Harvard Psychiatrist: The #1 Reason You’re Sad, Single, and Lonely (FIX THIS)

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Time Stamps:
0:00 - Intro
0:52 - This Is The RIGHT Way To Sit
6:59 - How To Know You’re ACTUALLY Happy
19:34 - How 99% of Things Are Out Of Your Control
24:13 - Who Is Dr.K? (Background)
26:18 - There Is No Such Thing As Good OR Bad
31:18 - Should You Go To Therapy?
33:26 - Dr. K's Thoughts On Tony Robbins & Neuro-Linguistic Programming
39:03 - How To ACTUALLY Become Happy
1:02:33 - How Much Sacrifice Is Required To Be Successful?
1:14:09 - How To Get Into Your Flow State At Work
1:22:25 - Why Dr. K Thinks 'Monk Mode' is “Silly”
1:31:07 - Dr. K Explains Burn Out
1:39:07 - How Our Brains Can Experience "Hypothetical Pain" As REAL PAIN
1:42:47 - How To See NEGATIVES As POSITIVES
2:00:46 - Dr.K Explains The Whole Scale FAILURE of Our Traditional Institutions
2:16:26 - How Our Minds Are Being Controlled
2:46:28 - Is Social Media A GOOD or BAD Thing Overall?
2:49:24 - Dr. K’s Thoughts On Drama Bait KZbin Channels & Instagram ‘Gore” Reels
2:57:27 - Dr. K On PORN & INCELS
3:13:19 - Should You Make Decisions For Your Significant Other?
3:17:41 - Why People Lie & The POWER Of Truth Emotional
3:28:30 - How Terminal Patients Learn How To Deal W/ Death
3:35:34 - How Dr.K Personally Deals With Trauma & Negativity
3:59:07 - Dr.K Brings Jack & Graham Through A Meditation Exercise
4:15:31 - Closing Thoughts
*Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

[@HealthyGamerGG]

Always great to talk with ya'll

[@elihea4072]

Could you please make a video that explains how you can practice love for life and yourself through eastern tradition while also being allowed to strive and achieve goals??? Thanks!!

[@HealthyGamerGG]

@@elihea4072 Short answer: kzbin.info/www/bejne/epXJmKRpgJmSrLs Long answer: our guides to mental health www.healthygamer.gg/about/guide

[@HealthyGamerGG]

@@elihea4072 short answer: kzbin.info/www/bejne/epXJmKRpgJmSrLs Long answer: our guides to mental health bit.ly/4caPuiC

[@frankvisser4617]

Hey Dr. K. thanks for this amazing talk. What is that breathing exercize called, or do you have a video to go along?

[@averyintelligence]

always great to listen to u

[@JokerInfinityWar]

Protect Dr K at all costs, he finally made me have courage for therapy

[@elianaguilar5261]

Good luck bro, it’s a journey

[@claudeyaz]

Good luck just know that..if you don't trust the therapist, and if you feel uncomfortable you're allowed to find a different one.. 2nd opinions..just like any other medicine. When I was a young girl I washavinf some mental health issues because of some illnesses in my extended family, and my therapist decided to give a 12-year-old me, the books," running with scissors" and "a clockwork orange" xD

[@noellundstrom7447]

big step! u got this bro

[@kittee6409]

That's amazing! I wish you the best of luck!!

[@asaviklund9414]

Wonderful!

[@kristoffer2250]

Okay wtf this is one of the best videos in the internet. Dr. K's channel is great, but a 4 hour conversation truly enables him to just go off more than normal.

[@alejrandom6592]

🙏🏻🙏🏻🙏🏻

[@FKProds]

"Awareness is willpower" is the concept I learned from Dr K that changed the trajectory of my life.

[@kristoffer2250]

Ikr why is this idea not that popular

[@ironicgambino8987]

Same 🥹

[@fasikagh6192]

I could listen to Dr. K forever

[@TheIcedCoffeeHour]

Us, too!

[@shaereub4450]

You're in luck. He has his own KZbin channel

[@fasikagh6192]

@@shaereub4450 I know 🙌

[@ultimajp]

Same but not with this many ads and commercials

[@katielowen]

I’d listen to this but i don’t deal with ads every 4 min. 🥱

[@kavesannaidoo4421]

A 4 hour follow up episode with Dr K😭😭😭I could cry

[@TheIcedCoffeeHour]

🫣

[@MilanSmore]

3 after ads

[@eyeamKurisu]

​@@MilanSmore not at all, sponsors take up 5 minutes in total on this video

[@MoneyMitrovic333]

@@MilanSmorebro you can skip it if you want, it honestly baffles me as to why people even complain about skippable ads.

