30 Min Senior Workout Routines - Standing & Seated Chair Exercise for Seniors, Elderly, Older People

[@HASfit]

🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

[@lex6819]

I emailed a link to this video to my Mom. She had hip surgery about a year ago, and is doing well, but she wants to be rid of her cane, so she wants to strengthen her legs mainly I think. I think this video will help her get a full body workout.

[@gailrosenberg2856]

Started with 20 min. Now up to 30! Really into this.

[@mirzamolavi5608]

HASfit Mr bean

[@maryamjan4231]

HASfit quqon q

[@jacquelinsomers5234]

Have to stay in but at 80 I need exercise so this has been great

[@PriscillaLamoureux-e6g]

I've only done these exercises twice and already feel the results. I am 85 years old and hope to keep going. Thanks.

[@rouhangizradfar8364]

You are fantastic as well as great workout for sinors

[@angelinabautista2029]

Love this workout. I am 75 years old, female.

[@BethWitt]

I love HASfit... I’m 81 and HASfit keeps me in great shape in these Golden Years

[@nolascoconcepcion2785]

Hi HASfit thank you and God Bless you all 🕊💃💪👌

[@fauziahaziz3393]

Love both of you ..keeping me fit..for seniors..from Malaysia...🌹

[@dorothyphipps1936]

Hello coach and Lydia, I am an 81 year old widow living in Spain and found your workouts during the lockdown during the covid19. Thank for the workouts for the elderly. I am fairly fit but love the morning workout which sets me up for the rest of the day. So encouraging having someone to "keep it up" and talking right through. 🤗🤗🤗

[@maryloufinlay3202]

You’ve saved us from becoming a part of our couch pattern!!! Great for retirees, during COVID when it’s -30C and icy outside and there’s no alternative to exercise … keeps us moving .. thank you ❤️

[@njcpace]

I’m 77. HASfit has inspired and taught me 4-5 X wk for 2 years, and my body is stronger and more flexible and agile, my balance better-despite youthful injuries and RA (in remission.) Thank you Coach and Claudia! ❤️😜👏🏻

[@sukie082]

I've tried loads of you tube exercise videos but like yours alot. I'm disabled with lung disease and a senior from the UK. Thank you for making this non pressurised with seated and standing choices. From the UK.

[@rmoreno8932]

I love this couple. They are so gentle. Great teaching.

[@jeannerothenbuecher1502]

At 62 years young, there is something on your site for everyone. Just downloaded the iphone app so no more excuses! I broke my right ankle 2 years ago (trimalleolar compound fracture); had the hardware removed last year and now trying to get back to regular exercise with the added challenge of working at home under 'stay at home' directive----I need motivation. Thank you for what you two do!

[@cathyferron3088]

Just want to say a big thank you you both are a blessing 😀

[@rickhibble7259]

My wife has been doing other workouts and got bored She has started these workouts and loving it She's putting in 95 percent

[@patriciagood6974]

always return to the beginner ones--so so good

[@Alyssa-dm4qi]

Love your videos and exercise….they are the best. My husband and I are 65+ and we enjoy them so much…it changed our lives. Thank you so much

[@richardturner3746]

As a pensioner and not being able to go out because of coronavirus your workouts are brilliant. i have contacted my friends about them. WELL DONE !!!!

[@darlenedemarzo4342]

happy new 2021 to claudia and coach kozak we enjoy your workouts for seniors. blessings

[@gwenhess8793]

I'm 70 years old I'm and enjoying these exercises very much, been doing them for about a month. I do the standing exercises and use weights where I can because I have to go to the chiropractor every 3 weeks for my neck and shoulders.He told me the ones to avoid the weights on. Have lost 5 pounds and 2 inches around my bust, waist and belly button. A big thank you :)

[@franceshindsman1438]

I'm so glad I found this chanel. I recently had foot surgery and can't do a lot of walking but I needed to do something. I can choose to sit or stand. Great workout guys.

[@shantaparekh3762]

I enjoy these workouts

[@francesrude3007]

I'M GLAD I FOUND MORE OF YOU CHAIR EXERCISES. THANK YOU.

[@elizabethbayarri1016]

Iam so happy I can found you thanks so much God blessings you 🤗🙏🏼💫💫

[@deitrajackson8552]

Blessed and Happy New Year! This was my first 2025, at home workout! I'm 72 (1/2), weigh 167.4 today, and my goal is 145! I feel flexible and GREAT after this workout! Thank you!

[@waynesharonrodgers515]

I try two or three times a week. I enjoy it. I'm 65 years old and Kozat and Claudia are superb! Thank you.

