Qigong for neck and shoulder tension, arthritis, and strength with Jeff Chand

[@joankimminau8739]

Thank you for this one. I woke up with a terrible neck ache this morning. Found this routine and followed it. Now, my neck ache is gone about 90%. Love your little chicken.

[@songkhaitung3999]

From a 77 year ojd teacher - You are a great teacher.

[@johnryan3551]

I've had lots of injuries over the years and suffered with chronic pain in my neck,back,pelvis and shouler. Started doing a few of your routines a few times a day about 3 months ago and it's helped me so much. I'm sleeping much better now and the pain has been reduced by about 90%. I am very happy I found Qigong and your channel, thank you, keep up the good work🙏

[@ThinkVitalityQiGong]

That is so great to hear, thank you so much for sharing! Qigong is great for bodies that have accumulated a lot of little injuries. Keep up the good work!

[@gwynnansmith6131]

Every time "little chicken" was mentioned I just had to smile! This was such a positive routine. Thanks Jeff!

[@umeleijon9279]

I love that you show the movements before the routine and explain how to do them properly like ie pushing through palms. That separates you from others. You're a really good teacher. I had almost given up hope on learning qi gong on my own and I can't take classes until maybe the fall. I followed some videos with demos but I understood there was more to it. FINALLY I have found someone that actually teaches the basics! Thank you! It really is medicine, that has become clear now.

[@ThinkVitalityQiGong]

Wow, that's great to hear! Yes, it can be challenging learning independently. Good job persisting and find a way! It will continue to get easier as time goes on 🙂

[@angelikadixon3334]

Hi Jeff, I've been following you for a bit over two months, starting as an absolute Qigong beginner. (I live in the Australian bush with no real-life teacher anywhere closer than 1,000 km.) Your explanations make it easy for even such a choreographically challenged person like me (I've never got the hang of Tai Chi or ballroom dancing) to emulate the movements. I'm also finding all your short explanatory videos very helpful. - Throughout the day I often follow one of your exercises that I feel I need just then, but every night my very last practice before bed is one of your calming/grounding/relaxing exercises. I believe it's down to them that my waking-up-after-midnight-and-lying-awake-for-4-hours "routine" has decreased to 2 hours (here's hoping for less...) Thank you so much, Jeff!

[@d.c.2063]

Chronic stiff neck and shoulders cured after 1 session. I am now doing this routine daily. Thanks so much Jeffrey.

[@ThinkVitalityQiGong]

You're most welcome! That's excellent!

[@michaelgrauers3515]

After having been in hospital and losing a lot of wait....I have constantly suffered with neck and shoulder pains. These exercises you have shared, have been extremely beneficial to releasing the build up tension in the muscles and thereby the pain. Thank you so much for your teaching. 🌿

[@kayhillman8628]

Ok - this one showed me how much I need to work on my arms and shoulders. I think it will also help the weakness in my neck. Thank you.❣️

[@jeannecouchey9078]

I'm so glad I found your videos, easy to follow along & straight forward. Thank you for posting

[@GillianLarmond]

This one was good. I am a crocheter who needs this exercise. Thank you Jeff.

[@ThinkVitalityQiGong]

I’m glad it was useful!

[@ericarusewhalley3183]

Thank you, really appreciate your videos and gentle instruction

[@unibuilt8455]

Jeff thank you so much. I'm 70yrs old, love this qigong movement. Peace and Blessings to everyone

[@ThinkVitalityQiGong]

You're most welcome!

[@universozero872]

Thanks from Brasília, Brasil!!🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@ThinkVitalityQiGong]

My pleasure!

[@Siamesebutter]

THANK YOU SO MUCH! My back, shoulders and neck were so tight due to my desk work. I thought I wouldnt be able to get through the whole session because the pain was so bad but after a few minutes things seemed to relax and the pain went = I will do this daily - Thank you, Thank You, Thank you - have a blessed day x

[@RobinGalante]

This is wonderful! I'm a full-time artist and I work at a desk easel - after a day of work, my shoulder is often really exhausted and sore. Immediate relief. I love your videos - thank you!!

[@katrinacalice6484]

Wonderful Qi Gong practice Jeff, this really did feel great first thing this morning, you are an excellent teacher and I love the locations you film in, adding to to the whole experience, very restoring and re energizing, thank you and peace to you!