[@KrystalKleidon]

@@MilanSmore imagine a psychiatrists hourly rate... and you get 4 hours (or 3 by your quip) for free. How fortunate!

[@toiarii]

- attachment to outcomes (desire) is the reason for unhappiness - attachment can be good for achieving worldly success but never happiness - you can be detached from attachment by accepting that you have opened yourself up to a world of joy and a world of hurt (i.e. willingly taken on responsibility) - you cannot control the outcomes - you can only control your actions and you can always do the right thing - dialectical behavioral therapy: understanding that good and bad can coexist at the same time (non-duality) - there's no such thing as good or bad, it is created by our mind - there's just what happens, and how we interpret this determines our happiness - grounding focuses your mind to embrace things that are physically unpleasant, and then they no longer control you - you do not have freedom if you live a life running away from bad and running towards good - the way you relate to things you do not have in life determines your happiness (comparison) - happiness comes from inner tranquility in the absence of stimuli or even in the presence of positive or negative stimuli - inner tranquility never goes away, we just get distracted from it, which is why meditation is important - the more grounded and centered we are, the less stressed and anxious we will be (like the moment of beginning to write a test when you detach because there is nothing more you can do anymore) - start by not responding to external things that shape your behavior (learn to tolerate discomfort and be tranquil within it) - when your view is more long term you will be more resilient to set backs - everybody else is controlling how you think and feel, but you are the one ultimately in control - reframe and reexamine your beliefs that are making you unhappy - the more unaware you are of a thought process, the more it will control you - awareness is crucial for control - just being aware and observing weakens automatic thought patterns and changes your reality, this is willpower

[@VinceVintage]

Out of all the Dr.K interviews i've listened too...hands down THIS one is the best

[@ashvinnox7156]

Maybe because it is the longest ? xD

[@Stefan-yn3pi]

I just listened to 4 hours of maybe the best conversation ive ever heard

[@frankvisser4617]

I started this with the thought, 4hours, its half past 7. That would be too long for this hour. Now I am like, I need to go this breathing practice tomorrow morning first thing!

[@MatBarbe]

I just started to listen the podcast not knowing it was 4 hours... What a fast 4 hrs! I just realized it was that long reading the comments :)

[@thesaddestdude3575]

Nothing saves us from the black pill though

[@tanyatyshenko1189]

I need to listened one more time

[@360.Tapestry]

what i find most refreshing about dr k is that he unapologetically speaks about the spiritual wellbeing of an individual as a matter of fact. he doesn't try to dress it up with clinical terms and academia-speak to sound more impressive, obscure, or empirical. he plainly speaks of a person's overall wellbeing in terms that we all already understand. some people sam-harris and jordan-petersen the frameworks and terminologies so much, they end up arguing convoluted semantics and nobody benefits from the simple wisdom of the actual topic, itself

[@seribeeri6759]

such a good point!

[@TheShanoGamerPlays]

This is spot on, I often feel refreshed by his words. And that's not to say I don't benefit from JPs or other people alike, but I'd honestly wonder what a conversation between what those two would be like.

[@TYD98]

Thank you so much for this comment because I felt the same way about JP. Whenever I listen to him I end up getting discouraged and don't understand him fully but with Dr.K the way he explains complex ideas are very simple and easy to understand. This is the first time ever in my life to listen to a 4 hr pod.

[@matzck9674]

Peterson farms incels for money

[@sbsftw4232]

But in a Jungian sense, can't the typical male archetype be accurately described as blah blah blah blah.... LMAO

[@benjaminblumberg1335]

"The more unaware you are of a thought process, the more that thought process will control you" -- that is completely spot on.

[@F34RFaNtAzZy4]

“Not giving up the fight and winning is one and the same” is such a powerful quote. Not only in addiction but in every aspect of live

[@menamgamg]

Genuinely makes my heart warm to see Dr. K appearing on podcasts so much recently. He has helped me so much. His AoE healing is becoming more powerful than ever :D

[@TheIcedCoffeeHour]

Awesome!

[@jangles73]

True, this comment reminds me of when Reckful first ascribed that term to him.

