Hatha Yoga with Melissa Krieger: Twist and Stretch

Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
www.doyogawithme.com
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/ doyogawithme

[@YoginiSierra]

I just adore her instruction style❤

[@anglogerman4665]

Lovely gentle yoga, lovely gentle Canadian voice, lovely gentle music! Thanks so much 😃

[@jenm473]

Still a favorite of mine. So releasing and relaxing. Thankyou so much that it is still here. Sooo relaxing. Many blessings to all who run this channel

[@doyogawithme]

🙏

[@doyogawithme]

It was filmed in Victoria, BC, Canada.

[@safadancer]

lovely gentle flow, exactly what i needed this morning. would li ke to see more from this teacher.

[@marinastaciarini]

Thank you for sharing this great practice!!! I'm 24 weeks pregnant and that was perfect for me. Namaste!!

[@myssfitt]

Nice peaceful practice...it was a much needed change of pace. Thanks Melissa!

[@carolacassiniullah4038]

Very nice!, I enjoy the slow pace and meditative quality of the practice. Same with holding the poses and the attention to the breath. Great choice of music. Thank you very much Melissa!

[@annajohnson9744]

Great class Melissa. Thank you 🙏

[@hannamahafzah9281]

Wonderful class so amazing thank you 🙏

[@lindamaria22]

I love this and I've saved it for those days when I just need a break from power yoga. Thanks so much and would love to know how to get a hold of the music. The clarinet is a refreshing addition to the practice. Thank you!

[@BloomYogaWithMelissa]

Contact dywm directly and ask about the music! They are in charge of that one :)

[@kathyharding5289]

Just what I needed this afternoon after assembling our new bed. Yes I feel strong and capable...but my back needed this badly afterwards! Namaste!

[@sarapedscalny6693]

I also thought it looked like home, which is central Van Isle. Beautiful practice, Thank You!

[@joseantoniosalinasvega7956]

Great and gentle practice, my shoulder is recovering, so this was perfect to see how it is go inglés, thanks for sharing. Namaste

[@klynnpier6759]

Thank you. I enjoy practices like this with longer holds. It gives me time to find the pose and ensure that I’m really in the pose. I also enjoy how you ended the practice. You wish namaste and that was it. So many instructors end with a lot of talking. Once I am in savasana, I like keeping it quiet and mellow. Thank you.

[@doyogawithme]

Thank you. Glad you enjoyed the class. :-)

[@BloomYogaWithMelissa]

Thanks! The more I teach the less I try to talk! The world is full of noise and I like to add some quiet.

[@LufavoriteYoga]

very gentle and calming. great sequence to do after a hard workout or before bedtime.

[@melanderson1550]

Melissa ur my favorite

[@briyafreeman3222]

thank you, that was beautiful

[@phoebelafibi]

Good if you have a spinal injury and want a class. Prefer full closer with Savasana. Namaste and thank you, Melissa.

[@cjnorthwest1]

Wonderful and relaxing. Thank you.

[@kainohaipinge5436]

Thank you, I needed something gentle and of a short time...🙏🙏🙏

[@doyogawithme]

You're welcome! Thank you for sharing your practice with us.

[@vertlondon]

Maybe too gentle but it's good for a day when I'm too tired and lazy to do some more challenging practices. :) thanks Melissa!

[@QOTEU111]

🇨🇦 Wow! I'm absolutely blown away! This yoga session has been the most engaging and enjoyable one I've ever experienced. From the depths of my heart, I want to express my sincere gratitude. Thank you so much! ❤️⚡️❤️ XOXO 💌

[@kduffy3304]

great class, and great new moves which I love to discover after all the yoga videos I have watched, keep up the good work!

[@Samurix16]

Thanks!

[@sacred406]

A lovely practice - wish the holds were a few breaths longer. Thank you. Namaste