Hatha Flow Yoga For Beginners (30-min) Discover the Hatha Yoga Style (All Levels) Full Class

Discover Hatha yoga! Today's 30 minute full class is ideal for beginners and those of you looking for a more mindful practice. We'll strengthen and stretch the body, holding each pose for several breaths. Hatha yoga tends to be gentler and slower-paced than a Vinyasa or Power style class (the type of yoga which we'll explore tomorrow). If you’re new to yoga, recovering from an injury, or are looking to de-stress by moving slowly and mindfully, this style of yoga may be the perfect fit for you. Optional Props: Two Yoga Blocks.
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Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

[@susanmoore3018]

I've just turned 68 and really felt the need to return to yoga. I last did it seriously in my 20s. Your video is so easy to follow and I wasn't feeling pressured to do postures I found difficult to achieve. I think this will become a regular part of my life. I feel energized. Thank you.

[@beckcallproductions7522]

I so missed Hatha Yoga! Every studio I went to only did a power yoga which I suppose can be great exercise but THIS - is what real yoga is about to me and something I feel my body has craved in order to be more open, mindful, free, and loving. I feel like I came home to myself after all these years. Thank you!

[@themarz1992]

this is the best 30 min Hatha routine on the internet, i truly enjoy it and do it every morning. thank you

[@BrettLarkinYoga]

You are so kind, thank you so much!!

[@danielatomescu3487]

There are many factors in yoga for reducing weight. One plan I discovered that successfully combines these is the Yaras yoga tactics (check it out on google) without a doubt the most useful guide that I have ever seen. Check out the incredible info .

[@sannelatte5409]

Same here! My favorite routine of my favorite type of yoga. I rewatch this multiple times a week.

[@_VISION.]

I know you lying

[@ReginaLynnavatar]

@@BrettLarkinYoga 👋🏻I , as well , really really enjoyed this style 👌🏻❤, thank you so very much 💖 ❤ 😊 🙏 💜 ♥ 💖... Oh , and , I'm not sure if you know ,but I was diagnosed with liver disease about 2ish years ago. It was given to me at birth , I just started showing signs later in my life. I am now in the advanced stages of the illness. It's a progressive illness , and the only way that I am going to survive is to get a liver transplant and I am still not on the list. So , I've been absent to yoga for a while ( I've been practicing with you for years ). And I'm slowly trying to get back ( if it's possible ) so the fact that I was able to complete this practice was a HUGE accomplishment. Thank you again. Blessings and love , from my heart to yours , Namaste Beautiful 🧘🏼‍♀️🙏🏻💖🕉💖😇💖✨✨✨✨✨✨✨

[@katherinefarrell6199]

Your Hatha yogo session checks all the boxes for this 66 year old! So grateful to you for making it available.

[@deedeesnow3780]

I need a "LOVE" thumbs up!!!! My first ever yoga! I will see you tomorrow...same time! Yay!!!!

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@rondaczarneke8349]

Hatha Yoga is the Yoga for me! I haven't done yoga seriously for over 10 years and have been feeling a need and desire to return to it. I do walk a lot, I don't drive or own a vehicle and walk everywhere plus go for long walks for movement. I live an active lifestyle and consider myself to be in pretty good shape. I was surprised how difficult the poses are after a too long of a time away from them. I have tried several videos. This is the one I am sticking with. Thank you!. Peace, Love, & Light.

[@craigwinsett4702]

This video brought me back to my first yoga instructor. Every other teacher kept rushing me through sun salutes until I eventually lost most interest in yoga. Now I know the name of what I had been missing, Hatha! Thank you so much, Brett, for leading me back to something wonderful.

