Please read the blog post at headbangerskitchen.com/recipe/keto-for-beginners-3-ingredient-keto-meal-plan-3/ for all the additional information Watch my Keto for Beginners Series Here: kzbin.info/www/bejne/bZPWqnyIiLetidU Watch my Keto 101 series here: kzbin.info/www/bejne/nnnCnWSsj9mmb80 Hope you find all these useful and please do LIKE, SHARE and COMMENT on the videos. I greatly appreciate it.
@martinehess3953 жыл бұрын
I cant stand your music it is so liberating when it stops. Unfortunately it is a punishment's to have to go through your very interesting video with this sound back round. Could you please separate your skill for the one who are interested in you recipe and the one who love your music. It is a torture and one the reason I will not subscribe to your channel
@loriw84272 жыл бұрын
@@martinehess395 I understand everyone has their own tastes re: the heavy metal, however, what is with the flames, the horns (up) and evil sound to the music lyrics??? Seems just the opposite of the personality Sahil portrays on his channel and his family.
@missmighty19933 жыл бұрын
Really need more using less ingredients recipes for working adults...Pls do more on this , thanks!
@daniellapointe25903 жыл бұрын
I always get discouraged by the amount of ingredients in recipes this is perfect!
@cnssmith043 жыл бұрын
Thank you for pepping up my morning with your food, humor, & music! Can't wait to try today's menu👍🏽
@GH-lo8vl2 жыл бұрын
Totally agree that we do need more simplified meals like this. I'm a singalong man so not only do I struggle making meals with such numerous ingredients, I also struggle using them before their use by date, and end up throwing quite a lot away.
@berighteous3 жыл бұрын
You have to keep the food moving in the pan - it's STIR fry, not STARE fry. Don't stare at it sitting in the pan. Keep it moving."
@greenbaby1233 жыл бұрын
Sahil please keep making more 3 easy Keto ingredient recipes! It makes it way more sustainable to be on the diet when all the foods you can eat are easy to make. Thank you so much for the content you create 🙂👍
@juliajacobs18483 жыл бұрын
Had the egg and cheese cups for breakfast, quick and tasty, left out the ham but added onion and chilli flakes. I do like the 3 ingredient quick meals series now I'm back at work.
@clownosTV3 жыл бұрын
I JUST LOVE THIS!!! please DON'T STOP this series for KETO beginners...... Greetings from Greece.! .....Much much much appreciated!!!!!
@helenheil3 жыл бұрын
lol...the chicken tender..."well I ate that...it was my snack". Enjoyed this video very much. Thanks!
@HeadbangersKitchen3 жыл бұрын
Glad you enjoyed it
@sydneys.63333 жыл бұрын
This is a reminder of how simple and delish keto is... thank you and yum!
@bozrahct3 жыл бұрын
I just wanted to tell you I love your humor and the simplicity of all of these recipes. I am in dire need to make major lifestyle changes but I am also a single mom of 5 and the kids don't want to take the keto plunge with me. It was getting to the point of I'll lose weight on the keto diet and you will all just lose weight from skipping all the keto food altogether. Just kidding but the kids being so unwilling to try it was preventing me from even attempting it. You have given me hope that I can prepare foods that we will all ALREADY enjoy by just making small and simple changes. The kids wont even notice (hopefully won't notice). I hope 2021 brings you abundant love and joy and good health. Thank you so much, keep Rockin' the kitchen! I'm off to read your blog
@425domino3 жыл бұрын
'''We could just sell this footage on the black market to food lovers. ''' GOLD !!
@rhiahlMT3 жыл бұрын
LOL, cheesier than a boy band song. Cauliflower fried rice is good. I use the bacon too. I don't microwave the cauliflower before hand though. Yes, it's a little crunchy, but it freezes well, I make big batches. I can pull out bags of the freezer and eat them later. If you cook it through, it gets to mushy from the freezer and microwaving, add some amino acids. I'm diabetic, jarred marina is poison. I buy small cans of tomato sauce, add garlic, oregano or basil or both, all good. Takes a whole minute. Great stuff! Happy New Year!
