Harden Your Body | 3 Solo Heavy Bag Drills

[@PaulBanasiak]

Here’s my quick little drill prescription to help you harden your body and Muay Thai stance. Access all of my full lessons and programs by becoming a student of the Online Striking Academy (Now 34% OFF for a Limited Time): MuayThaiTechnician.com/StrikingAcademy

[@princealbertz]

I never thought of using your heavy bag to use as a conditioner for giving yourself damage. That’s a unique way of using a heavy bag. Thank you!

[@derekmellino8316]

Great stuff as always! Love it!

[@PaulBanasiak]

Thanks champ, keep it rockin'

[@robertl.s.4303]

Love the quality of the videos! And of course awesome drill.. No excuses.

[@PaulBanasiak]

Do you have a swinging bag handy?

[@robertl.s.4303]

@@PaulBanasiak I do 💪

[@PaulBanasiak]

@@robertl.s.4303 Hell yea, get it rockin'

[@Br1gHtB1AcK]

It's AWLAYS the simple things, that are most effective 😁

[@PaulBanasiak]

Gotta take what you got and rock with it, it’s the simple things that we repeat over and over again that work in the long run

[@Br1gHtB1AcK]

@@PaulBanasiak western culture has had a bad habit of over complicating simple things, inturn fostered the chop and change mentality that is...well, the western world.

[@behqo7658]

Yea i have to do a half sqaut as the bag is comming back so i dont get hit in the nuts... Double porpused conditioning drill i guess!

[@PaulBanasiak]

Are you tall as well? You can step back further so it hits you at a higher angle of the swing, you just have to push the bag as hard as you can as it loses a lot of steam at the top end.

[@vb2832]

can i do this with an anvil

[@PaulBanasiak]

only after chewing on lemongrass

[@karanrana1213]

How to do if we don't have this Bag, instead I have a tall Muay Thai bag