[@vivsgm7538]

This is the video I chose to reconnect with my self through Yoga. After 4 months of loosing my Mom to COVID-19, after 2 months of quitting my job as a Physician, and 1 month after moving across the Continent... I moved to Argentina, but aside from finding dear friends who I am grateful for, I found EXTREME Government restrictions with the excuse of pandemics, and I've lived 2 dark water floods in the apartment I moved into... not until Today I had the floors completely clean, and not until today I was able to buy a Yoga mat (or anything I coudl throw my self over the floor), no getting a bike, no parks, no yoga mat... no healthy food markets open... all this because of government restrictions due to covid...... Basically no exercise or yoga to get me through the worse month of my life... just meditation... So, I came to this video, coz I almost didn't know how to start over-.... AND NOW I AM SSOOOO SOO HAPPY, SO GLAD I DID. This IS THE YOGA CLASS I WAS CRAVING FOR. My Body needed it so much. I´m so gratefull to be able to be on the floor again, I'll never be able to THANK YOU enough BRETT LARKIN. NAMASTE.

[@simplythoko1959]

I have just done this yoga practice today and I feel great. It's so important to engage every part of your mind and energy during this difficult time for humanity. Sending you all so much love, good health and peace. Namaste x

[@BrettLarkinYoga]

Namaste 🙏

[@monikatroester181]

Truly appreciate all of the instruction of what should engaged and what should not. Fabulous video, thank you!

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@herbyjayne10]

I am loving Hatha, please can we have some more. Im 63 years and use this short practices daily , they are keeping me well and feeling young! 🌼Thank you Brett

[@Yoligri]

I loved it! I am 55 and was diagnosed with lumbar osteoporosis last year. Since then, I started doing strength training twice a week, and walk 5 of the 7 days for 45 min each day. However, I have been looking for the right yoga class to complement my exercise routines. Your class was easy to follow and I felt safe. I am so happy that I found you. Thank you!

[@christinam1513]

First time mom here, baby is 9 mo old. I have been wanting to do more than just go for a walk. Thank you SO SO much for the shortened version of Hatha. It is perfect for me to get in during her naps!

[@ChristieNicholson]

So grateful to find a brief hatha flow to re-introduce me easily into a yoga practice...especially during this time.

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@MandiToutsch]

When I started taking yoga classes at Reach Fitness, over 20 years ago, Hatha was the primary yoga option taught. Now when I need to focus on core and flexibility Hatha is an excellent practice to center from.

[@carlwalsh2068]

I love this video and totally understand the Sun/Moon element of Hatha now I have practiced for 3 days in a row. The Sun element lets me feel like I am engaged and active sometimes straining, while the Moon element gives me a little space to relax and lets me know how I am doing. It's the perfect balance to keep me coming back every day, not too intense and not too boring. Thank you Brett.

[@minaylee]

I found this video really useful for learning about each pose. I’ve must have done yoga about 20 times but I’ve been doing a lot of the poses incorrectly. The invisible “balance” to each of the poses were explained nicely. Very helpful and love the way you explain each pose and stretch as “exploring” or “deeply rooting yourself to the earth.” Much love.

[@BrettLarkinYoga]

Yay, so glad you found this helpful! Practice with me again soon!!

[@sandrabrooke8328]

I LOVED this class, this is how I learned to practice hatha yoga, no funny business just straight PRACTICE! It felt like home and I havent been this zen'd out during/after at home practice in a while. thank you kindly for the vid, much love

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@222veronicabean]

I think this was the best Yoga video i have ever seen. Im 67 now. I first learned Hatha Yoga in the 70's. I have tried other types but this always works best. I am recovering from an illness (not serious, just long! lol) that kept me in bed most of this past winter/spring. Im starting to feel good again and its always nice when I can add yoga back into my life. It will aid in my complete recovery and getting my strength and energy back! thanks for a great video! (my cat had fun watching me!)

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! Wishing you a speedy recovery!💖💖💖

[@starlahall4626]

You are a gifted teacher. You don't talk to listen to yourself. You keep it to the point and make it a great experience. Congrats on the baby.

[@BrettLarkinYoga]

Thank you so much!!!

