20 Min Sciatica Pain Relief Exercises - Sciatica Treatment, Therapy, & Sciatic Nerve Pain Stretches

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[@rraquel2573]

I've dealt with sciatica on and off for 2 years. The pain was so bad this time. It radiated down to my ankle bone. Within 2 days of these exercises the pain is now moving always from my ankle up to my calf now. Major improvement!

[@annclark8030]

Outstanding PT. Just had an epidural injection. No PT scheduled, so i found you! Thank you❤

[@TomasGonzalez-hl3bm]

Commenting on my dad's account and he really needed this workout so I appreciate you guys for still uploading

[@fastfire04]

So happy that you make these videos. They are my daily routine for back pain. Any chance you could make a hip impingement routine? All I can find are people explaining and talking about it. You guys get to the point and get it done. 😊

[@patriciainverso2800]

This is exactly what I needed today and I will definitely be doing this 3 times a week hoping to get some relief. Thank you both!!

[@annieklassen1258]

How do I stop ache and burning in right knee so much pain? I'm 60 thanks

[@MrH-GB]

I am in terrible health and suffer from chronic sciatica down my left side, but I was able to do all the exercises and finish the video, which almost never happens. I'm glad you picked exercises that are actually possible with severe pain. I will do this every day and see where it takes me.

[@Tradeandgrowrich]

Is your sciatica recovered with these excercises?

[@MrH-GB]

@@Tradeandgrowrich Unfortunately no, mine is so severe that I've been referred to a surgical team, it has gotten a lot worse in the past 2 months and my back specialist told me not to do these exercises as I will hurt myself more, he said they're only useful for mild to moderate symptoms, not severe.

[@Tradeandgrowrich]

Really sorry to hear that 😔

[@duttaskitchen1990]

​@@MrH-GBoh sorry God bless you 😢

[@ichibanutsukushiibara5189]

انا متبعاكوا من ٣سنين وبجد كنتوا سبب اني اتعالج من الغضروف ولسه مكمله في التمارين بجد كل الدعم ليك يا كابتن وزوجتك شكرا شكراااااا

[@ivelissegibson3441]

This feels awesome. I have been suffering of sciatica and cervical pain for years. Do you have any videos with cervical stretches ?

[@HASfit]

🙏Please help us spread the word by telling your friends and family about us! 📲Download the FREE HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS

[@candycanefaery]

I have been wondering, I subscribe to the app yearly, but does it help you if I do the videos from YT from the plan I follow?

[@josephfra2456]

Thank you thank you thank you. You guys are incredible. You're help me live. It's great that you both remind us to breathe, it's funny that you catch yourself not breathing until you remind us. Thanks for keeping it interesting. ✌

[@josephfra2456]

Hi, I'm so glad I stumbled on you guys a little while ago. Who knew there are exercises for sciatica. I'm glad you have been creating more sciatica specific videos. 3 classes so far? You guys are life savers. Thanks Ps. Nice legs.

[@lauriequigley2980]

Thank you so much! I can def commit 20 minutes a day to keep the chronic pain away. I’m so grateful! Thank you tribe!

[@annclark8030]

Thanks!

[@judycohen7265]

Great video. I've been a fan for several years now. Thank you!!!

[@lilabrown4471]

Did these exercises this morning and before bed! Feels great 👍🏽

[@antoninesmith7270]

THANK YOU FOR YOUR TIME , THIS EXRECISE IS VERY HELPFUL.

[@sabinamock4799]

Thank you for this video session. Very helpful!

[@lucillachan1712]

Thanks for your precious teaching.💪🏻💪🏻💪🏻

[@anitagreen5130]

Love these exercises- have helped so much - thank you

[@lynpayne3667]

thank you so much - going to stick with it for sure

[@sarahshanahan1310]

Did this one again and still love these. I suffer from bad back pain, especially after having a baby and these help so much!

[@okyerebaafourappiah228]

I really love your videos and especially the training

[@user-vp7ku5eg2b]

Awesome exercises, with great explanation! Thank you!

[@yvonnewalford2861]

Thank to both of you!!!! Very nice.....

[@PhenoMikal-Onion]

As I am suffering rn with sciatic! Thank you 😊

[@ides1959]

you can tickle our ears with the truth and these wonderful exercises-so effective and fun!🥰

[@candycanefaery]

3 times a week for 12-16 weeks, got it. This is the second day this week I have sciatic pain. Thanks!

[@kanakparikh3555]

I love your programs. Thanks kanak

[@chimaobifortune8362]

Great work

[@proforguysgamerz152]

Tysm! I really like the workout

[@robertacook6652]

Thank you very much 😊

[@poojaparab7225]

Thank you.

[@siobhanl.3268]

Thank you!

[@dancefitnesswithMelody]

Thanks.

[@mahinshahidi2307]

Thank you we need more 😢

[@charitoaprecio2483]

Thank u coach this is really good but it hurts though 😊

[@ryanpogi370]

Next for slipped disc or herniated disc plz

[@fleazapp]

what lower back strength video do you recommend?

[@theresamoore9309]

Can you show modifications for those who have knee problem that make it difficult to get on the floor?

[@asmamughal6973]

Sir please make videos on lumber spondylosis please please 🥺

[@lianata9555]

Can I do this video every day?

[@levinestegard2674]

Alright! ❤

[@wingold1220]

Very helpful 👍

[@KnockOneOutYT]

How can I tell if an exercise is aggravating my condition? I may feel fine while I do a move, but later, there will be more pain.

[@Aydennsosa]

Do you guys offer a "workout" video that I can do with my Sciatica problem? I've been doing your videos for over 5 years now, and I love them, but all the lunges and maybe even the squats leave me in so much pain.

[@427bullis]

I did this in lots of pain.

[@bksbiplabsarkarvlog]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@user-to5hn5le2r]

i am suffering from sciatic nerve pain from last months please help me my career will be damaged?

[@surajsavekar270]

L5

[@music._.Ayllin]

If possible, write the number of calories burned in each video and exercise. We are very interested in knowing how many calories we have burned

[@keiilala]

I hope you post videos for protruded disc as well 🥹

[@juniperdog5523]

Thanks!