Keto for Beginners - 3 Ingredient Keto Meal Plan #3 | How to start Keto | Free Keto Meal Plan

[@HeadbangersKitchen]

Please read the blog post at headbangerskitchen.com/recipe/keto-for-beginners-3-ingredient-keto-meal-plan-3/ for all the additional information Watch my Keto for Beginners Series Here: kzbin.info/www/bejne/bZPWqnyIiLetidU Watch my Keto 101 series here: kzbin.info/www/bejne/nnnCnWSsj9mmb80 Hope you find all these useful and please do LIKE, SHARE and COMMENT on the videos. I greatly appreciate it.

[@martinehess395]

I cant stand your music it is so liberating when it stops. Unfortunately it is a punishment's to have to go through your very interesting video with this sound back round. Could you please separate your skill for the one who are interested in you recipe and the one who love your music. It is a torture and one the reason I will not subscribe to your channel

[@loriw8427]

@@martinehess395 I understand everyone has their own tastes re: the heavy metal, however, what is with the flames, the horns (up) and evil sound to the music lyrics??? Seems just the opposite of the personality Sahil portrays on his channel and his family.

[@missmighty1993]

Really need more using less ingredients recipes for working adults...Pls do more on this , thanks!

[@daniellapointe2590]

I always get discouraged by the amount of ingredients in recipes this is perfect!

[@cnssmith04]

Thank you for pepping up my morning with your food, humor, & music! Can't wait to try today's menu👍🏽

[@GH-lo8vl]

Totally agree that we do need more simplified meals like this. I'm a singalong man so not only do I struggle making meals with such numerous ingredients, I also struggle using them before their use by date, and end up throwing quite a lot away.

[@berighteous]

You have to keep the food moving in the pan - it's STIR fry, not STARE fry. Don't stare at it sitting in the pan. Keep it moving."

[@greenbaby123]

Sahil please keep making more 3 easy Keto ingredient recipes! It makes it way more sustainable to be on the diet when all the foods you can eat are easy to make. Thank you so much for the content you create 🙂👍

[@juliajacobs1848]

Had the egg and cheese cups for breakfast, quick and tasty, left out the ham but added onion and chilli flakes. I do like the 3 ingredient quick meals series now I'm back at work.

[@clownosTV]

I JUST LOVE THIS!!! please DON'T STOP this series for KETO beginners...... Greetings from Greece.! .....Much much much appreciated!!!!!

[@helenheil]

lol...the chicken tender..."well I ate that...it was my snack". Enjoyed this video very much. Thanks!

[@HeadbangersKitchen]

Glad you enjoyed it

[@sydneys.6333]

This is a reminder of how simple and delish keto is... thank you and yum!

[@bozrahct]

I just wanted to tell you I love your humor and the simplicity of all of these recipes. I am in dire need to make major lifestyle changes but I am also a single mom of 5 and the kids don't want to take the keto plunge with me. It was getting to the point of I'll lose weight on the keto diet and you will all just lose weight from skipping all the keto food altogether. Just kidding but the kids being so unwilling to try it was preventing me from even attempting it. You have given me hope that I can prepare foods that we will all ALREADY enjoy by just making small and simple changes. The kids wont even notice (hopefully won't notice). I hope 2021 brings you abundant love and joy and good health. Thank you so much, keep Rockin' the kitchen! I'm off to read your blog

[@425domino]

'''We could just sell this footage on the black market to food lovers. ''' GOLD !!

[@rhiahlMT]

LOL, cheesier than a boy band song. Cauliflower fried rice is good. I use the bacon too. I don't microwave the cauliflower before hand though. Yes, it's a little crunchy, but it freezes well, I make big batches. I can pull out bags of the freezer and eat them later. If you cook it through, it gets to mushy from the freezer and microwaving, add some amino acids. I'm diabetic, jarred marina is poison. I buy small cans of tomato sauce, add garlic, oregano or basil or both, all good. Takes a whole minute. Great stuff! Happy New Year!

[@face1647]

Why do you say jarred marinara is poison? Seem like canned tomato sauce or paste would be worse. Especially when you have something acidic in an aluminum can along with BPA. No harm, just asking.

[@rhiahlMT]

@@face1647 Because I can read nutrition labels. In a serving of tomato sauce, there are 4 net carbs per serving (62 grams) which is 1/4 cup or 16 net carbs for the 1 cup serving Ragu has. In Ragu Spaghetti sauce, there are 30 grams of net carbs in 1 cup. Ragu has 12 grams of sugar, making Ragu poison to a diabetic.