@face16473 жыл бұрын
Why do you say jarred marinara is poison? Seem like canned tomato sauce or paste would be worse. Especially when you have something acidic in an aluminum can along with BPA. No harm, just asking.
@rhiahlMT3 жыл бұрын
@@face1647 Because I can read nutrition labels. In a serving of tomato sauce, there are 4 net carbs per serving (62 grams) which is 1/4 cup or 16 net carbs for the 1 cup serving Ragu has. In Ragu Spaghetti sauce, there are 30 grams of net carbs in 1 cup. Ragu has 12 grams of sugar, making Ragu poison to a diabetic.
@rhiahlMT3 жыл бұрын
Also, Hunt's (haven't checked other brands) does not BPA in their sauces and tomato paste cans. They do in their strictly tomatoes products such as whole and diced tomatoes. insteading.com/blog/bpa-free-cans/#:~:text=Hunt's%20Tomato%20Products%3A%20Their%20popular,tomatoes%20are%20lined%20with%20vinyl.
@shwetajethi15203 жыл бұрын
You are just amazing Sahil..be it a cook or an entertainer.. always love to come n watch ur videos..its a delight❤️❤️
@HeadbangersKitchen3 жыл бұрын
Thank you so much 😀
@jonathanbernard48313 жыл бұрын
LOL, it's interesting that I can now place when this video was filmed based on the oven in the background. :-)
@winnersneeddiscipline49262 жыл бұрын
I thank God for this channel I'm gonna be the best cook for my family.... Say No To Obesity 😊😊
@jeanlebaron76283 жыл бұрын
Simple, quick, no unattainable ingredients. Perfect for getting back on track for 2021!! Horns up and Happy New Year Sahil!!
@sdw8680 Жыл бұрын
0:42 2023 for me 🥰
@melissahamm81222 жыл бұрын
ARE YOU A GOD? 3 ingredients? GREAT STUFF!! Head bangers kitchen is my new favorite you tube channel.
@maryduff88313 жыл бұрын
I’m having to restart keto after close to a year or more I went off the rails the past 2 months so I greatly appreciate being able to go back into your videos a year after I started following you ... Blessings from Texas.
@MissLiliDelaney3 жыл бұрын
If you have an air fryer you can put the first recipe in there instead of the oven (my oven consumes a lot in terms of electricity) 10 minutes at 200 degrees Celsius and it's delicious! Thank you for your recipes Sahil ❤️ always a great inspiration!
@HeadbangersKitchen3 жыл бұрын
thank you for the kind words and feedback. I sadly have no space in my kitchen for any more gadgets
@yolanda63283 жыл бұрын
Hey Sahil, you should do a death metal version of Beat It!
@teresacorbett66143 жыл бұрын
*Me wondering where that lil tender went* "I fuggin ATE IT!" 😆😂😭
@MichelleManuel3 жыл бұрын
These beginner to keto videos are amazing!
@gabrielarch52423 жыл бұрын
Really fun “program”, witty and very enjoyable, the recipes look awesome, thank you.
@donniep.15133 жыл бұрын
I got your cookbook for Christmas. It’s beautifully illustrated!!!!!!!!
@HeadbangersKitchen3 жыл бұрын
thank you!
@face16473 жыл бұрын
@@HeadbangersKitchen Instead of pouring broccoli in the blender, can you use an immersion blender?
@blackholesun31523 жыл бұрын
Oh I was hoping you'd do something like this. You read my mind!
@cherub1123613 жыл бұрын
Besides having awesome food combos, this guy is funny as heck! Love it!
@claudiagranada57753 жыл бұрын
I Hello from sunny Florida, you are my favorite keto chef on KZbin! Thank you for the delicious recipes
@HeadbangersKitchen3 жыл бұрын
You are so welcome!
