HARDEST HIIT WORKOUT EVER! (BURN 1600 CALORIES) No Equipment | Full Body | No Repeat | At Home

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This is the HARDEST HIIT WORKOUT EVER CREATED - No Clickbait. No equipment needed, over 100 full body intense exercises (no repeats), 100 minutes of extreme fat burning HIIT cardio, burning up to 1600 calories and 6000 steps. We've taken on extreme 1000 calorie workouts in the past, but for my 40th birthday, we're going to CRUSH IT like never before. Can you survive the hardest HIIT workout ever?
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From: millionairehoy...
No Equipment Needed
Level: LEGENDARY
Calories Burned: 1604
Workout Breakdown:
00:00 Intro
00:39 Warm Up
03:55 01 - Level-Up Burpees
04:45 02 - Boomerang Catchers L
05:37 03 - Dbl Tap Heel Click Squats
06:29 04 - Boomerang Catchers R
07:21 05 - Power Knee Burpees
08:13 06 - Diamond Push Climbers
09:05 07 - LVL 3 Side Knees L
09:57 08 - Hi-Low Burpee Jacks
10:49 09 - LVL 3 Side Knees R
11:41 10 - 180 Time Bomb Climbers
12:33 11 - F2B Hand Tap Jugglers
13:25 12 - Burpee Sprawl Tucks
14:17 13 - 180 Tap-Under Sprints
15:09 14 - Quad Killer Crawls
16:01 15 - Tri-Climb Hops
16:53 16 - F2B Ziggy Sprints
17:45 17 - Boing Boing Burpees
18:37 18 - STRUGGLERS
19:29 19 - Half Whole Tucks L
20:21 20 - Downward Geckos
21:13 21 - Half Whole Tucks R
22:05 22 - 180 Switch Lunges
22:57 23 - Suicide Drops
23:49 24 - T-Jugglers
24:41 25 - Side Lunge Ab Twist Sprawls L
25:33 26 - S2S Sky Switches
26:25 27 - Side Lunge Ab Twist Sprawls R
27:17 28 - S2S Push Climbers
28:09 29 - F2B Uppercut Knees
29:01 30 - S2S Tri-Tuck Sprints
29:53 31 - Jack-5 Burpees
30:45 32 - S2S Peak Valley Sprints
31:37 33 - Jack In the Box Squats
32:29 34 - Side Lunge Spin Hops L
33:21 35 - 180 Fly Sprints
34:13 36 - Side Lunge Spin Hops R
35:05 37 - Dive-Bomber Tucks
35:57 38 - 3-Way Slanted Sprints L
36:49 39 - 180 Rainbow Kick Climbers
37:41 40 - 3-Way Slanted Sprints R
38:33 41 - Pause Jack Calves
39:25 42 - Hustle Tap Crawls L
40:17 43 - Alt Rainbow Power Kicks
41:09 44 - Hustle Tap Crawls R
42:01 45 - F2B Half Juggler Sprints
42:53 46 - U-Turn Taps
43:45 47 - Quick Burpee Sprawls
44:37 48 - 180 Plyo Lunge Hops
45:29 49 - 8-Push Low Holds
46:21 50 - Dbl Jack Star Hops
47:13 51 - Half Whole Burpees L
48:05 52 - 180 Fast Slow Tap-Unders
48:57 53 - Half Whole Burpees R
49:49 54 - L2R Money Jacks
50:41 55 - Wounded Beast Burpees L
51:33 56 - F2B Ickey Sprints
52:25 57 - Wounded Beast Burpees R
53:17 58 - Donkey Sprints
54:09 59 - S2S Plyo Knee Uppercuts L
55:01 60 - Gravity Squats
55:53 61 - S2S Plyo Knee Uppercuts R
56:45 62 - Clockwork Push-ups
57:37 63 - LVL-4 Sprints
58:29 64 - S2S Plyo Heisman Slams
59:21 65 - L2R V-Jab Tucks
01:00:13 66 - Twist-Tap Fly Sprints
01:01:05 67 - Falcon Punch Knees L
01:01:57 68 - Scramble Jacks
01:02:49 69 - Falcon Punch Knees R
01:03:41 70 - Pike-Tap Clap Push-ups
01:04:33 71 - S2S Dbl Jack Pause Sprints
01:05:25 72 - Stutter Lunge Add Swings L
01:06:17 73 - V-Worm Lunges
01:07:09 74 - Stutter Lunge Add Swings R
01:08:01 75 - Inchworm Slams
01:08:53 76 - Side V-Sprints L
01:09:45 77 - Wide Pedal Burpees
01:10:37 78 - Side V-Sprints R
01:11:29 79 - Pedal Feet Typo Squats
01:12:21 80 - Dive-Bomber Hops
01:13:13 81 - Cliffhangers
01:14:05 82 - S2S High Karaoke Sprints
01:14:57 83 - Obstacle Hops L
01:15:49 84 - Tri-Switch Jacks
01:16:41 85 - Obstacle Hops R
01:17:33 86 - Sprinter Drills
01:18:25 87 - Detonation Push-ups
01:19:17 88 - Relay Climbers
01:20:09 89 - Switch Lunge Swing Kicks
01:21:01 90 - ISO Switch Kick Burpees
01:21:53 91 - S2S Jab Sprints
01:22:45 92 - Hop-Over Tuck Jumps
01:23:37 93 - Hi-Low Plank Jacks
01:24:29 94 - Traffic Sprints
01:25:21 95 - Hero Tap Burpees
01:26:13 96 - Hustle Tap Hops L
01:27:05 97 - Alt Squat Tap Tucks
01:27:57 98 - Hustle Tap Hops R
01:28:49 99 - Brisk March Switches
01:29:41 100 - Dead-Man Burpees
01:30:33 101 - Brisk Jugglers
01:31:25 102 - 180 Slam Hops
01:32:17 103 - Stacked Foot Push-ups
01:33:09 104 - S2S High Knee Tap-Unders
01:34:01 105 - Hit & Runs
01:34:53 106 - Marathon Burpees
01:36:24 Cool Down
Website ➤ millionairehoy...
Facebook ➤ / millionairehoy
Instagram ➤ / millionairehoy
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

