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Can compassion be learned? The answer is yes! Sometimes, all it takes is truly paying attention to the people around us. Visit www.happify.com for guided meditations and fun activities to help you build compassion for yourself and others.
Narrated by Sharon Salzberg
Animation by Katy Davis (Gobblynne)
Build compassion through Happify's guided meditations and science-based activities www.happify.com
You can also download our app on:
iPhone hpfy.co/1HfypCP
Android hpfy.co/1PrlT1X
Try Sharon Salzberg's 4-week track on Happify, Real Happiness Through Meditation. hpfy.co/1KRrGkh
Like Happify on Facebook: hpfy.co/195negJ
Follow us on Twitter and Instagram: @Happify
Follow Sharon on Twitter: @sharonsalzberg