[@C.R.MacDonald]

This yoga session is excellent! The poses, the transitions, and the time spent holding the poses are perfect. I enjoy Hatha yoga not only because of the improved strength and flexibility, but because research has shown that holding these poses over time actually increases bone density over time (all things we lose as we age). So thank you so much for this great session!

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@Nunuvang]

I’ve been doing this video for 3 years and its still my favorite!

[@BrettLarkinYoga]

Yay, I'm so glad you love this class!💖💖💖

[@user-oo7vm4tz2g]

When i go to yoga classes my goal is to relase my body from the stress and my strenght workouts, so i find hatha yoga is my style. Thank you!

[@sacred406]

I'm 71, not a beginner but since retiring 7 yrs ago I've had time to deepen my practice. Hatha is my preferred "style" as I enjoy the longer holds - I also enjoy yin. Very nice to come back to basics, the foundation, in this class.

[@cherylvinge323]

Really good 30 minute Hatha class; I found it was a pleasant combination of stretching, strength (and even carido when holding the poses strongly). Thank you!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@katarinajansson421]

Doing this class every now and then when I need to find my way back to the mat in a gentle way. Love this class. Thank you!

[@BrettLarkinYoga]

Thank you so much for being here!

[@MarleneOliviaGray]

Good morning, I have really enjoyed sampling quite a few of your videos and love the Hatha Yoga Flow 30 minute. I am in the UK and this is during Covid-19 lock down. I'm 70 but fairly fit as I used to teach aerobics (many years ago) and I'm a gym and attend both Pilates and Body Balance classes - but everything here is closed now. I absolutely love your attention to every detail Brett and your relaxing and lyrical instruction . Thank you for keeping me company, helping with my mindfulness and keeping my body strong during these difficult times. I will most definitely keep watching and following long after lock down. Namaste

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@spanelo]

I've never done Hatha Yoga and have had this video on repeat for a week and have seen HUGE improvements in my physical and mental well-being. Thank you Brett for this amazing lesson!!

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! 💖💖💖

[@dontplaywithgod2064]

This was absolutely amazing. I felt so refreshed at the end I almost cried and I felt my heart chakra spinning. Thank you. Namaste.

[@BrettLarkinYoga]

You are very welcome, thank you for sharing your practice with me!

[@GoodSpiritBadBoy]

In this coronavirus quarantine time... I think I may FINALLY try Yoga! This video is exactly what I need and I am grateful it is available thanks to Brett! See you soon. Am going to get a mat and start this new journey with you and your viewers! Peace! Posted March 25th 2020.

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@anitaviru]

I really enjoyed Hatha yoga. I have done normal yoga n Hatha yoga is my first class n look forward to do it every day! Thanks so much !

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@nadjalopez-vargas1762]

Thank you! I haven't done yoga for 3 years now due to RA, after so many years of training, losing the ability to move and be flexible, is nice to come back to a gentle but strong practice, and hopefully my body will regain the strenght that used to have. Thank you!

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@yadgarkarimi6298]

Simply Great! Hatha is the kind of yoga honed and customized for CPTSD and PTSD.

[@BrettLarkinYoga]

Namaste 🙏

[@elisabethf256]

This may just be my soul mate style!!! I enjoyed it so much! The balance of sun moon energy really resonates with me as well.

[@helenmorgan5866]

I have been doing this for the first time ever over the last 4 days and the pain in my back and neck is easing and my head feels clearer. Thankyou

[@marghe2116]

I love how you talk - not too much, so we can practice in silence, but enough so that every word counts. I really needed to focus and the time flew! Thank you so much, I found peace again.

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@wanderer0617]

I love this Hatha class. I need more Hatha since my shoulder and neck no longer will allow fast paced vinyasa or power yoga. Can't even do chaturanga anymore. Thanks again for this great class. :)

[@BrettLarkinYoga]

So glad you love this class! Chaturanga is sooo hard, a lot of people just skip it because it is so hard on the shoulders!

[@melaniektorides499]

Really enjoy this style and session, very relaxing but also feel energized and ready to start the day! thanks Brett.