[@doms5755]

Ya his AoE healing becoming a little too strong. Probably gonna get patched soon

[@Benefacez]

😂​@@doms5755

[@TaakiPoE]

This podcast is longer than most of my relationships.

[@puffdaddy69]

It’s longer than Dune 2

[@lamizor]

Jesus haha

[@beatewagner7.2934]

You poor little human...😅

[@chrisjfox8715]

🥜

[@WhizPill]

basically

[@ivtec4fun55]

It blows my mind that Graham thinks "having more going on - a fast mind" is going to be happier. I find happiness in the down times, when I can relax, smell the trees and fresh cut grass in the air, relaxing in a recliner. To me, that contentment is the gold in life.

[@McGrubbers4]

Just listened to every last minute of this podcast and I had the same reaction you guys did when finishing it. Dr. K is the most engaging person I think I’ve ever watched.

[@sanDuck_laws]

Dr. K is honestly one of a kind, so profound

[@hunter_69_69]

IMO, social media has created echo chambers. People are becoming intolerant to opinions they disagree with, and afraid to voice their authentic opinions. Hence, loneliness in today's times.

[@TheIcedCoffeeHour]

Absolutely

[@BlastedDays]

I think it just magnified the problem. It seems like people have always found echo chambers or just gravitated to like minds. Many people just want to live in their bubbles, and a few others are truly interested in objective reality and truth. The internet just magnified it, i don't believe it actually changed the rate of people who want to stay in their echo chambers.

[@hunter_69_69]

@@BlastedDays Yes, I think the internet has, unfortunately, made echo chambers more accessible. I think it's nice when people hear all perspectives on an issue. I personally follow news channels all across the political spectrum (MSNBC, CNN, FOX, NewsMax).

[@BlastedDays]

It sure would be a more peaceful world if we all gave that effort. I couldn't imagine taking sides on any issue. Truth doesn't have a side, and neither does science. Unfortunately, the people in their echo chambers can't hear this and would likely close their ears and "lalalala i can't hear you." Even though I am cognizant of my biases, it is difficult not to find myself in an echo from time to time. How and why do we get people to see outside their purview? Could it bring more peace? Or would we just be like the future athiest in southpark arguing over what to call ourselves?

[@kylebanks13]

Social media did not cause this problem It just enhanced and exposed it. People have always lived in echo chambers a lot of it used to just happen in person and we would never hear about it.

[@Silveramberz]

I never thought I’d make it through a 4 hour episode of a podcast, but this whole episode was insightful, informative, thoughtful, and engaging. I love Dr. K’s approach to answering questions even in the most sensitive topics. I appreciate how honest and upfront he is when he can’t give a full answer because he knows he’s not an “expert” on something, but he can at least give you something to think about or a direction to explore if you want to know more about said thing. He might not have all the answers, but he will always honestly help you in finding the answers you seek.

[@nnarcus]

That ending speech of Dr K was incredible... Truly a mantra to live by! Nice coffe talk yall

[@AnnoyingJason]

It literally gave me chills

[@ethan-maestas]

The ending was perfect and Dr. K is amazing. Do 400 more episodes with him, please!

[@pineapplesaucedaboss]

Wow, I watched the whole thing. Had to take a pause in between but it was well worth listening through the entire podcast. When Dr. K confirmed what I have slowly started to realize about how much of our life experiences are internal and based on the way we perceive things, it resonates with what I heard from other podcasts but Dr K articulated it best. Glad you guys had this discussion!

[@fernandotrevinocastro1018]

Agree, why am i stumbling into this at 30, instead of getting a class in hisghschool

[@youtubepremium9253]

Dr K has been on a lot of podcasts recently, but yours is by far the best to listen to. You guys listen so actively and ask great questions. Truly a great path ahead of y’all

[@george2468]

Great Sequel! both were amazing but you can really tell Jack took the first interview and refined his ability to ask more knowledge specific questions. In doing so, I think it led to part 2 being a much more involved discussion that allowed all three to move past the foundational aspects of said topics that were talked about in the first interview

[@sergeylyubarsky8201]

Love this guy!!! Especially for helping me with my severe ADHD!!! Thank you for having him on your show!

[@TheIcedCoffeeHour]

You got it !