[@laurakleiber2181]

My 85 yrs old aunt & i love your chair workouts, tried others and they where boring & for old peeps lol. Thank you!!! On week 6 every day except Sunday ❤✌🤘

[@Sparkyxlondonx]

My 81 year old husband and I do this workout every morning, What a great way to start the day, it's like working out with friends. Thank you.

[@HASfit]

Thanks for working out with us!

[@SS-lo7qr]

You both are brilliant.

[@CatherineInyamah]

Thanks so very much for helping us seniors may God bless you too.

[@naomigospel7120]

excellent indoor workout - Enjoyed both of you...

[@marleneharte4501]

Enjoying Senior workout since March all through the Lock downs. Thank ye both so much.

[@kathymoore9898]

Fabulous, Free, Excellent Guidance for workouts when you're stuck at home. I usually go to Silver Sneakers (for seniors) classes several times a week at neighborhood recreation centers. But with the Colorado weather in the winter often keeping me from being able to drive, or sometimes just from wanting to, I am so grateful for these trainers. They are every bit as good as the Silver Sneakers instructors, and offer options/alternatives for everything they demonstrate---depending on "how YOUR body feels today".

[@nolascoconcepcion2785]

Thank you again HASfit God Bless

[@SS-lo7qr]

You both are fabulous. Keep the good work.🥰

[@linxmiller]

Thank you for this work out for seniors. It was very good.

[@hemalathasrinivas870]

Hi I have been doing ur exercises for past 3 yrs helped me lot ,thank u very encouraging comments by coach ,I m 70 yet able to do these exercises ❤

[@rouhangizradfar8364]

Thank you for a wonderful workout .

[@octopiarejustwetspiders]

I'm 16 and my PT recommended this routine. Hoping to feel stronger and banish some pain!

[@caroleblank9089]

thank you wonderful people for helping us get thru' our "house arrest" here in Montreal, Canada. you have become part of our daily routine. My husband is waiting for a hip replacement which, considering what is going on right now, is not even a remote possibility for a long while. Your chair exercises are very important to keep him moving. Thank you thank you thank you.

[@jsrss]

Terrific, thank you. I was down in Florida at a family retirement condo and at the club house they have classes: chair weights, chair band, chair balance and chair yoga as well as other classes. They are terrific. Now that I’m back in Montreal it’s great to have a video like this one that is pretty close to those Florida classes. You can count on me to make a contribution. Keep it up. So great to be able to stay in shape with safe exercises in the comfort of my home. Thank you.

[@jsrss]

FYI I follow the Patreon link right through account, password and credit card and clicked on terms to see the info and then clicked Done thinking that I would return to the credit card info page but it returned to the KZbin app. So not sure if I’m registered. If no charge or email in next few days then I will try again.

[@RandvilleGma]

Found your workouts today. Just what I needed. A little feedback from a 56 old woman who used to be an athlete, you don't really need quite as much tenderness in your approach to your audience. We've learned a ton by this point, and many of us were in great physical shape at one point or another. Thanks for the workout! I've subscribed and will see you again!

[@dancarmichael7592]

Maybe RandvilleGma doesn’t need the tender encouragement but I sure do!😂 thanks for your great videos!

[@soniamckenzie2074]

I am so glad to find you guys, have a disability this exercise is just what I needed. Thank you.

[@lydiamanu1060]

I am glad to find u thanks so much

[@chanacoach]

This is fantastic fir REHAB! I broke my kneecap ( I’m 68) and have been doing Physio PLUS these workouts, Claudia level at first , and then Coach Kodak . I’ve enjoyed your thorough and pleasant workouts since I first discovered you about three years ago. But this rehabhas been really transformative a d will please Gd get me back to full use of my knees so I can get back to being the fun grandma that my grandkids enjoy😀

[@nancydeutsch8434]

Thank you for this video; I'm 69 and loved this workout; every muscle was telling me 'hello'; I like the pace and the time frame for each exercise; I will definitely be back again; I am here to get strong in my quads so I can get up off the chair, walk, do my errands, bring my groceries in and keep my hip flexors and knees oiled and working; I want to be able to be independent and care for myself; right now I am caring for my husband who had 2 open heart surgeries and is experiencing a knee issue so I am constantly up and down stairs and this workout helps combat THE STRESS of it all while keeping me strong - THANK YOU :)

[@janchappell3678]

We are in our mid seventies and now can't go to our regular fitness class due to the risk of Covid 19. This video is perfect for us. The standing version is just challenging enough to make us feel we have had a good workout. Thank you.

[@TheSudhamrit]

Love your workouts. Thank you. I look forward in the morning to exercise with.

[@elizabethkenna32]

I like this new stretches and the old stretches with you Claudia and Zach. Thank you guys. I am getting my weight to go down and you know what I can feel my stomach is getting flat a little bit.

