Hatha Yoga Flow Ft. Nupur Biswas I Hauterfly

#Hauterfly #Fitness #Yoga
Don't know where to start your fitness routine? Follow along with this Hatha Yoga for 10 minutes and you are good to go!
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[@ChaoticSoul11]

This flow works miraculously, and doesn’t consume much time as well. Kindly post more such videos! 💜

[@prateemshome2382]

Thank you nupur ma'am. The short and crisp flow was bliss!

[@Chinese_Tradition]

This is my fourth month i am doing this yoga and trust me this is miraculous 💕 i used to have immense pain during my periods and now daily i am doing this ...this yoga not only cured my periods pain but also helped me with my back pain as i have to do sitting work whole day i started feeling backpaon but now as i am doing this ...i am completely fit and healthy thankyou so much ✨❤️lots of love to you✨💕

[@llecropus3465]

when did guys got periods wtf

[@aminalucid]

I did it during my work break thank you

[@smitascreativity]

Thank you for this video🙏🦋❤️

[@AC-cu6ij]

Wonderful!!

[@gousefitness3626]

Awesome and Vary Effective Heartly Thanks a lot.

[@healthpower95]

Nicely taught ...👍

[@ankitamishra9065]

It's really great. 🤟🏻

[@rajlakshmi7400]

very good this has been very very helpful

[@vashtilantigua908]

This is magnificent!!!

[@nagarajkullur7061]

WOW!!!

[@swapnaranibiswas2477]

What is the benefits of this yoga poses. Plz tell me..

[@pihurani1594]

Thankyou mam

[@anandbhargava2405]

Fantastic

[@paramveersingh663]

My wife has cervical. Can you pls share some knowledge and yoga. Thanks

[@nalirajini7127]

Tnk u.superb

[@mallikashivhare1595]

Hi can u pls upload some videos of hatha yoga poses for people suffering from hyper mobility syndrome. For muscles strengthening and weight reduction.

[@divyasreeveluri5263]

Is suryanamaskar and Hatha yoga same?

[@opentalks8196]

Wow 💓💓💓💓

[@nandinisharma5395]

The flow is really helpful for morning soreness . Thank you for sharing. Whats missing is, the instructions saying “keep breathing”. A yoga instructor must use these two words while guiding the audience about yoga especially at the beginner level.

[@shubhamsethvicky9441]

Hello mam I am suffering from intense heart break career tension and a lot of problems are occurring in my life plzzz tell me how this kind of hath yoga can help me...I am so depressed.....

[@mallikagrover]

Is it beginners too ?

[@harshikakothari5423]

Felt so good ❤️

[@hauterrfly]

You tried it?

[@boxingshokeen]

@@hauterrfly yeah

[@SivaSiva-qz7sm]

Nice ❤

[@deepchahal6862]

🙏🙏 धन्यवाद जी

[@srishtisharma8658]

Total kitne hote h hatha yoga

[@tabareemi3153]

Hello ma'am!! ❣️ It was really amazing l was looking for this for soo long. Please can you tell how many types of hatha yoga are there n how it is done.

[@bhuvaneshwaran4656]

There are 84 basic asanas

[@gangaramchaudhary3900]

I have been doing it in mrng thnk you fr this wonderful thing😘😘 this really works it makes me fresh and helps in weightloss too♥️♥️ But now I couldn't do it in mrng because of my work can we do it in evening and will it have same impact?

[@hauterrfly]

Keep it up

[@balagalaxmisri2861]

Yes it could But you'll deserve 80 percent not 100 It's totally best and it works magnificently 😇😇 Try it

[@anushapandit4039]

Please make more hatha yoga videos ❤️

[@srinivas2731]

This is not Hatha Yoga.

[@bhaskarroy5309]

Any yoga for instant energy

[@srinivas2731]

Sit in Padmasana and start Meditation for few minutes...think about your favourite God..stay calm ..Recite om ... inner side...

[@sumathysivanesan7351]

🙏🙏🙏

[@aditirajput2133]

I feel very good by doing the same❤

[@amitdhariwal636]

Jaburdust

[@soumyar7747]

How do you define this is only Hatha yoga ? hatha yoga is only one aasan for long time is it ??? Siddhi in that ?? do you have any reference for this information?

[@srinivas2731]

Your right...hatha Yoga ancient practitioners were Yogis...the followers of the Lord Shiva and this is not Hatha Yoga ..it's one video...and even they don't know.. what's Pada hasthasana and utthanasana too .. Om Namahshivaya.

[@jenniferchaconsalas8507]

I wish you could do the repetitions so I can keep the pose instead of moving continuously to push pause

[@srinivas2731]

Do Surya Namaskaras...min 5 times ..by following mathras.

[@wolfofdalalstreet1841]

Awesome

[@susan9416]

Hai madam How are you Dear nupur Thank you showing good health 👍 Bangalore

[@gkkr7821]

Jai hind...... thank you mam

[@dhaneshnarwade6374]

Is these whole video was a Huth yoga😅😅😅😅, I thought it's Just a type but it's whole chapter now😱

[@eyemovie824]

its more effective when a beautiful girl teaches yoga

[@dikshakushwahae7030]

Isn't almost similar to surya namaskar

[@Divz704]

Luv to do but very difficult 😥

[@Akamaholic]

She's obviously an advanced yoga practitioner. Just do what is comfortable for you ❤

[@Amankumar-wn1xb]

Mam.....🙏

[@hauterrfly]

Did you try this, during Quarantine?

[@Amankumar-wn1xb]

Yes mam...3 4 days continue... While watching it looks easy.... But when i perform.... Tb smaj aya... Very effective for back...

[@aiartificialintelligence5024]

Hatha yoga consists of 84 asans so stop misleading people

[@srinivas2731]

True...with Shatkarmas mudras Pranayama & Bandha.. and i m seeing...and i saw...many videos are not perfect regarding postures ...name of Asana etc... Om Namahshivaya.

[@navreetkaur9068]

Kya the saari yoga itte hi time k liye hi kirni h kya jitni in ho ne ki h

[@divyagyarala1858]

Should have explained with the proper breathing instructions as well, while doing yoga.. otherwise, it was great. :-)

[@sudhaadhikari7451]

Say in Hindi

[@govindabhusal621]

is it beneficial for reproductive system

[@vishwathineeli4810]

Yes it is very beneficial to reproductive system

[@ashadevi462]

Very complicative

[@gilbertmacali2189]

too fast gotta give me time to get in position don't get ma wrong i enjoyed it just i would appreciate like 5 seconds between moves so i can keep up

[@JohnSmith-sl6eg]

Avoid, many postures are bad for body in long run, this is done without understanding the anatomy and physiology of human body. Avoid

[@hunnybehl2616]

योगा हमारा है तो इसको हिंदी में क्यू नही करते???? हिंदी भाषा पसंद नही है क्या?