45 Min Tabata HIIT Workouts for Weight Loss & Strength - Full Body Workout at Home with Weights

[@SM-tq7kn]

Claudia is so positive and encouraging. Hasfit won't be the same without her. What a great team Coach Kozak and Claudia make. Thank you guys 😊

[@nataliesirois8401]

This is my favorite go-to workout! I started WW in February of 2018 and have been using HASFIT workouts consistently throughout my weight loss journey. I’ve lost 68 lbs and in the best shape of my life. Thank you for the awesome workouts and motivation!

[@Kinyemi446]

I absolutely love these workouts. I’ll be 54 next month and I’m beginning to negatively feel my super high intensity workouts. They just don’t cut it anymore. Instead of finishing and feeling strong, I’m suffering from foot and joint issues. But what I find with these workouts is that they are still very challenging and my body is in better shape than with just jogging or running myself crazy on an elliptical for an hour. Definitely see a significant change in my body composition. I’ve been telling everyone about Hasfit. I also love the encouraging words spoken throughout the workouts. I’m a fan for life!

[@CeCeW51]

I just finished this workout. I'm 60 years old. If I can do it anyone can. I've been working out for many years.

[@HASfit]

Wow, that's amazing, you're an inspiration for sure!

[@rudrakshjhalani1681]

Amazing.....Keep. It. Up You are inspiration for every one!!

[@vivianvanderschelden5278]

I’m 59&3/4. That is NOT old! To Hasfit: this a great do-able workout.

[@letitiajohnson672]

Hey Cindy, I am right there with you! and I totally agree

[@mehmetmustehlik5780]

this couple has changed our entire workout style, many thanks to this great couple ✌️💪

[@tanyadsouza536]

I have to say that you have both given me back my mental health. I'm in such a positive space to start the day after your workouts. Thank you from the bottom of my heart :)

[@nancyblizzard3965]

I like it when you guys some a demonstration of the set first. Love it bless you both

[@NeilGalve]

Doing it now. Bless us all

[@kellyhanson1538]

I have been working out at health clubs for the past 36 years, (I am 54 years old), and I just discovered HASfit these past 3 weeks while under quarantine due to the Corona virus. Your workouts are AWESOME! I love your duo routine with advanced moves and modified moves. I do both. I loved this Tabata workout! I also absolutely LOVE your bicep/tricep workouts! Your ab workouts are amazing as well. I do a number of videos each day, (due to not working right now), and yours are probably 2/3 of the workouts I do. THANK YOU so much! Even when health clubs open back up, I am going to continue to do YOUR workouts.

[@HASfit]

📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

[@victoriapoirier8010]

I was wondering if you could do a whole week or day for stability ball workouts legs. And other things like that

[@mechesolorio2280]

Por favor ponga traductor en español 🎉🙏🎉💪❤️

[@fatimaniazi454]

Please mention dumbles weight thank you very much

[@vanpetersonlondon9069]

Good morning from London. I would like to thank Claudia and the Coach for inspiring my wife and I .Our gym closed at the beginning of lockdown.We discovered you and started working out with you most mornings. We say " A Hasfit a day keeps the doctor away". Everyone is in search of excellence and we have found it. Keep going. Kind regards, Eric Van Peterson

[@gayathribandi4364]

Good to have new workouts from you guys , don’t have to get bored doing the same workouts again and again 😀😀 amazing people!!!

[@HASfit]

Thanks for using our workouts!

[@shilpanarayan6076]

Thank you for helping me with my fitness journey. I am very grateful

[@markusboshoff1556]

I do their 45 minute hiit tabata workout and then follow it immediately with a 30 minute hiit tabata workout to exercise for at least an hour. I am 70 years old and it keeps me fit and in shape. These workouts are just great.

[@fobc1278]

Tabata workouts with weights are my FAVORITE!!! Keep them coming!!!

[@HASfit]

That's great to hear!

[@zabzm26]

Can't wait to do this today! Love ur workouts and they do make a difference and I really do notice my body shape changing! Thank you so much! ❤️💪😘

[@QueenofHearts02]

Same here...I missed my a.m. workout and I don't like it; but I'm excited about this one!