[@HASfit]

Thank you for sharing!

[@janetsinclair3668]

Brilliant instructors l am so glad l found this workout thank you HASfit

[@roberthyde4110]

In the time i have been working out with,i can't believe the difference it has made to my fitness.I am well into retirement age.Thank you so much

[@jackfrosty4674]

Kingston also quoted the Pfizer vaccine’s August 23 approval letter, which said that there is a risk of myocarditis as a side effect of the vaccine

[@donnaheintz5557]

LOVE to see these videos!!! YES not all of us are 25 and ready to run ten miles! I am 61 and obese and have degenerative disc disease in lower back so I am limited! Used to walk 3 & 4 miles four times a week but my back ahs put a stop to that! I LOVE these videos THANK YOU HASfit!!!!!!

[@Musicaldreams2]

I love these especially because I have multiple sclerosis and I can do both seated when Ms has made it difficult to move . Thanks for showing both

[@yvonnebland2963]

I have enjoyed these Senior workouts. Since my gym and exwrcise classes closed for COVID they have kept me moving, specially when weather kept me off my ebike. I am 83 and try my best. Thankyou guys. Brilliant!

[@estherdua4986]

good job l did everyday it's work for me thank you my lord bless you 🙏

[@hughross327]

Thanks!

[@marieedouard7265]

Thank you for that workout.

[@Ca_1021]

these videos are awesome. there isn't enough content like this out there for people who aren't as experienced or who are older. love it!

[@HASfit]

Thank you Cassidy!

[@shellyspurling4142]

first time. did good apart from last stretch. all good see ya tomorrow. thanks heaps

[@guillermoyelting8049]

the clas was perfec for me ,congratulesions thanks for the class!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@paulabellbowman7349]

I'm enjoying your senior workouts! I'm 80, going on 60, and want to look as good as I feel. One suggestion for the senior workouts: Put all the floor exercises in one group. Getting down and getting back up are more difficult for us seniors and can be somewhat time-consuming. I went to your intermittent diet page and answered all my info but needed to be given an example of the program. How an I sign up for a plan when I have no idea of how it works.

[@barbarakinsella524]

Hiya guys ...thanks soo much for these workouts ..on lockdown in Ireland ... so big Irish hugs to u all ...thanks again your amazing ♥️♥️♥️

[@purnimamehra4296]

Thanks for these exercise. I am going to do these everyday.

[@jackiedalton5446]

I love that your clam and encouraging , I'm 56 and had a hip replacement 6 weeks ago. Feeling great after this. Thank you.

[@FrozenRose816]

Very late reply from a double hip replacement person here! I hope you are doing well. These workouts are definitely perfect and help me maintain my hip strength for sure 🙂

[@dreameryoung38]

Big thumbs up,have moved up from the 20 minute version of the sit down to this and I felt know pain in my hip or back and I feel good

[@vuyoseabe6438]

Thumbs up no pain at all the best

[@foxeshole]

Gosh found HASfit two months ago. Had sciatica etc went to physio and chiro once a week , it helped for 30 min But that was it. Eventually went to neurosurgeon. Had nerve block now at this stage it really works. So if docs did 90 % I felt obligated to do my part. Oh so love your programme. I feel alive again. I feel years younger. I am 68 and once again dancing in kitchen while making supper. You have no idea how you have given me a new perspective on live. Love you and thank you ,

[@HASfit]

That's awesome!

[@jacquelinsomers5234]

I am 80 with several health issues but go to the Y 5 days a week since Covid I do Hasfit it is wonderful

[@dianeridgley3201]

HI I have finished the sitting down workout, and I am so pleased I finished. I have MS and have done for 20 years and this workout is brilliant and I can do it. THANK YOU. xx

[@maggiewallace2139]

I am an 80 year old woman and I managed to do most of these exercises today, so I will definitely keep trying. Thanks!

[@sarojinisandyang6978]

Hi Claudia and Kozak I just finished the thirty mins workout .I am grateful to you for this free workout.If we were in the same country I could have sent some chocolate ☺️ to express my gratitude.I have been doing this for couple of months.It has helped me a lot physically and emotionally.God blessyou .You guys are helping us Seniors greatly.

[@ericklein3993]

I’m 90 years old and I love your workout- Lila😊

[@roberthyde4110]

its good to be back with you both

[@chitralekhashriyan5488]

After looking thru many exercise videos, this is the best. Sincere trainer with perky Claudia. Nice really

[@gloriabrumfield5182]

I enjoy your routine, and I'm 70 thank you ,

[@jamesgoff6052]

This is a very good routine and enjoyed it. I recommend it for Seniors and handicapped people like me. I my self will use it three times a week.

