Anti - Ageing Yoga Asanas | Fit Tak

[@fittak]

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[@engjyoti]

Dr. Vandana is amazing Yoga teacher, very nice explanation and flexible body. I have a question for Dr. Vandana, As I am having knee joint issue due to some accident and can't sit in Vajarasana, so what is alternative for that. As many asana starts with vajrasna posture. Thanks!

[@szha4600]

Plz show easy yoga for mother's ,as our body changes,problems on stomach growth ,saggy chest,weight issues ,thank you

[@bipinshukla7195]

Vandana ji you are best 👍💯 i like and follow your videos and tips, you are awesome and mindblowing... Keep it up and thanks🙏

[@jpmjohn786]

Madam for how much minutes should we do per yoga?

[@ishashahi572]

Namaste ma'am! I am from nepal.I really like yours video.

[@dhaneswarsamal7258]

Dear madam special thanks for you because that you are perfect youga teacher.when am do this youga practice it very easy for me

[@flowergirlpatel]

I love your attention to details when performing the asanas. Thank you for sharing the little tips with us- very helpful!

[@parthamukherjee260]

Amazing control on your body. I am a great fan of your asanas. Just started them. Initially it's being difficult but will not give up. At the moment I can only manage Savasana.

[@raybawmusic8389]

kzbin.info/www/bejne/Y6jbnmCIjrKeiJY

[@minatitripathy5871]

Aap ko dekhkar bahut encouraged hui,me yoga karti hun, I will add these asanas,I am 62,thank you for encouraging the women groups as most of them are not interested for yoga,thanks,may god bless you.

[@b.v.reddy54]

Vandanaji.. you teach yoga asanas in a simple way, easy to understand. At the same time you do yoga perfectly. Congrats and Thanks for sharing videos. Hari OM

[@shaileshmishr]

Ma'am, I watched your video and am very impressed. Though I have so many videos of yoga teachers but the simple way in which you teach it is praiseworty. Very easy to understand and follow. Will you kindly guide some asans for people like me (65 yrs.) who are having BP, spondylitis and diabetes so that we can also keep us fit and energetic as far as possible? Pls do reply.🙏

[@gurinderbedi7237]

Waheguru jee, very nice, great methods 👍👍🙏🙏

[@harvinderjeetsingh3739]

superb efforts, very lucid explanation, you are catering to the limitations of people who are not expert and then bringing out easy positions for their comfort. The demonstration, explaination are really very clear, precise, easy to understand. Wow, great effort

[@DevenderKumar-ee1xj]

valuable yoga best instructor exellent presentation tnx

[@venkataswamyr7524]

ur a very stupendious teacher tqu for teaching☺🤗🙏

[@somagoswami5757]

Your way of showing yoga and detailing are very clear . And easy to understand. I want to know about yoga to reduce back pain and also reduce belly fat

[@SP-iu8yc]

I m practicing madam. I have many reasons to proud be an Indian. And yoga is one of them.

[@zohatarique2594]

love your videos mam .im very slim .hope these anti aging asanas wont cause weight lose .pls guide

[@shashikale7608]

Very good aasanas touught us Simple and super mam Thank you

[@shashikale7608]

Thank you mam Well explained for anti aging yoganas

[@ravinderjuneja885]

Aapka tarika bhut achha h slow slow aap krwate h👌👌👌

[@anum4378]

Apka teach krne ka style bht acha Hy bht asani se samajh ajati Hy

[@shanthiprasad3237]

Excellent awesome yoga instructor 👍👌 thanks a lot. It's helping me.

[@vshaki4121]

Good morning ❤️, really madam your yoga class very very nice,I would like your yoga teaching

[@poojapanchal2636]

Mam, you are teaching Amazingly well, these are one of the most superb videos on KZbin. Many thanks! Stay blessed always!

[@mehjabin8381]

Very nice Asana... thank you so much ma'am..

[@shilpapathak2296]

People who do yoga should be role model....

[@skullgamingp8890]

U r very good teacher. No 1 is tought like this. U r superb 🙏👍👌 God bless u 😀❤️

[@prasadm.g9125]

Very supple and nice demonstration of asanas. Nice and easy to follow illustrations. Thank you.

[@drshilpachouhan]

I love asanas.. you're doing so well..