[@HASfit]

You're going to love this one!

[@QueenofHearts02]

@@HASfit you were so right. The exchanging of the dumbbell in the plank..oh you will feel that if you are doing it right. Repeat on Th...keep them coming please and thank you. I think I'm going to checkout you eating guide too!

[@HASfit]

The eating guide is amazing. A lot of information within that book!

[@melynnjones6286]

I just want both of you to know how thankful I am for your workouts. I have been doing your workouts consistently for about 4 months now and I feel so much stronger. Thank you for providing such high quality workouts for free! You both are amazing and I thank you for your inspiring words and motivation!

[@HASfit]

Thanks for working out with us!

[@adivap9901]

I am still doing your workouts! They are brilliant and you guys need to come back to this on You Tube. One of the best exercises to follow is you both!

[@meganmclean3270]

Great workout today! Thanks Coaches!

[@nancyhan1190]

Thank you so much for making another Tataba HIIT workouts with weights. I LOVE it.

[@HASfit]

Thanks for working out with us!

[@donnaperdue1967]

Wow! I am 61 and just did this HIIT routine for the first time! Thank you so, so much Claudia and Coach Kozac. I'm feeling stronger and more grateful with every workout. May God Bless you both completely.

[@hannahjuggins2173]

Loved this format. I had such a smile on my face at the end and adored the longer cooldown, thanks guys 🤩

[@HASfit]

Of course!

[@sarah9847]

I'm a beginner, only been exercising with you all steadily for 6 weeks, but I've lost over 120 lbs through diet. Whew! This kicked my butt!! In fact, I landed on my butt on those lawnmower moves! But I got up and kept going! 💪🏼 Thank you guys for such a wide array of awesome quality content! I share your stuff whenever I can! ❤️

[@Maria23peace]

Wow today was awesome thank you HAsfit

[@amywilliams4345]

Tabata workouts are quickly becoming my favorite!

[@amritadubey2944]

You guys are amazing. Thanks a ton for all these videos, it really helps. I am so happy to be the part of Hasfit community. Keep inspiring world.

[@faizafar5704]

I never get tired bored or dogge HASFIT workouts ever...infact I put it first on my to do... lists ... the after feeling is unexplainable...true release of endorphins

[@berniemystyle]

Wow that was great😁 I saw this video this morning and was committed to it after work today. I have to admit when I came home I was exhausted but after 5 min with the 2 of you I feel fantastic and rejuvenated. I always love that Claudia does an adaptive version of the exercise. Thank you. Rinsing your praises all the time to my friends who say they have no time or don't like the gym.

[@HASfit]

Thank you for working out with us!

[@tanyaumbra]

Thank you hasfit. You always raise my spirit through you workouts and keep me going strong all day long. Awesome workout

[@wcha]

I’m so happy I did this workout without having sciatica pain !

[@dawnjones7299]

i LOVE this workout. i love all of yours but i find myself drawn to all your tabata workouts like this. thanks so much, the tribe is so grateful!!!!!

[@HASfit]

We're glad you love the tribe as much as we do!

[@chrisfirestone308]

another great one coaches ! keep them coming !

[@cjt7293]

Thank you so much for your awesome workouts. At age 65, I must continue my fitness routine. HASfit has been a true blessing during Social Distancing while all fitness centers have been closed.

[@catlady137]

Really enjoyed doing this

[@hyao70]

Is it possible to have another favorite? Well, this one is also one of my favorite, AND I’ve been upping my weights! Awesome!

[@HASfit]

Keep increasing those weights. That's a great way to push yourself past your limits and reach even greater results!

[@lindahodge-mcloud7911]

I absolutely love all of your workouts!

[@jamescruickshanks5755]

Thanks guys could not wait to finish work to get home for the work out 👍👌

[@marleneroberts7442]

I found HASfit in quarantine, love your videos!

[@benbarden3748]

You guys do a great job. Thanks for the variety. I notice I have much more core strength swinging the golf club. Being 68 it really helps maintain my strength.