[@puffdaddy69]

Please see a doctor

[@honoyetameow5349]

@@puffdaddy69 I've seen psychs all my life and still do regularly, DR K has done more to help me understand myself and my disorders more than the lot of them combined.

[@littlewigglemonster7691]

​@@puffdaddy69 what for

[@AnaOhKay]

@@littlewigglemonster7691 presumable for adhd, though they never specified if they are/arent seeing a therapist/psychiatrist so idk what theyre on abt

[@anonhikkastiy]

YESSS FOUR WHOLE HOURS OF HIGH QUALITY CONTENT. thank you all so much!!

[@xWabbli]

I was happy to see 4 hours too

[@Jepps_CTR]

Watched/listened to the whole 4 hours and felt like I need to take notes to reference back to what Dr K said. There were so many golden nuggets of knowledge that could be applied to not only my own life but likely those around me that are willing to listen. Bring him back for a round 3!

[@FANNIX-]

I watched to the very end. And I will definitely listen a couple more times. This was an amazing episode. Thank you so much for doing another one with Dr. K. 🌱

[@kevinvillanueva137]

4 hours let’s go!! love dr. k

[@TheIcedCoffeeHour]

Enjoy!

[@timbytyqi]

I can’t express enough with words how much I love this episode. Thank you!

[@baxterous]

Seeing @HealthyGamerGG interview has to be one of my favorite things on this platform. Thank you for having him again; Please do so again. I made it to the end.

[@peniasd]

Thanks for taking the time Dr K and thank you guys for having such an amazing guest. It's been a few years from my last meditation session and I forgot how great it is now that I went along in this few minutes towards the end of the podcast. Thank you again for an amazing interview, good luck!

[@antoniosantiago22]

Finished the ep, while walking a mile , cleaning apartment, washing a load of clothing, and giving myself a haircut ..couldnt have done all that without this cast, truly the best podcast that ive heard in years, thank you👍👍

[@kongmode]

this is not a good excuse to replace discipline with , unfortunately I disagree with this approach , try again

[@mph5896]

@@kongmode I am guessing you liked your own post😆

[@SandraLemenaite]

You guys are the ones who introduced me to Dr. K and he has changed my life❤ THANK YOU

[@weeve]

Made it to the end! Fantastic episode. I've been a follower of Dr. K. for a while now, and I've seen many of his podcast appearances over the years. You guys have easily had the best talks in these two episodes with him out of any podcast.

[@firebirdwillgaming4193]

Made it to the end. Holy SH#T this podcast is dense with discoveries and thoughts. I’ve been consuming a lot of Dr K’s content for a while now and am quite interested in psychology in general. Right now I’m focusing on being more in the present and focusing on my body more, (since I’ve ignored it completely for so long). The kayash theorem was so calming and in a way fulfilling. I’ll try to implement it to some kind of routine and see how much it helps. Anyway thanks 🙏 so much for trying to lead us through the discovery of the information ourselves. At the end of the day, that’s how we really learn.

[@Dreamycast]

LET'S GOOOOO! Dr. K's podcast from 3 months ago was my favorite you guys have ever done (hard because you guys have tons of absolute bangers) I can't wait to sit down and listen to 4 more hours of gold here. Love to see it!

[@FinancialCharles]

Happy to see him back. He's one of the best guests

[@macrennie1213]

made it to the end dr k is the best communicator to listen to for hours on end

[@adnanchowdhury7879]

Watched this whole podcast in about two sessions! Been a fan of Dr. K for a while now, and have to say this is one of the most enganging/enterntaing podcast appearances he has made to date. Keep up the AoE healing, and Graham and Jack, you've found yourself a new subscriber :)

[@Legitmaryx3]

One thing I thought about while listening to this was the nature of teaching. It’s not for the faint-hearted. We try to predict all the outcomes when we plan and of course it rarely goes as planned. Unless you learn to go with the flow and to make do with what you have, you will be a VERY stressed teacher. I try to keep in mind that I can only control what I can control (my actions, as Dr. says) and not take the stress home. Easier said than done of course but when I take time to meditate on this, I do much better. It helps to frame things from a more balanced perspective when dealing with apathetic students or when trying to exercise discipline.

[@minecraftminertime]

HOLY S*** 4 HOURS?!?! Can't wait to see!