[@myrachurchman5013]

Gratitude. I have to agree with previous comment about your teachings. You are such a good teacher, explaining and demonstrating before doing the entire routine and on top of that it is delivered with humour.

[@DanceWithJade]

HI Jeff! Thank you for this routine. I loved the background in your video(s). It is enjoyable to look at. Really appreciate your explanations and simplicity of the practices. Thank you :)

[@alexandraappel4712]

This is a wonderful routine. Thank you so much for posting.

[@merleabrahams5245]

Thanks so much. Been struggling with neck and shoulder pain for years. All on left side. Sleep disrupted. This one really helps. Thanks so much. I'm all the way in Cape Town, South Africa. Regards

[@ThinkVitalityQiGong]

I'm sorry to hear about the neck and shoulder issues. Keep persisting and you will find the right combination of practices that will help 🙂

[@jasmujacob2561]

Thank you so much master. Your exercise has helped to relieve my chest pain caused due to neck and muscle tension. Thank you!

[@sourcetranslations8558]

Hi Jeff I have been a subscriber for years and I know I don’t comment that much but man you and your medicine of Qi Qong is absolutely beautiful 😍 ‼️ Truly your videos are life changing I automatically in the middle of doing your videos along with your incredible energy feel this shift where I feel present, joyful, and grateful 😇. Thank you so much for sharing one of your gifts to the world from my heart to yours 🙏🥰🦅❤️👽🎁✌🏽🙏‼️‼️

[@ThinkVitalityQiGong]

Thank you so much for being a subscriber and taking the time to comment! I'm so glad to hear the videos have been useful and I'm sure you're vitality is getting stronger every day! Thanks for the emojis as well! 🙂

[@Misslotusification]

I love that it goes SLOWLY. Thank you so much.

[@nikkihstokes]

I've been dealing with soreness/strain in my right hand from too much computer/mouse work, and I started doing this routine. Within days, the pain disappeared, and it does not return, even if I spend all day at my computer (which I have to for my job), so long as I keep doing this routine pretty much every day. Thank you so much. I knew Qigong was good, but this is amazing!

[@sharkitty]

Keep it up!! I'm a hairstylist, and I've been off work due to RSI. This is common for office workers, too :( I'm going to start doing this routine

[@robvandermolen7328]

Thanks Jeffrey!

[@Smalltime]

Your a star for sharing all of these practices - I use them daily 😊 bless you

[@irenedentoom317]

LOVE THE WAY YOU TEACH. THANK YOU

[@babylo1281]

Thanks. I will include this in my routine.

[@ReikiReena]

It was really good to see the slow movement of the energy exercises. Thank You so much for sharing 🙏😊

[@kg773]

I enjoy your approach, you’re a good teacher. I’ll be back for sure.

[@ThinkVitalityQiGong]

Thanks so much!

[@evelynbortolussi9952]

Love this one to open up body and to release after being at computer all day.

[@soniagroen6666]

I always get a lot from practising your routines. i am inspired to continue to discover and learn.i began about 2 years ago when diagnosed with high blood pressure which is now stable.

[@juliapetersen3944]

First time, I feel so relaxed and peaceful. Thank you--I will be back many times!

[@Vincentorix]

Another very good routine and exceecises from the master. Thank you sir.🙏

[@umeleijon9279]

This was lovely! My new fav! And the little chicken made me smile, which was really needed today.

[@bluebirdnerd]

this has helped me so much with my neck pain... thank you!

[@deh2044]

Thank you. My shoulders feel great after doing this exercise.

[@jeromedanyel4744]

Thanks so much for helping us to change our life.

[@ThinkVitalityQiGong]

You're very welcome! We are all working together 🙂

[@rotar8513]

So great. Thanks, really helped with my tense shoulders and pain. And love the gentle style of your delivery

[@mariafindlay2324]

This was excellent after swimming, you are a great teacher, new to this but really enjoying it

[@sristikanchu]

These excercise helped me with my shoulder blade pain instantly. Especially the last exercise. Thank you so much.

[@ThinkVitalityQiGong]

Excellent!!

