Harvard Psychiatrist: The #1 Reason You’re Sad, Single, and Lonely (FIX THIS)

[@HealthyGamerGG]

Always great to talk with ya'll

[@elihea4072]

Could you please make a video that explains how you can practice love for life and yourself through eastern tradition while also being allowed to strive and achieve goals??? Thanks!!

[@HealthyGamerGG]

@@elihea4072 Short answer: kzbin.info/www/bejne/epXJmKRpgJmSrLs Long answer: our guides to mental health www.healthygamer.gg/about/guide

[@HealthyGamerGG]

@@elihea4072 short answer: kzbin.info/www/bejne/epXJmKRpgJmSrLs Long answer: our guides to mental health bit.ly/4caPuiC

[@frankvisser4617]

Hey Dr. K. thanks for this amazing talk. What is that breathing exercize called, or do you have a video to go along?

[@averyintelligence]

always great to listen to u

[@kristoffer2250]

Okay wtf this is one of the best videos in the internet. Dr. K's channel is great, but a 4 hour conversation truly enables him to just go off more than normal.

[@alejrandom6592]

🙏🏻🙏🏻🙏🏻

[@adhypno579]

He’s the man ❤

[@F34RFaNtAzZy4]

“Not giving up the fight and winning is one and the same” is such a powerful quote. Not only in addiction but in every aspect of live

[@toiarii]

- attachment to outcomes (desire) is the reason for unhappiness - attachment can be good for achieving worldly success but never happiness - you can be detached from attachment by accepting that you have opened yourself up to a world of joy and a world of hurt (i.e. willingly taken on responsibility) - you cannot control the outcomes - you can only control your actions and you can always do the right thing - dialectical behavioral therapy: understanding that good and bad can coexist at the same time (non-duality) - there's no such thing as good or bad, it is created by our mind - there's just what happens, and how we interpret this determines our happiness - grounding focuses your mind to embrace things that are physically unpleasant, and then they no longer control you - you do not have freedom if you live a life running away from bad and running towards good - the way you relate to things you do not have in life determines your happiness (comparison) - happiness comes from inner tranquility in the absence of stimuli or even in the presence of positive or negative stimuli - inner tranquility never goes away, we just get distracted from it, which is why meditation is important - the more grounded and centered we are, the less stressed and anxious we will be (like the moment of beginning to write a test when you detach because there is nothing more you can do anymore) - start by not responding to external things that shape your behavior (learn to tolerate discomfort and be tranquil within it) - when your view is more long term you will be more resilient to set backs - everybody else is controlling how you think and feel, but you are the one ultimately in control - reframe and reexamine your beliefs that are making you unhappy - the more unaware you are of a thought process, the more it will control you - awareness is crucial for control - just being aware and observing weakens automatic thought patterns and changes your reality, this is willpower

[@SohamLearns]

🙏 😊

[@asinh1100]

Geeta the greatest spiritual book

[@apureenergyme9]

So what these points got to do with “ the reason you are sad, single and lonely?”. Yes we all have freedom to perceive the way we want to see and create that reality from it. The problem is: most humanity are very broken, some simply toxic. So you got to have to perceive hard to yourself that be in relationships with these people will somehow make you happy and grow. When you perceive human must need to be with someone otherwise is not complete, when you perceive the marriage is a social approve for who you really are and how normal you are, when you perceive all of those manipulations from every social environment, controls and abuse from all of the people you are around, you create a reality for yourself that the life must need to have pain and suffer, even though your soul hate it to the Core. My point is: more and more people wake up from these material world BS, started really heal themselves and become a whole with themselves, they are the early awakening souls see through the brokenness of this world and knowing it is better off stay away from all of these. This is where now more people doing van life, more people go lives in mountains and off grid living. They are single but they are in peace, they are alone but they thriving being themself and being in their own power. People who single but sad and lonely is not in the group of the people I am talking about, and these sad lonely people just like all other people who still believe trying out relationships after relationships, marriage after marriage , they are the same as people who married for a life time but in real fact most of them just willing to lose more of themselves in order to achieve this goal of “ life time marriage”. Many of these people stuck with their marriage because of financial, status, kids concern, nothing more. So is it really just single sad lonely people fuxcked up? I would say that only people now found true happiness and true meaning of be a divine soul is the people who no more desire and don’t give a shixt about this society anymore, they are brave enough to get out of these material constructs and really live as a free, powerful, individual soul in a human body.

