CBum, Hadi Choopan, & Derek Lunsford | OLYMPIA PREP 3 Days Out

CLARIFICATION: UP TO 22% Off All Proteins
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Download The Truth Podcast here:
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Interact with Dave Rienzi
Instagram: / daverienzi
Interact with Chris Bumstead
Instagram: / cbum
KZbin: ‪@ChrisBumstead‬
Interact with Derek Lunsford
Instagram: / dereklunsford_
KZbin: ‪@dereklunsford_‬
Interact with Hadi Choopan
Instagram: / hadi_choopan
KZbin:‪@HadiChoopanOfficial‬
**Receive 2 WEEKS FREE access to my FST-7 training workout app
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Use code - "Hany" for 25% off the 1st month or Annual Prepaid Plan after the 2 Week Free trial**
Interact w/ Me:
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TIKTOK: bit.ly/HRTIKTOK
TWITTER: / hanyrambod

[@nejlaalagic7165]

Hany already won, no matter who takes the title 😂😂😂

[@Harrycorn122]

Aslong as they all come in right, but I’m sure they will he knows that he’s doing 😂

[@Felale]

As long as no one pulls a Nick Walker on the last workout or while flexing.

[@totheking288]

but hadi forms is insane💀 hes so savage

[@ShayanGivehchian]

I really wish we got a training video with all 3 guys.

[@tharvhindsurendran8909]

There is

[@ryankirby]

Cbum chest & Triceps Workout 1.Pec Deck Fly 2:45 2. Plate loaded Incline bench press 4:01 3. Incline DB Neutral grip Bench press 7:23 4. Seated Cable press 10:17 5. Dips 12:56 6. Standing low cable Flys 14:57 7. Cable Rope Tricep pulldown 18:27 single arm cable Reverse Triceps Pushdowns 20:02 8. Leg raises Supersets with Lying leg raises 20:31& 21:00 Derek's Fst-7 Back workout 1. Plate loaded Lat Pulldowns Supersets with Cable lat Pullover 23:50 2. Reverse Grip high row 26:10 3. Plate loaded seated Rows 27:31 4. Standing T-Bar row 28:09 5. Chest Supported Db row 30:00 6.DB delt Rear flys 30:20 7. Hadi Fst-7 Back workout 1. Plate loaded Chest Supported Row 32:20 2. One arm Db row 34:20 3. DB Shurgs 35:05 ?? Enjoy and Hopefully thing's get better for Nick walker

[@marcusjihansson]

I am so happy for Derek that he finally is as strong as Cbum 🤣

[@deckthreett]

🤪🤪🤪🤪🤣🤣🤣🤣

[@sebastiansanhueza8456]

🤣🤣🤣🤣🤣

[@alimoradhadi9434]

😂😂😂

[@Ozai_Edits]

but still he is not strong as hadi

[@JTMoney333]

This is outstanding content. It's great to see Hany working through these champions. The trust and relationships built over the years are inspiring. Great job to the competitors and their teams. God bless and keep all of you safe.

[@Asniadiana]

This hany a unique vibe compared to other trainers; it's all about that emotional family connection. You can see the athletes chilling and vibing there

[@mussim2919]

Hadi working insanely hard! Motivated me now.

[@Alirezam926]

Hadi's power is crazy

[@TonNicoGoldfishTrip]

My heart breaks hearing Nick Walker got injured 😮. Team Hadi is killing it🎉

[@forrestwhichard2862]

Excited to see C Bum at his all time best. His muscles will have that dense mature look, hard and dense. Hany is crushing it with the content. Between this and the Evogen channel he is giving us what we wanna see!

[@mussim2919]

I just love watching video like this. It’s like I’m a part of the team lol.

[@madara992]

exactly xd

[@andrewo8709]

Best coach with the best athletes.

[@Nashe_Dete]

Hany man u r a pure motivation for anyone to start in the fitness industry, not just your expertise but your charisma and the way you communicate on a personal level with everyone creating that trust bond... thats a blessing! Amazing job!

[@shayangheshmi4777]

Let's go Hadiiii, champion of 2023 Mr.Olympia 🐺🐺🐺💪

[@JacobThomas179]

Omg these guys are so hilarious 😆 and magnanimous together; amazing content and knowledge ❤

[@mattguttormsen8651]

Amazing content from Hany, a real treat. Interesting to see how the 3 lift and train with different styles, CBUM looking so cool calm and collected this year. #5

[@SPiTFiRE_JiMMY]

There’s no coincidence that cbum and Derek are working out together just before Olympia. They are winning classic and open for sure.