[@MillionaireHoyFitness]

🎯Back content like this by donating here 👉 bit.ly/millhoycoffee 🤩Get 25% off your first month of HoyPRO 👉 bit.ly/HoyPROStart25

[@wyu177]

Probably one the most mentally and physically challenging workouts out there!

[@MillionaireHoyFitness]

Thank you so much for your support 🙏

[@Sandramundy]

Just finished this 😮😮😮I almost went home to Glory.😅😅😅😅 I am sweating so much I had to come outside. Happy Birthday to you King! Much love and Blessings! You look 25 🎉🎉🎉🎉

[@garythompson1224]

I almost went home to Glory ...

[@Sreeraaaa]

Is that you on your pf? Wow such a beautiful women

[@greatlylovedbygod]

I almost stretched it out on the floor for real. I am cheering on my 60 yr old body 🎉. Thank you, i know youre not a robot, thats why you're such an inspiration. I have never done anything like this short of playing sports. Happy Birthday. You rock as always. May the Lord bless you with many many more years. 💥👊💪🥰🎉

[@jeffdesserich1638]

I'm a subscriber, but was so glad I watched this on KZbin instead...the commercials gave me a few extra breaks! Thank you very much for all you do. I can't find anyone else who would work out with me for 100 minutes straight, so it is nice to have you and all these other crazy people here to do it with me. Happy Birthday!

[@valentinomiller6251]

Straight! No cuts, just an honest, grueling workout!

[@dorothywang182]

Happy Birthday! You are an inspiration to us all and we appreciate you and your encouragement and care for our physical and mental health!

[@newport.]

