Hatha Yoga with David Procyshyn: Release the Neck

DoYogaWithMe.com | If a stiff, sore neck and headaches are a common experience for you, doing this class regularly will help ease the pain and discomfort. David guides you through an effective series of stretches and movements that release all of the muscles of the neck.
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[@valentinachappell3767]

I am doing this set at least twice a week. Found David’s videos during covid. He is a way better than many yoga teachers in the gym. Thank you for sharing your skills and talent with us!

[@PleiadianSister]

I literally watch this video a few times per week, I love it, it helps me so much. Thank you! You have a great voice, and you’re not fake or “airy fairy” with your words. I find lots of yoga teachers hard to listen to because of that. You come off very genuine and sincere. Love the different locations of your vids too :)

[@doyogawithme]

Appreciate the kind words and support! Happy New Year!

[@Mika-qp9hw]

I have this video on speed dial whenever my neck gets tight. Thank you!

[@jjenlouu]

Best yoga video's I've ever used. Paced nicely to allow for deep stretch. I don't feel like you are trying to show off your skill. I feel like to are trying to teach and help. Really appreciated. Also; thanks for wearing a shirt and not wearing Lycra ;)

[@doyogawithme]

Thank you! :-)

[@CyndiPerkins]

So simple and effective. One of those practices we can return to again and again for relief and release. Thank you, David, for this and all the yoga you and the doyogawithme site are bringing to the world.

[@adriennersmith]

I come back to this video over and over. Thank you.

[@coedlan]

me too! Thank you David :)

[@olaluka4632]

Me toooooo🙏🏻🤍

[@ZenGrammy]

Again, this is the very best neck program ever. I love your updated versions. I loved your other ones but these newer ones are even better. thank you so much

[@chrisk722]

This is the best video I have found for my neck pain. Thank you so much!

[@emmatwiname525]

I have had neck issues for months and this 16 minute video gave me instant relief. Thank you so much!

[@supinthiam5741]

How are you doing now

[@emmatwiname525]

@@supinthiam5741 I stopped working in an office, that helped drastically as I am no longer sitting down all the time putting stress on my neck and back. I do yoga almost daily, including this video maybe once a month. My neck feels so good!!! Very little pain, just some tightness. I think I need to do this video more often though.. like once a week. :)

[@josephtaylor1571]

Very nice delivery. I just said "Namaste"' out loud to my computer. Thanks!

[@victoriaalicewestwood3558]

i always do that lol

[@cmitchell7347]

As with your previous 'Gentle Yoga for the Neck' this is also very effective. Much needed and appreciated. Love your soothing voice. Thanks.

[@dranillaherculla9510]

I came here almost every day, I usually have a lot of tension in my neck and your class is priceless 💖 thank you so much 🙏😊

[@PleiadianSister]

I watch this video multiple times per week. It is awesome :) Thank you so much for all your online yoga videos.

[@lol244224]

The best yoga for neck I practiced so far. Thank you 🙏🏻

[@cyndunker854]

Very relaxing. I love the instruction where I can keep my eyes closed but still follow along confidently. Thank you.

[@sweetblissyoga]

This is my very favorite video for neck pain. I have used it countless times for my chronic neck pain. Thank you so much, David!!

[@alexandrasalguero2601]

I love you David. I mean, I do all of your videos and they soothe my soul. Bless your heart

[@rebekahshipper3134]

wow, this was fantastic. i'm going to pair this with my shoulder openers next time. thanks so much!

[@Yogimama1]

I always benefit from your classes, David. Thank you!

[@mariocooke5463]

glad your videos started being suggested on the Home page. You have a very good approach and are gentle

[@rachelpierce5251]

This is so wonderful! Best neck release I have ever done! thank you!!!

[@simonaclutter3138]

The best!!! Absolutely the best.

[@ateneaacevedo7049]

My all-time favorite!

[@iimmannii]

David, you have made my body feel better for 7 years. Thank you.

[@luciehsuen8981]

Thanks David a nice, gentle yet effective way to stretch the neck. Subtle movements feeling the stretch in very small steps. Much blessings & 💕. Thanks you for all that you do for the community.

[@JSYN22]

Thank you - these neck stretches make all the difference. So well paced and calming.

[@chokalateboywonder]

this really helped stretch out my neck ,i have real tightness in my neck and shoulders .would highly recommend ,big thanks

[@susanfiglietti1356]

Thank you. I will definitely watch this video regularly. I often have neck pain and this seems to be just what I need.

[@Pazouka1]

Thanks so much for your voice, your pace. Your videos are just perfect

[@ZenGrammy]

Very nice to see more videos from you, David. I use all of your videos regularly. You are my favorite guy for yoga. Happy New Year!