@ThePreetyuvi3 жыл бұрын
@headbanger’s your commentary is what I am here for before the recipe. Much love
@madelinemercado68503 жыл бұрын
Hello from Lancaster, Pennsylvania, THANK YOU THANK YOU 👍🏼👍🏼👍🏼
@uptognugood3 жыл бұрын
Happy New Year! It's gonna be great, just like this series 🤗
@Tashi-tect3 жыл бұрын
Wow I’m impressed how good those look with only 3 ingredients. And budget friendly too!
@lindsayrunyon83653 жыл бұрын
You are by far my favorite Rocker Keto KZbinr!!! I LOVE all of your videos!! You ROCK!!!! 🤘🤘🤘
@kristinj82713 жыл бұрын
Woo hoo! LOVE your 3 & 5 ingredient meals!
@lori-annefay41383 жыл бұрын
You are very funny, make me smile and good cooking!
@elizabethbright68903 жыл бұрын
I love your recipes! Thank you! I started Keto officially today! I am not following your plan precisely, but I am calculating my macros. Today I made your Keto Beef and Broccoli Stir Fry! Yum! Yum!
@HeadbangersKitchen3 жыл бұрын
awesome!
@Metqa3 жыл бұрын
OMG! THIS GUY! I'm Dying here! So Funny! I subscribe just so I can hear more hyperbole!
@sunflowerlove64893 жыл бұрын
me too
@xavparry3 жыл бұрын
Man Sahil, you've been my favorite keto channel since the beginning lol. I think I started following you in 2018!
@pippatooley3 жыл бұрын
Love your dishes, presentations and humor. Thank you!!
@HeadbangersKitchen3 жыл бұрын
Glad you like them!
@mommio91919723 жыл бұрын
Thanks for sharing these quick and simple recipes. I can't wait to make and eat that deliciousness!
@JimGrady673 жыл бұрын
Thanks for this video and keeping it simple! But I do like your recipes in your book too. :-) I've been checking out keto instant pot recipes also load it up and forget it.
@mltbkr3 жыл бұрын
Thank you for this....I fell off of Keto and with being home now I went hog wild and eating whatever!!! gained 12 ILBs 😒😣 need to change my bad habits. I have followed you in the past and even bought your book which sits on the counter with others collecting dust. I love this idea of 3 ingredients. I feel motivated to try out these recipes slowly but surely will get my senses back. THANK YOU!!!! Sahil Healthy New Year wishes to you and all your love ones. Hope to see your Dad on videos this year! he's funny and cute 😍
@HeadbangersKitchen3 жыл бұрын
Wish you the same! Dad will be back soon!!
@raveda32 Жыл бұрын
Hey Sahil, you are the most honest person I've seen on KZbin. And we love your recipes. And your presentation is just so good that it's hard to skip. Keep up the great videos. And thank you for making Keto so easy for us
@HeadbangersKitchen Жыл бұрын
Thanks a ton
@brendacooper89053 жыл бұрын
I really love watching your videos. I like the ones with just a few ingredients. This was perfect! ❤️
@HeadbangersKitchen3 жыл бұрын
Glad you like them!
@victoriaromhanyi95823 жыл бұрын
Good music, great Keto recipes...Man you are the BOMB!
@carolf23813 жыл бұрын
I really enjoy your KZbin channel. Thank you for sharing all the keto recipes. 🤗
@dawnpreston51013 жыл бұрын
I love the accent sounds cool. He's so funny
@blkbrn19523 жыл бұрын
This is great, I don't want to spend all day cooking with lots of ingredients. Delicious food, quick and easy and just 3 ingredients.
@sickfruit3 жыл бұрын
Just made the egg/cheese/bacon cups. Got to say very easy to make, tastes great and my children love them too!
@charlottar04033 жыл бұрын
If you wonder where the tender went? I ate it :-D :-D :-D!!!! Also, the comment about the bullying of the ketopolice? GOLD. I´m in some forums on FB, sometimes things get very nasty. Everyone is on their own journey, right! LIve and let live.
@jemsmom973 жыл бұрын
Thank you for these recipes and for not making us watch/listen to you chew your food!! I for one can already tell how good it is by how it looks!!
@CDGMR14 ай бұрын
I have made 2 of your recipes. Have saved your videos to make the others. Thank you!!
