THEY ALMOST DIDN'T MAKE IT | CHEST DAY

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TWITTER: / hanyrambod

[@mr_wright_official_]

People think they strong because they can throw weight around, but controlling that shit is what real strength is

[@snitchcartel9952]

Not when it comes to explosive power your just talking about lifting weights but explosion is more functional

[@MassiverFreak]

Things a little man once said ✅

[@carollisalocquiao9139]

Bwahahaha

[@chigz.07]

ok ?

[@uwn7334]

best coach of all time🔥

[@phunned6007]

I got Milos 🤷🏽‍♂️

[@alexandernegron3128]

Between hany and dr Mike

[@Hanni-wc9ji]

@@phunned6007Milo’s ain’t got the Olympia’s

[@gengar5740]

rambod doesn't treat cbum or choopan like how it treat it this guys he treat them like dogs 😂

[@berniediveley625]

🐐

[@AdaMoto83]

Love how it’s go time until Hany says good job. And you’d better not quit till that magic line is said 😂👌🏾. Great work boys 👊🏾

[@McNugget2002]

Love having both of them in the video, they push each other

[@marcoperez250]

what a great combo ty for this content

[@drdz28]

Want to see more of these work outs. intensity is crazzzy

[@kylerkhant4868]

really aspire to train like shizzy, i can feel so much passion from him

[@Thanoswasright_]

Then do it.

[@Agent_803_BS_YT]

@@Thanoswasright_ facts

[@hayden4988]

nothing is stopping u lol

[@snowy2619]

Just watched the vids you did with the tren twins and shizzy, awesome to see another one!

[@imritikg]

I would love to see cbum and sean in same video man.

[@dazsolimani2437]

Luv shizzy let’s see more workouts with them 2 epic

[@excsour3441]

Shizzy and jizzy are such a vibe

[@pauldebastos4280]

Awesome 👏, great guys to work with Hany 💯👍

[@prestonmoore9996]

Chest workout: Hammer strength press (wide grip)(arch back slightly)(keep butt back)(go down low/don’t lock out: Shizzy sets 1st set warm up x 10-12 reps 2nd set x 10-12 reps x 2 assisted x negative 3rd set x 5 reps x 3 assisted x 3 assisted partials x long flex set (arms up) Jizzy sets 1st set warm up x 10-12 reps 2nd set x 8 reps (or to failure) x dropset to failure x 3 assisted reps w/ negatives x flex set (arms up) 3rd set x 6 reps (or to failure) x dropset to failure x 2 assisted w/ 5 second negative x negative Incline dumbell presses (neutral grip)(shoulder width)(converge)(deep stretch): Shizzy sets 1st set x 12 reps w/ slow negative x static hold 2nd set x 12 reps (touch dumbbells) x flex set Jizzy sets: 1st set x 13 reps w/ slow negative x static hold 2nd set x 10 reps (don’t lock out) x flex set 3rd set x 11 reps x flex set Incline fly machine (get spotter): Shizzy 1st set x 13 reps (pauses) Jizzy 1st set x 12 reps x 1 assisted negative (open hands) Cable fly (fst-7)(mid range)(deep stretch) Shizzy: 1st set x 13 reps x 10 slow pushups 2nd set x 8 reps (or failure) x 5 partials x slow pushups to failure 3rd set x 8-10 reps (mid range) x 6 ladder reps x press x slow pushups to failure x partials 4th set x 6 reps (mid range) x 2 reps (slightly higher) x 3 reps (slightly lower) x press (thumbs up) x pushups (keep butt up) 5th set x 6 reps (controlled) x 5 reps or to failure (fast) x press x pushups x twist body x most muscular x side chest Jizzy: 1st set x 11 reps x 10 slow pushups x static hold 2nd set x 9 reps x press x pushups to failure 3rd set x 6 reps mid range (open hands) x 5 ladder to failure x slow pushups x partials 4th set x same concept x pushups (keep butt up) 5th set x 15+ reps x press x partials x 8 pushups x 2 slow x most muscular x lat spread x side chest

[@fightrider187]

thx brazza

[@prestonmoore9996]

@@fightrider187🫡

[@ninedime8959]

That's what I'm talking about Mr. Hany #Shizzy&Jizzy

[@saif_eddin_nairi]

Goat coach 🤝💯

[@alihosseingholami6280]

thanks i love this two brother workouts they are so talented

[@vee3mpir341]

Love this stuff

[@estevanrodriguez7181]

LEGEND🔥🙏🏼

[@issakass-lc2wx]

Hany you’re the best

[@VictorRodriguez-jx4hk]

Great video how about an Arm day with the brothers 👏🏼💪🏼

[@enriqueermusmd]

this vid was dope asf!!!

