30 Min Standing & Seated Exercise for Seniors, Obese, Plus Size, & Limited Mobility Workout - Chair

[@HASfit]

🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

[@lorrettahutchins4566]

I must say this one is really worth it! Weight Loss Green Store Tea is really for weight loss product. All thanks to this!

[@antonyhilton2218]

Thank you so glad I found you

[@kamalpuri6849]

HASfit w

[@pj5369]

I discovered this great video a week before my 61st birthday on August 27. I am grateful to Hasfit for looking out for me and so many others who need this great video with so beautiful and challenging exercsies. I am doing this videos every morning.

[@rismith4065]

HASfit These exercises have helped me tremendously. They have saved me from a knee replacement at age 83 Thanks

[@debilassen]

Thank you for these workouts, they are just right for our season of life in our early 70’s. My husband and I do these 30 minute routines together each morning and we are able to do them without feeling pain or worn out! Just what we needed!

[@EricJonas-b5i]

I'm having fun chair exercising so much! Perfect to keep showing me to chair exercise better all the time! 😊❤❤❤

[@audreyreid1719]

Love Has Fit been doing this for yrs It keeps me fit I’m 71 yrs old and need to keep going I’m very motivated . Thanks to both of you.❤❤

[@renayarorash8023]

Good day, My client and I enjoyed this workout together. I'm going to save this one and do it for the week. She's 91 years young 🤩 Thanks. Monday March 27th 2023

[@SylvieW-p3p]

I want to express my deep gratefulness for the work you are doing.Especially this 30 min senior workout. I did the standing version with 2 and 3 lb weights. And each exercise was just right leading me to my maximum. As a wonderful result, after only a few exercises in 2 weeks (I need 2 days rest), I noticed that my legs felt stronger and that my walking speed effortlessly improved without forcing myself. I had been concerned about my walking slowing down and despite my efforts, it did not improve, which made me feel rather depressed. (76 year old, obese) And now this video proved to be the magic pill. Of course I have to apply myself, it is not as easy as taking a pill.But so worth it. Thank you so much, Claudia and coach Kozak.

[@maryadams8549]

A great workout. I am 75 years old and trying to get in a better shape. I had a stroke early last year and my weight not good. Thank you for helping me,i feel good .

[@BarbaraGarcia-p7u]

Love your program. Always gets me sweating which is what I want. No other program has done that for me. I am 66 years and not new to exercising but these are fantastic!

[@pathollingsworth7563]

Since March 6 I have been working out with u guys. I have tried many senior videos. I love them all except can't do ones on knees so I improvise there 😆 Thanks for helping me. Since the pandemic my Rec center where I used to exercise has been closed. I live in Texas and my dachshund Ozzie who also likes to join in 🐾🐾🌹 Happy Mother's Day Claudia. Enjoy the day with your daughter and Coach. Hugs🇨🇱🌈☘️❣️😎

[@talatsabah4416]

I am enjoying the work out commentary as well as getting good active energy.

[@donalamoureux8249]

My husband and I really like your programs. Like workouts that are geared to our levels rather than a boot camp style which neither one of us is fit to do.

[@pathollingsworth7563]

I've lost 5 pounds this last month, thanks to yall. I do some of ur other videos too. I started in March when my school job went on furlough. My rec center just reopened but I love working out 6 days a week with u. I'm a 74 year old grandma who wants to be healthier. Cheers. Hugs to ur daughter 🤸🏋️🏃🇨🇱

[@jeanfennessy8154]

I continue to enjoy these videos as I challenge myself each day. THANK YOU!

[@jordanm5996]

Thank you 🙏 I just got out of hospital and have been bed bound for a bit. Was feeling awful that I can’t go out or do much as I was fairly active before this. This is the first exercise I’ve been able to do and I felt so good that I cried. Thank you 💖

[@CaliforniaDreaming99]

Thank you for having both standing and sitting positions. I find this very helpful. Thanks again.