[@SickplayaM]

This aged well.

[@thefootballguy6562]

Love this team man 🎉 killing it

[@mahdiyejavadi7991]

What an amazing surprise 😍 wish u the best guys❤️

[@m6een224]

Why does it feel when I watch these guys that I'm actually doing the exercises with them I'm scrunching up my face and grinding my teeth when I'm watching this stuff

[@alanwilliams2251]

Praying for you all! 🙏☝️

[@jesserodriguezjr.1962]

Bad ass stuff 3 kings champions .respect to Hani best coach 🐐

[@AntonioFilhoRodriguesRodri-z1o]

Cbum é muito monstro o cara vai ganhar de novo

[@AmirBeheshti-qf8nh]

I loved it hadi choopan best men big champ ❤❤

[@geezz7]

you guys living the dream, appreciate you for sharing

[@mubeen5579]

Please upload more of hadi 🐺

[@mikefarge3543]

Great content once again all the best for all the athletes you are in my opinion one of the most humble and nice training gurus on the planet and the Persian wolf is just a machine and a warrior

[@robertkirby7558]

Hany yelling “let’s go” at Derrick at me rollin 😂😂😂😂

[@BrianRowsell]

Thanks Hany!

[@AmirBeheshti-qf8nh]

Hadi and cbum 2champion mr’O 2023

[@DrMostafatorabi]

I was waiting to see hadi with cbum🔥

[@HardDisposition]

Chris is flirting with the idea of competing in open, that would be legendary

[@danieldoharpakpahanadvokat168]

Yeapp Buddy Lightweight. Be Number 1 Be The Legend Derek. Let's Go Mr. Olympia 2023-2026.

[@hbz21]

Fantastic four! What a team

[@victoroliveiravictor5067]

Is that right?! Final days of prep,no energy,and Phil Collins on the soundtrack?? 😂😂

[@Yellowknife_Steve1979]

Coming in from Yellowknife.... Good luck on the weekend to you and the boys! Chris is looking Better than ever and Hadi is a straight up beast...is there weight he can't move?

[@alihadi995]

Great great great video as always hany ❤️

[@onelifefitness33]

Classic physique King is coming to reclaim 5th tyal Mr 🌏

[@alisadath]

Cbum this year is going to be unbeatable.

[@henryreinbach]

Fantastic video Hany

[@tazlo9657]

damn im so hyped for this weekend

[@shubhammane7556]

I'm watching your channel only for Hadi ❤❤

[@ndumiso7820]

Hany has conquered literally all the big men's olympia divisions. GOAT

[@the_cruz_show32]

Chris’s shoulders look bigger then last year ! 🔥

[@absurdistchirik]

Hadi The champion 🙌🏻🙌🏻

[@mattjuicedup6896]

Imagine Hany getting sauced up omfg 😂

[@desertraider8628]

He'd look like branch basically

[@BrookVale-gj8en]

Did I just hear Hany speak Farsi with Hadi?? wow thats so cool

[@jasonharryphotog]

Cbum looks great well done guys

[@OneGodoneIsrael]

He’s got this year locked up. Dude is a beast (CBum)

[@Omid_74]

King of kings Hadi 👑

[@Ramin_Rostami]

Hadi Choopan💪🏼🐺❤

[@gabecassidy3953]

always hearing crazy train in the background love it

[@diegoraya5191]

I’ve seen all the angles of this training video 😂 🫶🏼Derek, Cbum,evog and hani 🙏🏽love it ❤️

[@biggunzdinwayo3740]

Hadi is a Monster!! crazy strong!

[@curlsalot91]

man cbum became huge this year, rockit buddy.

[@maverickbrent]

Chris is a freight train. Insane size!

[@SoloXCII]

I always wonder how do u train 2 competitive athletes who're fighting for no.1 Mr.Olympia in the same division like Hadi & Derek for example, you want them both to win, you know both their weakness and strength so how do you plan it or how does it work?