[@sjones1646]

Great senior workout. 75 and still going strong

[@shanthinijayanthan6874]

Like your 30 minute workout with Claudia’s smile and your friendly exercises. Thank you.

[@belindayeung1906]

I like it. Stop for a few month now I pickup. again. Love u both. From Hong Kong.

[@romamartina5201]

I'm still working out with you guys Love it.

[@kmdo8908]

Hello from Paris France in confinement - love these workouts that have really got me motivated for the first time in my life!

[@lynneyland9230]

Thank you for my new morning work out, guys, I feel great right now Have a great day, coaches! Lynn Eyland, Halifax, Nova Scotia!

[@rhondakershaw9147]

First timer, here! I thoroughly enjoyed this first workout. And so happy that this is free, because it fits my budget. I'll be 66 in May 2020 and my goal is to be fit enough to walk/jog 1-2 miles without feeling like I'm about to pass out from exhaustion. Feel like this is a step in the right direction. Thank you.

[@dorothyhozie2245]

Im 81 and stuck inside like everyone else during this pandemic. So happy to find your chair workouts. Its what I needed.

[@josephhill6707]

Hi,thank you both,I am 74 and my partner is 76,we are from the UK,but are in Spain at the moment because of Covid19,we have found your 30 min.workout very beneficial while we have been " trapped " indoors.Thanks again and keep up the good work.

[@marydebbieevans5305]

Really great low impact sitting or standing. Love 💘

[@WanderLust-Wonders]

Thank you for this video, I have a herniated disk and awaiting surgery. I've gone from cycling 200 miles a week to being housebound. After 7 months of sitting in a chair I'm now on medication that at least allows me to move. I have become very unfit but started your chair exercises yesterday. It feels amazing to be able to start to get some fitness back. Thank you. x

[@natalieeigenfeld604]

Good to stay strong with you. Thank you.

[@jamesmurtaugh4910]

Good stuff. Like Coach says, I use some from here, there, make my own routine. I'm up to over 800 reps (including 4 sets of 30 pushups worked into cycling for 48-68 min, and the results in 6 months' time really raises the self-esteem of a 66 yo. TY!

[@suehooper9764]

I am 78 years old and I love this workout! I have a Silver Sneakers gym membership and went to the gym this morning but this workout has different benefits that seem to help me with flexibility and balance. I had been doing the chair version but decided to try standing with light weights. Either way is effective in perking me up in the afternoon when I would like to take a nap.

[@iandavies4586]

Really enjoy your work outs after Covid helping me to get back in shape

[@donnasteele2708]

I just tried this today, during this challenging time for us all. it really helped me forget the anxiety I was feeling and now I'm relaxed. I'm 70 so I appreciate a seated exercise routine. thanks guys, I'll spread the word.

[@roberthyde4110]

great way to start the week

[@amandamckay9027]

I’m 41 with back, autoimmune, and a recent shoulder surgery issues. I stumbled upon your channel and followed a few videos. I love them! Your videos have been fun, positive, and gives me hope that I can lose some weight and gain more mobility. I enjoy the positive comments and simple background. Keep up the great work.

[@GoneFuzzy]

I'm isolating in my bedroom having had a positive covid test and as I've had a slight fever I thought I wanted something very easy just to move a little around. Perfect. Thanks HASfit x

[@zeneydahernandez3321]

Excellent I’m very happy and gratefully with yours entertainment thanks

[@ritapreston6071]

OMG you two are amazing. Coach Cozad I sometimes want to hurt you because you are speaking as you are doing the advanced segment. BTW I call the TIY tough, intense, and yuk! I seriously enjoy your workouts. Your HIIT's are quite challenging. Thanks for your commitment, dedication and time. Rita

[@monicashaw9838]

GREAT JOB !!!! LOVE YOU GUYS !!!! 🙏🌟🌷😊

[@camillablair4063]

Just discovered this last week. I am just short of 73 and have put on weight during covid and lost some mobility. This is terrific I can't thank you both enough I am feeling better already. The routine is just perfect for me.

[@socorrokondo5579]

God bless both of you guys 😍😇

[@jannybaptist912]

Hi, I was cooped up in d he’s with our country (Malaysia) under MCO( movement control order), n getting frustrated because cannot go out to d park n do my morning walk....Then I found Hasfit 30 minutes workout for seniors.... Just perfect for me... Tnx coaches Claudia n Kodak....God bless

[@stewartmcdowall2285]

Excellent, well constructed workout for us old guys! Thank you!!

[@mariageorge5223]

Hi from Down Under . What a find in these difficult times . Just perfect for us . Will keep following you even when the lockdowns are lifted . Do it first thing every morning and it makes us feel great . Cheers love you guys