5 Mistakes You’re Making with the Kettlebell Front Squat (2021)

Welcome back dude. In this video we'll be diving into the 5 Mistakes You’re Making with the Kettlebell Front Squat and now to correct them.
This is a continuation of our common kettlebell mistakes series.
If you haven't seen the other episodes, you can check them out here:
5 mistakes you're making with the kettlebell swing: • 5 Mistakes You're Maki...
5 mistakes you're making with the kettlebell clean: • 5 Mistakes You’re Maki...
5 mistakes you're making with the kettlebell press: • 5 Mistakes You’re Maki...
Let's break it down:
00:00 Intro
01:11 Mistake #1
09:07 Mistake #2
15:52 Mistake #3
21:36 Mistake #4
26:38 Mistake #5
If you're looking for a proven program -- centered around the kettlebell front squat -- to help you get in shape in less than 45 minutes per week, checkout our free kettlebell press and front squat program, "803B" inside our eBook.
Kettlebell Workout Snacks: quickkettlebellworkouts.com/
If you wanna take your strength to the NEXT level, build a lean, and more capable body so you can be more active with your kids.
Check out our program, "Genesis" inside of the "Double Kettlebell Manifesto."
strongashec.com/double-kettle...
Thanks for watching.
hec g.
#CommonKettlebellMistakes #KettlebellFrontSquat

[@thekettlebellcoach]

Appreciate you watching and hope this helps you out in your kettlebell strength training journey to becoming a better -- and STRONGER -- man, husband, and father. Here's the breakdown of the 5 mistakes you're making with the kettlebell clean: 00:00​ Intro 01:11​ Mistake #1 09:07​ Mistake #2 15:52​ Mistake #3 21:36​ Mistake #4 26:38​ Mistake #5 If you're looking for a detail program based around around the kettlebell press, check out out of free eBook, "Kettlebell Workout Snacks" and follow kettlebell press and front squat program "803B" on pg 17.

[@thekettlebellcoach]

Thanks brotha! Appreciate ya watching and your constant support.

[@KettlebellKingsAustin]

Great advice here!

[@thekettlebellcoach]

Appreciate ya watching!

[@janpatrick110]

I really appreciate this breakdown Hector! For me, the front squat has been the toughest skill to get right. I think I am making all 5 mistakes every time, so this has been a breakthrough! Thanks for such an excellent explanation!

[@thekettlebellcoach]

Hey bud… so glad you’re enjoying the videos 🙌🏽

[@IskOne_]

Coach Hec delivering solid in depth advice like always!

[@thekettlebellcoach]

Hey bud! Very welcome, glad these have been helpful. Appreciate you watching.

[@stepangorishnyi3867]

Hector, thank you for such informative video, you helped me to figure out how to do front squad right way. Today I've done it for the first time and your explanation was really helpful. P.S. When I wanted to put a like to your vid I was baffled why this amazing channel have so few subscribes. Do not usually comment, but this case is an exception. Definitely plus one subscription, you are doing the right thing. From Russia with Big Love and peace! Из России с миром и Любовью!

[@thekettlebellcoach]

Hey, Stepan… thanks man. I appreciate your kind words and support. Glad it was helpful and I could be of service. Happy lifting :)

[@msnautube]

Brilliant advice - very useful - thank you!

[@thekettlebellcoach]

Glad it was helpful!

[@brownfox3180]

Great vid, very informative thanks!

[@thekettlebellcoach]

Appreciate you watching man!

[@timharmoni1846]

Really good instruction. Thank you.

[@thekettlebellcoach]

Hey, Tim! Appreciate you watching man.

[@valeriybaibossynov2690]

Hi Hec, I am practicing my front squat. Not spilling hips is great advice but after I initiate movement with knees forward + my trunk stable, but it looks like there is no go. I feel like need to move my but back and change the angle of my back a bit, is it misstake? Could I move my but back as far as I want or I need to go with my back as vertical as possible?

[@thekettlebellcoach]

Make whatever adjustments you need. There’s no “one way” to squat. However. If you notice you’re losing your balance and can’t squat straight down. There can be several reasons why: ankles, hips, lack of upper back strength, reflexive stability, etc…

[@valeriybaibossynov2690]

@@thekettlebellcoach Correct my ankles and hips are issues. As if I pause I eventually could go lower, but looks like I am bot mobile at this low position, btw I could go to full goblet squat and I feel comfortable at bottom position.

[@thekettlebellcoach]

@@valeriybaibossynov2690 , yeah. The goblet squat is easier as you can move the bell forward as a counterbalance.