[@ellenmaher5451]

I did the Vinyasa yesterday and came to Hatha today. I loved Vinyasa but this was really wonderful as well. I went through this series last year but it is so amazing how much more in tune I am now than when I first began yoga. It constantly changes as I practice. Of course day to day is always different but I am so in love with yoga and what it has done for my mind as well as my body. I am going to go on to the next one tomorrow. Thank you so much for having these free classes online. It has made such a difference in my life. Namaste!

[@BrettLarkinYoga]

Right?! It is amazing how different we can be from day to day!

[@CynthiaAva]

I love Hatha. Been practicing for over 20 years off and on and this is the style that is right for me. Thank you for a great class.

[@BrettLarkinYoga]

Thank you for practicing with me!!

[@courtney8074]

I am loving the quality of your newer videos! Your dedication to the yoga community means a lot. You are one hard working innovated lady!💖

[@BrettLarkinYoga]

Thank you!!

[@MegaAjnish]

Grace, wisdom and maturity rolled into one. Thank you so much for bringing your years of dedication to us. Learnt a lot from you.

[@rosesanchez5146]

Thank you very much- ameliorating and found your video helpful I would recommend it to everyone! God bless!

[@dattagrace]

I am so blissed out at the end of this Yoga Class. The BEST Hatha class ever! You are my Soul Mate Yoga Teacher

[@herbyjayne10]

I love this session. I am 62 and I used to do a lot of Hatha Yoga when I was younger. Unfortunately I let my practice slip for years but have now decided to pick it up again as part of my health regime . This is a perfect daily session to get me back into practice again. Thank you

[@cesra97]

This was amazing. You might have just helped me through the migraine I've been having for a week. Such a calming voice and relaxing attitude. Namaste.

[@BrettLarkinYoga]

So glad you are feeling better, thank you for practicing with me!!

[@fabulouspetlady6078]

Such a great relaxing yet empowering session. My local yoga studio recently closed so I had been trying to find classes online. I will definitely be trying more of your classes. Namaste

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@xasilhouettex]

What fabulous pet lady said!!!!

[@morningstarwellnesscoachin1218]

I have been watching Brett's videos for many years and always enjoy her teaching style. There are days when my body does not want to move, Brett's videos alway help me work out the kinks. Thank you.

[@rosannetelesco1041]

Yes that is so my style. I am a new teacher and teach as a full in now. Students age group is 45 - 70. This is perfect. Class is one hour. Where do I find my words. Your so inspiring and explain so well what, why and how. I need to learn more about the chakras and the meaning. It was perfect how you explained what Hatha means that what I teach. You are so helpful. So grateful for you❤️

[@BrettLarkinYoga]

Thrilled this was helpful for you! P.S. Did you know I finally offer Yoga Teacher Training 200-Hour on my site? If that’s something you’re interested in go to => www.brettlarkin.com/train If you’re already a teacher there’s options for continuing education too 💖💖💖

[@fabulouspetlady6078]

I keep coming back to this one; it seems to suit me best leaving my head cleared and peaceful yet feeling energized to take on the rest of the day. I feel worked and stretched but not strained. Is there a longer version of this that is 1 hour? I would love to try that one if so. Namaste!

[@BrettLarkinYoga]

You can type 'brett larkin Hatha' into the search to find all of my hathat classes, I am including a couple of my favorites for you here though! You can try this one: kzbin.info/www/bejne/rpe1oKBufLd4eK8 and this one: kzbin.info/www/bejne/rnLWdn6erpKDhK8

[@riwaz1236]

Finally I found the best hatha yoga in KZbin Thank you soo much from Nepal 🧘‍♂️🌈

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@exerciserelax8719]

I have found that Hatha is the style for me! I need to spend some time in each pose to let my muscles relax into the pose, but I also want to practice movement and active stretching. Hatha truly is the perfect balance!