[@rhiahlMT]

Also, Hunt's (haven't checked other brands) does not BPA in their sauces and tomato paste cans. They do in their strictly tomatoes products such as whole and diced tomatoes. insteading.com/blog/bpa-free-cans/#:~:text=Hunt's%20Tomato%20Products%3A%20Their%20popular,tomatoes%20are%20lined%20with%20vinyl.

[@shwetajethi1520]

You are just amazing Sahil..be it a cook or an entertainer.. always love to come n watch ur videos..its a delight❤️❤️

[@HeadbangersKitchen]

Thank you so much 😀

[@jonathanbernard4831]

LOL, it's interesting that I can now place when this video was filmed based on the oven in the background. :-)

[@winnersneeddiscipline4926]

I thank God for this channel I'm gonna be the best cook for my family.... Say No To Obesity 😊😊

[@jeanlebaron7628]

Simple, quick, no unattainable ingredients. Perfect for getting back on track for 2021!! Horns up and Happy New Year Sahil!!

[@sdw8680]

0:42 2023 for me 🥰

[@melissahamm8122]

ARE YOU A GOD? 3 ingredients? GREAT STUFF!! Head bangers kitchen is my new favorite you tube channel.

[@maryduff8831]

I’m having to restart keto after close to a year or more I went off the rails the past 2 months so I greatly appreciate being able to go back into your videos a year after I started following you ... Blessings from Texas.

[@MissLiliDelaney]

If you have an air fryer you can put the first recipe in there instead of the oven (my oven consumes a lot in terms of electricity) 10 minutes at 200 degrees Celsius and it's delicious! Thank you for your recipes Sahil ❤️ always a great inspiration!

[@HeadbangersKitchen]

thank you for the kind words and feedback. I sadly have no space in my kitchen for any more gadgets

[@yolanda6328]

Hey Sahil, you should do a death metal version of Beat It!

[@teresacorbett6614]

*Me wondering where that lil tender went* "I fuggin ATE IT!" 😆😂😭

[@MichelleManuel]

These beginner to keto videos are amazing!

[@gabrielarch5242]

Really fun “program”, witty and very enjoyable, the recipes look awesome, thank you.

[@donniep.1513]

I got your cookbook for Christmas. It’s beautifully illustrated!!!!!!!!

[@HeadbangersKitchen]

thank you!

[@face1647]

@@HeadbangersKitchen Instead of pouring broccoli in the blender, can you use an immersion blender?

[@blackholesun3152]

Oh I was hoping you'd do something like this. You read my mind!

[@cherub112361]

Besides having awesome food combos, this guy is funny as heck! Love it!

[@claudiagranada5775]

I Hello from sunny Florida, you are my favorite keto chef on KZbin! Thank you for the delicious recipes

[@HeadbangersKitchen]

You are so welcome!

[@ThePreetyuvi]

@headbanger’s your commentary is what I am here for before the recipe. Much love

[@madelinemercado6850]

Hello from Lancaster, Pennsylvania, THANK YOU THANK YOU 👍🏼👍🏼👍🏼

[@uptognugood]

Happy New Year! It's gonna be great, just like this series 🤗

[@Tashi-tect]

Wow I’m impressed how good those look with only 3 ingredients. And budget friendly too!

[@lindsayrunyon8365]

You are by far my favorite Rocker Keto KZbinr!!! I LOVE all of your videos!! You ROCK!!!! 🤘🤘🤘

[@kristinj8271]

Woo hoo! LOVE your 3 & 5 ingredient meals!

[@lori-annefay4138]

You are very funny, make me smile and good cooking!

[@elizabethbright6890]

I love your recipes! Thank you! I started Keto officially today! I am not following your plan precisely, but I am calculating my macros. Today I made your Keto Beef and Broccoli Stir Fry! Yum! Yum!

[@HeadbangersKitchen]

awesome!

[@Metqa]

OMG! THIS GUY! I'm Dying here! So Funny! I subscribe just so I can hear more hyperbole!

[@sunflowerlove6489]

me too

[@xavparry]

Man Sahil, you've been my favorite keto channel since the beginning lol. I think I started following you in 2018!

[@pippatooley]

Love your dishes, presentations and humor. Thank you!!

[@HeadbangersKitchen]

Glad you like them!

[@mommio9191972]

Thanks for sharing these quick and simple recipes. I can't wait to make and eat that deliciousness!

[@JimGrady67]

Thanks for this video and keeping it simple! But I do like your recipes in your book too. :-) I've been checking out keto instant pot recipes also load it up and forget it.

