He Mastered the Muscle Up in Just 1 Hour

He only has one hour to learn the most wanted skill on the planet the muscle up.
Wanna Learn The Muscle Up?
Start my program: calixpert.com/...
I brought a powerlifter to the gym to teach him the muscle up. He always wanted to learn a muscle up but never made it happen. Watch the progressions that we did for him to go from a pull up to a muscle-up.
💯 Help Yourself To Learn Muscle Up:
► Parallettes: calixpert.com/...
► Dip Belt: calixpert.com/...
► Workout Rings: calixpert.com/...
► Chalk: calixpert.com/...
► Powder Chalk: calixpert.com/...
► Wrist Wraps: calixpert.com/...
► Arm Sleeves: calixpert.com/...
► Resistance Bands: calixpert.com/...
Martin's Instagram 👉🏼: / nguyen.powerlifting
👋🏼 Find me here:
🤳🏻 Instagram: / danielflefil
#Muscleup #Howto #Fitness

[@alexoik.6155]

Nice one He could have done it way earlier for sure with a bit more false grip 💪.Btw daniel if you react to any battles in the future 2 that I highly suggest are roger jimenjulian vs Tony gaste and Tony gaste vs Victor allandes both of them are epic

[@shubhamrathod9249]

I liked this idea. Keep making more such videos on all the exercises.

[@Natie-vw8vt]

My cue for the muscle up is pointing yuour toes at a circle on the ground in front of you then think of it as a sling shot pulling you up almost like a swing. If you stand on a swing in teh park and swing on it that's how you get the muscle up the fastest in my opinion.

[@defenderoftheadverb]

Bloody hell, it took me 4 months to get that far.

[@romeeh1364]

lets goooo long time no see ;) glad to see that your back!

[@DANIELMORALES0616]

Now with skills !!

[@pyjamasfunk]

Superkul video, grymt Daniel 🙂

[@akademiapsychokinezy]

More videos please🤩⚡

[@-N-A-]

I have a friend who does bodybuilding/powerlifting and I explained to him how to do a muscle up as well as demonstrated it, and he got it first try 😂

[@BarThenix]

you know friend calisthenics when you are at the first stage of skills its easy for everyone the hard part what come next and the hardest stage how to keep up and stay in your full strength

[@dimov235]

That''s exactly how i learnd it, sadly it took me 11months from day 0.

[@DANIELMORALES0616]

🎉

[@ugurcankapusuz4825]

❤

[@riddlescom]

I've been trying 5 years. Only can do band . I'll try tomorrow again. But without the power from band I can't transition

[@leehartman3103]

Bands are for the techniques. You need to improve your pulling power. Start doing explosive pull-ups and practice the movement demonstrated at 2:48 in the video.

[@Lechedeesnuts]

just train weighted pull ups and increse your strength on it

[@brocekec_sw]

0:15 this is Martin, -66kg ay no hate nice video