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@karenkaren3189]

Thank you SO much. I work night shift as a nurse and I have to squeeze a shower, a meal and sleep in between my shifts. I really needed a short but meaningful practice that I could do . ❤️

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@claudiaw.6665]

Thank you very much for this. I appreciate your knowledge that you share along the way to really allow us to understand what we are doing (balance , sun, moon etc) namaste 🙏🏽

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@melisaderamos476]

Super appreciate it. It was beginner friendly, challenging, gentle and full of nuanced guidance ❤️

[@annacaldron2406]

I enjoyed this, I think it is always important to find that balance between pushing and letting go and it helps me tune out distractions/other thoughts and focus solely on what my body is doing!

[@BrettLarkinYoga]

Yes!! Hatha is great for tuning in to our bodies.

[@marcus4758m]

I have recently been diagnosed with arthritis in my lower back, and the chronic pain, as well as very poor flexibility, affect my overall state of being. This slow and gentle session is perfect for getting the healing process started!

[@BrettLarkinYoga]

So glad you loved it, practice with me again soon!

[@sophiecrumb9386]

The Best ! Deep stretching, strengthening and relaxing and also being careful to be well positioned. Thanks so much from a mama of three too isolated to go to a yoga class ! Yay

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@sacredgem8732]

Phenomenal. I love the descriptions and cues you use. This was perfect.

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@neolithicdave1247]

Have quite a few joint issues from a life of activity and now Im trying to change my mindset to be kinder to my body . I am 54 now and want to be strong and supple into older years. Really enjoyed my first experience with Yoga . Thanks for a great video

[@cassandrarose9462]

Loved how she explained things to ensure we are using proper body alignment!

[@BrettLarkinYoga]

Namaste 🙏

[@douaa7567]

Omg after that i felt so relaxed that i layed in the floor for 15min, thanx do much it really heleped with the scoliosis 😘

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@SnappyNigel]

I love this routine. It certainly helps me if I'm feeling anxious. Thank you. 🧘‍♂️ 😊 x

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@marthaosborne410]

I never knew wht "hatha yoga" was, but it has been my favorite style all along! I start my day with many of these poses every day. Thank you for this video! Love it! Namaste.

[@BrettLarkinYoga]

Thank you for practicing with me!!

[@Saraedwardsmedia]

Brett Larkin does the best yoga and meditation videos I have ever found. Give her a try. I wish she taught here in Pasadena, but her videos are so good it’s as if she is right there with you.

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@julestoop428]

I've just tried this for the first time. I'm new to yoga. I enjoyed it although it was a challenge. I hope in time the poses will become easier as I get more flexible as I struggled through a lot of it. I'll stick to it. Thank you Brett I'm really enjoying your channel and exploring exercises that I will like to try. Namaste 🙏🏽

[@BrettLarkinYoga]

So happy to have you here!!!

[@deniserandel9271]

Day one and my first Hatha Yoga class! I absolutely loved it! I would say this is my favorite style because I loved the slow gentle transitions but I am definitely going to try the other 4 before I commit. I love the way you teach Brett. You are very easy to understand and follow and I loved that you encourage listening to one's body and not pushing. As a beginner I am quite a way from mastering downward dog ( and other poses) but was able to do the majority of this lesson. Thank you!

[@BrettLarkinYoga]

Awesome!! Thank you for practicing with me!

[@surf-travel-seek4147]

I recently started meditation and despite stretching/lifting/doing muay thai, I found this was not enough for beginning poses/sessions i'm doing. After finding short/easy meditation video of Brett's, I was lucky enough to find this video after deciding a daily yoga routine would be best for me. didn't want a super long video as i'm pretty active/busy with other exercise and this was perfect. I've started doing in the morning after my normal/lifting stretch routine and follow up with the short meditation stretch prior to my meditation routines. Brett also has a nice meditation video and luckily sits in Burmese position which is my preferred. Cheers to helpful people/videos like this to help wellness goals!

[@BrettLarkinYoga]

Thank you so much for being here!