[@Mahesh-raju27]

Ur explaining excellently...I am following ur videos regularly...Gupta ji

[@pritimahindrakar2795]

Very ,good voice and yoga

[@learnenglishwithbenusehraw5823]

You're extremely engaging ma'am. Amazing explanation! Thanks 🙏

[@srijapaul8085]

Thank u mam...i follow your all videos....can i ask you a question?...what is the best time for youga??...mam please answer it...

[@kmvrsc8808]

I love ur videos.... Madm, we r very happy to see u........ Tq soo much

[@chennakesavulu1786]

Good job mem very nice video but best teacher youg

[@lotususa2565]

Thanks for video, informative and detailed

[@urmilabhoi8643]

Hi mam....Your Perfect Yoga Teacher.....Thanks a lot from my side bcz ur yoga tips are really useful for us...🙏👍❤️

[@jonnalagaddabhanuprakash2672]

u r explaining every asana very clearly and most important thing is u explain how to not do also........

[@rammisood1058]

Your yoga guidance is excellent...can u alsotell where to buy such yoga dresses from..thanks

[@shayaldevi5066]

8.21 was very dangerous I laughed alot

[@shanezehra7597]

😂😂😂😂😂😂😂😂mene apka comment read kr ky just yahan se video dekhi

[@stealth7476]

😂

[@IrshadKhan-pw7qd]

Same here

[@zoyaabbasi-e8f]

Hahahahahahah 😂😂😂😂😂 yr seriously

[@prekshakanchandarekar3002]

Right, जिसेभी सिंह मुद्रा नही आती और benefits नहीं पता उन्हे हंसी ही आती हैं, it's not your fault, all about knowledge

[@rituchaudhary9119]

Good information mam.mam plz facial hair ko kam karne ke liye asaan bataye

[@odiasahityasabha723]

Very useful aasana thank you fit tak

[@MrEverestnepal]

You are awesome...Thank you 🙏

[@sinisivanandan7480]

Your articulation and genuineness is superb. One of the best videos for yoga learners. Thank you!!

[@dharani945]

Korona virus seasonla yoga kathukuringla?? Ha ha Keep it up

[@ashalatha.t3199]

Thank you so much ji

[@sonalighangle1430]

Best teacher of yoga

[@feetlover-sd3bp]

Hi Vandana, not going by my ID, as a big concerned fan of yours I am not sure why you give so much gap between your videos. The way you explain to your viewers about the yoga asana before & after you perform the yoga is next to none. Kindly do come back soon & on regular basis please. TC. All the best to you. Your fan forever always.....

[@jaishreenivas]

Namaste. U r super flexible, i like ur every video. Doing great job that u r teaching very well n easily the poses. Ur instructions of breathing r so clear to follow. Thank u n keep posting.

[@kamalikadatta1080]

Very good madam.... thank you so much..

[@revathid9591]

இதை தமிழாக்கம் செய்தால் நன்றாக இருக்கும் வந்தனா சகோதரி.ஜோதா அக்பரில் ஜாவிதா கதாபாத்திரத்தில் உங்கள் நடிப்பு மிகவும் அருமை.

[@pratapsoni1744]

🙏🙇Thanks ma'm ji

[@lilbahadurchetri4361]

very good asanas vital for back stomach thank you

[@surenderkaur1567]

Very nice and clear demonstration and instructions.

[@gregoriojperez44]

Surender Kaur, I can across this video on Yanas yoga results - there are many useful videos there that will help out

[@feetlover-sd3bp]

Hi Vandana, your yoga videos are very useful. Keep rocking. TC

[@archanabhosale9625]

You explaining very nicely. I saw your all videos. Thank u mam

[@komalyadav6732]

Excellent

[@barnalibarua8169]

Mam ap etne atse se samjate he Bohut atse log te he

[@indianmgtow66]

Very good at explaining the teqnicalites of asana

[@balabantaparida3272]

Asana Devi omsanta omsanta omsanta thanks you

[@rosemedia12]

Thank you , very useful

[@durgakawal5563]

Excellent asanas with Great demonstrations . The English Translations very important for me NYC

[@skmoorthysubbiah7108]

Ur doing perfectly& teaching well, ur looking so young, excellent

[@nkarthikeya8113]

EXCELLENT YOGA VIDEOS, Thank you madem ji.