[@helenemasour9256]

I am so grateful. Discomfort is fine. Te pain is fine too because afterwards it is so much better

[@ravet-barilliambre2809]

It's a very effective class. My shoulders, back and neck are all the time contracted. So much contracted that sometimes I can't turn or move the head and have often headaches. Certain spasms near the ears look like an otitis. I'm glad to have discovered this class which I do several times a week. Thank you very much

[@serrinamarieyozsa9447]

My favorite neck series! Thank you 🙏

[@bellaviv6280]

i cannot believe that this is a beginners class, im a teacher & i nearly have to cry fpr pain every time

[@elharrop]

I have been cracking my neck several times a day for about 5 years because of chronic tension, this is the only thing I think is gonna help me if I keep doing it. Thank you David.

[@doyogawithme]

Emma Harrop You’re welcome, Emma. 🙂

[@shirleyv9995]

Absolutely wonderful!

[@feishen7154]

Thank you David for this excellent class and all other classes you teach us. I have benefited so much from your teaching. I really hope I can attend your class in person one day.

[@zeenath5830]

thanks David ur workouts are very relaxing and more detailed. Oh u have a gr8 voice u should start hypnosis meditation as well. ta

[@anul6460]

mm luv his calm voice 😍

[@KWASFAM]

The best neck stretch ever! Thank you David

[@Valerieann100]

Thank you David your class is great releasing the stiffness in the neck!

[@anibehr6524]

Thank you, David, for sharing your wisdom. Your practices are pure yoga therapy! In gratitude 🙏🏼

[@doyogawithme]

Thanks Ani! So glad you are enjoying them.

[@dselwood1]

This has been a regular routine of mine for years -- thank you!!!

[@Journeestothesmokeymoon]

Wow that was awesome. I was told15 years ago i have the neck of an 80 year old. I constantly struggle with severe chronic pain in my neck and head and shoulders. This helped. Thank you.

[@doyogawithme]

Glad to hear you found relief!

[@mlk4343]

Thanks! this is a great neck yoga video, I've used it a few times to relieve pain and it has done wonders for me.

[@didoufree]

Thank you so much David Procyshyn. I came across different yoga classes on youtube but yours are my favorit. your guidance help us keep focused. Thank you so much. You're a blessing!

[@doyogawithme]

Really happy you're enjoying them. Thank you for commenting.

[@christinagrant1]

Alway such an amazing class love it thanks 😊

[@TheLaura1655]

the best yoga video on the net

[@linmac1686]

Perfect for working at home. Thank you David

[@VivianHart]

Thank you for sharing this video. I have a bulging disc in my neck from an accident. I have frequent headaches and migraines with neck pain. This help so much. Thank you!!!

[@key2002]

I’ve had quite uncomfortable next pain for a while and when I came across this neck stretch it’s helped soooooooo much! It’s such a relief done this session quite a lot and will carry on doing it regularly 👍

[@aggie6561]

Thanks David for all the videos, you are one of the BEST out there 😊

[@doyogawithme]

Thank you!

[@dranillaherculla9510]

I love so much your voice!!! Soooo relaxing!! 😊🙏

[@yotube19991]

I love you David. Thanks.

[@deborahloisjoy99]

A beautiful release for a tight and painful neck. Thank you for so many practical and helpful therapeutic and restorative classes. They have helped me so much. Namaste!

[@doyogawithme]

Thanks for sharing your practice with us Deborah. 🙏 Namaste!

[@TheReignOfChaos94]

"feel that nice looseness in your neck" ... I am amazed every single time

[@melikemusic100]

such a good series of stretches...best ! thank you.

[@justyeeeeeetit]

Before I used KZbin for yoga,I subscribed to your website! It is such a goldmine & I love your approach to yoga. Thank you for sharing some videos to KZbin. I hope to see more of you here! Honestly I've been thinking about taking a break from social media & your website would be a great candidate to keep my yoga practice going in that time.

[@elizabetholiver1913]

Thank you for this amazing class - when my neck is so painful you are my go to sequence every time. Your calm voice, clear and slow instructions are perfect and manageable. Diolch from Pembrokeshire, Wales. 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🙏

[@elizabetholiver1913]

David, I can’t believe three years have gone by since I started my neck problems with you and every week since plus many more videos. Now I have a personal request! I’m nearly in my 77th year 🤨 and I have decided to walk next year, for my daughter’s diagnosis Multiple Sclerosis. Here in Wales it is possible to walk the whole Coastal path, which is 870 miles. But don’t panic, it’s my County of Pembrokeshire path I mean to walk, which is 186 miles. It will be challenging but I wonder if you have yoga advice plus your experience of outside activities. At present I manage a 6 mile walk without too much arthritic issues! Always with thanks and appreciation 🙏 Lizzy 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@christinagrant1]

Wonderful class thanks

[@proudbluestaterful]

fractured my neck yrs ago now arthritis has set in, leading to daily headaches., started doing this daily great help

[@thelovegurublaire]

Wow, thank you!