[@JokerInfinityWar]

Protect Dr K at all costs, he finally made me have courage for therapy

[@elianaguilar5261]

Good luck bro, it’s a journey

[@claudeyaz]

Good luck just know that..if you don't trust the therapist, and if you feel uncomfortable you're allowed to find a different one.. 2nd opinions..just like any other medicine. When I was a young girl I washavinf some mental health issues because of some illnesses in my extended family, and my therapist decided to give a 12-year-old me, the books," running with scissors" and "a clockwork orange" xD

[@noellundstrom7447]

big step! u got this bro

[@kittee6409]

That's amazing! I wish you the best of luck!!

[@asaviklund9414]

Wonderful!

[@Silveramberz]

I never thought I’d make it through a 4 hour episode of a podcast, but this whole episode was insightful, informative, thoughtful, and engaging. I love Dr. K’s approach to answering questions even in the most sensitive topics. I appreciate how honest and upfront he is when he can’t give a full answer because he knows he’s not an “expert” on something, but he can at least give you something to think about or a direction to explore if you want to know more about said thing. He might not have all the answers, but he will always honestly help you in finding the answers you seek.

[@fasikagh6192]

I could listen to Dr. K forever

[@TheIcedCoffeeHour]

Us, too!

[@shaereub4450]

You're in luck. He has his own KZbin channel

[@fasikagh6192]

@@shaereub4450 I know 🙌

[@ultimajp]

Same but not with this many ads and commercials

[@katielowen]

I’d listen to this but i don’t deal with ads every 4 min. 🥱

[@David-lp8qr]

This man is a gift to society!

[@kavesannaidoo4421]

A 4 hour follow up episode with Dr K😭😭😭I could cry

[@TheIcedCoffeeHour]

🫣

[@MilanSmore]

3 after ads

[@eyeamKurisu]

​@@MilanSmore not at all, sponsors take up 5 minutes in total on this video

[@MoneyMitrovic333]

@@MilanSmorebro you can skip it if you want, it honestly baffles me as to why people even complain about skippable ads.

[@KrystalKleidon]

@@MilanSmore imagine a psychiatrists hourly rate... and you get 4 hours (or 3 by your quip) for free. How fortunate!

[@TheLYagAmi]

This needs to be recommended as mandatory listening for young adults this knowledge is absolutely invaluable. Dr K literally changing lives out here.

[@FKProds]

"Awareness is willpower" is the concept I learned from Dr K that changed the trajectory of my life.

[@kristoffer2250]

Ikr why is this idea not that popular

[@ironicgambino8987]

Same 🥹

[@gino14]

​@@kristoffer2250 Because it feels so wrong until you actually try applying it

[@anastasiat1481]

Does he say that in this podcast?

[@hunterspeak4370]

on Mel Robbins' podcast he described it like this (paraphrasing): willpower is monitoring of conflict and the ability to stay in it. the moment you become unaware of the conflict, you lose the willpower. you will often "be conflicted" until the very moment when the action happens. do not get ping ponged around by your emotions.

[@Phipp_]

This is hands down one of the best podcast episodes I’ve ever listened to!

[@VinceVintage]

Out of all the Dr.K interviews i've listened too...hands down THIS one is the best

[@ashvinnox7156]

Maybe because it is the longest ? xD

[@baxterous]

Seeing @HealthyGamerGG interview has to be one of my favorite things on this platform. Thank you for having him again; Please do so again. I made it to the end.

[@Stefan-yn3pi]

I just listened to 4 hours of maybe the best conversation ive ever heard

[@frankvisser4617]

I started this with the thought, 4hours, its half past 7. That would be too long for this hour. Now I am like, I need to go this breathing practice tomorrow morning first thing!