[@steffisme]

I watch and do these videos together with my 89 year old grandmother. She can't do each exercise for as long as you guys show them, and she tends to tap out at around 9 minutes but you provide great variety to challenge her and keep her moving. It's also a nice bonding time we have together- we used a jar of horseradish and jam so she could use lighter weights and she jokes she's going to eat them to make her workouts easier tehe. Thanks for the videos, keep 'em coming!

[@kathygarber6091]

Thank you for this workout, I am obese and trying to get out of my wheelchair and these videos have helped so much. Since starting these and following a juice fast I am starting to walk anf move more. I went from 500 steps a day to 3000+ a day. Taking it slow and steady. Thank you coach and Claudia!

[@HASfit]

Thank you Kathy for working out with us and keep up the good work. We can't thank you enough for your support and we are honored to be apart of your fitness journey.

[@elliefunt972]

That is wonderful Kathy! Keep up the hard work!

[@stmnMcdn]

Kathy garber very cool! hope you're still doing ok. stay safe. you're an inspiration

[@janetk.4379]

I just found this video. Kathy, I noticed that you posted this two years ago. How are you doing? I need to take off about 30 pounds and need inspiration!

[@fefedesaulniers1010]

Good job, Kathy.

[@anthonydepaulsr5239]

I'm 77 with COPD on oxygen . These workouts give me the chance to exercise at my own pace without guilt. At times I can do them standing up and other times I have to sit down. I passed these on to others in my condition. Thank you for your great workouts and your calming way you explain yourself. Hats off to both of you and thank you both again.

[@FrozenRose816]

This one is deceptively simple-looking if you skim thru the video, but wow is this a great workout! It really works everything from head to toe and the light cardio elements to it are very satisfying for someone who can't walk very well; I really feel like I've taken a brisk walk when I'm done. I think this is my favorite of those I've tried so far, I'll be coming back to this one a lot!

[@dawnmarie4913]

I don't know if you guys are still around.. The video I watched was 4 years ago, but i've been following it for 2 days... It's making a difference.. I have to start with the chair version... I hope to move on the the standing version within a week . THANK YOU!!

[@karend1577]

I have been haphazardly doing your 20 minutes chair exercises this past week for my cholesterol problem. Then I do a half video yoga type chair exercises (which helps tremendously on my stiff arthritis-like neck). .. Today, I wanted to try something new of yours. This is so much harder than the 20 minutes video because I decided to do the standing exercises. I will alternate 20 and 30 minutes since its different. Thanks.

[@trishwhetzel2061]

Great workout thank you so much. I’m 68th and just have been in a boot from foot surgery for six weeks so this is a perfect seated. Come back exercise for me. Thank you for sharing.

[@calliemelton6429]

I am so grateful that my daughter found this video for me. Have plantar fasciitis and have been limited in what I can do. This is great and really helps me to feel like I am getting a good workout. Thanks, I feel like I have found forever friends!

[@HASfit]

Thank you so much Callie! I know the feeling as I had to do chair workouts when I tore my plantar fascia. Keep up the great work and get well soon!

[@calliemelton6429]

The exercises for plantar fascia have really been helpful and I have also made recommendations to others about them as well. Thank you both for all of your love, kindness and support to the HASfit nation/tribe! So glad I have you.

[@melissavergith2888]

Thank you for these great chair workouts. I am recovering from foot surgery and these are helping me get in some exercise.

[@DhyanaaWithSaumya]

Your videos give me hope and some sense of control over my body. Been bound to my room because of an MCL ligament injury and these 30 minutes with you make me feel so good. Thank you Coach and Claudia ❤

[@doreendantzler5579]

Your senior exercises are the best channels on KZbin!!!!

[@HASfit]

Thank you Doreen!