[@VioletEmerald]

Oh wow I didn't realize what I'd started lol

[@xWabbli]

I'm at 1h37min and it feels like 20 minutes 😂

[@Jojo-vl6jg]

@@xWabbli literally sameee

[@xiReality]

Time stood still for 4 hours and 18 minutes, I could listen to Dr.K for a ridiculously long amount of time and love every second of it. This was the soundtrack to my day! I played my favorite video game while listening/watching, I went on an hour long walk, I went to the grocery store, I did the dishes, and I didn't pause it for a single second. Thank you Dr.K and thank you Grahm and Jack for bringing on a guest that actually provides a positive value to the world.

[@xWabbli]

Same, I could listen to him all day

[@Earthalien89]

I'm a weird person. If I'm experiencing insomnia I'll use KZbin interviews and speeches to drown out my own thoughts. It usually puts me right to sleep. This interview is too interesting and dr. K has me sitting like a child waiting for each word like a new piece of candy.

[@criscutfry]

1. Stop labeling yourself and things you don't understand as weird. Weird has a negative connotation, and many of these quirks make up each person's unique personality. 2. What you are experiencing is extremely common among many who are neurodivergent, like myself, having been diagnosed with ADHD! Many people use what is referred to as white noise to aid them in resting and achieving REM Sleep. As someone with ADHD, I am susceptible to chasing imaginary rabbits down rabbit holes; in other words, when I should be doing something, my mind is actively trying to distract me. So if I instead go somewhere like a cafe, lounge, or community hub, or I turn on a podcast or music or be among friends while I work on my college homework, my thoughts don't have as much of a chance to butt in. I already have some sound, activity, or conversations happening around us that we can tune in and out of as we please or need. It's the same with sleep; you choose your unique taste in what to have as your white noise. I hope that helps. These conversations that Dr. K has tend to be very helpful as well. You're learning about yourself, and it's helping you sleep-two birds, one stone.

[@mrz9900]

WE LOVE DR K

[@TheIcedCoffeeHour]

:)

[@KillerTacos54]

It's so freaking sick to get such a long interview with the GOAT! Thank you for doing this

[@SarahsChorus]

So appreciate this one! Had no idea how long it was when I began, and then like 2.5 hrs in, I checked and was so happy there was more. Could not believe how much I enjoyed this.

[@validatedclassified2564]

Made it to the end and omg life changing. Him choking up about his approach to treating cancer kids was moving.

[@art4anj]

The moment he asked “How do people know if they’re truly happy” I immediately knew Dr.K’s possible reaction! As someone who’s had to overcome grief from losing my parents & job in a span of 4yrs during the pandemic and had to pick myself back up. I learned that happiness is SUBJECTIVE and a lot of strong MINDSET goes into it as I’ve experienced with my siblings after we each had to come to terms with our parents death & find happiness again. I still struggle but I can say that I’m happy now but my siblings are still struggling with their happiness which I pray they find 🙏

[@damanwithdamoney]

Awesome what pill did you have to take?

[@nicbarth3838]

@@damanwithdamoney no pill

[@art4anj]

@@damanwithdamoney every memory & lesson my parents taught me is my pill 💪

[@MasterPuppets206]

Made it to the end! Great podcast, will be rewatching, there's far too much good information here to be absorbed in one listen. Thanks guys

[@shiraloli]

I appreciate the courage and genuine interest that was needed to have this conversation and allow it to be as informative and in-depth as it got to be without prejudice. Big thank you for the hosts for allowing such an insightful conversation to take place and putting it out in its entirety for us to enjoy!

[@ariel8676]

Made it to the end! It was a great day spent with y'all in my ear. Thanks for putting this together!

[@davidwoeste5684]

Made it to the end. Thanks Graham and Jack for bringing this conversation to all of us! Thanks Dr. K for sharing!

[@leitm3912]

Made it all the way to the end, been subscribed since something like 40k or so? Loved this conversation so much, it's always a pleasure listening to Dr. K speaking so passionately about something that doesn't get the attention it deserves in our world. Also found the meditation thing very entertaining. Jack was trying so hard to not move that he forgot to relax his muscles and let all the tension out of his body so his brow was furrowed the whole time.

[@kieryclayton8860]

A very eye opening episode. So glad I watched until the end. That last 15 minutes was chef's kiss!

[@ap822cornell]

Oh my lord - I AM SUBSCRIBING! Your 1st podcast with Dr. K brought me to the channel, and this 2nd one brought me back. Even more so, it's a 4HRs worth of good information! Expecting more good stuff from the channel going forward!