[@mltbkr]

Thank you for this....I fell off of Keto and with being home now I went hog wild and eating whatever!!! gained 12 ILBs 😒😣 need to change my bad habits. I have followed you in the past and even bought your book which sits on the counter with others collecting dust. I love this idea of 3 ingredients. I feel motivated to try out these recipes slowly but surely will get my senses back. THANK YOU!!!! Sahil Healthy New Year wishes to you and all your love ones. Hope to see your Dad on videos this year! he's funny and cute 😍

[@HeadbangersKitchen]

Wish you the same! Dad will be back soon!!

[@raveda32]

Hey Sahil, you are the most honest person I've seen on KZbin. And we love your recipes. And your presentation is just so good that it's hard to skip. Keep up the great videos. And thank you for making Keto so easy for us

[@HeadbangersKitchen]

Thanks a ton

[@brendacooper8905]

I really love watching your videos. I like the ones with just a few ingredients. This was perfect! ❤️

[@HeadbangersKitchen]

Glad you like them!

[@victoriaromhanyi9582]

Good music, great Keto recipes...Man you are the BOMB!

[@carolf2381]

I really enjoy your KZbin channel. Thank you for sharing all the keto recipes. 🤗

[@dawnpreston5101]

I love the accent sounds cool. He's so funny

[@blkbrn1952]

This is great, I don't want to spend all day cooking with lots of ingredients. Delicious food, quick and easy and just 3 ingredients.

[@sickfruit]

Just made the egg/cheese/bacon cups. Got to say very easy to make, tastes great and my children love them too!

[@charlottar0403]

If you wonder where the tender went? I ate it :-D :-D :-D!!!! Also, the comment about the bullying of the ketopolice? GOLD. I´m in some forums on FB, sometimes things get very nasty. Everyone is on their own journey, right! LIve and let live.

[@jemsmom97]

Thank you for these recipes and for not making us watch/listen to you chew your food!! I for one can already tell how good it is by how it looks!!

[@CDGMR1]

I have made 2 of your recipes. Have saved your videos to make the others. Thank you!!

[@dawnpilbeam1308]

Of all your meal plans, this is one I've not tried but those breakfast muffins look so delicious have to try them this morning 😋

[@maxibake9323]

Yumz, these look delicious. Thanks for sharing these recipe ideas with us all. Take care & Happy new year everybody. ❤🙂🐶

[@msladylalae4985]

Betcha that chicken Parm would go delicious with à side of buttered roasted spaghetti squash. YUMMY!! 👍

[@julessee]

I absolutely love your channel. Great sense of humor and my God wonderful recipes! I love the simplicity. Thank you!!!

[@HeadbangersKitchen]

Thank you so much!

[@yeeaahhzz]

As an experienced cook, I love Sahil's "cooking for beginners" approach.

[@HeadbangersKitchen]

Thank you! 🙂

[@janedrasher3569]

Back to simple keto for awhile. Happy New Year!

[@HeadbangersKitchen]

Happy new year!!

[@psoik]

Please continue these three ingredient recipes…. I work full-time so these are so helpful.

[@HeadbangersKitchen]

I just released 2 e-books. One is 3 ingredient recipes and the other is 5 ingredient recipes. Both are available at headbangers-kitchen.creator-spring.com/?

[@jeanbeanofthewoods6258]

Trying the chicken parm tonight! It looks delicious. Love your sense of humor!

[@leeonni72]

Great ideas and I just love your comedy. Making Keto cooking fun :)

[@ilonacampbell-mihai8076]

I love this guy’s humor is hysteric! The cooking is is great! I need to find more of him! Just starting keto!

[@BluePatriotWinner]

You are so funny! I enjoyed listening to you and your recipes are perfect for me a keto beginner!

[@holleyclark234]

Yay for easy keto recipes! Such a simple way of life. I really appreciate that you show the simplicity of it in this video. I prep a big egg bake and cut into squares for easy snacks / lunches. The egg bake is surprisingly good cold too.

[@VirginiaJimenez-gs3px]

That broccoli soup will definitely be tried. Thanks for the recipes!

[@HeadbangersKitchen]

Hope you like it!

[@angiejobe4719]

I love how well you explain the cooking process as well.

[@mysticthecatninja]

Super good looking recipes! I'm not on keto anymore but I still want to try making some of these, especially the eggs! That just looks soooo good omg ❤

[@HeadbangersKitchen]

You should!

