He Tried My Workout and FAILED !!

[@himalyasahota2010]

Bhai please stick to this content please sir

[@liveinpeace1189]

Ye bhit jaruri vrna bhai ka kuch pta nhi kb kya suru kr den

[@vaibhavsharma6904]

watching beast since his marriage days, he is getting old, age is real, long live Gaurav bhia❤

[@shivanshudahiya3087]

12:38 Gaurav bhai kisi din Cameraman ki bhi class lagado.

[@akshatrastogi9359]

😂😂

[@gagangoutam02]

Bhai....how to shape lower chest.... please bhaiya make a video

[@viveksastiya9631]

I use cable fly for lower chest..works like a magic for me.But use slow range of motion while stretching the chest and squeezing.

[@Kmrabhinav569]

Honestly, all you need is lower body fat%. By doing any chest movement, you will be growing all 3 parts of chest fat

[@ononnoster123]

Imagine everybody in the gym following this verrryyyyyy slow method, all will be looking like in slow motion, not ideal , atleast 15 reps if not more. Might be suitable for few ppl, else follow a normal method, not too heavy, nor light.. basic exercises

[@notahuman-js7up]

Agree

[@rounaksubramanian1686]

Wow this is a very amazing and awesome video bro telling about your workout and he tried but failed and keep it up and keep up the great work as always and take care Keep smiling always

[@keshavtyagifitness]

One of the best days! ❤️Learnt so much from you sir! Thankyou✨

[@ishanraza4163]

Good to see you here again and again each time your video comes one more added beneficiary idea is added in my mind for life long thanks for educating keep growing and be safe lots of love to you and lots of prays for your safe LOWER BACK. Please be active here gaurav bhaiya AKA KAPTAAN jitna ho sake bhale hi thoda sa time dijiye it will enhance our education. LOVE FROM BHOPAL M.P

[@sambhavkarn386]

Sir please Ek push pull leg series bana do best excercise for this

[@Shaaaaaaaaaaaaaaaaaa0]

Good to see you back regularly on this channel 👏🏻❤️

[@EXCELSIOR7]

Such content is required 👍🏻

[@parthrajpal3574]

very helpful video puraane gaurav sir kai vlogs ki yaad agyi

[@pulkityadavvlogs458]

Bhai please make these types of videos for every single exercise. Chest-Back-Legs-Bicep-Tricep. Please please please

[@hmsworld2993]

Loved the vlog ❤❤

[@rajahindustani6203]

Thank you so much for new technics ❤

[@samratkanjilal1620]

We want this type of content regularly bhai

[@IndianGrinds]

Thank you Gaurav Bhai❤ Bhai camera man ko bhi fit kar do.

[@DanishKhan-ev8il]

Nice information sir ❤❤

[@AmitMadan-sn2lw]

Great content make some series like pt ❤️

[@Vinsmoke_Syther]

Bhai majak se hatke have been doing it for the past 2 weeks, jo exhaust ho rhi h body kya hi batau. N chest ya back ke din to khatam hi hojati h pura.

[@ratnadipchatterjee4963]

Very nice video Sir 👍❤️❤️❤️❤️❤️

[@jameel1783]

Brilliant video and explanation brother can we use this method of super slow controlled reps for prolonged time period and for all body parts??

[@rahulsinghishere]

Perfect, it is similar to rammurti dand concept

[@atanubhaumik6703]

The best content of Gaurav Taneja is only on this channel. Period

[@satchitt]

itna slow reps krne pe joint pe strain nahi padega ? btw mai khud eccentric control krta hu boht but still this looked excessive

[@axomhengdang2699]

No sir, slow karne se aapka pura movement muscle control karta hein..so jitna slow karenge aaka aapka muscle engagement jayda hoga

[@rahulseth619]

Muscle engagement bhi hoga plus itna heavy jane ki need nhi h , toh joint pr nhi Ayega, kyunki yeh ego lifting nhi krne degi technique

[@AnujYadav-f2n]

Superb sir

[@garvavaidya]

I don't know if to feel happy for a new video or sad to see my inspiration aging! From the beast he has lost so much mass and the aging is clear on his face 😔☹

