tell Shizzy has alot more in the tank. He ain't gon be able to walk when he wake up the next morning tho haha.

[@zvelxcity346]

just finished this exact leg workout & holy shit, I try to train extremely intense like Dorian Yates almost & even this one completely messed me up in a good way, I can’t even sit still without being in pain

[@yonasbirhanu5236]

Love from Ethiopian 🇪🇹

[@Werrito]

Imagine this would have been a chest video, killer of a workout !!

[@Supremefittv]

Love this type of training 🔥🔥🔥

[@eki6519]

Sizzy got me when he said "NOOOO" after the Benjamin close his face to the ground 🤣

[@scottgoodyear92]

Good choice of music in the back ground, $uicide boys!!

[@JoseGarcia-wr8jl]

Love these videos Hany ! That gym 🙌

[@yassinaminipv]

Hony Rambod is a killer😂😂

[@jdmfl0w]

To train with Hany would be definitely brutal but so worth it at the end ❤

[@jaydenjewell9296]

Great video and workout. Let’s go!!

[@enriqueermusmd]

Need a part 3! Let’s goo🔥🔥🔥

[@Cesarthinksclear]

Got legs on Monday😤I’m taking this workout and the tips provided!

[@Marzui4k]

How’d that go?

[@Cesarthinksclear]

@@Marzui4k had to cut the workout short but I definitely stimulated growth😅

[@crepesaresupreme4075]

It’s wild I got the same sized quads as shizzy 😂 dudes upper body is crazy

[@AdrianGonzalez-rw6bu]

THAT EQUIPMENT LOOKS PHENOMENAL WOW

[@LadyEL4]

The gym equipment looks too good to be sweating on 😂. What a workout 😅 I would love to spend a day in this gym. The colors, lighting equipment 🤷🏾‍♀️ 🤌🏾great coaching His knees was buckling on that leg press machine 😂. “Can i stretch, can you make it higher? “

[@gamescity3]

If there’s one exercise that I hate the most is Lunges! Lunges makes me want to skip legs!

[@SamiUllah-jh6ty]

My dream to training on equipment like that and of nice work hany Rambod sir❤❤❤❤❤

[@arthurlimbk]

Can u do a video on how to achieve mind-muscle connection? 😢 like for rear delts and upper chest for example. Thanks guru!

[@sandeepchoudhuryfitness]

sir u r one of my favorite coach, ❤ i hope one day i will training under u🙏

[@angelosornio6186]

Best vid in a long time!!

[@JuliusBatali]

For leg day I only do calve raises and leg press. Apparently, the leg press works the quads and not hamstrings. I dont care about hamstrings if I’m not hitting them during leg press, at least I’m not skipping leg day 💪🏿💪🏿💪🏿

[@ShakeTheR00m]

you are half assing it, nothing to be happy about mate. 50% of the job not completed.

[@arashroshanpajoh8925]

Love from Iran 🇮🇷 ❤️

[@themandohunter3969]

Bro looked worried when he realized shizzy couldn’t walk 😂

[@Joe-N-Kat]

Any chance you could interview Dr Shawn Baker or Dr Anthony Chaffee?

[@bkesavan2498]

❤I love this leg day sir😊

[@JamesBond15]

Please get some more Evogen products in Canada. I can only find the protein

[@hanyrambod_FST7]

More incoming! Check Amazon

[@ryancooley-qy4rp]

Crazy leg work out💪

[@mattnardo]

Shizzy gonna struggle at the toilet for weeks 💀

[@decoca]

That's a sweet Daytona Hany's wearing. Damn

[@hanyrambod_FST7]

👊🏼

[@zacharyknockwood9162]

Best duo

[@saifraza0720]

Bro shizzy managed to keep the chewing gum in his mouth! Respect 🙏

[@AntiKamote]

Quality Content Brother

[@tomokh1531]

Best coach in the world🎉🎉🎉❤بهترینی هانی جان

[@kayser4009]

best coach for ever

[@h2whee1s92]

35:54 bro didnt even wanna talk😭😭just dropped the weight and walked

[@charliehorse11]

Hany bringing everyone to Irving! Wish to get a workout in your gym been in Irving for iver 20yrs!

[@ckelly8833]

YES!!! FINALLY!!!💪💪💪 the BEAST has been let out of the cage!!!💪💪💪

[@lukasroygaming7572]

Would love to see Hany Rambond train Sam Sulek!!!! would be a very intresting video

[@Belong2theuniverse]

Hell yeah ! 👊🏽 he killed it, I’m glad it was tails.😂 Made the video much more fun.

[@Drove]

hany got the best athletes shizzy cbum and more

[@weversonsantoseua]

Esse cara é o melhor treinador do mundo 🌍

[@witsen2145]

Would love to see you do Chest together!

[@_CODOS]

Imagine training with hany + bumping suicideboys whoooa

[@benguyen1800]

Merry Christmas and Happy New Year 🎄🎄🎄🎉🎉🎉🎉Hany 🗽🗽🗽

[@enriqueermusmd]

Love from the D.R 🇩🇴

[@andressoto9087]

$uicideBoy$ rocking on 11:55 HELL YEAH

[@mayaredalen856]

i need to see a shizzy X cbum workout

[@SuperNegawsklov]

Dream Gym 💯

[@ihab_b5206]

Hany Is Crazy 🔥

[@daynejoseph2366]

This Panatta equipment looks CRAZY

[@cindyb100]

Hany’s evil little laugh after pendulum 😂