Hatha Yoga with Fiji McAlpine: Yoga for Runners: Pre-Run

DoYogaWithMe.com | Practicing yoga before running is one of the best ways to stay injury free, get stronger and make your run more enjoyable. Fiji takes you through an efficient, rigorous sequence of poses that prepare your body for a run by loosening key muscles that are often tight and strengthening those that encourage balance.
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[@ip1261]

I do this routine al the Post Run as well as the Yoga for Athletes almost every day. I love totally. I am a swimmer more than anything and I truly find this helpful. I love Fiji way to teach! Finally together with David, she is my favourite yoga teacher. Namasté guys!

[@schermstein53]

I think this is some of the best pre-running yoga stretches I have come across. Your instructions are very clear, and I have never felt more readily stretched, as well as peacefully grounded, before a run as I do now. Thank you.

[@rahulrawat-xp2nf]

this is gold , pure gold for distance runners

[@bronxty]

Thank you! This has been awesome! As I'm training for a half marathon, I'm looking for ways to improve on my millage. I feel so great now.

[@JoConlon]

This was the first time I had an emotional connection with yoga. It was unexpected. Thank you x

[@davep3099]

A great moderately challenging morning/pre run routine. Thank you so much!!

[@doyogawithme]

Glad you liked it Dave!

[@AlbertMiranda13]

Good stuff today is Friday and my !/2 marathon.. (long awaited ) is Sunday, im ready now..... thank you

[@rodrigofernandez3206]

This is the greatest yoga routine ever, I've been doing this pre and post run for about three years now, it's not only the best for runnig but it is also my favourite of any yoga, thank you for it. On a different note... I'm a triathlete, and I also do this one prior to bike rides, I've tried other bike and swimming videos but none are as good for their discipline as this one is for running, I'm wondering if you could make routines specifically for biking and swimming, and one for mixed training it would be awesome, thanks

[@doyogawithme]

Hi Rodrigo. Thanks for the comment. Fiji just posted a class called Yoga for Athletes that is geared more toward the general athlete, including swimmers and cyclists. It's on our site, DoYogaWithMe.

[@lucyweir5923]

Thank you! Really fabulous practice.

[@SophieKirkhamHypnobirthing]

Thank you. This is perfect for a pre-run stretch and release. Namaste The pace is steady and the narration a helpful guide to keep balanced and rooted

[@rdldvm]

This is the BEST commercial!! Go GIRLS!!!!

[@TommyShlong]

Excellent pre-run routine! Thanks. Namaste

[@marwariful]

thank you from London! reallly good

[@callumacourt2727]

Amazing practice, thanks.

[@davep3099]

👍great pre-run yoga, the best I have seen! Thank you

[@bballleen13]

Omg i do this before every race! thanks SO much! I feel great after this video! My Track areas are tomorrow so i sent the link to this to all my friends that are also going! I hope they enjoy it as much as i did! THANKS SO MUCH!!!

[@fuckalone]

This video changed my life!

[@karee28]

Thank you for this, I really enjoyed this routine. Namaste

[@shannoncarter6319]

I should really do this routine more often. always makes me feel so good!

[@omgfre]

Lovely routine!!! I adore it! I feel totally relaxed and my body feels lighter and stretched.

[@michellwaterman3160]

Love it! 12 miles and I'm ready to go. Follow that up with the post-run yoga and my body feels awesome for the day.

[@Merlinalice1227]

Exactly what I needed, I got patellar tendonitis 3 months ago, now an IT band injury. Ugh no more

[@t3chnotub3]

i have ITB syndrm, i'll try this! will be great i think :) .. hi to FIJI!

[@marybethjohnson7400]

As a runner and yoga teacher in training, this is a great practice! Thanks Fiji!

[@jade401]

i'll try this once i get over my injury and i'm ready to run again

[@wiolettatworowska1561]

wonderful

[@rdldvm]

This is a great routine, love it!!!!

[@doyogawithme]

Thanks Rosario! Glad you like it!

[@NAVADIMbeitoren]

Superb! A true gift. Thank you for the great tutorial

[@TommyShlong]

So good! Fiji McAlpine is great

[@MegaBeeful]

Perfect! Just what I was looking for!

[@birks0284]

nicely done, thank you!

[@LufavoriteYoga]

Thank you. on my way to ski.

[@breeve12]

That was great, thanks!

[@inannarising1]

Wonderful. Again, not too hard or gentle. So well rounded. Thanks.

[@TheKmonee1]

Fiji is a Legend!!!!

[@bj481985]

Thank you, off for 12 miles now.

[@TheSeasiren1982]

So grateful for your yoga routines. 🙏🏼💗

[@sudharathi7628]

Thank you Fiji 👌🏻💝

[@RishiAsthana]

great video, I like it

[@jessicalandon5464]

Wow! Love this!!!

[@79reynevan]

Wow! That was amazing!

[@Acceleratorsessions]

loved this thank you

[@PedrooFerroo]

This was awesome, thank you!

[@DJonX7]

I love her name. Fiji McAlpine, it just has that ring to it. lol

[@mufasakebap1903]

Thx a lot

[@lindsayisaac4552]

Love this! Thank you.

[@LudovicReenaers]

thank you!

[@TheresaWells]

Feel more relaxed before my run. I now do downward dog 10 minutes before each of my marathons.

[@mehmetakifylmaz2046]

süpersin l admire you süpersin

[@sheldonvern]

cool vid helps me before my runs

[@ClaraGomesFutebol]

i hear a lot "yoga lenghthens the body" does that mean itt makes you grow a little ? like 1 or 2 inches?

[@hinkohinkic185]

now we run

[@spazzdaddy10p75]

Intense for an out of shape guy trying to get Into shape

[@doyogawithme]

Hi Gene. We have a program specifically for beginners to ease into practice. You can find it here. -> www.doyogawithme.com/programs/yoga-program-absolute-beginners | Hope this helps!

[@rdldvm]

This is the BEST commercial!! Go GIRLS!!!!