[@maureenrawley5883]

Thank you , you two have helped me so very much see you tomorrow 👏👏👏👍

[@murielirechukwu889]

I am very pleased with this Exercise for Seniors today. Please keep it up.👍👍👍

[@ronsundar5674]

Great exercises for seniors.

[@tommiepowell2141]

Thank you for this and all your work outs that are for both seated and standing. At age 88, I needed to work on some strength exercises as well as stretching. I have now reached the point where I am able to do all the standing exercises, not good, but getting better all the time. I do these every other day and seated yoga on the alternate days. I feel so good physically and mentally when I finish a routine.

[@shyf4566]

Currently recovering from a foot injury. Surprisingly found a lot of the moves still challenging with increasing the weights and still worked up a sweat. Thank you for having workouts to accommodate everyone..

[@cynamentl]

I'm recovering from a foot injury too!! This is really one of the only videos I've found so far with a good chair workout. Hope you're recovering well!! 😊

[@lalitaplantbased1744]

So happy you posted these videos, they are very helpful..! I see most are from 3 years ago. Where ever you guys are, I wish you both well. Once again so happy you dropped these videos here so people like myself can access them for years to come. Thankyou

[@audreyreid1719]

I’m so thankful to you guys I’m bless ❤

[@ryanmiles5107]

hello coach & Claudia. I had a back injury back in 2011 fractured my L1 &have been bedridden ever since. started watching your hasfit videos this year n is transforming me back to myself slowly but surely. would love to come over to meet you guys in person to thank you guys for all you do. big yourselfs up love ya.

[@HASfit]

Hello Ryan, you're an inspiration my friend. You had a choice: sit and feel sorry for yourself or pick yourself up and start the long journey back to your old self. Thank you for all you do brother. It'd be my honor to shake your hand one day. ~ Coach Kozak

[@charlesbest7583]

i work out with you every day love the senior chair excerise

[@lilianariboldi361]

Cyatic

[@drelle504]

I found your workout today. I have to tell you that I've cried tears of joy after your routine because this was the first workout I've ever completed. The standing routine is what I've done today. All I can say is thank you! I feel great! Can't wait for the next workout tomorrow.

[@HASfit]

Thank you so much for sharing your story and we're so happy to hear that you liked the routine!

[@paulalittle5824]

Me too! The first workout I EVER completed!

[@teodoraleron1010]

M

[@allenarust4152]

I haven't comment in a while but, I love how a person has a alternate way to exercise if they are recovery from injury or mobility issues. Your videos are timeless! :-)

[@HASfit]

Thank you very much!

[@nalinivijayakumar1808]

From India. Very nice routine. Doing this faithfully 4 days a week. Muscles are getting better. Thanks. Have a nice day!

[@denisejackson8485]

I love the 30 minute combination chair and standing exercises. I use the chair and my husband uses the standing. Please keep adding more of these type of exercises.

[@elizabethleighton5139]

It’s working, love the increased energy & outlook in life. Thank you 🙏

[@SintaIstadi]

Thank you very much for this excellent workout. I'm encouraging my 81-year-old mum to do this with me. And she is enjoying it. Really appreciate your sharing the classes for seniors. GBU

[@janetk.4379]

I can't believe I haven't come across this HAS Fit video until now! I really liked this one, especially the stretching at the end. Thanks, Coach and Claudia.

[@ramizakaralic6009]

thanks you.coach and Claudia ..you are great

[@MaryMcGrath-b7h]

80 and still do your exercises...thanks so much!!!!

[@michaeladey3457]

Love your programmes and spreading the word Down Under

[@sanniesidamon8909]

This exercise is good for me.im having this one with you every day. Thank you so much and more power to you.

[@priestessbrenda]

I adore you BOTH so much! I am a 52 yr old with MS in a wheelchair. If I can do these workouts, ANYONE can and it is literally saving my life by keeping me moving! THANK YOU SO MUCH!