[@Vald3x]

Made it. Been following HG for a very long time. Awesome to see him get the recognition he deserves for his life-changing work. Everyone should check out his content, there's something for everyone.

[@dustincosby2785]

Commenting as instructed because I made it to the end! Love Dr. K he has really changed my life. Your conversations in both interviews are phenomenal

[@prism3413]

Made it the end through two sessions. Love Dr. K, he started my journey of Transformation three years ago and I could hardly be more grateful. So glad you were able to deep dive!

[@ThiagoRicieri]

So much wisdom, he blew my mind. I need to hear more from this guy

[@Phipp_]

This is hands down one of the best podcast episodes I’ve ever listened to!

[@quentinfool]

Dr K spreading good hopeful vibes, glad to hear you embrace it. Stuff that sticks in the mind and clonks around with perspective

[@oliverc.5419]

I listened on spotify but came to the youtube comments to show love. I have never been more excited to drop everything I am doing for 4 hours. Dr. K provides great insights and I would listen to him talk for way longer than 4 hours. I have, and will, continue to watch the podcast and Healthy Gamer. Thanks!❤

[@whysoblutube]

Phenomenal episode. Watched it all in one sitting. 🙌🏽

[@Gifthunterz]

This is so good and so needed 😊 best free advice online 🧠 ❤️

[@Monkaii]

Super grateful for the fact that you boys delivered with another podcast with Dr K. Really enjoyed it, remains to be one of my favourite podcasts of all time.

[@123Iamawesome321]

Made it to the end. Some repeats of Dr. K sharing what he brings up in streams in a different context. Wow!

[@jacobmorres9817]

so much wisdom from dr.k i have to take notes and apply this shit

[@amberlucero2803]

I could listen to him all day. So full of knowledge. Subscribed to him for more.

[@TT-ox3cg]

Made it to the end! This was awesome! Loved how the conversation flowed between the three of you. Intereresting turns that I never expected!

[@harrisbuild]

Thank you Graham and Jack for always providing Doc a lot of time to talk and always challenging his words so he gets more chatty and we all get to learn more!

[@HaveaDrinkofWhatever]

Yoooo!! I was so sad yall didnt put the episode sunday. But for the lenght and GREAT info for the episode... it's allll worth it. Thank you for having this great guest here. Dr K !!

[@TheIcedCoffeeHour]

Thanks! Let us know what you think!

[@cjgarcia9476]

Made it to the end great pod

[@Lokipower]

What a beast of an interview, i'm blown away by the quality and length! Big thanks!

[@eugenetham6498]

Literally my first ever video/podcast I tuned into the whole 4 hours, does not felt bored at all, great episode! Thank you so much!

[@the.kleyko]

watched till the end. Best podcast episode I have ever seen.

[@darleneatkinson3906]

The Iced Coffee Hour, thank you for this video, I felt grateful and glad to get my kitchen floor swept and mop, the contentment in completing a tasked is so rewarding to my internal self. Before I started to swept and mop the floor I had zero expectations so feeling this great contentment cause me to be thankful even happy with myself. I noticed the less I do the happier I feel. I also STOPPED chasing out-comes it was really a great experience to just be me without trying to prove anything to myself. I really love how Dr. Alok Kanojia explain things in this video great talk with all 3 of you so thank you so much.

[@fernandotrevinocastro1018]

Also stoped chasing outcomes, particularly when interacting with people, and it's like: who the f*ck is this chill 4ss dude speaking, and why is his voice coming out of my mouth.

[@kyotodreams3306]

Is this a fucking bot ?

[@TheFriendlyMimic.]

I spent my entire life training my perception. I feel like I could explain it, and most people still wouldn't understand. For me an infj/p I enjoy challenging my views with new experiences in small doses. I've found the way I am able to help someone the most has been to take one of their view points that can have a negative connotation and change their perspective to center around a positive core idea or value. Seeing this effect help someone choose to make impactful decisions that improve their life and people around them, has been the power that has held my hand through life without me knowing for a majority of my life. I think it is a dangerous power and people aren't protected enough because they haven't had enough people and resources to prepare them. Thank you again and again Dr. K

[@josepgelabert7830]

1:10:45 “imagine that you could love it…” been applying this consciously for years without knowing. Love the reinforcement of this message!