[@hrudayamohanty4025]

Superb God bless you sir and your family

[@Hunter.nations]

Need an arm and shoulder day with Shizzy

[@n7Andy]

Taaffe genetics 🔝💯🔥💪🏼

[@i_muthee1010]

crazy crazy workout

[@valentinciceo]

the best guy , i love

[@danielcolak]

"good job" is the safe word

[@youngaa834]

One thing I noticed out of a lot of things I noticed is the couch keeps the intensity there when they hit there sets, awesome video

[@cremdeniro237]

Wow I never knew a couch could do that

[@chad7573]

​@@cremdeniro237lol 😂

[@youngaa834]

@@cremdeniro237 well some couches don’t do that, there’s a difference between bodybuilding and weight/power lifting...the couches train them different, gotta pay attention to detail my guy

[@JayyyCloud]

@@youngaa834 he is fucking with you, its a coach, not a couch

[@joicegeorge7608]

Goat ❤

[@rs5vr172]

My legs grew just by watching this🔥

[@yoelan5377]

We need to see a shoulder day

[@kaii.6912]

LIFTING GRANNY SPOTTED 🗣️🗣️‼️‼️

[@Shapeup164]

Sir you are amazing

[@notjtea3972]

WE NEED A SAM SULUK WORKOUT!!!!!

[@retroraider5515]

There's So much difference in belief about the gym and foos supplements between hany and sam, definitely wanna see how it turns out

[@neo7566]

Nice use of the "Wasted" GTA graphic. Great idead Mr. Editor.

[@marcoperez250]

I got a pump just by watching fr

[@rymaxam8327]

drew in the back cookin with the lens

[@Alireza_105]

Make more videos with hadi 🐺 please, you're the best 🧬

[@jor9annv497]

This is hadis KZbin channel

[@Alireza_105]

@@jor9annv497 no it's hany Rambod's channel

[@dicitur]

Insane

[@TitusAllen-sk3xk]

My gym bro is going to hate me 😂 let’s go Monday chests day baby

[@thenature4785]

Jizzy……. What a name 😌

[@alihosseingholami6280]

the best

[@AkashRajput-qc3go]

I found chest video now I get notifications 😂 thanks ❤

[@Chris2Fast4u]

Shizzy in the back lookin like a gahh damn MONSTER

[@charlesrosebushes7748]

Hany practically hinted dont release all the secrets about lats helping the bench press

[@Michelle-om1bj]

Everyone knows this

[@alliancer87]

Kicked their asses haha

[@christasmith6004]

Shizzy looking swole and huge here after pump

[@3009haikal]

i literally just accidently squeezed my chest when u said to do it lol

[@user-cc3wk2ib9h]

Hanny you're the best

[@hugostiglitz5798]

I see youngla, I click to the next video

[@Sole_Sifu]

Hany is the GOAT. Theres nothing else to say. 🫡

[@TrueNemoHD]

Coach is the Mexican Howie Mandel 😂

[@danielivanmoreira1930]

Fst7 4ever

[@ing.julianrodriguez7331]

Saludos desde Colombia 🇨🇴

[@danielcolak]

The level of anxiety is exponentially growing for these two

[@user-jn4kn5bx6h]

Dude in the black Young LA sweatshirt has that Easter Island face.✨🗿✨

[@Hama_19]

I wish one day i can train with you

[@jozd5293]

SQUEZZE it SQUEZZE it! lmao

[@dennismassegee5405]

No other coach compares to Hany.

[@wits_52]

I dream of being trained by you one day

[@iLieOfficial]

3:33 who is that cameraman? Dude is straight outta anime

[@IamSuki]

IS THAT POWER?

[@MarcusDragon]

if this man trains shiiit im 40 i would enter some competion for him coach hany

[@chxmuko3522]

When are those belts dropping

[@Dr.RealTalk]

Is it OK to lift weights in the morning and do cardio at night?

[@EbbaDream]

Wow 💪💪💪💪💪

[@Naiskiii]

FLIP THE DOLLAR 😂

[@cm28_kabongo]

best fucking coach holy shit😤😤😤💪🏽💪🏽💪🏽💪🏽🗿

[@cm28_kabongo]

i live in grande prairie no wayyyy ill pay for this coach to work me

[@gymwalabalak]

Y u r not starting series for beginners or intermediate that help many people to get good physique if it's possible so pls start...love from India ❤❤❤

[@gymwalabalak]

@SIRHanyRambod it's means a lot to me i m excited for discussion with u sir 😀😀😀

[@alexandriyan]

Fuck I'm burning here too shit

[@nawadafitness5973]

🎉🎉

[@user-uu8zc4cf3x]

Hello sir, I have a back pain since 2months because of my bad technique of squats. I have pain only one side of the bone the pain not in the legs. In the report their is nothing serious. So please sir guide.

[@insolentchild6989]

hilarious how people think these guys are natural, especially Shizzy

[@maikoschepers534]

So 2 warmup sets? 10/12 reps en then 2 works set 8/10 reps?