[@MatBarbe]

I just started to listen the podcast not knowing it was 4 hours... What a fast 4 hrs! I just realized it was that long reading the comments :)

[@thesaddestdude3575]

Nothing saves us from the black pill though

[@tanyatyshenko1189]

I need to listened one more time

[@george2468]

Great Sequel! both were amazing but you can really tell Jack took the first interview and refined his ability to ask more knowledge specific questions. In doing so, I think it led to part 2 being a much more involved discussion that allowed all three to move past the foundational aspects of said topics that were talked about in the first interview

[@360.Tapestry]

what i find most refreshing about dr k is that he unapologetically speaks about the spiritual wellbeing of an individual as a matter of fact. he doesn't try to dress it up with clinical terms and academia-speak to sound more impressive, obscure, or empirical. he plainly speaks of a person's overall wellbeing in terms that we all already understand. some people sam-harris and jordan-petersen the frameworks and terminologies so much, they end up arguing convoluted semantics and nobody benefits from the simple wisdom of the actual topic, itself

[@seribeeri6759]

such a good point!

[@TYD98]

Thank you so much for this comment because I felt the same way about JP. Whenever I listen to him I end up getting discouraged and don't understand him fully but with Dr.K the way he explains complex ideas are very simple and easy to understand. This is the first time ever in my life to listen to a 4 hr pod.

[@matzck9674]

Peterson farms incels for money

[@sbsftw4232]

But in a Jungian sense, can't the typical male archetype be accurately described as blah blah blah blah.... LMAO

[@jubbalubby]

Very true, sometimes this kind of discussion gets too intellectualised and the talkers get lost in the sauce. But Dr. K can keep it grounded so well it's like they're talking about something trivial.

[@nnarcus]

That ending speech of Dr K was incredible... Truly a mantra to live by! Nice coffe talk yall

[@AnnoyingJason]

It literally gave me chills

[@menamgamg]

Genuinely makes my heart warm to see Dr. K appearing on podcasts so much recently. He has helped me so much. His AoE healing is becoming more powerful than ever :D

[@TheIcedCoffeeHour]

Awesome!

[@jangles73]

True, this comment reminds me of when Reckful first ascribed that term to him.

[@doms5755]

Ya his AoE healing becoming a little too strong. Probably gonna get patched soon

[@Benefacez]

😂​@@doms5755

[@AltevBaka]

Made it to the end! What an ending. Dr. K has such a unique perspective and knows not just how to tell you the answers, but to walk you through finding them yourself. it happened multiple times during this conversation and it just goes to show how good he is. Amazing conversation

[@sanDuck_laws]

Dr. K is honestly one of a kind, so profound

[@josepgelabert7830]

1:10:45 “imagine that you could love it…” been applying this consciously for years without knowing. Love the reinforcement of this message!

[@ethan-maestas]

The ending was perfect and Dr. K is amazing. Do 400 more episodes with him, please!

[@gia_vanna2]

Was a pleasure & honor to make it to the end of this episode. Love your engagement, and love Dr. K. 🙏🏼✨

[@pineapplesaucedaboss]

Wow, I watched the whole thing. Had to take a pause in between but it was well worth listening through the entire podcast. When Dr. K confirmed what I have slowly started to realize about how much of our life experiences are internal and based on the way we perceive things, it resonates with what I heard from other podcasts but Dr K articulated it best. Glad you guys had this discussion!

[@fernandotrevinocastro1018]

Agree, why am i stumbling into this at 30, instead of getting a class in hisghschool

[@taylora3830]

I see Dr. K light up differently around these guys, these are his kinda people. I love it

[@anonhikkastiy]

YESSS FOUR WHOLE HOURS OF HIGH QUALITY CONTENT. thank you all so much!!

[@xWabbli]

I was happy to see 4 hours too

[@AfkAliaga]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@fakiriayoub8087]

Yes, dr.porassss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@Somusicais]

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

[@fakiriayoub8087]

Yes he is dr.porassss.

[@MohamedZaitoun-mh9ht]

Can dr.porassss send to me in UK?

[@fakiriayoub8087]

Absolutely, his offerings extend to global delivery, prioritizing complete confidentiality for individuals valuing their privacy.