I think it doesn’t sound arrogant when I’m telling that I’m so proud of myself. I’ve done a lot of HIIT Trainings but that one was a beast. I made it through the whole workout ! Great Work & Happy belayed birthday 🎉

[@MillionaireHoyFitness]

It's not arrogant at all and I'm proud of you too. You EARNED that pride and it was hard-won with this workout. SALUTE! 👊❤️

[@lindanova1]

I saw this routine a week ago and said I'll do it next Sunday (today), last night I reviewed it again and I was very nervous about not finishing it but today I woke up motivated and said I'm going to do it, I started and when I had 40 minutes left I felt very tired but I said to myself, you can and you should finish it and yes, I finished it, very tired but I did it, one of the best routines I've ever done, thank you!

[@lisasanfilippo9890]

Happiest of birthdays to you. Thank you for your inspiration and videos.

[@lisasanfilippo9890]

Just bought you a coffee ☕️ for your birthday!!!enjoy

[@MillionaireHoyFitness]

Aye! Thanks so much for your support, Lisa. I really appreciate it 🙏👊❤️

[@charlenemontes5699]

Happy birthday! May the Lord bless you with countless more! Your workouts have been such a blessing to me over the years! Thank you!!!!❤❤❤

[@Alice-g4f5u]

Many many more happy returns of the day bro 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@jocudworth8175]

Happy 40th Bday Hoy! Can’t wait to try this (maybe over two separate session but we will get it done!)

[@MillionaireHoyFitness]

That DEFINITELY still counts. Best of luck with this workout and thanks 👊❤️

[@kimjenkins5456]

Insane, I was like a turtle the last 15 min… my energy level was low.. made it, thanks And Happiest birthday!!! 🎉

[@milka34908]

Honestly, this is the best channel for hiit workout. I already did this workout 2 times and I always burn about 700 calories doing it which is a lot. It was really challenging and satisfying to do it. Thank you for what you do and HBD !

[@Hirnsaegen]

I dared to do this today since yesterday i rested! And what shall i say? I felt fantastic and safe all through the whole workout present thanks to my long time practise with you! Happy birthday mill hoy!

[@agatamurzynska]

My dreaming are coming true! I have been wishing for a workout like that! Can't wait to do it! 😊 All the best for you on your birthday! 🎉

[@justinealcala1192]

Thanks for the modifications coach. I did this workout and I'm exausted and sweaty but I'm happy and relax. Thanks coach.

[@lissetttovar]

That was super loco! But the birthday boy really deserves we celebrate with him with some happy burn sesh!! Happy birthday 🎉🎉

[@nadiay.8056]

Yes I did it Extraordinaire !! Merci merci pour tes encouragements, je ne sais pas comment tu fais pour parler en même temps. J'ai fini avec un litre de sueur mais après on se sent au top. Joyeux anniversaire et je te souhaite encore de longues années !💯❤‍🔥

[@MillionaireHoyFitness]

Wow! CONGRATULATIONS on giving your VERY BEST and completing the hardest HIIT workout ever. You are a champion 👊❤️

[@yenheng5090]

The best birthday present, thanks! This was a great workout, I sweated like a pig but I felt so good. Thank you.

[@MillionaireHoyFitness]

Hahahaha thanks so much and way to CRUSH this workout 👊❤️

[@garythompson1224]

Goodness gracious me!!! My wife and I did this workout this morning!!! And we are done for. 🙂 Brilliant workout. Pure fire ... Thank you.

[@MillionaireHoyFitness]

Salute to you and your wife. Way to CRUSH this insane workout challenge. You earned this 👊❤️

[@SaveMoreFloofs]

Happy birthday!! Thank you for all your hard work!! I always look forward to your workouts 😊

[@tinasmith5497]

Omg you really know how to kick ass with your work outs, it literally kicked my butt. I loved it. Thank you. Happy belated birthday 🎉

[@joanhelenak]

Happy birthday Millionaire Hoy! Welcome to the 40 club 🎉😊 Thanks for keeping me for in mine, I level up to 42 July 30th

[@filipgloria]

This was a very fun and challenging workout! Thank you so much for coaching all the way through!!

