30 Min Weight Training for Weight Loss and Strength - Home Full Body Dumbbell Workout for Women Men

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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[@HASfit]

📲Get faster results by following a complete program in the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

[@carolynstockton5876]

So thankful for your exceptional workouts.

[@stephaniebiley9318]

I'm glad Claudia is there to show modifications. I love Claudia ❤❤

[@lizguzman5962]

Loved this. Knowing that there were no repeats really made me focus on form and try for heavier weight. More like this please!

[@Elegance191]

Same for me...I really did my best for each exercise...but no necessary like them each time..my right hand is a bit weak 😭

[@Dumbbell-DumbbellTraining]

Have you lost weight or gained muscle by following workouts on KZbin?

[@lorigruber47]

OMGOSH! This format is AMAZING! I LOVE working full body and doing different exercises makes it CHALLENGING and fun. Thank-u coach Kozack and Claudia !!

[@canpc4725]

That hit every single muscle in the body.LOVED IT !!THANK YOU.

[@ayseeef]

This was exactly what I needed to get back on track after 9 days of no strength workouts. Challenging, but I did it! Thanks to you both! ❤❤❤

[@beanbabe85]

Always nice to see new uploads! Thank you!

[@dorothyhughes1061]

I'm 66 post surgery and really appreciate your workouts!!!

[@NhiTran-sk1ut]

Thank you for the workout. I always come back to practice with you because you are one of those few trainers who provide very efficient combined moves, where we train several parts of the body at the same time.

[@ninamanganaris6739]

Love a no repeat! Great workout! Thank you❤

[@plushy9849]

New workout day! 🥳 I really like the no repeat videos.

[@mdarragh6805]

i absolutely enjoyed this workout

[@gbarber5309]

The best 30 minute weight workout I've ever done at home ❤❤❤

[@deborahbyrne1605]

I absolutely loved this! I felt it in every muscle group and feel terrific afterward. Thank you so very much! I appreciate the no repeat style workouts the best!!

[@thanitsir]

Enjoy it thoroughly. Thank you both so much for your work.

[@dancefitnesswithMelody]

You are my favourite best workout influencers. Super workout. You guys are inspired. Thank you for the modifications, Claudia. You are very fit. I'm wondering do you have six pack? 😅😮 look like you were born to work at a gym. Coach Kozak.

[@Rachellef5]

Excellent workout! Thank you

[@bridgettebrown6015]

Thank you, I'm just getting started. Appreciate you

[@letitiabowman1913]

MORE LIKE THIS PLEASE 🥰❤️❤️❤️

[@minyunkitz]

thank you as always!

[@GraceandAria1149]

Ive been gone for 5 years and guess what im back! When something works youll eventually always come back

[@nalinidovedy5700]

HASfit are the best.

[@Jayy_Pea]

I haven't been able to workout with you for a while and this was a great way to restart. I gernuinely enjoyed every move (except planks, screw planks haha). The only move I had to modify was the forward lunge and knee lift. I did reverse lunges instead, is that the best modification? Thanks Coach and Claudia

[@lola5072]

Another intense workout! Loved it!❤❤

[@natarikarxuto5163]

My fav one!!💘💘

[@tanyeat1]

You guys give me life together! Motivation from one and that gentle optimism from the other❤🎉 ❤

[@chitilloyd246]

Great workout. New, interesting exercises. Loved it! Would it be possible to stretch it to 45 minutes?

[@neetuu01]

Thank you! This was a great workout

[@LB-ep7nq]

June 20, 2024. Awesome workout. Ty!

[@jayyredd2351]

This was insane. Great workout !!

[@stevemerril3086]

Great workout as always 💪

[@barbarajohnson3876]

Love workout preview thanks

[@jenniferlewis2137]

Great workout! Nice to not have repeats during this one 😂

[@hamlett22me]

Fantastic routine. Appreciate the focus. Was wondering if this routine is available in a tabata hitt routine for the benefits of both the strength conditioning as well as the aerobic conditioning...?

[@farinajaffer1601]

super awesome thanks

[@sindhuruth]

Loved it ☺️

[@barbaragaray4315]

Enjoyed this💪🤗🤩🤩

[@GraceandAria1149]

Great workout 😅

[@HosannaClay]

Too many ads

[@HASfit]

To get rid of the KZbin ads, visit HASfit.com or download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS

[@زهرةالنسرين-ش3ب]

Cardioooooo

[@yasihosseini3320]

💚💚💚💚

[@jeannelinenbach305]

My knees are toast 😢 modify

[@heatherresnick4756]

Thanks for a great workout!