[@ivtec4fun55]

It blows my mind that Graham thinks "having more going on - a fast mind" is going to be happier. I find happiness in the down times, when I can relax, smell the trees and fresh cut grass in the air, relaxing in a recliner. To me, that contentment is the gold in life.

[@VarietyFox420]

Could be that he's thinking of excitement rather than contentment, or to have a mind that aligns with what you want. I know that when I want to work or study, having a hyperactive mind feels so good. It feels like I can do anything in the world. But when I want to relax, I would like the opposite. When there is a conflict between what I want and what my mind wants, I notice I become unhappy.

[@Mysteri0usMem0]

I know he also is obsessed with making money, even though he probably has enough for his entire lifetime. He still trying to make more. He will never be happy with that pursuit.

[@macrennie1213]

made it to the end dr k is the best communicator to listen to for hours on end

[@SnailSmokeTV]

Time stood still for 4 hours and 18 minutes, I could listen to Dr.K for a ridiculously long amount of time and love every second of it. This was the soundtrack to my day! I played my favorite video game while listening/watching, I went on an hour long walk, I went to the grocery store, I did the dishes, and I didn't pause it for a single second. Thank you Dr.K and thank you Grahm and Jack for bringing on a guest that actually provides a positive value to the world.

[@xWabbli]

Same, I could listen to him all day

[@shiraloli]

I appreciate the courage and genuine interest that was needed to have this conversation and allow it to be as informative and in-depth as it got to be without prejudice. Big thank you for the hosts for allowing such an insightful conversation to take place and putting it out in its entirety for us to enjoy!

[@McGrubbers4]

Just listened to every last minute of this podcast and I had the same reaction you guys did when finishing it. Dr. K is the most engaging person I think I’ve ever watched.

[@peniasd]

Thanks for taking the time Dr K and thank you guys for having such an amazing guest. It's been a few years from my last meditation session and I forgot how great it is now that I went along in this few minutes towards the end of the podcast. Thank you again for an amazing interview, good luck!

[@sergeylyubarsky8201]

Love this guy!!! Especially for helping me with my severe ADHD!!! Thank you for having him on your show!

[@TheIcedCoffeeHour]

You got it !

[@puffdaddy69]

Please see a doctor

[@honoyetameow5349]

@@puffdaddy69 I've seen psychs all my life and still do regularly, DR K has done more to help me understand myself and my disorders more than the lot of them combined.

[@littlewigglemonster7691]

​@@puffdaddy69 what for

[@AnaOhKay]

@@littlewigglemonster7691 presumable for adhd, though they never specified if they are/arent seeing a therapist/psychiatrist so idk what theyre on abt

[@ColombianLNP]

It took me three weeks to listen to this entirely but it was well worth it !!! He is so awesome thank you guys for having him on and Cheers from your biggest fan in Colombia amigos!

[@antoniosantiago22]

Finished the ep, while walking a mile , cleaning apartment, washing a load of clothing, and giving myself a haircut ..couldnt have done all that without this cast, truly the best podcast that ive heard in years, thank you👍👍

[@kongmode]

this is not a good excuse to replace discipline with , unfortunately I disagree with this approach , try again

[@mph5896]

@@kongmode I am guessing you liked your own post😆

[@TheFriendlyMimic.]

I spent my entire life training my perception. I feel like I could explain it, and most people still wouldn't understand. For me an infj/p I enjoy challenging my views with new experiences in small doses. I've found the way I am able to help someone the most has been to take one of their view points that can have a negative connotation and change their perspective to center around a positive core idea or value. Seeing this effect help someone choose to make impactful decisions that improve their life and people around them, has been the power that has held my hand through life without me knowing for a majority of my life. I think it is a dangerous power and people aren't protected enough because they haven't had enough people and resources to prepare them. Thank you again and again Dr. K

[@SandraLemenaite]

You guys are the ones who introduced me to Dr. K and he has changed my life❤ THANK YOU

[@sDuAvTaTjAe]

The Tibetan book on living and dying honestly changed my perspective on life. It is of the calibre of thus spake Zarathustra or man's search for meaning

[@mrz9900]

WE LOVE DR K

[@TheIcedCoffeeHour]

:)

[@khalidanati8]

Doctor K is very special and super intelligent. I have to say he is my favorite person to listen to and I only came across his video couple weeks ago. I'm learning so much. So deep!