[@papaya2mata]

While this wasn't classic Hatha, it did contain some of the elements of Hatha. A very enjoyable stretching and gentle strengthening class for beginners. Classic Hatha is not really gentler, but more mindful and slower. Poses are held longer and with brief resting/reflection periods between pose groups and sequences. Many thanks for your presentation.

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@alessandravacca844]

Such a beautiful 30 minutes practice. I really enjoyed it. thank you

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@jennagee5373]

I just wanted to say thank you for this wonderful yoga video, I truly enjoyed it! :) You radiate such warmth through each of your yoga videos! :)

[@BrettLarkinYoga]

You are so welcome, thank you for being here!!

[@gabriella3715]

i found out this short Hatha routine and I am hooked! I have been doing it for a week now, just to get back to yoga after a minor injury. It's the very first time that i grasp the idea of intensity/Sun softness/Moon balance which is key quality for Hatha. Thank you!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@gabriella3715]

@@BrettLarkinYoga is there a longer session of Hatha amongst your videos ?

[@pharaohsaddiq1166]

Thank you for such a wonderful practice! My best friend suggested to me that I attempt Hatha. And this was my first time. I absolutely enjoyed. I felt disappointed that it wasn't longer! lol I was enjoying myself so much with this practice. I feel calm yet open and stretched. And I feel at peace. Thank you for light, wisdom, and love. It has definitely has touched me. I will be looking for longer Hatha videos.

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon. This class is a bit longer => kzbin.info/www/bejne/rpe1oKBufLd4eK8 💖💖💖

[@monroeandhepburnwanderer8794]

This was amazing, thank you for explaining everything so clearly; loved it!

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@atreju2155]

I was searching for something i could do during restdays between my climbing sessions and i think that suits well for me, thanks for sharing this with us! 🙏🏽

[@shadowhadz6781]

Hi, Chris here from The Netherlands! Have done 4 days then had to stop for other reasons for a week. I now re-started and managed to finish the full 30 minutes for the first time. I look like I just had a shower! Lol. Thankyou, this is ideal for me. X

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@cathyrobinson4497]

First time doing Hatha. Loved it. Loved the stretches and not being too long a practice. My body feels better already. Thankyou.

[@MrRobk45]

Thanks for this video. It was a good introduction to hatha.

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@vinhho786]

Love this video, this is what i'm looking for to balance my self.

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@gracelily9278]

Hi Brett and Thank you from New Zealand I love your classes. So great to be able to stretch at home since we cant go out. Much love and peace from my heart to yours x

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@kellenterrell05]

Best Hatha yoga flow on KZbin. If you may, please do some more Hatha videos. I have discovered my soulmate yoga practice!

[@BrettLarkinYoga]

Yay, so glad you loved this class!! A lot of my new classes are Hatha style, have you tried this one yet => kzbin.info/www/bejne/rpe1oKBufLd4eK8 You can also search brettlarkinhatha in the search and find several more 🙏 Thank you for being here and practicing with me!!

[@ellenmaher5451]

Loved this Hatha practice. I had a Shingrix shot yesterday and my arm is very sore so this was really great for me today. Namaste!

[@BrettLarkinYoga]

So glad you loved it!!

[@brendacoutts6544]

This was the perfect cool down to my toning workout. Love love! Blessings.

[@BrettLarkinYoga]

Yay, so glad you loved it! Thank you for practicing with me!

[@martynsmith4320]

I have been doing yoga for just a month now with a very good instructor and seeing your 30 min routine for beginners i might try that every other day thank you

[@BrettLarkinYoga]

Thank you so much for being here!

[@wanderer0617]

One of my go to practices, thanks so much. Would love to see more Hatha videos as my body has changed with age and can no longer do the fast vinyasa or power styles. Thanks again! Tess

[@ubergeraldine]

"power styles" were never meant for the ordinary populace! Ashtanga style was for young men - hence warrior postures.