[@HASfit]

Thank you so much Brenda! We adore you as well and you're such an inspiration to us. :)

[@zylkiarodriguez7406]

These workouts are great. I’m a senior but in good shape. Living in Michigan it is too cold to walk outside. The exercises are helping me get more mobility and get in shape.

[@normaguimte6036]

Love this. Thanks guys. GOD BLESS.

[@pj5369]

I discovered this great video a week before my 61st birthday on August 27. I am grateful to Hasfit for looking out for me and so many others who need this great video for good health and fitness. The instructors are very thought and encouraging as I this challenging exercsies. I am doing this videos every morning. Thank you and God bless you Hasfit!

[@HASfit]

Thank you so much for sharing your story and Happy Belated Birthday! We appreciate all of your hard work and support.

[@elainethomas5076]

As a resident in a senior community, we have been self quarantined in our apartments for 6 weeks. Your routines for seniors is a God-send. Thank you

[@LeadershipLadyLive]

Thank You!!!!! Especially for encouraging us through this!!!! WOW am I sore and tight!!!! I am grateful for this workout!!!!

[@daralane3506]

You are great! I started with your 20-minute routine for seniors and have graduated to your 30-minute routine. I love how the Coach explains and encourages. Claudia's clear explanations for the sitting versions are great too. Thank you so much. Please continue.

[@jaskirangulria7321]

I have fractured my leg a month back. These sitting exercises are helping me alot to keep my body active.

[@dorisquinn2135]

Your no frills coaching is exactly what I need. Although I trail ride a horse at 65, high impact work is contraindicated for my spinal stenosis. Some weight stuff does not work for my torn rotator cuff. I do a lot of yoga, but I wanted more sweat than that. I started with sitting during your exercises, but can handle the standing stuff now. My goal is to be able to do most of your videos that are for people without a host of body issues. If I don’t get there, oh well...I really enjoy this format, especially being able to choose any length of workout, depending on energy levels of the day.

[@HASfit]

Doris, thank you so much for sharing your story with us. This is why we do what we do, we want everyone to have an opportunity to find a workout that suits them best. Keep up the great work, you're an inspiration!

[@Martin-ok1ch]

I found you all a week or two ago when the weather was too nasty to go to my gym. I have emphasyma and the cold air we are having cuts my lungs like a knife. So, I decided to log on my pc and see if I could find a fitness routine at home...and discovered you guys! AWESOME...When the weather gets better I plan to make it back to that tread mill again, but I will have 2 workouts a day cuz I plan to follow you guys in addition to going to the gym. (3 years ago I was in such bad shape I was in a wheel chair. Now I do an hour of cardio every day.) Trust me, you will get out of it what you put in to it.

[@HASfit]

Thank you so much for sharing Martin! Keep up the great work and we look forward to seeing all of the great things you'll do in 2018!

[@jeffreyyounger5772]

Coach kosack and claudia you guys/family ,you all rock and off the chains! Great jobs on this excerise.I'm 50 year old.🚞💾📹💒⚓📠♋♻📠🚀🚀

[@roquezabalibay5191]

Thanks for sharing your work out. I am a senior citizen and i'm doing this everyday. I feel good and fine. God bless.

[@woodypiffinton6111]

I have arthritic knees and a tight lumbar which is prone to sciatica. I'm also battling a bit of heel bursitis. This workout got my body very warm, my heart rate elevated and my breath moving very strong. I did most of it standing, but the seated adaptations really helped me to stay moving when some movements were too painful. Thank you for the reminders to move at our own pace and within our range of motion. I feel awesome!

[@supagirl822]

This is a great workout. Had an ankle fracture/injury for the past summer, and these guys have helped me so much in keeping moving. Love these guys!!!

[@amench428]

Thank you for not making me feel stupid. I've watched videos that make me feel like an idiot. I have fibromyalgia and bursitis in my hips and I like how your videos have the seated and standing variation! It is very helpful to see how to do it both ways and really appreciate the encouragement! I plan on watching more of your videos!!!

