20 Min Sciatica Pain Relief Exercises - Sciatica Treatment, Therapy, & Sciatic Nerve Pain Stretches

Рет қаралды 123,230

Күн бұрын

Пікірлер

@rraquel2573 Жыл бұрын

I've dealt with sciatica on and off for 2 years. The pain was so bad this time. It radiated down to my ankle bone. Within 2 days of these exercises the pain is now moving always from my ankle up to my calf now. Major improvement!

@fastfire04 10 ай бұрын

So happy that you make these videos. They are my daily routine for back pain. Any chance you could make a hip impingement routine? All I can find are people explaining and talking about it. You guys get to the point and get it done. 😊

@patriciainverso2800 Жыл бұрын

This is exactly what I needed today and I will definitely be doing this 3 times a week hoping to get some relief. Thank you both!!

@annieklassen1258 Жыл бұрын

How do I stop ache and burning in right knee so much pain? I'm 60 thanks

@TomasGonzalez-hl3bm 8 ай бұрын

Commenting on my dad's account and he really needed this workout so I appreciate you guys for still uploading

@ichibanutsukushiibara5189 Жыл бұрын

انا متبعاكوا من ٣سنين وبجد كنتوا سبب اني اتعالج من الغضروف ولسه مكمله في التمارين بجد كل الدعم ليك يا كابتن وزوجتك شكرا شكراااااا

@MrH-GB Жыл бұрын

I am in terrible health and suffer from chronic sciatica down my left side, but I was able to do all the exercises and finish the video, which almost never happens. I'm glad you picked exercises that are actually possible with severe pain. I will do this every day and see where it takes me.

@Tradeandgrowrich 11 ай бұрын

Is your sciatica recovered with these excercises?

@MrH-GB 10 ай бұрын

@@Tradeandgrowrich Unfortunately no, mine is so severe that I've been referred to a surgical team, it has gotten a lot worse in the past 2 months and my back specialist told me not to do these exercises as I will hurt myself more, he said they're only useful for mild to moderate symptoms, not severe.

@Tradeandgrowrich 10 ай бұрын

Really sorry to hear that 😔

@duttaskitchen1990 6 ай бұрын

@@MrH-GBoh sorry God bless you 😢

@josephfra2456 Жыл бұрын

Hi, I'm so glad I stumbled on you guys a little while ago. Who knew there are exercises for sciatica. I'm glad you have been creating more sciatica specific videos. 3 classes so far? You guys are life savers. Thanks Ps. Nice legs.

@lauriequigley2980 Жыл бұрын

Thank you so much! I can def commit 20 minutes a day to keep the chronic pain away. I’m so grateful! Thank you tribe!

@annclark8030 5 ай бұрын

Outstanding PT. Just had an epidural injection. No PT scheduled, so i found you! Thank you❤

@judycohen7265 Жыл бұрын

Great video. I've been a fan for several years now. Thank you!!!

@josephfra2456 6 ай бұрын

Thank you thank you thank you. You guys are incredible. You're help me live. It's great that you both remind us to breathe, it's funny that you catch yourself not breathing until you remind us. Thanks for keeping it interesting. ✌

@anitagreen5130 9 ай бұрын

Love these exercises- have helped so much - thank you

@antoninesmith7270 10 ай бұрын

THANK YOU FOR YOUR TIME , THIS EXRECISE IS VERY HELPFUL.

@sassafrasdinglemeyer4513 4 ай бұрын

Thank you so much for this easy to follow video! I have been dealing with sciatica for six months. I plan to incorporate this video into my daily stretching routine.😊

@ivelissegibson3441 7 ай бұрын

This feels awesome. I have been suffering of sciatica and cervical pain for years. Do you have any videos with cervical stretches ?

@sarahshanahan1310 11 ай бұрын

Did this one again and still love these. I suffer from bad back pain, especially after having a baby and these help so much!

@HASfit Жыл бұрын

🙏Please help us spread the word by telling your friends and family about us! 📲Download the FREE HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS

@candycanefaery Жыл бұрын

I have been wondering, I subscribe to the app yearly, but does it help you if I do the videos from YT from the plan I follow?

@lynpayne3667 9 ай бұрын

thank you so much - going to stick with it for sure

@aperry3874 3 ай бұрын

can these be done on the bed. worried i will not be able to get up off the floor

@lilabrown4471 11 ай бұрын

Did these exercises this morning and before bed! Feels great 👍🏽

@pizzasoundsz Ай бұрын

Thanks for this! Great job!

@okyerebaafourappiah228 Жыл бұрын

I really love your videos and especially the training

@ides1959 6 ай бұрын

you can tickle our ears with the truth and these wonderful exercises-so effective and fun!🥰

@DulceFigueroa-z7m 11 ай бұрын

Awesome exercises, with great explanation! Thank you!

@candycanefaery Жыл бұрын

3 times a week for 12-16 weeks, got it. This is the second day this week I have sciatic pain. Thanks!

@TrueMiThompson Жыл бұрын

As I am suffering rn with sciatic! Thank you 😊

@kanakparikh3555 Жыл бұрын

I love your programs. Thanks kanak

@lucillachan1712 Жыл бұрын

Thanks for your precious teaching.💪🏻💪🏻💪🏻

@sabinamock4799 Жыл бұрын

Thank you for this video session. Very helpful!

@fleazapp Жыл бұрын

what lower back strength video do you recommend?

@tessamarsh9796 5 ай бұрын

I don’t have any issues with sciatica but this felt really good.

@yvonnewalford2861 Жыл бұрын

Thank to both of you!!!! Very nice.....

@theresamoore9309 Жыл бұрын

Can you show modifications for those who have knee problem that make it difficult to get on the floor?

@chimaobifortune8362 Жыл бұрын

Great work

@juniperdog5523 Жыл бұрын

Thanks!

@mahinshahidi2307 8 ай бұрын

Thank you we need more 😢

@poojaparab7225 Жыл бұрын

Thank you.

@proforguysgamerz152 Жыл бұрын

Tysm! I really like the workout

@robertacook6652 Жыл бұрын

Thank you very much 😊

@dancefitnesswithMelody Жыл бұрын

Thanks.

@asmamughal6973 Жыл бұрын

Sir please make videos on lumber spondylosis please please 🥺

@Aydennsosa 11 ай бұрын

Do you guys offer a "workout" video that I can do with my Sciatica problem? I've been doing your videos for over 5 years now, and I love them, but all the lunges and maybe even the squats leave me in so much pain.