[@minecraftminertime]

HOLY S*** 4 HOURS?!?! Can't wait to see!

[@VioletEmerald]

Oh wow I didn't realize what I'd started lol

[@xWabbli]

I'm at 1h37min and it feels like 20 minutes 😂

[@Jojo-vl6jg]

@@xWabbli literally sameee

[@quentinfool]

Dr K spreading good hopeful vibes, glad to hear you embrace it. Stuff that sticks in the mind and clonks around with perspective

[@art4anj]

The moment he asked “How do people know if they’re truly happy” I immediately knew Dr.K’s possible reaction! As someone who’s had to overcome grief from losing my parents & job in a span of 4yrs during the pandemic and had to pick myself back up. I learned that happiness is SUBJECTIVE and a lot of strong MINDSET goes into it as I’ve experienced with my siblings after we each had to come to terms with our parents death & find happiness again. I still struggle but I can say that I’m happy now but my siblings are still struggling with their happiness which I pray they find 🙏

[@damanwithdamoney]

Awesome what pill did you have to take?

[@nicbarth3838]

@@damanwithdamoney no pill

[@art4anj]

@@damanwithdamoney every memory & lesson my parents taught me is my pill 💪

[@hanniballecter5983]

Dr.K didn't disappoint, as always. Thank you so much for providing this episode, it was simply phenomenal.

[@youtubepremium9253]

Dr K has been on a lot of podcasts recently, but yours is by far the best to listen to. You guys listen so actively and ask great questions. Truly a great path ahead of y’all

[@delphaine]

Hearing Dr. K speak about how much you can influence the world by helping just one person gave me so much hope. Just hearing someone who has seen and interacted with such a broad range of people be able to speak with so much empathy and hopefulness has really opened my perspective. The part about how children with terminal illnesses often don't get to make choices about the last year of their life got me fucked up 😢Thank you both so, so much for interviewing him and sharing his thoughts with us. At 3:40:16 Dr. K mentions that there are some practical techniques to keep yourself centered while dealing with other people's emotional energies. Does anyone have any insight on what techniques he's referring to?

[@brotherandros]

The meditation technique that Dr. K guides them through at the end, called "Kaya Sthairyam", I think, would be a good start.

[@HakunBR]

For me meditation is the first one you can start from, journaling is also great. The thing is, they are not a direct fix to the problem with dealing with other people energy, but they help you to be aware that you are basically "absorving" people's mood around you.

[@keviinschannel]

4 hours let’s go!! love dr. k

[@TheIcedCoffeeHour]

Enjoy!

[@SarahsChorus]

So appreciate this one! Had no idea how long it was when I began, and then like 2.5 hrs in, I checked and was so happy there was more. Could not believe how much I enjoyed this.

[@Vald3x]

Made it. Been following HG for a very long time. Awesome to see him get the recognition he deserves for his life-changing work. Everyone should check out his content, there's something for everyone.

[@mitrakasg8519]

This man is just amazing i really don't have more words.

[@adnanchowdhury7879]

Watched this whole podcast in about two sessions! Been a fan of Dr. K for a while now, and have to say this is one of the most enganging/enterntaing podcast appearances he has made to date. Keep up the AoE healing, and Graham and Jack, you've found yourself a new subscriber :)

[@stellabandante2727]

Dr. K!!!!!!!!! I'm getting addicted to your videos. So smart, so electric, so clear and articulate, sparks shooting out of your eyes, and I love these two young super smart dudes going yeah, uh-huh, okay, right, huh? Dr. K!!!!!! I'm your grandmother, but it's okay for me to appreciate what a delight you are.

[@timbytyqi]

I can’t express enough with words how much I love this episode. Thank you!

[@Monkaii]

Super grateful for the fact that you boys delivered with another podcast with Dr K. Really enjoyed it, remains to be one of my favourite podcasts of all time.