[@HASfit]

You are so welcome Amanda and thank you so much for your kind feedback. Keep up the great work!

[@fredrayaerialimages1499]

I've just come back after a period of health problems and I am starting off with your workouts for seniors. I am planning on doing the 30 minute and 20 minute routines for seniors on alternating days until I feel fit enough to start the Beginner 30 day program. Thanks for your very easy to follow videos.

[@HASfit]

You're welcome and keep us posted on your progress!

[@dianamarsh9275]

So pleased I found your exercises for seniors, I am 74 with no health issues except weight, as I live in Florida it is too hot to walk far, so your program is a godsend for me. Thank you for taking the time.

[@HASfit]

You're welcome Diana and thank you for taking the time to invest in yourself!

[@julietylek]

CH air exerctse BT sharon

[@cathypap6483]

Thank you again Coach 😃 and Claudia. This is the third day in a row for me!!

[@azngentleman]

Hi coach Kozak (and Claudia!} from your new (old in age) dentist! I often do one of your senior workouts before going to work or at work and it really helps my often achy body to make it through the day feeling little or no aching muscles , (like in the back or neck) Thanks for your videos, you folks are helping improve lives👍👍👍

[@HASfit]

Thank you so much for all of your kind words!

[@priestessbrenda]

Since March of this year I have been working with your exercise videos and have dropped over 100 lbs. I know I already told you that part before. Now here is the next part of the journey with you both. I, for over a decade now, have been in a wheelchair due to MS and lymphedema in my legs. Since last month with a low carb diet plan and your workout routines daily, I am now using a quad cane and walker. Thank you for giving me my life back. I am 52 years old and for so long thought that my mobility was completely gone, now I know there is nothing I cant do even in my older years and going into 2018 is giving me hope for so much more. A VERY Happy, Healthy and Blessed New Year for you and your family. Thank you for doing what you do, if you ever wonder if it makes a difference, it does. XO

[@HASfit]

Brenda this is such wonderful news!! We're blessed to be apart of your journey and we cannot wait to see what 2018 has in store for you. Keep fighting and you will be amazed at what your body can do. Blessings for a Happy and Prosperous New Year!

[@arianaBrianna]

hi just been diagnosed with a bunch of problems in my lower spine that mean standing exercise is out of the question, pretty much on bedrest because walking is so painful, decided to focus on what I CAN do, not what I can't and will be following these great seated workouts every day without fail to try and get my back and core muscles stronger. Thanks so much guys, I love the positivity and motivation reminding me why I'm doing this!

[@HASfit]

Thank you so much for sharing your story Gillian and we're inspired by your positivity and determination. Focus on what you can do instead of what you cannot. We love that!

[@jillallen4349]

I so enjoy doing exercises with you guys

[@sandramagliotti4037]

Love you two because you’re helping me to be healthier!!!!!

[@HASfit]

We love you back Sandra! Keep up the great work and we can't to hear about all of your progress.

[@kellyl.3059]

I love this workout! I am a paraplegic and I do the seated exercise. There are too many exercise videos that are either too difficult or too easy and this one is just right. I love how you show how to do the exercise standing and seated for the variation if you don't have the mobility to do it standing. There are not enough videos out there for people with disabilities to get a good workout. Thank you for your videos. Please keep them coming with standing and seated exercises.

[@HASfit]

Thank you so much Kelly for your feedback. We are encouraged to hear that you are able to complete our routines. We certainly plan to keep these up. :)

[@midge3822]

I found this new workout today. I notice that since covid19 started there are no replies from coach. I see on our own comments we are loving this new workout at least for me. I am 72 ..have back issues, but i love this workout. I still like the older one better. Stay strong stay safe everyone. April 2020

[@elliefunt972]

I don't fall into any of the categories mentioned as I am young and able bodied and not obese or injured etc... but I do get panic attacks from exercise sometimes. For whatever reason when I am aware of my heart rate it triggers a mental panic which becomes physical. I have been cleared of any potential medical problems. This may be the workout to help me regain confidence in myself.

