30 Minute Hatha Yoga Flow - FEEL INCREDIBLE!

Do this 30 minute hatha yoga flow anytime of the day to feel your best mentally and physically. This yoga sequence incorporates full body stretches and movements to help maintain overall health and well-being. Feel free to have props near by like pillows or bolsters. However the 1 prop we need for today's class is a strap. If you don't have a strap you can use a belt, towel, long sleeve shirt, pants or a sheet...whatever you have on hand!
#Yoga #30MinuteYoga #YogaFlow
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ABOUT THIS KZbin YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZbin Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@TheDebbie0909]

Here is a partial list of the things I love about Bird’s videos: 1. Her voice is calm, level, soothing, clear, and the cadence of her speech is pleasing to the ear. 2. Her cueing is easy to follow. 3. There is no extraneous, or repetitive chatter; silent periods are golden. 4. The background music compliments the instruction. 5. She is encouraging and offers modifications as well as full expressions of poses. 6. The videography is excellent. 7. She has a wide variety of classes, to suit many needs and levels for the home practitioner. 8. For these reasons, I look forward to my daily time on my mat, and the after effects! Motivation comes easily. Thank you, Bird.

[@jamieleach9322]

Well said, totally agree 😊🧘‍♀️💜 Enjoy Today!

[@hannahlasky8272]

You’re a fricken angel. It’s so hard to find yoga classes and workouts that aren’t advertised as ab sculpting or for fat loss. Nothing wrong with those, I just can’t do those since I’m in eating disorder recovery. You make me feel comfortable and safe in my body while doing yoga.

[@nicolebvigilant6212]

I loved this workout. Please do more like these. Was a bit challenging at times but felt so good after😌

[@YogaWithBird]

More to come!🤗🙌💗

[@michellemillar5804]

This was the perfect flow! Equally relaxing and at parts challenging. I feel so grounded, strong yet relaxed after! Thank you I LOVED this flow

[@MarthaCullen-m9e]

Ok this is my new favorite. May even motivate me to get up early enough during my work week to do more than a 10 minute video. Thank you Bird for getting my days started off in such a peaceful healthy way.

[@protectorpestsolutions8386]

Thanks!

[@cherriedubios4194]

Bird, you are loved and appreciated. Thank you!💖

[@Claudia-xc1vr]

Loved this one a lot! It challenged me just the right amount, please more like these :) Thank you so much

[@sogno_89]

this was a nice longer flow. Even had a bit of heat going! I used a belt and though it was a bit short it served its purpose. Thanks for the suggestion!

[@swedishmistercool]

Finally a yoga class that isn't a "lose fat! get a flat stomach in 7 days!" type, i'm recovering from an eating disorder but i do still want to move my body without triggering it. This was amazing! I heard so many cracks in my spine LOL, so nice. I feel so "bendy" and "loose" afterwards and i'm loving it! Thank you!

[@YogaWithBird]

Im so happy the classes can support you in the way that you need. And i fucking HATE!! titles like that too. I dont believe yoga should ever be created for those topics. It upsets me to see them. Yoga is a practice to move the body, to feel good in the body we have. Never to “change” visually but to feel strong in our skin as we are. To be able to feel more at ease with who we are mentally and physically. Im glad we feel similar on this topic and i have found my gang!! Thank you for sharing your time with me!! 🥰💗🫶

[@Mangootango]

Girllllllll this was great!!!!! Thank you sm!!!

[@Aviplotbunny]

After a few days without yoga, I needed all of this. Thanks!

[@annateittinen9809]

Good morning Bird! Today is my rest day and instead of doing nothing, I decided to stretch for a change, and not just for my normal 10 mins! Did this one! Bird, the title says it all... I feel absolutely INCREDIBLE ! Whole body feels SO GOOD! You are so amazing Bird! I am working on having more patience to stretch more. Thank you so much always! Have a wonderful and fantastic day! ❤

[@julieletts4430]

Thank you Bird. I loved the mix of flow and pose holds and listening to your sweet voice. 🙏

[@hollyzersen686]

Thank you so much Bird, for such an uplifting Yoga Flow. I have loved every single one of your videos, each has it's own unique zen like quality.

[@YogaWithBird]

I’m so happy you’ve enjoyed the classes, Holly! 💘🤗

[@marthaackroyd5879]

Perfect after a long very long day!!! Namaste 🧘

[@charlottestatham639]

Wow thank you so much Bird, I love your timing it’s perfect, not too fast not too slow! Sending you love and light namaste 🌈

[@starsgocold]

I prefer yin yoga classes but I wanted to branch out today. This class was absolutely amazing! Thank you so much for all you do ♥

[@philisiwenzimande1343]

This is one of my favorite flows ❤

[@Michael-dy9mm]

Thank you 🐦! Restorative, strengthening, calming... my partner and I enjoyed another wonderful class!