[@mdhbmx1]

“Nows the trime to give it a try” ~Hany Rambod

[@JustJohnny666]

I appreciate a good "that's what she said" joke. Nice one Hany 🙌😂

[@vincentscalia7348]

Epic vlog 🏋💪

[@payam_se7en]

Haaaaaaaaadi Choooooooooopan 👑🐺♥️

[@NoorMahsoodFitness]

Cbum Is My Fovrate ❤❤❤

[@rahimzare4937]

Ladies and gentlemen Mr Olympia 2023 HADI CHOOOOOOOOOOOOOOOOPAN🐺🫡🥇🏆

[@payam_se7en]

Persian wolf 🐺🔥

[@absurdistchirik]

Hadi will bring 2nd Sandow fr 🥶

[@xingoo4435]

Haniye is a beautiful name!!

[@nicopanitz7177]

Chris your form is just insane. Please please do another Olympics next year. You really are unbeatable👌👌👌

[@AmirSheikh-q4y]

King Hadi 🔥

[@luisdelatorre1483]

Champs 212, classic and open

[@garrionfire]

If Ramon came with legs like this at 18:09 he coulda won imo. These legs were a massive marker this year in why Chris won again 💪🏼👌🏼

[@GonD324]

This is why Chris the champ.

[@SwolePedestrian]

Aint no way mr bum is casually controlling the whole stack on flies 😳 😅

[@abhishekmatele]

hadi choopan will take title

[@mohammedsaleh8896]

We need these machines every where

[@mauricioescobedo4866]

CBUM, when he is going to make his first film, apart from his physical appearance, he has charisma and would be an excellent actor.

[@pooriya2290]

I love just hadiiiiiiiiii chooopan♥️

[@AmirBeheshti-qf8nh]

Good luck hany rambod ❤

[@jongates4009]

A legendary moment 💪💯

[@collinmacavoy6221]

The champ has found himself and is striving under pressure

[@Trained_ab]

lets go chris

[@briancristina2890]

Ordered ✅ Evogen supplements are fav supps. Hany is the man, best coach in the business.

[@alejandroisaac5259]

So you guys already know! You wanna be like CBUMB,,,burritos is the key! 😂😂

[@brodieallard6638]

Is what Hany does really anything someone wouldn't already know if they just applied themselves to their craft. Anything i've ever heard him say isn't rocket science yet everyone is like wow he's amazing? Perhaps he has the best "Vitamins supplier"

[@mwesigwauzairu4116]

Its like u saying footballers dont need coaches...they are pros and have been playing all their lives but still train on a daily under the watch and guidance of the coaches

[@amithgupta9393]

is that DJ- ROCK gym iron paradise ?

[@andrewburke612]

Snake eating it's own tail - Ouroboros - Egyptian and Greek origin - it's about the cycle of life and death. Constant rebirth. Not really about someone losing their hair and covering it up. There won't be a rebirth of Hany's hair, haha.

[@aragonbastix145]

Lo admito, leí "Hadi Choripan" 👊😔

[@doyoulikecrystalgel]

The overall winner of Mr. Olympia '23 will be HANY RAMBOD 🤣. Mark my words. He's literally coaching THE champions. Win-win for him.

[@bboylorettoEight08]

CBUM takes the Win again !!!!

[@manuelrendon8083]

Awsome preview….

[@AB-Babalee]

The best of the best in one team 💪👍😉

[@jt_talabong]

This will forever be iconic.

[@lilguy420]

Hany and his little boys

[@lphawkins4981]

id hate a coach that touches me especially if i was a pro, Hany is a salesman

[@JanooProductions]

Hany is a Champions Factory!

[@AmaanAden]

7:07 Background : Wow cult of personality I daily listen this song while working out Well I heard this song because of CM Punk but when I found out its meaning I became a fan of that artist, Cult of Personality" is a song by the band Living Colour. Released in 1988, it addresses the concept of charismatic political figures and the impact of their personalities on society. The lyrics touch on the complexities of leadership, manipulation, and the blurred line between genuine leadership and a cult-like following. The song's intention is to prompt listeners to critically examine the influence of charismatic figures in various spheres, including politics and popular culture

[@USAracing]

Hany coaches the top 3 big dogs in all of bodybuilding!!

[@aatirarshad]

best collab

[@buttmuddbrooks]

Snake eating its own tail is an Ouroboros. Watch Loki. 9:50

[@jordandelzant]

Hi Hany do you speak with Hadi during the workouts or its everytime quiet with him ?