[@FANNIX-]

I watched to the very end. And I will definitely listen a couple more times. This was an amazing episode. Thank you so much for doing another one with Dr. K. 🌱

[@betulylmaz8893]

The Ripple effect example is quite fitting. For instance, I listen to you from far, far away, from Turkey, and I feel hopeful. As a person living in a different geography but in the same timeframe of human history, listening to you, I am changing and evolving. Our common ground is in this form of existence, where we all are human beings, experiencing the art of living with nearly similar coefficients of friction in our own ways. Your wonderful programs with this great guest make us feel that we are not alone and at the same time, open the door to healing

[@betulylmaz8893]

And I've watched unthil to the end LoL :) Love you all guys

[@prashant.98]

Watched this video in the span of 2 weeks. Absolutely amazing podcast. Thank you for inviting Dr. K once again, and thank you Dr. K for blessing us with your wisdom again! I love your healthy combination of logical thinking, compassionate attitude and spiritual awareness. Very inspiring!

[@Legitmaryx3]

One thing I thought about while listening to this was the nature of teaching. It’s not for the faint-hearted. We try to predict all the outcomes when we plan and of course it rarely goes as planned. Unless you learn to go with the flow and to make do with what you have, you will be a VERY stressed teacher. I try to keep in mind that I can only control what I can control (my actions, as Dr. says) and not take the stress home. Easier said than done of course but when I take time to meditate on this, I do much better. It helps to frame things from a more balanced perspective when dealing with apathetic students or when trying to exercise discipline.

[@EddBSmith]

Watched the whole thing! Dr K is the only guy I could listen to for long stretches of time without skipping. He's great at breaking things down simply and I always learn a ton. You guys also asked great questions!

[@validatedclassified2564]

Made it to the end and omg life changing. Him choking up about his approach to treating cancer kids was moving.

[@ameyabadve]

Watched this whole and the previous one back to back! Great questions and informed discussion! Earned a sub. Keep doing this.

[@Dreamycast]

LET'S GOOOOO! Dr. K's podcast from 3 months ago was my favorite you guys have ever done (hard because you guys have tons of absolute bangers) I can't wait to sit down and listen to 4 more hours of gold here. Love to see it!

[@isaccjp]

coming from an 18 year old i watched the whole thing and honestly learned so much, always do from dr.k im grateful for the knowledge he shares :)

[@KillerTacos54]

It's so freaking sick to get such a long interview with the GOAT! Thank you for doing this

[@desertdog8006]

Life changing even at my age !!! I'm a generally happy fit 65 yr first nations Australian gay man adopted by loving Europeans from birth. I am now living in the Australian outback alone to rehab my drug addiction and post dramas of what was seen as a'successful'city life, Dr K your energy, influence and love reaches the remote ends of the planet. I thank you ❤

[@Jepps_CTR]

Watched/listened to the whole 4 hours and felt like I need to take notes to reference back to what Dr K said. There were so many golden nuggets of knowledge that could be applied to not only my own life but likely those around me that are willing to listen. Bring him back for a round 3!

[@86Corvus]

Hes a charlatan and a liar. And hes lying that hes from harvard.

[@demxntia]

easily one of my favorite episodes

[@firebirdwillgaming4193]

Made it to the end. Holy SH#T this podcast is dense with discoveries and thoughts. I’ve been consuming a lot of Dr K’s content for a while now and am quite interested in psychology in general. Right now I’m focusing on being more in the present and focusing on my body more, (since I’ve ignored it completely for so long). The kayash theorem was so calming and in a way fulfilling. I’ll try to implement it to some kind of routine and see how much it helps. Anyway thanks 🙏 so much for trying to lead us through the discovery of the information ourselves. At the end of the day, that’s how we really learn.

[@nataliekuznetsova4981]

Thanks a bunch for letting the podcast run naturally and not trying to cut it short, really interesting information!

[@oliverc.5419]

I listened on spotify but came to the youtube comments to show love. I have never been more excited to drop everything I am doing for 4 hours. Dr. K provides great insights and I would listen to him talk for way longer than 4 hours. I have, and will, continue to watch the podcast and Healthy Gamer. Thanks!❤

[@patrikbatemanx]

dr.k is the goat helped me so much

[@weeve]

Made it to the end! Fantastic episode. I've been a follower of Dr. K. for a while now, and I've seen many of his podcast appearances over the years. You guys have easily had the best talks in these two episodes with him out of any podcast.