@dawnpilbeam13083 жыл бұрын
Of all your meal plans, this is one I've not tried but those breakfast muffins look so delicious have to try them this morning 😋
@maxibake93233 жыл бұрын
Yumz, these look delicious. Thanks for sharing these recipe ideas with us all. Take care & Happy new year everybody. ❤🙂🐶
@msladylalae49852 жыл бұрын
Betcha that chicken Parm would go delicious with à side of buttered roasted spaghetti squash. YUMMY!! 👍
@julessee3 жыл бұрын
I absolutely love your channel. Great sense of humor and my God wonderful recipes! I love the simplicity. Thank you!!!
@HeadbangersKitchen3 жыл бұрын
Thank you so much!
@yeeaahhzz3 жыл бұрын
As an experienced cook, I love Sahil's "cooking for beginners" approach.
@HeadbangersKitchen3 жыл бұрын
Thank you! 🙂
@janedrasher35693 жыл бұрын
Back to simple keto for awhile. Happy New Year!
@HeadbangersKitchen3 жыл бұрын
Happy new year!!
@psoik2 жыл бұрын
Please continue these three ingredient recipes…. I work full-time so these are so helpful.
@HeadbangersKitchen2 жыл бұрын
I just released 2 e-books. One is 3 ingredient recipes and the other is 5 ingredient recipes. Both are available at headbangers-kitchen.creator-spring.com/?
@jeanbeanofthewoods62583 жыл бұрын
Trying the chicken parm tonight! It looks delicious. Love your sense of humor!
@leeonni723 жыл бұрын
Great ideas and I just love your comedy. Making Keto cooking fun :)
@ilonacampbell-mihai80763 жыл бұрын
I love this guy’s humor is hysteric! The cooking is is great! I need to find more of him! Just starting keto!
@BluePatriotWinner3 жыл бұрын
You are so funny! I enjoyed listening to you and your recipes are perfect for me a keto beginner!
@holleyclark2343 жыл бұрын
Yay for easy keto recipes! Such a simple way of life. I really appreciate that you show the simplicity of it in this video. I prep a big egg bake and cut into squares for easy snacks / lunches. The egg bake is surprisingly good cold too.
@VirginiaJimenez-gs3px6 ай бұрын
That broccoli soup will definitely be tried. Thanks for the recipes!
@HeadbangersKitchen6 ай бұрын
Hope you like it!
@angiejobe47192 жыл бұрын
I love how well you explain the cooking process as well.
@mysticthecatninja Жыл бұрын
Super good looking recipes! I'm not on keto anymore but I still want to try making some of these, especially the eggs! That just looks soooo good omg ❤
@HeadbangersKitchen Жыл бұрын
You should!
@vbella393 жыл бұрын
What an absolute joy it was to watch this! Not only easy to follow ingredients and cooking skills, but you make it look and sound fun! I can’t wait to try them, who new broccoli and cheese soup could be so easy and fun to cook? Thank you. About to go into the KZbin rabbit hole and check out more of your video’s.
@Lamz..3 жыл бұрын
Good to see you repossessed the old oven. 😁 Nice recipes!
@HeadbangersKitchen3 жыл бұрын
hahaha no I just shot this video before giving it away
@Rocketscientist663 жыл бұрын
OMG - my mouth is watering!! Nice filming Sahil. And hate to say but, but missed your live „Taste-Test“ Just somehow makes it Extra-Special 😋
@markc18943 жыл бұрын
Looks much better than in the micro , cauliflower takes on flavors very well ⭐️⭐️⭐️⭐️⭐️
@chrisjpkyprianou3 жыл бұрын
Brilliant recipes. I've tried fried rice from other video but these are brilliant 👏
@artkeepsave72063 жыл бұрын
Happy New Year y’all 🎆🥂🍀😊
@cludianobre2 жыл бұрын
Your comments are so funny and creative! You are awesome, love your recipes 😃
@HeadbangersKitchen2 жыл бұрын
Thanks so much! 😊
@carlmayne35193 жыл бұрын
You are an awesome dude! ... Your book gave me lots of ideas and your videos give me the motivation :D ... Don't stop! - Hope you have a great new year
@HeadbangersKitchen3 жыл бұрын
Thank you!