[@delphaine]

Hearing Dr. K speak about how much you can influence the world by helping just one person gave me so much hope. Just hearing someone who has seen and interacted with such a broad range of people be able to speak with so much empathy and hopefulness has really opened my perspective. The part about how children with terminal illnesses often don't get to make choices about the last year of their life got me fucked up 😢Thank you both so, so much for interviewing him and sharing his thoughts with us. At 3:40:16 Dr. K mentions that there are some practical techniques to keep yourself centered while dealing with other people's emotional energies. Does anyone have any insight on what techniques he's referring to?

[@WordApe]

The meditation technique that Dr. K guides them through at the end, called "Kaya Sthairyam", I think, would be a good start.

[@David-lp8qr]

This man is a gift to society!

[@tekilaa75]

Great episode. Took 4 sittings. The ability of both of you guys to articulate complex topics and bring in quality guests has increased so much over time.

[@prashant.98]

Watched this video in the span of 2 weeks. Absolutely amazing podcast. Thank you for inviting Dr. K once again, and thank you Dr. K for blessing us with your wisdom again! I love your healthy combination of logical thinking, compassionate attitude and spiritual awareness. Very inspiring!

[@Shockocksthegreat]

I did make it to the end. I could listen to Dr. K for hours (and i do on his channel). But this is the official request to have him back a third time for 6 hours.

[@WesleyandCiara]

LETS GO! almost a 5 hour dr k interview 🔥

[@TheIcedCoffeeHour]

Hope you enjoy!

[@combinemetro]

Amazing conversation. New to your content but you ask the right open ended questions and DR K provides amazing advice and insight in terms of modern mental health

[@aaronmy]

Great conversation, happy y’all brought him on again.

[@hayleyvaneykeren]

oh my god, just finished the whole thing. thank god you guys did a follow up, I’ve watched a bunch of your podcasts and you guys have some pretty good questions. But this being a follow up really allowed for a lot more detail, and Dr. K is definitely somebody who needs a bit more time to explain all of the wonderful things he knows, and his opinions. this is by far the best Dr. K interview I’ve ever watched and I’ve seen quite a few, please have him back once you guys have done an analysis of this video and have even more detailed and elaborated questions!! this follow up list of questions was by far the best line up ive ever heard!! definitely use this follow up type point of view when creating an initial list of questions for anyone youre interviewing! the depth of this is amazing!

[@hayleyvaneykeren]

definitely going to watch these again

[@zenpatel3322]

Ah. This is the 5 hour podcast he mentioned in his stream!

[@hiiiroobee]

I love this episode so much, thanks so much for interviewing Dr K. The truth is always there, it's just a matter of courage and time to discover them.

[@hyuqoh]

Genuinely one of the best interviews I've seen Dr. K ever do, and I'm grateful that y'all shared this with us. Thank you! Learned lots of things and plenty of interesting insights from Dr. K due to the great prompts and questions that were asked

[@Yic17Gaming]

I just finished the first podcast with Dr. K yesterday. Didn't expect to get a part 2 so soon. 😀

[@TheIcedCoffeeHour]

BOOM! Good timing!

[@CRWeaventure]

5 minutes in and Dr. K Is now interviewing you guys 😂

[@sydsyd655]

A great interview, well lead by both Graham and Jack. And life-impacting insights from Dr K, as always. Many thanks to all!

[@edu27110]

Can't believe 4 hours went by so fast, thank y'all so much for this episode!

[@pepoCD]

4:17:30 I watched all of it because it was just an amazing experience as expected! I just love listening to Dr. K, he helps me so much improving my life! Thanks for this amazing podcast, I hope you guys have many more conversations with Dr. K in the future 👍

[@alenas6140]

I freaked out in the best way when I saw how long this was. I am READY. You're all such wonderful people!

[@Vigatros]

I don't often write KZbin comments, but after watching the entire video, I felt compelled to heed your call to action and express how grateful I am for these kinds of videos. I stumbled upon your channel by accident early this morning and immediately fell in love with your content. I simply sat there and listened, finding myself able to enjoy your videos for hours on end. Your videos are incredibly insightful and inspiring. I just want to say thank you for creating this content, and extend my thanks to Dr. K as well. Absolutely amazing content. Thanks, guys.

[@Angryeddie14]

Hellllll yes, the doc is goated

[@TheIcedCoffeeHour]

:)

[@toquo756]

Awesome podcast