[@foxykc]

These guys are my favorite trainers

[@chubs41]

Nice work out...keep it up HASFIT...👍👍

[@elizabethkenna32]

Thank you Claudia and Zach for all the HASFIT stretches today. It got me burned up today. I did it at a park today doing a lot of stretches with you guys. Thanks! It was good watching you both on this KZbin video today. Thank you

[@HASfit]

Thanks for working out with us!

[@hansrana849]

Another excellent workout. Many thanks coaches 🙏

[@rittay9208]

LOVE Hasfit!!! HIIT series always work for me so well!

[@atheneabrown1252]

Thank you!!! Loved it!!! More of those please!!!

[@johannavanderpool1796]

Yes!!! This just kicked my butt! I'm sharing this one coach! 💪💪

[@HASfit]

Thank you for sharing!

[@caitc5878]

*Missed* my workout for bootcamp this morning, but this ended up being an upgrade! Thanks, guys!

[@Michelle-kj2fw]

This was my first HIIT workout. I thoroughly enjoyed it. Also worked up a good sweat.

[@kristygarza9720]

I ducking love this workout!!!!!!!! You guys are sooooo awesome!!!!!

[@HASfit]

Thanks for working out with us!

[@paulapaularaejohnson]

I'm 61 years young and nothing can keep my attention like you two can!! Thanks for the excellent workout and for the motivation to keep on going!! Love the workouts and love you both for bringing them to us.

[@HASfit]

Great job today!

[@sacpase3633]

Intense workout, i love you guys

[@yasminakhtar7749]

My work colleagues call me 'hasfit' 😆😆, because i keep taking about how amazing you guys are. You inspired me, so much, that i quit the gym and made a home gym instead. Your very professional, and your exercise techniques work perfectly for me, your exercise form is perfect. If you are willing to put in the effort, you will see results! I never get bored of your videos. Your videos work perfectly for me. Thankyou so much coach Kozak and Claudia 😘😘, 'positive vibes, go hasfit tribe!!' 😘

[@HASfit]

😂❤️💪

[@amandagriffin626]

First time trying this one, been doing the 30 min workout with weights - delighed I completed it without DYING!! Thanks guys x

[@bp2161]

Love love love.

[@surajaryal123]

Just finished this brutal workout. Utter pain and discomfort yet, utterly enjoyable at the same time. Thank you guys for such an awesome workout routine. Keep up the good work. Proud to be in the HASfit Tribe.

[@HASfit]

Proud to have you with us!

[@larrywilliams7275]

Love your workouts they never disappoint. Thanks

[@venigovender916]

Thank you both for this great workout 💓 and for keeping it free. You have changed my life for the better ☺️

[@seemaamin78]

You guys are bad ass. Love these workouts. Wonderful emphasis on compound movements. It would be fantastic to see a lil more cardio in these.

[@EricSkilling]

Wow! That switch jump + twist at the end is a killer. 😅

[@HASfit]

It's tough!

[@gilagamzouletova2941]

Killer work out!!!

[@bigboy1560]

Thank you, always enjoy your workouts

[@dolaghosh786]

Awesome you both are my favorite 💕

[@leanneholland5641]

Great workout! I’ve missed doing your workouts! Will definitely get back to doing them again! You guys are so great ❤️

[@HASfit]

Thank you very much Leanne!

[@Anwaar.m.a]

I must say that I love theses full routines with warm ups and cool downs, and what I really love about your new videos is that you come out with new and creative exercises which is fun and developing physically, mentally, and emotionally! 👍🏼 Thank you HASfit for all the good things you share with the world ❤️

[@jonr.4647]

Another great, fantastic workout from HASFIT! This one was awesome! Keep them coming, you guys make these worthwhile! Keep up the strong work!

[@aribertkonrad8590]

A great workout - thanks

[@rtonysmith7967]

Awesome as always... getting stronger and probably need heavier weights! Cheers from Denver!

[@dainasworldnumbers88]

Best workouts ever!

[@sherrym6153]

Outstanding! All of their videos are highly motivational! Recommended! 5 stars all the way!

