Pineapple Skin Drink is BEST for Bones, Joints🍍 Fermented Tepache Recipe

Learn how to peel and cut a pineapple and make it into a delicious fermented drink, traditional Mexican pineapple peel drink tepache. Pineapple peels and core have a lot of health benefits, so don't discard them, practice zer-waste cooking. Traditionally pineapple is considered to be good for healthy bones and joints, and for digestion. This drink is fermented, so it's a homemade probiotic as well.
#probiotics #fermentation #pineapple #tepache #mexicanfood
✅ Full written recipe:
happybellyfish.com/recipe/
*******************************
✅ Download a visual guide for cooking with spices from Srikant (PDF) 👇🏽: happybellyfish.com/how-to-coo...
✅ Srikant's online course THE MASTERY OF SPICES: school.happybellyfish.com/p/h...
*******************************
*******************************
⬇️ WATCH NEXT ⬇️
Mango Juice for Heat Stroke, Acidity, Digestion:
• This Mango Juice Helps...
Homemade Protein Shake:
• Thandai for Holi Recip...
********************************
Subscribe to weekly recipes: happybellyfish.com/subscribe/
*******************************
FOLLOW US:
Instagram: / happybellyfish
Pinterest: www.pinterest.de/happybellyfish/
Facebook: / happybellyfish
*******************************
THIS VIDEO IS NOT A MEDICAL ADVICE, WE ARE NOT MEDICAL PROFESSIONALS. PLEASE CONSULT YOUR OWN DOCTOR

[@HappyBellyfish]

Thank you for watching! If you'd like to support this channel, please join one of our online courses, it keeps us going: school.happybellyfish.com/

[@jeanneratterman4174]

I appreciate the thoroughness of your instruction, and also the simplicity of each step. 👏👏👏 Thank you!

[@cookingfire6364]

Thank you for sharing the recipe of this delicious and medicinal drink . Watching from Arkansas USA

[@user-cp6vg2vt6e]

Tepache... That's what I was drinking in Puerto Rico! Thank you for the recipe!❤

[@ruthhernandez2922]

I wash the pineapple very well with a scrubber snd I also add star anise

[@HappyBellyfish]

ooo Star anise. How did I forget that. The next time I am making it , I am going to use it as well.

[@magentamagenta1274]

I cut the head and put it in water until roots grow then I have a pineapple plant. The core and head are very nutritious and healthy it’s where the bromelain enzymes are stored. Thanks for sharing

[@sleuthjill7653]

That’s right. As a nutritionist, pineapple/ bromelain helps the body in warding off dehydration if you are going to be out and about in the summer heat. Simply add some pineapple juice to your drinking water. Another fact - it takes 40 minutes from fluid ingestion to reach the cells to ensure equilibrium is maintained., If you are to be in excessive heat for long periods drink (not sip) water every 40 minutes as a precautionary practice. 😉

[@shweta-gx3nu]

Very nice! I love pineapple. Will be able to use the entire fruit this way. I make sure to use the entire watermelon too. I use the watermelon peel to make a vegetable of it. It is very common in Rajasthan to do so. I also use pea shells to make a pickle and ridge gourd peels to make a chutney. Its a different level of happiness when you don't waste any part of a fruit/vegetable.

[@charmanisenanayake4978]

Would love to know how you use watermelon peel.❤

[@grittyscorpio1947]

I love your unhurried style. Thanks for all the great content 🙏 So very useful!

[@makumbo5]

Well given instructions!! Making it today!!

[@yoginimichelleh]

This looks delicious! Definitely going to try it this summer 😋

[@makumbo5]

Can I use honey instead of brown sugar?

[@monicaguess7758]

That looks refreshing 🍹

[@lalliepillay8613]

That looks delicious and refreshing

[@julianairoabuchi6566]

This is great thanks so much for this great information

[@kaydixie5727]

Sounds very delicious!

[@michelleochinero1813]

BIG thankyou for this recipe. I've made it several times now and it is my favorite. So refreshing. I added a lot of ginger too. Delicious!

[@user-ko6ul1wh6g]

Delicious! Love your posts. I’m making your curry paste tonight.

[@paulineclarke5940]

Looks so delicious ❤

[@mini3460]

Was searching for a tapache recipe explained by desi . Really good one. Cleared my doubt about jaggery also. You used it here. Thank you

[@jyothirmai9990]

You do I love ur energy so much

[@spicencens7725]

OMgosh! I had forgotten about tepache! Thank you for your recipe, as I have secured a coupla pounds of jaggery! It may be a summer drink, but those warming autumn spices are great now too. A reminder to please use organic pineapple only! This crop is heavily doused in pesticides, and also herbicides are used...what we find in grocery stores in the USA!

[@sudeepbanerjee9052]

excellent

[@Santhoshiniweerasinghe]

Wow absolutely amazing Excellent very useful so valuable video Thank U so much Dear 🙏💯👍👌🤩😋🤗

[@ronnienaidoo8244]

It looks yummy I am from south africa

[@209lapko]

Brilliant

[@sued616]

Im doing this now

[@IvanOsmanYildiz]

thanks for the beautiful video! submerging the pineapples is not needed I suppose...?