[@Vigatros]

I don't often write KZbin comments, but after watching the entire video, I felt compelled to heed your call to action and express how grateful I am for these kinds of videos. I stumbled upon your channel by accident early this morning and immediately fell in love with your content. I simply sat there and listened, finding myself able to enjoy your videos for hours on end. Your videos are incredibly insightful and inspiring. I just want to say thank you for creating this content, and extend my thanks to Dr. K as well. Absolutely amazing content. Thanks, guys.

[@Shockocksthegreat]

I did make it to the end. I could listen to Dr. K for hours (and i do on his channel). But this is the official request to have him back a third time for 6 hours.

[@ironicgambino8987]

I can not believe this episode exist as free knowledge…Thank you Dr K, I took so many notes…You have completely changed my perspective on life in so many ways, I appreciate you so much. God bless you ❤️❤️ and I thank god that I came across this episode 🤲

[@ap822cornell]

Oh my lord - I AM SUBSCRIBING! Your 1st podcast with Dr. K brought me to the channel, and this 2nd one brought me back. Even more so, it's a 4HRs worth of good information! Expecting more good stuff from the channel going forward!

[@leitm3912]

Made it all the way to the end, been subscribed since something like 40k or so? Loved this conversation so much, it's always a pleasure listening to Dr. K speaking so passionately about something that doesn't get the attention it deserves in our world. Also found the meditation thing very entertaining. Jack was trying so hard to not move that he forgot to relax his muscles and let all the tension out of his body so his brow was furrowed the whole time.

[@darleneatkinson3906]

The Iced Coffee Hour, thank you for this video, I felt grateful and glad to get my kitchen floor swept and mop, the contentment in completing a tasked is so rewarding to my internal self. Before I started to swept and mop the floor I had zero expectations so feeling this great contentment cause me to be thankful even happy with myself. I noticed the less I do the happier I feel. I also STOPPED chasing out-comes it was really a great experience to just be me without trying to prove anything to myself. I really love how Dr. Alok Kanojia explain things in this video great talk with all 3 of you so thank you so much.

[@fernandotrevinocastro1018]

Also stoped chasing outcomes, particularly when interacting with people, and it's like: who the f*ck is this chill 4ss dude speaking, and why is his voice coming out of my mouth.

[@kyotodreams3306]

Is this a fucking bot ?

[@danielkarimian9082]

I watched the entire episode last night. There's so many episodes of TICH I enjoy, but this was hands down one of the best ones you two have done. Dr. K is a national treasure.

[@TaakiPoE]

This podcast is longer than most of my relationships.

[@puffdaddy69]

It’s longer than Dune 2

[@lamizor]

Jesus haha

[@beatewagner7.2934]

You poor little human...😅

[@Chrisratata]

🥜

[@WhizPill]

basically

[@nic23lond23]

So! Thanks guys for introducing me to Dr K in the last episode you had him... what a fng ride this has been... I haven't played this video yet... I know it's going to be amazing... I would have never thought I would get into a mental health journey by following Graham (ok this one was more on Jack :) ) but I still bought my first rental thanks to Graham.... damn you all rock!

[@Earthalien89]

I'm a weird person. If I'm experiencing insomnia I'll use KZbin interviews and speeches to drown out my own thoughts. It usually puts me right to sleep. This interview is too interesting and dr. K has me sitting like a child waiting for each word like a new piece of candy.

[@criscutfry]

1. Stop labeling yourself and things you don't understand as weird. Weird has a negative connotation, and many of these quirks make up each person's unique personality. 2. What you are experiencing is extremely common among many who are neurodivergent, like myself, having been diagnosed with ADHD! Many people use what is referred to as white noise to aid them in resting and achieving REM Sleep. As someone with ADHD, I am susceptible to chasing imaginary rabbits down rabbit holes; in other words, when I should be doing something, my mind is actively trying to distract me. So if I instead go somewhere like a cafe, lounge, or community hub, or I turn on a podcast or music or be among friends while I work on my college homework, my thoughts don't have as much of a chance to butt in. I already have some sound, activity, or conversations happening around us that we can tune in and out of as we please or need. It's the same with sleep; you choose your unique taste in what to have as your white noise. I hope that helps. These conversations that Dr. K has tend to be very helpful as well. You're learning about yourself, and it's helping you sleep-two birds, one stone.