[@gwenritch]

Awesome video 🙏

[@milkaderosche1042]

Good morning 😃 what a great start to the day 🤩🤩have a fabulous day, greetings from Qatar 🇶🇦

[@HASfit]

Thank you for working out with us!

[@jeanette8943]

Nice challenge! Really enjoy your workouts.

[@rokki-akka]

Thank you for a good workout, I live in Finland and found you on KZbin

[@kit675]

great workout 🏋️

[@kaytee5569]

Yay, more tabata with weights, my favourite :-D I enjoyed the compound moves in this one, thank you!

[@HASfit]

Thank you for the feedback!

[@LanaLou94]

Another killer workout as per usual.Thank you Coach & Claudia for providing another challenge for the Tribe! Can't wait to order some summer gear!

[@HASfit]

I know, us too! HASfit gear is going to come very handy!!

[@cutiepie497]

This was a great workout thank you I know I'm going to feel this tomorrow ☺️ That bear position moving the weight from side to side was a killer

[@nicolenguyen5610]

Awesome workout! Love it

[@bp2161]

love you guys!!

[@kelbel443]

Loved this workout! Thanks!

[@claudinekwa3772]

Love this workout 🤘🏻🤘🏻

[@wendyjeffery4316]

Love your hit tabata workouts. Feel great!

[@dannysantos1860]

I love this!😍

[@susivedsted3140]

Love your coaching and motivation - it keeps me going and smiling. Thanks from Denmark

[@HASfit]

Thank you very much!

[@najmawi4444]

Those jumping twist lungges were a killer👌🏻💪🏻.. Thanks🌹

[@Mom-rt5db]

I just loved this workout I have tried most of your all workout....you guys are awesome...🙏👍

[@HASfit]

Way to push yourself!

[@MaryPalomaChipman]

Another great workout - many thanks! Also loved that bended arm mobility stretch in the cooldown - I've never seen that stretch before & it's fantastic!

[@HASfit]

Thank you for the feedback!

[@davidpetrusewicz7729]

Better food get better sleep amazing. Thanks again

[@HASfit]

Glad to help David!

[@bitsofpolish]

WOOT WOOT! i did it!! wasnt easy, but i finished

[@iputuwilligisbenitokhatuli3203]

Bali island, 24 September 2020 our workout today are: 05'' dynamic warm up, 45'' Tabata Hiit full body strenth, 30'' Chest muscle building, 20'' Abs & 05'' Cool down. Awesome, big thanks coach Kozak & supermom Claudia, we are awaiting for a new form of muscle building/workout All the health to All Hasfit Tribes around the globe warmest regards, senior men otw to 70''

[@chriscruzism]

This was a good workout! thanks Coach Kozak and Claudia.

[@HASfit]

Thank you for working out with us Chris!

[@juut1974]

Working my way through your 90 Day Warrior program but when I saw this I couldn't resist deviating from today's plan! Thank you for another GREAT video!

[@HASfit]

You won't regret it! Just make sure you hop right back into the program!

[@EvelynOlalekanElesin]

Workout always on point. Been doing your workout for over a year and i totally love them

[@HASfit]

Thank you for working out with us!

[@whattheflimflam]

Who else does the High Five at the end with them!!! 😁i love it! These guys are awesome!!!

[@mechcal8182]

Completed👌👌,Thank you so much, you guys are health gods, m 87kg, looking forward to reduce my weight upto 76kg... Really thinks I can do it because of you

[@Artwithlindsey1]

Look forward to your workouts!

[@dechanahenley2787]

Just finished! That was a excellent work out!! Loved it!!!!! I love the encouragement from Coach Kozak and how Claudia keeps count! Ive been working out with you guys for awhile and have seen results. Keep up the good work!!!!

[@HASfit]

Thank you for leaving us a comment!

[@ganeshkaten7518]

really loved this one - especially longer-than-usual warm up and cool down!

[@orwix]

Can’t wait to this workout 🏋🏻‍♀️.... always love tabata style 👍🏼👍🏼👍🏼

[@HASfit]

You're going to love this one!

[@bethcd2673]

I really liked the variety and the different compound moves. Great workout!

[@HASfit]

Thanks for working out with us!