[@joannediorio5699]

GREAT TEACHER

[@spadeshearts7496]

I love it...been a martial artist for years when teen I've pushed my body to its limits. And recently I've pulled out from strong man, so lot's of tension, around the area, as you taught u's to act upon. Plus Osteo😡. I love Tai Chi but' this one the way you teaching u's, is awesome. I'm getting a membership and challenge my self. Can't help it 😁😁Forris....Melbourne

[@thistooshallpass5425]

Thank you 🙏

[@wendymoorhouse8109]

I like this one my shoulders and neck doesn't seems to stiff and it helps with the breathing too thankyou

[@uwvadertje]

Some day I'll be a part-time online QiGong instructor, inspired by you Jeff.

[@l2shields]

i have tendonitis from too much computer work, one workout already brought relief. love to you

[@crishouston2533]

Thanks, Dr. Chand! This was so helpful! I have spine and shoulder issues, and I feel great already!

[@jhanab.goode.580]

there's a spinal routine by Mingtong Gu floating around maybe you like that, too

[@milestickler4953]

Clear instruction and invigorating routines; this is a unique balance of meditation and light exercise that makes me feel great throughout the day. Thanks for taking the time to make and share these videos.

[@ThinkVitalityQiGong]

You're very welcome, I am so glad it was helpful!

[@chuckandevea.7652]

I love your video. The water background is so beautifil. thank you

[@marksmith-zk6dl]

Great! enjoyed listening to my joints pop and release.

[@ThinkVitalityQiGong]

🙂

[@KS-vg4jo]

This has been a life saver during lockdown as I'm working so hard trying to find work using laptop and tension is significant. So thanks Jeff so being so generous and allowing us access to this free. I'm so grateful. All the videos here are supportive. Medicine indeed. With heartfelt thanks.

[@ThinkVitalityQiGong]

You're most welcome and I am glad it helped!

[@babiejo59]

Thank you! I will definitely try this! I am experiencing shoulder discomfort and I believe this will greatly benefit me! Be blessed🙏🏻

[@bhaktideb6841]

The tendons in my thumb were on fire, and this helped to cool and settle the pain down a bit. Thank you!

[@ginarodriguez5036]

Thank you so much Jeff. This has been VERY HELPFUL to me at this time. I love the images --water, chick and wild goose and the gentle movements...

[@jacobe8688]

Thank you so much, i can feel the benefits of the three exercises as i do them.

[@AH-cy4md]

A nice little routine. Especially the muscle tendon changing. I did this routine, and could really feel my chi flowing! I got warm, I could feel the energy flowing throughout my body, I then did a sitting meditation session, and was so energized yet calm and focused. Thanks! 🙏🏼

[@ThinkVitalityQiGong]

That's wonderful!

[@katrinacalice6484]

This really is a favorite routine Jeff, it feels so opening and gets that Qi moving and energized, love it! Peace your way 🙏.

[@luzmarinaallandavidson5401]

I am feeling so wonderful, thank you very much.

[@artpiltch3621]

Thank you!!! Very happy to have "found you" on KZbin. :) Sandy Piltch

[@ThinkVitalityQiGong]

That's wonderful to hear!

[@oonaghlane375]

Jeff, thank you so much - thoroughly enjoy your channel - love the information, the demonstrations and the explanations - I love detail! x

[@ThinkVitalityQiGong]

You're most welcome!

[@manuelademarchi8816]

thank you so much. Very helpful. I spend hours seated working, this routine provides me with great relief

[@missellendiane]

here I am again- thank you Jeff- can't get enough- stay blessed- again sharing to Ashford Fitness Society-

[@lynnblack6493]

Definitely need to practice. But will do to get benefit!

[@kittyrockagretsuko2367]

I have a concussion in the cerebellum and parietal lobes. Used to be very active but now can't. Your Qigong was easy to follow, gentle enough on my body injuries but I felt the benefits and energy movement. Thank you.

[@j-david34]

Good stuff man! Its great that you clearly explain The breathing patterns for each exercise

[@jeanfrank4]

Still smiling about the little chicken pic! As always, a very nice series-another favorite!

[@ThinkVitalityQiGong]

I try to be serious 🙃 Glad you liked it!

[@rayemaclennan888]

Thank you for explaining everything so well, it's awesome to feel how powerful this short routine is!

[@nancyruvalcaba7914]

Wonderful💜 Thank you

[@chetanimckinney]

Jeff Chand, Discovered this routine just now. Mighty good for the shoulders and general energy, AND the fact that I'm recovering from a broken wrist. Cast or splint was on for 7 weeks and now It's been off for 7 weeks. Bones are well healed :) and now the ongoing work is to keep regaining strength and range of motion. Great routine, thanks.