[@vbella39]

What an absolute joy it was to watch this! Not only easy to follow ingredients and cooking skills, but you make it look and sound fun! I can’t wait to try them, who new broccoli and cheese soup could be so easy and fun to cook? Thank you. About to go into the KZbin rabbit hole and check out more of your video’s.

[@Lamz..]

Good to see you repossessed the old oven. 😁 Nice recipes!

[@HeadbangersKitchen]

hahaha no I just shot this video before giving it away

[@Rocketscientist66]

OMG - my mouth is watering!! Nice filming Sahil. And hate to say but, but missed your live „Taste-Test“ Just somehow makes it Extra-Special 😋

[@markc1894]

Looks much better than in the micro , cauliflower takes on flavors very well ⭐️⭐️⭐️⭐️⭐️

[@chrisjpkyprianou]

Brilliant recipes. I've tried fried rice from other video but these are brilliant 👏

[@artkeepsave7206]

Happy New Year y’all 🎆🥂🍀😊

[@cludianobre]

Your comments are so funny and creative! You are awesome, love your recipes 😃

[@HeadbangersKitchen]

Thanks so much! 😊

[@carlmayne3519]

You are an awesome dude! ... Your book gave me lots of ideas and your videos give me the motivation :D ... Don't stop! - Hope you have a great new year

[@HeadbangersKitchen]

Thank you!

[@melodybrewer7231]

Thank you for sharing. I’m just starting my Keto journey.

[@dorisrobles6910]

You just got a new subscriber 😜 love your recipes 👏👏👏

[@Mindyxoxo]

Not only is the food great , I love his comedic side to him😂❤️

[@abyamibarroa1274]

I love listening to you...you’re funny and your accent is so cute! 😁😁😁

[@lboden7239]

You're brilliant! Thank you

[@christinaneeley9776]

Putting broccoli soup on next week's meal plan (but secretly a little eager for late summer to come so we can try a variation of the chicken with a bit of pumpkin or butternut sauce instead of tomato)

[@HeadbangersKitchen]

awesome!

[@mumsysescape6612]

New subby, Love your enthusiasm about to embark on IF and Keto lifestyle. My biggest problem is that I am highly intolerant to capsicum, so no peppers, chilli or even black pepper! Music's very good as well.

[@moushumi09]

The way you explain your recipes are very interesting. Though I am not on a keto diet but would love to cook your recipes.

[@mindstreamx]

mmm those are looking scrumptious.

[@fastflame200]

Uncle Roger will be rogering you for that Fried Rice.

[@cindysheen7417]

We ordered your book from Amazon! We are watching all your videos!!

[@HeadbangersKitchen]

Awesome! Thank you!

[@Kristin_Marie]

Omg! That looks incredible. I haven’t even tasted the food, but you are so convincing, I think I am going to buy it. Thanks!

[@KatrinaTrys]

👍👍 Jist for the chicken 🐔! Ok ok the humor! 😁 🤣

[@sarahaugustine4185]

All great recipes. I especially look forward to making the broccoli soup. Thank you.

[@jannewlove725]

Great as always Sahil! Thanks. So many times I'm tired & want to cook simply & quickly... This takes care of it! Blessings to you & your family in 2021 ❤

[@HeadbangersKitchen]

My pleasure 😊

[@jaytee2642]

You knocked it out of the park with this one, my friend!⚾️ They all look yummy. Can't wait to try.😁👍🏻

[@really5580]

You can mix 1 egg with half a cup of heavy whipping cream for a quiche base.

[@CityOnAHill88]

Found your channel after doing some morning admin, very random. And I was immediately hooked. Great simple content thank you

[@THEELDER1]

LOL I so love your commentary!! you want to drown the broccoli HA HAA Love your channel and your recipes.

[@clerricdark]

Did he say jibber-jabber??!! Super cute. Gr eww at ideas.

[@wanderlustwithjenny]

Idk how this channel came across my feed but I’m so happy it did .... love this🤗🤗

[@jentrees333]

Simply Wonderful!!!

[@HeadbangersKitchen]

Thank you! Cheers!

[@carolynmerritt7100]

I love that the ingredients are sooooo simple and easy!!

[@zoehannah6278]

Beat it, just beat it!🎶 lol

[@teyondamurphy6198]

Happy New Year to you and your family! I love easy and simple 3 ingredient meals. Please keep them coming because I love simplicity ❤️❤️❤️❤️❤️❤️

[@HeadbangersKitchen]

Happy new year!!

[@monichippewa2232]

I love these simple recipes.

[@GODSPEAKS898]

These meals look Delisshhh!!! I will be making these yummy recipes. Thank you for sharing. 😋😋❤️❤️