@melodybrewer72313 жыл бұрын
Thank you for sharing. I’m just starting my Keto journey.
@dorisrobles69103 жыл бұрын
You just got a new subscriber 😜 love your recipes 👏👏👏
@Mindyxoxo3 жыл бұрын
Not only is the food great , I love his comedic side to him😂❤️
@abyamibarroa12743 жыл бұрын
I love listening to you...you’re funny and your accent is so cute! 😁😁😁
@lboden72393 жыл бұрын
You're brilliant! Thank you
@christinaneeley9776 Жыл бұрын
Putting broccoli soup on next week's meal plan (but secretly a little eager for late summer to come so we can try a variation of the chicken with a bit of pumpkin or butternut sauce instead of tomato)
@HeadbangersKitchen Жыл бұрын
awesome!
@mumsysescape66123 жыл бұрын
New subby, Love your enthusiasm about to embark on IF and Keto lifestyle. My biggest problem is that I am highly intolerant to capsicum, so no peppers, chilli or even black pepper! Music's very good as well.
@moushumi093 жыл бұрын
The way you explain your recipes are very interesting. Though I am not on a keto diet but would love to cook your recipes.
@mindstreamx3 жыл бұрын
mmm those are looking scrumptious.
@fastflame2003 жыл бұрын
Uncle Roger will be rogering you for that Fried Rice.
@cindysheen74172 жыл бұрын
We ordered your book from Amazon! We are watching all your videos!!
@HeadbangersKitchen2 жыл бұрын
Awesome! Thank you!
@Kristin_Marie3 жыл бұрын
Omg! That looks incredible. I haven’t even tasted the food, but you are so convincing, I think I am going to buy it. Thanks!
@KatrinaTrys3 жыл бұрын
👍👍 Jist for the chicken 🐔! Ok ok the humor! 😁 🤣
@sarahaugustine41853 жыл бұрын
All great recipes. I especially look forward to making the broccoli soup. Thank you.
@jannewlove7253 жыл бұрын
Great as always Sahil! Thanks. So many times I'm tired & want to cook simply & quickly... This takes care of it! Blessings to you & your family in 2021 ❤
@HeadbangersKitchen3 жыл бұрын
My pleasure 😊
@jaytee26423 жыл бұрын
You knocked it out of the park with this one, my friend!⚾️ They all look yummy. Can't wait to try.😁👍🏻
@really55803 жыл бұрын
You can mix 1 egg with half a cup of heavy whipping cream for a quiche base.
@CityOnAHill883 жыл бұрын
Found your channel after doing some morning admin, very random. And I was immediately hooked. Great simple content thank you
@THEELDER13 жыл бұрын
LOL I so love your commentary!! you want to drown the broccoli HA HAA Love your channel and your recipes.
@clerricdark3 жыл бұрын
Did he say jibber-jabber??!! Super cute. Gr eww at ideas.
@wanderlustwithjenny3 жыл бұрын
Idk how this channel came across my feed but I’m so happy it did .... love this🤗🤗
@jentrees3333 жыл бұрын
Simply Wonderful!!!
@HeadbangersKitchen3 жыл бұрын
Thank you! Cheers!
@carolynmerritt71003 жыл бұрын
I love that the ingredients are sooooo simple and easy!!
@zoehannah62783 жыл бұрын
Beat it, just beat it!🎶 lol
@teyondamurphy61983 жыл бұрын
Happy New Year to you and your family! I love easy and simple 3 ingredient meals. Please keep them coming because I love simplicity ❤️❤️❤️❤️❤️❤️
@HeadbangersKitchen3 жыл бұрын
Happy new year!!
@monichippewa22323 жыл бұрын
I love these simple recipes.
@GODSPEAKS8983 жыл бұрын
These meals look Delisshhh!!! I will be making these yummy recipes. Thank you for sharing. 😋😋❤️❤️