[@JohnDoe-dt3by]

Yes

[@cynthiahonorio9758]

I agree but what do you advice to remove pesticide residues from the piña skin?

[@HappyBellyfish]

I know organic produce is not accessible everywhere and might be expensive - otherwise it would be my first choice. And like a user commented earlier , you can scrub and wash the pineapple before cutting it.

[@susancunic2584]

​@@HappyBellyfishhuh

[@shalimar1792]

Pineapple do not contain too much pesticide because insects do not attack the peel , as it is thick and hard....

[@Roselaineclerval-zr7ys]

Just let it soak i some baking soda water. And that is the same for all the fruit you eating.

[@supersmart671]

Yes dangerous 😳 ☠️

[@jesminechin1469]

Hi can I freeze the pineapple skin n use it later?

[@marypreo4556]

where to buy jaggery piloncillo?

[@GoanCanadian2020]

Can i make it without sugar?

[@aryankumar3695]

How is it different from alcohol bcz both are made of same process ie fermentation

[@marifeverdera27]

Is it safe to drink without boiling it? no bacteria?

[@rzenia2930]

I wonder if I could use a splash of water from my fermented cucumbers instead of sugar?

[@TheOxy333]

Can I use regular white sugar instead of the brown sugar?

[@veronicadarkoaah185]

May God bless you so much Dear Brother. Please my Kids are very skinny, can you please help me? Thank you.

[@tinalofton2566]

@Belly Fish can I use organic honey instead of jaggery?

[@HappyBellyfish]

Yes you can!

[@seanmactavish2414]

What’s the proper name of that block of sugar and where can it be purchased?

[@hariniananth616]

My tapache developed mould before it was two days. Can u help on this pls

[@HappyBellyfish]

you may need to add more water to keep the peels submerged. Another way is to use weights to keep the peel submerged - A ceramic quarter plate can be used for this purpose, on top of which you can use a bowl filled with water. Secondly, if it is too warm where you are staying, one day might do the job - check for the bubbles on the rim of the water.

[@myjourneytotruth]

Can we do this with any fruit peels like apples, pears, watermelon or honeymoon??? I don't have pineapples & I need as much probiotics possible since I'm battling hpylori 😔

[@HappyBellyfish]

I am not sure if it will work with other fruit peels. There are ferments that people make with apples and other fruits but it is a completely different process and is far more complex. There are other probiotic foods like Kefir , and kombucha that works on the same principle that you may like to give a try.

[@wilberforceqweciansahtwum6892]

Can I use honey?😊

[@HappyBellyfish]

yes you can

[@Konaseemagodariculture]

How many days we can use

[@HappyBellyfish]

3 to 4 days at max once it is ready

[@sanobernaheed]

On fermentation is it not turning into alcohol

[@HappyBellyfish]

It is almost negligible , just like an overripe fruit :)

[@charmanisenanayake4978]

Wont the jaggery change the colour of the juice??

[@HappyBellyfish]

Well I have used it and it didn't. There are some very dark varieties of jaggery and that may do the discoloring. The ones that have a caramel color are always my choice of Jaggery in cooking.

[@blessme-ng9gu]

Cudnt we also add those juicy Eye cuts ? 😢

[@gerlineambroise4276]

Hello what is the name of the sugar you use

[@chombiehello3515]

It's jaggery pure cane sugar in block form

[@gerlineambroise4276]

@@chombiehello3515 thanks

[@markbra]

This sugar reminds me of some of the candy I had on Halloween!

[@HappyBellyfish]

It does taste like soft caramel.

[@blessme-ng9gu]

" VELElNCiO " comes from what language ? . . . .is it jaggery /molasses, unrefined natural brown Cane Sugar or Palm sugar ? ❤ Some viewers want a pause inbetween or lesser Long explanation ! Thanq 😊 ❤

[@vannuvilaiti1340]

Pineapple skin may have pesticides or the infectious cancer on it ?

[@HappyBellyfish]

Yes, One must try to use Organic vegetables and fruits to the best extent possible. And regardless, wash them thoroughly.

[@ghazalamohsin1018]

Is it an alcoholic drink, sir?

[@HappyBellyfish]

It will have trace amounts of alcohol, so tiny that it is not worth mentioning it.

[@supersmart671]

Yes. Even your bread has alcohol. The Islamic idea of consumption of alcohol as sin is foolishness. Whereever you have carbohydrate sugar and yeast you will have alcohol.

[@kurasai6009]

thank you indian pedro pascal

[@supersmart671]

A shorts would have been helpful. Instead of the long talk between the steps

[@johnchrysostomou9417]

If you make it without spices it will smell like old sweaty socks 👍

[@ricknico2577]

Its a good source of alcohol👌

[@vsansanv29101_sd]

how to make alcohol with pineapple