[@Motorider310]

Sir 🔥

[@Connect_with_Ved]

Sir Need Your Videos❤

[@parthrajpal3574]

maza agya gaurav sir kal vlog dekha tha

[@er.vineetsharma4874]

knowledge hai bhai

[@ahujanitin79]

Gaurav Bhaiya, tshirt loose ho gayi hai matlab size down ho gaya hai.... Hope to see you back in huge size very soon 💪🏻👍🏻🤝🏻

[@babai4040]

Gaurav bhaiya is best

[@mockelmon7614]

Mike mentzer se inspired h routine🔥

[@vaibhavsingh4455]

Bro is getting coached by the beast himself

[@MNTECH7]

Sir do a video on back

[@raaz.since1989]

Mike mentzer blessing you🎉

[@helloji89]

Konsi gym hai sir ji, muze aaise trainer mile to meri to lottery hi lagne jaisa hai 😁

[@Anshu-j1j]

Ho liya Bhaiya hamara workout tata bye bye

[@gouravrai4325]

can i get a ohhh yeaahhhhhhh 100k likes mummy kasam hai

[@intellect20]

9:19 that went dark 💀

[@__KlRA__]

Ya marega, Ya Tairega 💀

[@aadeeshdubey]

Stick to this

[@arpanchandel]

Sir sari exercise ki vedio esi banado

[@adityasingh-xe3ic]

Yeh toh karate kid ka dialogue hai “ Again and Again”

[@ankurjoshi9908]

This is good technique, but not for heavy weight. You can go a light weight for injury free.

[@sounaksaha3211]

Calisthenics vs weight training which is better according to you...?

[@sukhshindersingh2986]

Yeh workout beginner bhi kr sakte hai ?? Pls btana jrur

[@AkshayPatidar]

Sar ek baar beginner guide batado

[@i_hitesh_j]

How many sets in each exercise?

[@YoursDietfood]

Ese hi or video laao gym k

[@akshatrastogi9359]

Kya ye beginner kar sakte hai?

[@readyracy8734]

This is not negative 😂 This is just negative. Show me, who does workout this slow 😂😂😂😂😂😂

[@maniksingh5825]

Watch Jay vincent on KZbin you will surely get an idea behind the theory of slow reps.

[@nitinbhola5975]

Is'n it mikementzers style

[@mananvatsa6612]

Long time no see

[@jayeshsinghmar677]

Gym t failure ke lie hi jaate h n🧍‍♂️

[@ujjwalmaheshwari2327]

Iski ek playlist bnado bhaiya

[@rajfilesend]

sir, aapne rest between set kitna liya ?

[@HimanshuKumar-om9ps]

Sir please ye btado ki ye week me kitni baar krni chhiye I mean ki for a change Hume ye technique krni chhiye ya daily every body part Hume ye krni h

[@varunvashishat5605]

@fitmuscletv Gaurav bhai big muscle ke adds

[@MAAZKHAN.8]

Kuch zada hi stress lerhy hoh bhai i think life mein relax...... chehry pr dikhra hai.....

[@dhruvkhetrapal4279]

10 second ek rep 😮😢😅😂

[@thepyrobengal664]

Gaurav Mentzer 😅

[@The_Vinay194]

❤❤❤

[@Sabyasachiibehera]

Kal karunga 😅

[@sahdevrajput3240]

yaha b Ye sab😢😢

[@clashwithks8036]

Bhaiya vo BM Wale fir suru ho gaye 😂

[@kashyap-ke4lp]

Ky flying beast ko hum log bodybuilding show khelte dekh sakte hai

[@himanshuchandel3245]

🎉🎉

[@adityamasihlal]

😎

[@faizanansari4860]

Sir Yeh Tshirts kitni old hai apki

[@Wprincelive]

Hello 👋

[@GauravPanwarEmbryologist]

Bhai ab to ye t shirts Badal lo 7 saal dekhra ise😂

[@ArunJain1316]

bhai is t shirt ko giveaway kar do

[@Skyfitness143]

❤❤❤❤❤❤❤❤❤

[@AparupMondal-h7e]

Singha se Collab karo

[@DrGaurav_Shakya]