[@ThinkVitalityQiGong]

+Cheryl McKinney Thanks so much for sharing! Keep up the great work healing!

[@sisterdiggins]

I really love your videos, they are so helpful. Thank you !

[@ThinkVitalityQiGong]

I am so happy to hear that!

[@geraldinebaron838]

Very good helps chest and shoulders

[@fooshista]

Good reminder how great Qigong makes me feel. Thank you.

[@aimeliore]

Thank you so much this is priceless ♥

[@jamiecee4960]

I really like this one. Sometimes my arms, shoulders and neck hurt from me having to sleep sitting up sometimes. And when I do these kinds of exercises before bed. It seems to help me sleep. Nice video. :) Glad you didn't fall in. lol. New sub. :)

[@ThinkVitalityQiGong]

I'm so glad it helps! These really are great for neck, shoulders, and arms! Yes, it was close, I thought I was going to go for a swim :) Thanks for subscribing!

[@44sashi]

I liked this alot and you taught us well. Thank you

[@toby-animal]

Thanks ❤❤❤

[@nucleus3733]

I’m starting the day with this tomorrow

[@umeleijon9279]

+1

[@esterkahingunga5813]

Awesome thanks

[@florrichardson2361]

Instant relief from my neck pain thank you

[@ThinkVitalityQiGong]

That's great!!

[@markboyle332]

THANK YOU

[@ThinkVitalityQiGong]

🙂

[@aira9art1]

THANK YOU SO MUCH FOR SHARING

[@ThinkVitalityQiGong]

My pleasure!

[@dariosimone2383]

Lovely 😊 teacher. Love u.

[@ThinkVitalityQiGong]

Thank you, you're pretty great as well!🙂

[@sunflowr1]

Thankyou

[@andreacuric4915]

Hello thanks for your videos .. my shoulders are already better .. but I have 2 questions ... 1) do you have also some exercise for back pain especially lower back ? 2) do you have an exercise for morning routine where all body parts are taken care of? Shoulders, neck, back and lower back? That would be so great ... maybe there is already but I overlooked it 😊 Thank you Andrea

[@jhanab.goode.580]

8 silken brokades

[@rosavilaseca8912]

Thanks very much 🙏

[@ThinkVitalityQiGong]

You're most welcome!

[@joserosellojr]

Your doing the Lord's work. ♥️ You

[@mightymonstermouse]

Love your vids. Thanks so much for sharing Jeff! ❤

[@elenaflorea515]

thank you so much..I feel much better..my routine every day!!!

[@ronny8222]

Awesome video, espiecially for office workers!

[@ThinkVitalityQiGong]

Absolutely! We all sit way too much these days! Thanks for your comment!

[@colmrooney414]

I really appreciate the videos man, I enjoy practising along and learning new moves! just a note to others, only do what you CAN comfortably then rest and recooperate for a while. my shoulders would burn out if I did this whole set

[@ThinkVitalityQiGong]

You're absolutely correct! It's completely fine and beneficial to rest during the practice when it's needed!

[@brendaevans]

Fantastic routine. I love the little chicken that appears.Thank you,

[@ThinkVitalityQiGong]

You never know where and when he could appear 🙂

[@missellendiane]

So needed & appreciated-

[@ThinkVitalityQiGong]

Routine begins at 6:22 🙂

[@bobmag5058]

awesome. Please can you do Qui on on safe during pregnancy. As these days they want to feel safe in the environment

[@PM-vt4vw]

Thank u very much, that was great 👍

[@mariannemillar9738]

Awesome! Thankyou! so much Jeff, for sharing I love your routines you are a Great teacher and you have helped me so much!! I love you ❤ Blessings 🙏

[@anaisminto]

Oh boy, I love your sprinkles of humour Jeff @QigongForVitality !...Like a shampoo or conditioner commercial in slow motion : o) Excellent!

[@rogarriott6177]

No throwing up in the air. hahaha. I absolutely LOVE your qi gong routines. Thanks so much for doing these.

[@chrissiddall4227]

Love your videos Jeff, they're helping me a lot! Much appreciated

[@ThinkVitalityQiGong]

That's great to hear!