[@wanderer0617]

@@ubergeraldine never thought of it that way! I used to love power yoga but too many injuries now.

[@lindapham4876]

Loved this video! I particularly enjoy how soothing your voice is explaining the practice and steps. It helps with the mood and ambiance. You're one of my favourite yoga instructors on KZbin (the best IMO). Please keep it up!

[@BrettLarkinYoga]

Aww, so glad you love it! It is an honor to practice with you, thank you for being here!!

[@sherrygoff8088]

Loved it! Today Hatha suited me! I love your body cues, even a ml. I love your focus on breath and movement. That seems to be where my practice is headed. Thank you.

[@BrettLarkinYoga]

YAY, so glad you loved it!!!

[@GHenooo]

I have been doing yoga with your instructions, every day 8 months already! Thank you so much for your commitment and great coaching!

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@sunnyraining7346]

Hatha yoga in powerful and enjoyable. I really like Brett's way to deliver the pose and clear instruction.furthermore her soft voice and sweet smiles mean a lot to me. The combination of the whole session is good for me as a beginner. Namaste.

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@peanutforever2191]

This was lovely, thank you! I hadn't seen your new videos in a while and had no idea you were pregnant; congratulations! :)

[@BrettLarkinYoga]

Thank you!!

[@kirstymacfarlane1620]

Thanks Brett, much love, namaste 🙏 💖 💖 💖 💖

[@BrettLarkinYoga]

Thank you for practicing with me!!

[@auntietimka]

So I have been suffering from back pain lately and I have so many things and nothing seems to work. And recently I have read Super Attractor by Gabby Beinstein and she mentioned Kundalini yoga a lot though her book. So I decided to try it out that's when I came across your videos and I find them so simple and I also like it they not too long. So I started with your 6 days Kundalini yoga for beginners and I love it and I feel amazing although it's only been a week. So I have made a commitment to make yoga part of my daily practice even if it's just 10-15 minutes. But also today I decided to try out Hatha yoga just to play around with different techniques. The only thing was I woke up late today so my 4 year old was up as well and oh boy! He didn't make my yoga any easier this morning as he climb on top of me every time I did different pose and I have been knocked on my head few times by toy cars and trains 😂. Oh and he also find my poses hilarious 😂 😂. But even with a toddler running around I was determined to see it through and I stick to it, for that am proud of myself. But most importantly I want to say Thank you so much ❤️ ❤️

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@marziaz6400]

I love the way you explain WHILE doing it..and I love the deep explanations you give! Thank you

[@BrettLarkinYoga]

Thank you

[@annakonda6286]

Haha.. for beginners, I almost felt over with my bad balance :-D

[@alisonramshaw3186]

Morticia Solbjørg Gøtterup Godtfredsen Me too! I must look a right sight flailing about.

[@christieingram8808]

💙loved it

[@BrettLarkinYoga]

Yay!! Thank you!!

[@suzannesimmons4368]

Love!!

[@bes1901]

What a beautiful and soothing practice for me. Thank you Brett, the guidance into proper form with each pose is perfect reminders for me :) i’ve been doing yoga at home for several years, a lot of Vinyasa flow‘s and Yin. Now Hatha. I enjoyed this practice. I will be back regularly.

[@elhamfalatooni7250]

It was wonderful. I just start practicing Yoga and I am not flexible at all. I enjoyed it so much. Thanks

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@lianasnytsar2441]

You are y savior today! Thank you for your light and love 💚💛🧡😍😍

[@isoldeslattery2585]

My therapist recommended Hatha yoga, best thing I ever did. Thank you so much ❤️

[@anndangelo7563]

Brett integrates the physical yoga movements with a wonderful awareness of the passive and active energies within the individual - thoroughly enjoyed this session!

[@zeospike]

I normally do vinyasa or power yoga but injured my shoulder in July and stopped yoga all together. I'm so happy that you did this class this is perfect for me right now, thank you so much!

[@BrettLarkinYoga]

Yay, glad to see you back on your mat!!