20 Min Full Body Beginner Workout at Home - Dumbbell Strength Training for Women & Men Over 50

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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[@HASfit]

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[@1Karla.]

I’m neither a beginner nor am l over 50 but l love this quick routine. I do it a couple times weekly. 50 will probably catch me still doing it! 😂

[@juninhopaulistabolsanelo3579]

Love your workouts! (the annoying part is when you have to get up from the floor to skip the ads and then get back down again. There were a lot of ads in todays session!)

[@shineykurian9719]

This is right on time! Thanks you Hasfit!!

[@deborahbyrne1605]

Thank you so much for this fantastic new, no repeat workout! I appreciate you both so very much and all you do to help keep us fit and motivated!

[@lukaszmagierowski8233]

Thanks you guys for keeping this project up! A family centered fitness channel is truly unique. God Bless!

[@garlicgirl3149]

You guys always come through when I want to give up.

[@anandkrishnan7521]

Thank you

[@saysmol6282]

thank you, this was so good!

[@shareens4994]

Thanks ..This was amazing ..enjoyed it till the end

[@sophielalau]

Ευχαριστούμε πολύ οικογένεια!!!! Συνεχίστε την καλή δουλεια

[@sarahkarim5700]

Hey hasfit I really appreciate your workouts they're so motivating. I would like to ask for some some strength workouts with no equipment whatsoever as I am a beginner and I currently don't have dumbells and I travel a lot so it's not feesible to be taking them with me to places even if I were to buy them. Again thank you so much for your home workouts

[@Hootowls5]

Thanks Y'all, great workout.....

[@thatdutchguy89]

i´m 35 but gonna try this

[@stephaniewozny3852]

Right, gotta start s l o w l y.

[@garlicgirl3149]

You can do it.

[@lizmisner1100]

I'm 38 if I can do it. You can! 🎉❤

[@VedikMantras]

I am 40 yrs old lady and doing it right now!

[@lr1974]

Just in time for today's workout!!

[@juliaodonnell5941]

Fantastic workout! 😃

[@judithholleran6423]

Love you guys

[@onBview]

Thank you from this middle age👏🏾👏🏾👏🏾

[@lynnel.1083]

What do i need to do to look as fit and toned as Claudia??? She looks amazing! 😊

[@kimmieowens8110]

A friend actually suggested this, knowing that I absolutely hate to exercise (but I KNOW I need to). I'm 68 and definitely not in shape. My question is this: I cannot get down on the floor and get back up w/o assistance (911), so what do I do when there are floor exercises?

[@kymsnider2236]

Finally...a true beginner workout thats challenging enough without being too hard or too easy. THANK YOU!

[@shitalpatel1295]

Sciatica hurts after warm up forward bending Can you show us alternative to it

[@archanabohra189]

I have been seeing your video, & i liked it its seems so easy but does this help me grow my muscle & gain weight. As im skinny peeson age 18 yrs & weight 45kg with height 6 feet. Help me out. Give me the solution

[@tadejsturby5598]

Do you plan to do a PPL video or do you not like that split?

[@HASfit]

We have many of these, but you'll find them labeled Leg Workout, Back and Biceps Workout, Chest and Triceps Workout but it's the same thing.

[@tessamarsh9796]

Starting your program as a 60 year old woman who needs to lose about 35 pounds.

[@yasihosseini3320]

✅🔥

[@angelicac7637]

His voice reminds me of bob ross 😂

[@user-eg9ik2zk9u]

👌👌👌👌👍👍👍👍