[@ranjitdesai6024]

❤❤love to see you brother. Wish you many many happy returns of the day. . . Even at your 40 looks like in 30. This is magic of your hard work and decipline and love and respect towards body. .🎂🎂🎂🎂🌹🌹🌹🌹🌹🌹🎊🎊🎊🎊🎊🎊👍👍👍👍👍👍👍👍👍🤗

[@lavidaderizzo]

Madre mía!!! Esto va a ser una locura !!!

[@AdrielPR22]

This workout is fire 🔥 do this on my cardio days 🙌🏽🙌🏽🙌🏽🫶🏼💯

[@MillionaireHoyFitness]

Thanks, brother 👊❤️

[@EdenStyleEatin]

I'll be 43 on Tuesday, and this was exactly the workout that I needed to push myself. Absolutely incredible as always!

[@michaelhillwalker1]

Excellent workout! The 99 problems joke was a welcome laugh!

[@MillionaireHoyFitness]

Hahahhaha thanks. I'm glad you caught that one 👌👊

[@Personal-Trainer83]

happy birthday buddy now we are the same age and we still going strong boom!

[@MillionaireHoyFitness]

That's what I'm talking about 💪👊❤️

[@privatetatum]

HAPPY BIRTHDAY!! Thank you for your tireless generosity. This 48 year-old will be, however, sitting this one out with her 48-year-old knees and 48-year-old back, lol.

[@necinewton7672]

I'm going to start off by saying Happy Birthday and then try this workout next week 💀! You have been with me on my journey for over 4 years now (off and on lol). You are a dope creator and inspo. I hope I look just as healthy and driven when Im 40🙌🏾 🎉❤ One Love X, follower from Michigan

[@valentinomiller6251]

Wednesday, May 22, 2024: finished at 1:49. This was tough, but I pushed through to the end. This was actually my second time doing this rhis, but I didnt record it. Oh well. I'm recording everything form now onward. We're gaslighted into thinking we ahould crumble at 40. At 49, I'm in the best shape of my life and have been working out since I was 16. I attribute my defined body to my dedication and these workouts.

[@RouzMusau]

Finished it today... a loooooot of modification but I DID IT ALL THE WAY THROUGH. So proud of me. Now I'm lying here trying to figure out how to get up! 😂😂😂😂😂😂😂

[@MillionaireHoyFitness]

I'm so proud of you too. You earned the hell out of today's fist bump. Well done 👊❤️

[@ranjitdesai6024]

Did just now, very very hard and mental . . . I was in medidation state until finished exercise . . . 🎉❤

[@starleetahgaddis-parker5786]

Ah man, this is 💪! Happy birthday Coach Hoy!

[@MillionaireHoyFitness]

Thanks, Starleetah 🙏👊❤️

[@risperotieno9727]

Happy Birthday 🎂 hoy and many many more to come,🎉the workout was very intense a d very hard I almost fainted bt I still press on until the end,thanks n Happy birthday 🎂 once more,be blessed

[@AwesomicaBorobia]

Deseando hacer este workout hoy y feliz cumpleaños. 🎂🎂🎂🎂

[@MillionaireHoyFitness]

Thank you 🙏❤️❤️❤️

[@Peabelle]

I’m going to do this workout on my birthday! So excited!😊

[@topthishiphop]

Definitely going to try this , sheesh 💪🏾

[@ranjitdesai6024]

Every new exercise comes with variation and challenge . . . It's brings inner strength out ❤

[@kenyadavis89]

1st happy birthday! 2nd um all of your workouts are the HARDEST ever!

[@FunFitnessFamily]

Happy birthday! Can’t wait to try this workout 😀🎉

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Happy birthday bro!!!! AMAZING WORK!!!!! You rock!!!!!!