[@kalashnikov4478]

yeeeaaaahhhh

[@zeadassam8172]

❤❤❤❤❤

[@alanyosa2647]

I gave jizzy his name on a tik tok live

[@kaleblinhart1165]

Someone do the workout list thingy

[@HyewHNK]

0:36 IS THAT 😭 IS THAT POWER IN THE BACK LMAOOOOO

[@durkinpowers4532]

❤❤

[@kane6529]

I feel like YoungLA is the modern day affliction 😅 like GymShark 2.0! i was at the Gym this morning, and a 19or 20yo kid in a gymshark sweatshirt about 130lbs came in did one set of curls with the 20’s about halfway range of motion then stared at his phone for about 6-8 minutes then proceeded to walk out the front door 😅

[@greatmiggle]

Sounds about right, nowadays ppl think a brand brings value to them instead of hardwork

[@willm376]

If this dude natural wtf happens if he takes steroids bruh

[@nathangoebel2883]

is that joe shulk and the tiktok grandma in the background 4:38

[@peterodriguez5636]

This kid looks like a Young Louis Frider with that hair

[@gilydoesall]

Am I the only one who noticed the two girls in the background dressed up as power and makima at the beginning of the video 💀

[@iambufferthanyou6604]

What is the purpose of flexing after the set? Can anyone explain?

[@jaimepulido1075]

🔥🔥🔥🔥🔥💪👍

[@Zacharry21]

how long before you get a chest?

[@bigkeoni100]

Who are these 2 guys, never seen them before.

[@ArsadKhan-cs5ub]

Mashallha

[@zvelxcity346]

assuming they are natural, which i personally believe jizzy is but not shizzy; wouldnt this be considered overtraining? for example: say they hit chest again in 3 to 4 days wouldnt the chances be that they would still be sore due to the intensity, thus wouldnt lowering the intensity a bit allow them to target the muscle twice rather than once therfore being more appropriate for muscle growth?

[@alvinsuc]

what’s the reason behind squeezing the chest after the set?

[@YoMomma1337]

The pump of course.

[@mathk1111]

60fps please😮

[@saito_in_china]

How much weighty is that ? KG or lbs ?

[@RafaelSilva-dy2ub]

Why does he make them squeeze/flex the muscle? What’s is the benefit?

[@cremdeniro237]

Blood flow to the muscle group

[@hoseinnasrr9699]

Kooneshoon pare shod😂

[@sergiocambronero1165]

why they squeeze their chest after each series???

[@yessirrskiii9520]

I get this is hard but shizzy’s choachability is 10x better than Jizzy’s. Jizzy just seems like he wants to be done quicker

[@McKee445]

think it’s the difference from being on juice and off juice..

[@loganberthelot2959]

Not gonna lie I think Jizzy needs to lower the weight to maximize his sets

[@Reckless_Kiddies]

Would love to replicate this work out.

[@Michelle-om1bj]

Don't ur natty🤣

[@prestonmoore9996]

Chest workout: Hammer strength press (wide grip)(arch back slightly)(keep butt back)(go down low/don’t lock out: Shizzy sets 1st set warm up x 10-12 reps 2nd set x 10-12 reps x 2 assisted x negative 3rd set x 5 reps x 3 assisted x 3 assisted partials x long flex set (arms up) Jizzy sets 1st set warm up x 10-12 reps 2nd set x 8 reps (or to failure) x dropset to failure x 3 assisted reps w/ negatives x flex set (arms up) 3rd set x 6 reps (or to failure) x dropset to failure x 2 assisted w/ 5 second negative x negative Incline dumbell presses (neutral grip)(shoulder width)(converge)(deep stretch): Shizzy sets 1st set x 12 reps w/ slow negative x static hold 2nd set x 12 reps (touch dumbbells) x flex set Jizzy sets: 1st set x 13 reps w/ slow negative x static hold 2nd set x 10 reps (don’t lock out) x flex set 3rd set x 11 reps x flex set Incline fly machine (get spotter): Shizzy 1st set x 13 reps (pauses) Jizzy 1st set x 12 reps x 1 assisted negative (open hands) Cable fly (fst-7)(mid range)(deep stretch) Shizzy: 1st set x 13 reps x 10 slow pushups 2nd set x 8 reps (or failure) x 5 partials x slow pushups to failure 3rd set x 8-10 reps (mid range) x 6 ladder reps x press x slow pushups to failure x partials 4th set x 6 reps (mid range) x 2 reps (slightly higher) x 3 reps (slightly lower) x press (thumbs up) x pushups (keep butt up) 5th set x 6 reps (controlled) x 5 reps or to failure (fast) x press x pushups x twist body x most muscular x side chest Jizzy: 1st set x 11 reps x 10 slow pushups x static hold 2nd set x 9 reps x press x pushups to failure 3rd set x 6 reps mid range (open hands) x 5 ladder to failure x slow pushups x partials 4th set x same concept x pushups (keep butt up) 5th set x 15+ reps x press x partials x 8 pushups x 2 slow x most muscular x lat spread x side chest