[@em5114]

Nixie Knox I experience this too! It’s like my brain gets confused about the reason for the increased heart rate and adrenalin, so it assumes it’s panic attack time lol. I hope this problem has improved for you, but if not just know you’re not alone. ❤️

[@jimmyk712]

Good luck Nixie. Hope all is well, Happy New Year to you.

[@kathys5176]

N.K. I suffered from panic attacks. My doctor tried giving me paxcil, that was awful. She explained that all a panic attack is extra adrenaline. She suggested; no coffee, pepsi or chocolate. I did this with walking and panic attacks sub-sided on there own. Remember its only extra adrenaline. I sympathize with you and wish you the best dealing with these.

[@deixtra]

Good luck i have the same problem.

[@gimpy-gameplays]

I just found your videos and oh my gosh. Im only on day 5 but im loving working out with you! I have klipple trenaunay syndrome that affects my left side from my hip to my toes. With these videos I can work towards getting in shape without hurting my leg!

[@lisajstephano]

Thank you!!! I have been using your work outs for a couple of weeks now!! I am 56 and when I started using your videos, I weighed 230, now I m at 227. It took many many years to get this big and it will take time to lose. I quit smoking 4 month ago and now I am determined to lose weight, get toned and be healthy. I will let my friends know.

[@HASfit]

Lisa, this is such a great testimony! Thank you for sharing that with us and we are grateful that you have chosen us to go along this journey with you. We know that you have what it takes to make the positive and healthy changes in your life.

[@sandraveliz20]

Encore!!! sooooo happy i found you. it is helping me a lot.

[@patriciae.delarosa5942]

Hi everyone let me tell you, this has been my life saver on this difficult times. I am a active senior and this are excellent videos. Thank you so much for sharing!

[@gertrudsimpson2285]

I love your workout. I am 86 years old and I feel great and healthy. Thank you !!

[@lou_isse1938]

I've been doing this for 1 week, alternating with the other 30 minute chair/standing exercise and I am soooooo happy with my result! My back hurts after sitting for an hour but when I was writing yesterday my neck and back didn't get tired at all! I was writing for 6 hours and I didn't feel sore. Thank you coaches! 😊 I feel more motivated to keep myself healthy cause I've been avoiding it for so long. Slowly but surely I'll do my best to keep fit.

[@bw4726]

This workout is really helping me with my mobility and losing weight. I'm 61 and have a bad knee. It has improved considerably since this workout. You guys are great. This workout and noom have helped me lose 16 lbs so far. Thank you

[@josebentley-rawson9746]

Wow - Since January I've daily been using your 20 min. Exercise for Seniors and recently added the 10 min. Balance as an 'extra'.I saw this today and tried it instead - excellent! Thank you so much for all your help - it makes such a positive difference.

[@HASfit]

Thank you so much for working out with us Jose and for putting yourself first. We can't thank you enough for the support. Keep up the great work!

[@keilana6]

So much easier for me to follow than Silver Sneakers classes. Due to back ache I haven.t been exercising much lately. Surprised by all the creaking in my body while exercising. Body wears out quickly but keeping at it. Appreciate your direction.

[@audreyreid1719]

I love has fit. I forwarded to a lot of my friends. And the all love it keep up the good work thank you.❤

[@lucyaranzanso10]

Thank u so much i really enjoy watching both of u.God bless.thanks be to God.

[@dorothymorcom3119]

I love this workout, standing and sitting for seniors. I'm 85 with neuropathy and foot problems and do some standing but mostly the sitting exercises. This is just what I need. Also, love the core exercises which I also need. Thanks a bunch to two great instructors!