गौरव भाई थोड़ा खुद पे ध्यान दो....आप आजकल शायद टेंशन में ज्यादा लग रहे हो! किस बात की टेंशन ने हो! अभी सिर्फ 40 ही हुए हो... फिर से 30-35 वाली बॉडी बनाने का लक्ष्य रखो आप... ज्यादा पैसों के पीछे ना भागो! वो जो जरूरत से कहीं ज्यादा हैं आपके पास... और आते भी रहेंगे! हमे फिर से हमारा बीस्ट चाहिए... 1 साल के अंदर! 👍

[@vivekshakti8432]

I tried this technique but in the gym there is failure in 3-4 reps and 1 set but after workout there is no soreness in the muscle as in normal workout.

[@fitmuscletv4536]

soreness is not the sole indicator of a good workout. after 1 month of rigorous workout. you hardly get sore... when you leave the gym and start again you will get sore again.

[@vivekshakti8432]

@@fitmuscletv4536 thankyou very much sir

[@maniksingh5825]

Mechanical tension is what matters the most.

[@R2jjj]

Sir ki body utr gayi

[@___Deepak]

See gqurav earlier i told you something about intensity. You are learning but you are still wrong . Learn about min effective vol . You don't need 1 set of 4 repa . You're still wrong .

[@Chest_No_14]

How much we need??

[@himanishgulati4184]

Because he is not using Peds

[@Harish70707]

❤

[@RohitDas-qp7pd]

agar yeh negetv positive speed rakhna hain na .toh sir mujhe alaga gym banana hain . because piche toh 100 jan ka line rehta hain

[@maniksingh5825]

You only have to do one set so it is time saving actually.

[@Sameer2023-h3n]

Workout yesa bhi mat karo ki kal se gym jane ka man nhi kare,, light weight se workout karo proper form.. 😢

[@PawanSharmaBaru]

Slow twich fast twitch

[@akshatsharma1145]

TUT has already been debunked years ago, only slow and controlled eccentric showed positive impact on hypertrophy, also explosive concentric movement is necessary to maximise hypertrophy, controlling concentric will just burn up your stored glycogen fast and you'll be fatigued way before reaching failure which is not optimal for hypertrophy at all. And If you really wanted to teach something to that guy you tried this set on, you should have found out his 1RM (One Rep Max) first and then make him lift accordingly, this demonstration was just a boomer's way to feel better about himself rather than teaching something useful which can actually help bodybuilding.

[@riddhisharma3121]

totally agreed! also performing reps this slow will give unnecessary toll on the assisting muscles like in this case triceps will take a hell of load instead of shoulder.

[@mohammadlaraib1974]

I'm the first (100 k likes please)

[@mahendrarathore360]

kya me ye daily kr skta hu ? normal workout band kr du

[@fitmuscletv4536]

yes try for 3 months and then get back to normal 8-12 reps

[@mahendrarathore360]

@@fitmuscletv4536 ok thanks

[@Mr_someone]

Sir why do you seems so low energetic. Is everything ok?

[@a.jtechnicalworld2834]

Sir apki technique he galat hai elbow thoda age ayega

[@PrakharRSingh]

He looks sick for some reason? Has ge got Diabetes already?

[@nileshjadhav5564]

Absolute BullShit! Slowing on eccentric motion is always more increase chances of muscle hypotrophy resulting muscle growth! BUT …. it should be moderately slow where one can focus on target muscle and not worry about stability of other parts like elbow and load on fingers! In case of extreme slowdown like showed in this video, your mind-muscle connection will never be constant!

[@danishjameel6709]

Mazaa toh aata hai aisa workout me but boriyat hoti hai 😅

[@pradiptasengupta3434]

Yeh bohut show off karna ka try kar raha tha

[@hardiknarang8472]

Sir bro split ya fer ppl for beginner ya fer chest+back Bi + tri Shoulder Chest back Bi tri Legs Cant do legs twice because its hurting 🥲😂

[@FITGYAANI_1]

Sir for we can use that time for chest also?

[@nishantchahal1911]

I unsubscribed this guy

[@gouravrai4325]

first comment like share and sub