[@UnicornzAndLolipopz]

What a wonderful Podcast, I have never watched a podcast from this channel until Dr. K was on it twice. I hope to see him on this podcast again!

[@ariel8676]

Made it to the end! It was a great day spent with y'all in my ear. Thanks for putting this together!

[@mathieuhudon5996]

I listened to all 258 minutes of this podcast and this is such amazing content. The Iced Coffee Hour is a phenomenal podcast, I have listened to nearly every episode and they are essentially always providing amazing conversations

[@alucero247]

I could listen to him all day. So full of knowledge. Subscribed to him for more.

[@charlesukatu7327]

Dr. K has helped me a huge amount in the few months I have been watching his content

[@ThiagoRicieri]

So much wisdom, he blew my mind. I need to hear more from this guy

[@calimaciek]

Goldmine of deep topics and a beast of a podcast! You are literally making my life better. Thank you Dr. K, Jack and Graham! 🙏

[@the.kleyko]

watched till the end. Best podcast episode I have ever seen.

[@briankraemer8139]

I made it to the very end. I loved it. I loved your earlier one even more because you both so bravely talked about your love for each other. Dr. K. commended you for your healthy masculinity. You were both examples of men loving each other and not being ashamed or afraid of talking about it. We don't assume you're gay just because you love each other and aren't afraid to say it. It appears to me that you might have specifically avoided this topic this time around. I know very few people can handle the vulnerability of love and I hope that's not why you avoided the topic today. I admire you both so much. Jack wears his feelings on his sleeve and I really respect that. Graham obviously feels deeply as well, but (in my limited opinion) might be letting practical issues get in the way of just saying everything as it is and speaking from the heart. You both have plenty of money and shouldn't let anyone's opinions of you have the slightest affect. Even those closest to you (parents, fiance, spouses, brothers and sisters, best friends) deserve to love the real you and not just their imagination of who they think you are. I've never sat through a four hour video ever but this was well worth it. :-)

[@hayleyvaneykeren]

oh my god, just finished the whole thing. thank god you guys did a follow up, I’ve watched a bunch of your podcasts and you guys have some pretty good questions. But this being a follow up really allowed for a lot more detail, and Dr. K is definitely somebody who needs a bit more time to explain all of the wonderful things he knows, and his opinions. this is by far the best Dr. K interview I’ve ever watched and I’ve seen quite a few, please have him back once you guys have done an analysis of this video and have even more detailed and elaborated questions!! this follow up list of questions was by far the best line up ive ever heard!! definitely use this follow up type point of view when creating an initial list of questions for anyone youre interviewing! the depth of this is amazing!

[@hayleyvaneykeren]

definitely going to watch these again

[@NancyLiliG]

It took 4 different sit downs over the course of a couple weeks, but I made it to the end, and I loved this episode so very much. It was non-stop slam dunks of wisdom. Thank you!

[@HaveaDrinkofWhatever]

Yoooo!! I was so sad yall didnt put the episode sunday. But for the lenght and GREAT info for the episode... it's allll worth it. Thank you for having this great guest here. Dr K !!

[@TheIcedCoffeeHour]

Thanks! Let us know what you think!

[@sarahgrandinetti9785]

Listened to the full thing in a few chunks! As a mental health therapist, I'm thrilled that Dr K is talking about viewing our mental health in a holistic way! Trauma impacts the entire body!

[@FinancialCharles]

Happy to see him back. He's one of the best guests

[@ianlulu]

I'm so grateful that Dr. K is sharing his knowledge & insight to us on KZbin. Thanks to the hosts of Ice Coffee Hour for having him back on

[@SixHexSix]

Ups and downs are what living is all about. Achieving radical acceptance is basically opting out of feeling alive. Don’t be afraid to feel. You can still be in control of yourself and still feel.