[@aprildunham7453]

Amazing class, thank you :)

[@valentinachappell3767]

The BEST!

[@linmac1686]

A lovely release for my neck after a few days of tension there. Thanks David again. Linda U.K.

[@Sabrina12114]

Thank you for this video! I was having neck pain but it went away pretty quickly while doing this video.

[@christinagrant1]

Thank you I really needed that 👍

[@amandacarroll31]

thank you this helped improve my neck movement. think I need to find a shoulder one now!

[@philboucher7698]

Namaste, your practices always help. Thank you

[@o.l.6964]

I wish i could like this video every time i use it

[@barkitty74]

Love your work

[@joyboardman7579]

A lot was happening there! My body was trembling and my feet got all tingly (pins and needles) I was doing it gently so I’m sure it’s just stuck energy moving around. Thank you!

[@brigsbroscorporation9980]

Thank you david good for stroke survivors

[@Maimiereuben]

Thankyou David for the neck that was wonderful

[@doyogawithme]

You're very welcome! Glad you enjoyed the class Phyllis!

[@valarieroddy7413]

Thank you.

[@Olga-wn2cx]

Adore!!!!😍❤️🙏🏻🙏🏻🙏🏻

[@SylviaZoe1]

Thank you for this. What a great relief and release in my neck.

[@ceciliadeygonzalez]

David, thanks for your class. I enjoy it and listen to your English, Hello from Santiago, Chile

[@doyogawithme]

Muchos gracias Cecilia!

[@luisqsk]

This really helped thank you!

[@cathrinewaring123]

Such a change in my neck! Thank you!!

[@lindamarone626]

Thank you so much. I love your videos.

[@emms8]

Totally n happily releasing the neck 🙏🏼✌🏼👏🏼😁 Thank you David 💚💛❤️

[@Spiffybean09]

I revisit this video whenever my neck is feeling stiff, which is often. Thanks!

[@kiyaz1701]

+Spiffybean09 Do you feel stiff in the neck due to stress/tension or due to some other mechanical issues. Please answer this please.

[@Spiffybean09]

+my Kiya I work at a desk all day and have terrible posture. I also had minor whiplash injuries a few years ago, so there are a few reasons. Why do you ask?

[@kiyaz1701]

I have an stiffness in the neck for a long time and a constant headache. There is a cracking sound in the neck when i shrug it. So im wondering whether stress could cause stifness in the neck. Your neck problem seems to be a mechanical issue. Im thinking whether a chamical issues could create an stiffness in the neck.

[@Spiffybean09]

Stress can do a lot of things. If you're concerned, I would see a doctor.

[@olaluka4632]

Adorable!!!!🙏🏻🤍

[@hambonehoney3105]

amazing, thank you!

[@elizabethsiojo7848]

thank you! takes the knots and kinks outa neck and shoulders

[@tonyagreene6087]

I actually get a little stressed out just trying to choose which video I want to do. I want to do them all NOW! :O)

[@nathanmeacham370]

Thank you for these free videos. I would donate but just can't at the moment. I do tell everyone who is interested to come and follow you and the other instructors here at Do Yoga With Me. You're a great team. Thank you.

[@doyogawithme]

Thanks Nathan! Appreciate the support and glad you are finding value in the classes. Namaste. 🙏

[@spyrish]

So perfect

[@christinagrant1]

Wonderful

[@paigesuttle9681]

Thank you! Very nice.

[@marinastevens2662]

Excellent class

[@trudywalker7203]

Perfect Thanks so much Peace Hope Wait Breath

[@ImpulsoCreativo9322]

The best. god bless you!

[@doyogawithme]

Thank you!

[@intelligentbodymassage.com7472]

i am relaxed justwatching..lovely.. do you have a morning yoga ritual please? thank you

[@doyogawithme]

We have a number of morning yoga classes on our site. Check here -> www.doyogawithme.com/search/node/morning

[@judithmartinez-cx4by]

Namaste :)

[@jasonwright2641]

Every time I go through this video class, I really try to follow the instructions. Trying to keep my back straight, I feel a lot of tension, almost pain, in my middle back. It takes moderate effort just to keep it straight. Is this a normal feeling for poor postured people? If I am feeling tension and pain in my back while straightening it, are there any video classes that might help this? Thanks for any feedback!

[@HappyBelly10]

deep neck stretches. slow pace.

[@chrissmith-zc8un]

You the man Dave, fucking great vids. Thanks

[@pennyhomestaybanchang]

love

[@dienglish7777]

Namasté bro