[@mktri65]

Madam you are to good My god ur voice so clear Ur face so cute And you are very very very good teacher...

Very useful tips on important asanas. The ease with which you performed is quite inspiring

[@raybawmusic8389]

kzbin.info/www/bejne/Y6jbnmCIjrKeiJY

[@shanmugasundaramnallapan7315]

Very nice. For anti aging yoga postures. Thanks for sharing.

[@kamalrastogi5946]

Thanks a lot to guide

[@latha9605196506]

You can be of immense help to mothers of crying babies with your Lion pose ... even I got scared for a moment..anyway your program is nice to watch and you're describing everything clearly and precisely without beating around the bush ... thank you

[@felix-p1sui]

Thanks mam ❤️

[@esivaramaniyer]

I like these adanas. Thanks

[@govindadas750]

Very very good teacher. 👍

[@ksramani8712]

As per my experience, for better yoga results - 1. ensure availabiltiy of oxygen to body 2. water (potential-pure)3.non chemical foods system 4. Healthy mind atmosphere with tech of mind management etc., are much more important as supportive documents to yoga & life

[@aishuravi1422]

It’s better if you stick to English as you have followers all over the world ... u are rocking , pls post your videos in English , it will be helpful for non Hindi followers as well ❤️😊 more love to you and ur good work

[@nesterem]

vandana, I like ur videos and watch them daily

[@priyamalhotra5794]

Nice videos...thanks ☺️❤️👌

[@PreetiPreeti-l4s]

Madam, I am daily routine excercise/fully flexible person with the help of The God! but I havr been facing problem to sit 💯 percent on knees basis as a Toilet position only. Pls. give reply for permanent smoothly solution. Devender Singh Haryana.

[@kavitagupta9576]

Dear vandana mam i daily use to wath fit tak to learn new yoga poses and also for peace , i daily do yoga ... But i always wants to do yoga under ylur guidance i.e want to attain ylur live session or joint the class .... Please reply

[@piyasidey2117]

Thanks mam..you are too good..keep posting asanas.. Thanks.

[@sid.m]

Lion Pose is awesome !!! 👏🏼

[@hareshkumar3190]

Pure Desh me aapke jaisa fit or shandar figure wali koi ladko nahi hogi. God bless you Mam

[@raybawmusic8389]

kzbin.info/www/bejne/Y6jbnmCIjrKeiJY

[@deepsandhu1230]

I am following you mam now thank you so much ❤😘😘

[@mariyampathan7111]

Amazing I have seen so many Vedios on u tube.. But i haven't take brother to comment on any single vedio.. But ur way is the best...and like and feel it too appreciate u... Thks to u..

[@usha9119]

Thank you

[@syedumarasif1909]

Namaste mam keep on all the best

[@DidYouKnow809]

Jeeti raho

[@sushmag8783]

Thank you mam

[@jayaroychowdhury7133]

Very well explained, Thankyou

[@sinivassravuri3631]

Superb. Thanks for good guideline

[@gitanjalikushwaha3457]

Excellent loved it

[@ratanbagaria6141]

Very stylish yoga teacher

[@atmanandhasabi146]

Didi aap bahut acchhe se sikati ho tq for this

[@profmervynsookunprofmervyn4440]

Best looking yoga instructor on KZbin :))

[@sunitarajwarofficial]

Nice thanks

[@sandipdutta2248]

Doing these Yoga is too tough, I think its' wiser to watch you doing all the tough job and appreciate your beauty.

[@pawanpawan5802]

You are my best

[@shashikalag6786]

Thank u very much amazing teaching pls also tell asanas for knee pail

[@sapnasingh2129]

Mam ek ek step ko bahut hi briki se or ache se batate he👌, jise mai kr bhi leti hu pr apni saso pr ache se cantrol nhi kr pa rhi uske liye mam koi tips de

[@mitrapartha5809]

Thanku madam

[@savindadissanayake5955]

she is the best instructor in channel

[@nehanaskar.]

Hello mam...vary nice work out

[@javedalam3522]

Great video. Thanks

[@sharni888]

Amazing. So genuine🙂👍

[@TimJit]

Plz inform about breathing techniques n no of times to repear