[@carlosgutemberg2737]

Happy birthday. Wish the Best for you and thank you for shari g wirh us this amazong session. And I am glad for celebrate this parry

[@jasonz7788]

Great video thank you 👍

[@Rema.Ankiah]

🙏hey little brother happy birthday 🎂 my lord blessed you and your family have blessed day 🎉you are amazing 🎂

[@jacquelinestevens6360]

Happy Birthday Mil. I don’t know if I can 😂😂😂😂

[@MillionaireHoyFitness]

Thanks and keep in mind that everything is manageable in proper dosages. Your best is your best 👊❤️

[@melvinnaidu9852]

Happy Birthday!! Will definitely give this a shot in honor of my favourite fitness influencer…

[@mohammadtaqiahmadi4515]

Happy birthday 🎉 coach 👍 best for you

[@MillionaireHoyFitness]

Thanks so much 👊❤️

[@lauralemus9772]

Amazing workout loved it!

[@SaraJoYouS]

🎉Happy 40th!!!! 🎉 can’t wait to do this one!!! Hope you had an awesome day !!

[@MillionaireHoyFitness]

Thanks. Can't wait to hear how you CRUSHED this challenge 👊❤️

[@SaraJoYouS]

@@MillionaireHoyFitness Oh my gosh I freaking did it !!! That was toooouughh!!! I had to pause it a few times…. One time I was watching I saw you were on the floor, and I almost paused it, to help you get more time lol.😂. I love love, love the music! So much. Thank you so much again, for putting out these workouts… One day I will get to save up and join your site, you are my fave!! Thanks for sharing your birthday with us🎉

[@njulianna]

Tough workout😅.. I completed it in Jesus name ❤ happy birthday to the best trainer🎉🎉🎉

[@MillionaireHoyFitness]

👏👏👏👏 Way to CRUSH this workout 👊❤️

[@rogeriosilvafranco3003]

Happy birthday Hoy Its nice workout You até ter best man Apreciate yours atenciosamente Everthing Bless you

[@MillionaireHoyFitness]

Thank you, Rogerio 👊❤️

[@lennonmoore2847]

Happy 40th Birthday! The best is still yet to come.

[@MillionaireHoyFitness]

Thanks, Lennon. I really appreciate that 👊❤️

[@ilonkaFit]

Wooooow this is crazy 🤯🤯🤯 you are strong af💪💪💪💪

[@yenheng5090]

This is crazy good!

[@lauramolari2232]

Happy birthday!!!! 🥳🥳🥳🥳

[@MillionaireHoyFitness]

Thank you 🙏

[@angelmelendez6615]

Great workout

[@MillionaireHoyFitness]

Thank you!🙏👊❤️

[@j.echohotel5235]

HOLY SH..T! This guy is a machine! Awesome workout! Still trying to finish... 😉

[@valeriasantos9499]

Parabéns!!, q deus o abençoe 🇧🇷

[@MillionaireHoyFitness]

Thank you 👊❤️

[@miguelmatadamas9184]

Y se ve muy bueno ese ejercicio men

[@MillionaireHoyFitness]

Thank you so so much 🙏

[@lisalisa5827]

Happy Birthday 🎈🥳🎉,🍾🎇💐

[@TheNaturalibra]

Happy happy birthday!!!!!🎉

[@MillionaireHoyFitness]

Thanks for all your support this year 👊❤️

[@gwendalyngreen-lindberg2864]

Happy birthday 🎉🎁🎂🎈🎊!

[@MillionaireHoyFitness]

Thank you 🙏

[@manuelsantana4317]

Just finished Hardest HIIT Ever Happy 40th to you HoyPro! I’m 42 - speed and agility for life!

[@MillionaireHoyFitness]

Way to GET IT it, Manuel 👏👏👏 We're making out 40s look good 💪👊❤️

[@onyinyeudeh3991]

Just seeing this. God bless you.

[@MillionaireHoyFitness]

Thank you 🙏

[@chabelimpholo8103]

Happy birthday bro 🤛🤛

[@xxtinas]

Can't wait to try this!!