[@daftjock8562]

Have done this about five times, getting in a couple of times or more per week. 75 years old, over wt. and no conditioning in a long time. Enjoying this but it IS a work out. You guys are perfect all that positive talk and feed back really help! I get a good work out and a few exercises are seriously challenging at this point. That's OK. At first I was looking for older coaches. In the past have noticed that the young fit guys really don't appreciate how little it takes to really challenge the folks you are aiming at. Y'all seem to good knowledge and a good feel for what you can expect from the folk you are working with. Thanks for all that you do. I'm doing 30 minutes will eventually try to work in at least one 60 minute per week. Having all the choices of length of session is really good. Makes it possible to work up gradually to more.

[@HASfit]

Thank you for the great feedback! Glad to hear you are enjoying the workouts!

[@pathollingsworth7563]

I love HAS fitness. Been doing for months during the pandemic but I will keep on when we are all set free. I'm a senior at 74 and very active and this keeps me moving.. thank you

[@melindabuckbinder2734]

Have been doing this program for many years & they have been so great for me. I am 80 yrs Must tell you the thumbs up is not working, every time I try is says "unlike" but the next try will get the okay but that means you never get ahead with your likes

[@Lucy-xp1id]

You guys are awesome, encouraging, easy to follow, explaining how and what benefits is being gained from the different , fun exercises. I’ve been following you guys for 6 months. Thank you for all your support!

[@HASfit]

You're welcome Luz and thank you for working out with us.

[@shamiratalwar9779]

I just found the work out exercise today and I am grateful to you both for showing how to do exercise by standing & sitting which is very helpful . Thanks

[@deborahohaire6490]

Thank you so.much for.thisnlow impact work out. I have limited mobility and I am obese but I like this work out to start me.off.

[@estelleryder4952]

I’m from Uk and I am finding your exercises inspirational and achievable, thank you

[@helenkidd5628]

Kozak. Together you are a marriage made in heaven. Stay happy and healthy you deserve it. You are saving our health care system A fortune by keeping us all healthy bless both of you I am 94 and have been doing all your exercises almost daily. Ifor 5 years. They are great Many many thanks Hk

[@katiepetersen5671]

I’m 34 and extremely active. I just had major foot reconstruction surgery on Monday and this was my first workout post surgery. I didn’t use my left leg very much but I want to stay in the best shape I can while I can’t use my foot but still focus on recovery. This was a great workout for me! Thank you so much!!! ❤️

[@bahminj]

This is the best program on KZbin for my condition..SCI T7 & T8. I've tried most of them This is the right pace for me. Thanks for an excellent 30 minute exercise program to start my day.

[@HASfit]

You're very welcome and we're so glad that our workouts work for you!

[@online1019630]

Thank you really enjoyed this one and feeliing stronger wonderful coices of workouts

[@ruthtirado3956]

thank you and God bless you both....see you everyday guys!

[@HASfit]

See you at your next workout!

[@Emigrate1c]

This is great! I had foot surgery and I can't work out yet except seated excercises ❤️

[@pamelalee8268]

Me, too! These seated workouts are great for recovering from a foot injury and being on non weight bearing.

[@julietgordon2869]

You are brilliant and keep me going. Please keep up the good work - particularly in this awful lockdown. I am very old and need your exercises, Thank you.

[@gccheryl4038]

3rd time on this workout guys, love it. Switching back and forth between seated/beginner workouts plus the recent 30 min. back segment and some easy stationary biking these old hips and body are finally starting to reap the rewards and feel happy again. IF I was able, I would hug you both! Hoping to join the Patreon page in the future, but until then many, many thanks. And I love the reminders of why we are here, that is a real motivator for me. :-)

[@HASfit]

We'll give you a virtual hug Cheryl and tell you thank you very much for keeping up the fight. Thank you for allowing HASfit to be apart of your journey.

[@merlyncoutinho8887]

Excellent standing workout

[@claudinebliah8269]

Excellent work out for everyone Thank you