[@MariaRodrigues-sf9pv]

I love hatha classes❤🙏

[@kidsdogsandlife]

Love your Hatha flows....heat building but a slow, pleasant heat. Ty 😊🕉️

[@YogaWithBird]

Glad you enjoyed! 😍🤗

[@kellypantaleoni5166]

Thank you for this delicious feel oh so good flow today💫

[@isabelleruacho199]

Amazing. I love your energy and live for your yoga flows. Thank you 💛☀️

[@evabouvard]

Amazing! Thanks bird, I feel great after this 🙏

[@nancygraney2435]

Great after a trail run🌿

[@Mangootango]

Same here lol!

[@kecoturner4816]

This work out relaxed my whole body I love it removed all that tension

[@AmandaPachecomudeomundo]

Thank you, Bird 🐦❤️

[@ajude234]

Really clear explanations and a lovely flow. thank you.

[@markbarbeau4283]

Thanks Bird that was great!🤗🧘🏻‍♀️💫

[@elvirareichmuth9341]

Great Hathaway practice namaste 🙏 Elvira

[@leahr3971]

Such a great stretch and relax - perfect for post hike today - thank you Bird!

[@dani_2279]

This was incredible! Thank you so much!

[@neotsebe706]

Thank you for this Bird 🙏🏽

[@juliaghosh812]

Feel Amazing after this wholesome practice 🙏🥰

[@anmoldhillon140]

I'm in my first trimester tried your beautiful hatha flow feeling so relaxed ❤thank you 🙏

[@kbvvl3186]

Thank you so much

[@sullivannemontaigu9749]

incredible! i feel so refreshed after this practice. you are amazing!

[@elvirareichmuth9341]

Love this Hathaway practice namaste 🙏 Elvira

[@elvirareichmuth9341]

Fantastic hatha yoga 🧘‍♂️ love ❤️ this for Friday morning namaste 🙏

[@TanyaR]

Thank you! Just what I needed this morning.

[@tracyguenther4547]

This was so perfect! I love half moon pose. 😍

[@cleeefairy]

It was a bit hard at some moments, but i feel super incredible after it

[@kulttuuriministeri]

Loved this one! I had to skip the middle part with all the planks and downward dog because my wrists are not cooperating with me lately, but there were still so many other poses after that that I could do, it didn't feel like I'd skipped anything. Thank you for this!

[@jacquelinebrand7834]

This was perfect for today, thank you ❤

[@tarasharif8773]

This was so fun!

[@sessamii]

I think it truly depends on peoples playstyle, I looked forward to totk for so long, and now that it's out it took me months to get into it... And then I fell off so quickly because of the difficulty level and complexity. Botw was more simple, calming, exploration based, I'd spend hours just walking around finding shrooms to relax, so I definitely agree with the points made in this video but 100% believe botw is still valid and amazing.

[@melissaramirez3223]

Was very emotional throughout this one, thank you so much I really needed to find a place of comfort like the one you just provided ❤

[@jaybackus9107]

Absolutely loved this practice, it was so mindfully done. Thank you for sharing your time and energy 🙏🏽

[@jewell3792]

Loved this one ❤️ thank you

[@jacquilauderbaugh7315]

Really loved this combo! Thanks very much!

[@rankobizic737]

That is it 🙏

[@tofudoesntscream]

Thank you for a longer flow! It was energizing, yet relaxing; a perfect way to end a long day. Loved the strap work in the beginning. 💗🕉

[@shymaabdulla4803]

Wow, I love it thank you 🙏🏻

[@oshixxo]

Thank you ❤

[@AdaorasWorld]

My first 30 minutes yoga. Felt soooo good and strengthening. Thank you 🤗

[@YogaWithBird]

Yay! I’m happy you enjoyed the longer class! ❤️🤗

[@melvinsoh7015]

thank you for the knowlege

[@Amyyy07]

Amazing

[@mindfulmoments-vibekesyoga4458]

Nice session :) Thank you

[@amandamarcellex]

such a challenge

[@catherinewise9851]

I love these longer 30 minute flows!!

[@mercy6054]

Pls make more 40 min wrist free hatha yoga for intermediates with min instructions for 1) detox 2) balance 3)strength building 4) hip opening 5)heart opening 6) sacral chakra 7)all chakras 8) water element 9) all elements

[@kelseypapuni1036]

Ngā mihi Bird xo

[@tinonelife]

Love you ❤❤❤❤🎉🎉🎉

[@panjitha]

Almost perfect. I would have added some more twists.

[@desertlove3350]

💛

[@cortneymcconnell653]

🧘‍♀️🧘‍♂️🧘

[@MarieLifeInWords]

Loved this thank you❤

[@MarieLifeInWords]

Thank you❤❤❤