[@MillionaireHoyFitness]

Wishing you the best with this workout. You got this 👊❤️

[@kimjaffe4448]

Happy Birthday!!!🎉 🥳

[@lisalisa5827]

Happy Birthday 🎈🎉🎊💐🍰🍾🎇

[@adamandnisansalaguest1609]

Thank you

[@gracefarah4134]

Happy Birthday to many more years 🎉

[@MillionaireHoyFitness]

Thanks, Grace 🙏

[@gracefarah4134]

@@MillionaireHoyFitness it was so challenging but amazing

[@jessicakillian9040]

Happy bday !! 🎉

[@CourtneyA]

Dang, you're putting every other 40 year old to shame!!! Insane! 💥💥💦💦

[@kyle9009]

Happy birthday 🎂 sir

[@luckysportQuick]

OMG. Those moves are next level. YIKES.

[@myownsecondhybrid]

It was really the hardest! 😱 Gosh, don't even wanna think what you're going to do next year! Hope all your wishes will come true! ❤

[@miguelmatadamas9184]

Hola men si se puede men porque yo también hago ejercicio todos los días men y muchas Bendiciones para ti men y mucho ánimo ok men ❤❤❤❤❤❤❤❤❤❤

[@MillionaireHoyFitness]

Thank you 👊❤️

[@Santiago-pw5mi]

Me encantas por que es de una hora y muy pero muy buenos 🇦🇲🇦🇲🇦🇲

[@MillionaireHoyFitness]

Thanks and move love to you as well 👊❤️

[@Cris-ql2dq]

I love long workouts, I want more of the same long ones, but simpler ones like Walking)))

[@krinti2010]

Excited 😅

[@hiradanish1299]

Yep, I made it, and it killed me, giving you another year of life 😅🎉🎉🎉

[@dhamodharanmanickam1373]

Happy birthday 🎂

[@Этомоёмнение-б7р]

Ого 🤩 ждём трансляцию 🔥

[@brimckay]

I’m coming in late on this workout BUT HAPPY 40th BIRTHDAY 🎉🎉

[@joanblond]

congratulations. that was hard, but I liked it

[@lidianecaldeira2896]

I can’t believe I did it!!! 🔥

[@MillionaireHoyFitness]

👏👏👏👏 WAY TO CRUSH this workout. You are stronger than you know 👊❤️

[@monti42]

Happy Birthday

[@MintChocoTigger22]

Let's begin 😮

[@MintChocoTigger22]

🎉🎉WorkOut Completed🎉🎉 I need cpr😵 Pre-workout ✅ No repeat ✅ Insanely intense ✅ Sweating like a pig ✅ Cooldown stretching ✅ Will be back again, but need to mentally prepare 😂 Once again thanks a bunch for sharing this workout with us 😊

[@flowt_rebounding]

happy birthday🎂my goal was to stay present and not worry about what was coming next

[@MillionaireHoyFitness]

That's how you get it done. Thanks for the birthday wishes 👊❤️

[@greatlylovedbygod]

Happy Birthday!!!! 🎉🎉😂

[@anooshadurrani6738]

stopping at 7:25. My heart burns

[@Kimberlyzpath]

Happy birthday Aquarius brother 🎉 I'm 49 and got up to 60 minutes I will keep doing this until I complete it 😅😓😰💪🏽

[@InfoSecIntel]

These workouts are so hard Because they dont involve lifting any impossibly heavy weights or anything, its more in the mind than anything else. I only got to the 30 minute mark!! :( Reminds me of doing suicide sprints in high school. Holy Moly Batman

[@melissasmith6402]

Wishing you a belated happy 40 th, didn't quite make it to the finish line but thoroughly enjoyed every minute😊

[@MillionaireHoyFitness]

Thanks, Melissa and no worries on completion. 5 moves into this workout we were flying through the sky, driving Knees in the air lol 👊❤️

[@gmontel]

Not gonna lie im a bit scared for this workout but I will do it eventually :D

[@gmontel]

Came back, died great workout but dead 😅

[@alphamale0154]

Imma do this till my heart stops

[@bembem56]

Damnnnn bro wow

[@MillionaireHoyFitness]

💪💪👊❤️