Keto for Beginners - 5 Ingredient Keto Meal Plan #1 | How to start Keto | Free Keto Meal Plan

#KetoDiet #KetoRecipes #KetoMealPlan
Welcome to my Keto for Beginners series where I teach you how to start Keto and give you a free Keto meal plan. This is my 5 ingredient Keto meal plan series so it's really simple and easy to cook meals. Hope you enjoy and please read the blog post.
Please read the blog post and get the written recipe at headbangerskitchen.com/recipe...
The song in the intro: • Demonstealer - From Fl...
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[@uptognugood]

Been a fan since the very beginning! With the band interviews and everything 🤗

[@marydeignan2183]

I've been watching for a few months and bought your book. I am prediabetic. I'm not following Keto diet, but am using your recipes to eat healthier and reduce my carb count. Thank you for the recipes and inspiration! Aslo I enjoy your honesty and jibber jabber!

[@HeadbangersKitchen]

Wow, thank you!

[@ANN83209]

Not even following keto, I just love your recipes and incorporate it in my daily meals. They're super easy and yum. 🤤

[@HeadbangersKitchen]

Glad you like them!

[@prashantsurti2029]

Hui hui hui

[@CathodeRayNipplez]

It's 1am here in Australia.. I'm trying to hang in there 🥱

[@HeadbangersKitchen]

You can watch the video tomorrow don't worry!!

[@deshadixon928]

Just made the 3 ingredient almond flour pancakes. Yummy. Eating them with some bacon as I watch this!!!!

[@HeadbangersKitchen]

So good!

[@johannawebley4101]

I love the potstickers idea, I'm gonna try these tomorrow.

[@moemanda5020]

The first time I watched was when you made Keto Connects bread. I can't believe it's been almost 4 years! Fell off the Keto wagon but am ready to start again so I'm looking up all the old channels I loved that helped me make a success of it last time. Glad to see your still going strong!!!

[@DisneyBatchman]

Been here for about one year. I wouldn't have succeeded at keto without you. I may have spread out to recipes from a lot of other people, but you were the one who got me started!

[@nathankopfmann8659]

Been a fan for about 14 months now. I come for the recipies, and stay for the music. METAL RULES

[@helenheil]

I just found you about a month ago & am really enjoying your 3 or 5 ingredient keto videos (like this one!). Quick & easy peasy.

[@amrituppal1361]

Thank you so much for posting this brother !

[@HeadbangersKitchen]

My pleasure!

[@alexg21410]

Another amazing recipe video!! I freaking love your channel 💙

[@ultimatecouponlady]

Mmmmm! Those keto pot stickers look scrumptious! Can't wait to try them! 😋

[@debbiedion5731]

Hiya I recieved your book,made tomato soup last night 🥰amazing thankyou so much for your contribution to the keto community.

[@michaelab3608]

These videos are so helpful! I can't wait to try these out!

[@HeadbangersKitchen]

Glad you like them!

[@MarydToKeto]

your meals always look so good! Thank you for these simple ones! Very helpful!

[@HeadbangersKitchen]

You are so welcome!

[@julessee]

I came across your channel about 6 months ago. I have made several of your recipes and freaking love them! I like how you explain things and don’t take it to seriously. I like that they are to the point and best off all delicious!

[@HeadbangersKitchen]

Awesome! Thank you!

[@ninamarie8654]

Been watching since last year when I started keto. Fun channel lot of good recipes. 👍😁

[@HeadbangersKitchen]

Awesome! Thank you!

[@annieguro4897]

My cook book is coming soon. Yaay!!

[@rosablancas9349]

Thank you so much Sahil, you have such great energy, not only are your recipes delicious, but the presentations are beautiful. I started following you just about 2 months ago after deciding to go back to a low carb lifestyle. Thanks so much ✌🏽☮️🤟🏽💟🙏🏽💚

[@brendacooper8905]

I’ve been watching you for about a year now. You have such great recipes. I love watching you and love your accent. It is a pleasure just listening to you talk. ❤️

[@HeadbangersKitchen]

Awesome! Thank you!

[@erikahead]

That's an awesome idea for the potstickers!

[@brandypalmer1170]

I have been following for about 2 years

[@lisafiona2543]

I love your cookbook! Thanks!

[@HeadbangersKitchen]

Yay! Thank you!

[@mcstuiain9511]

Just received your book for my birthday and I'm blown away with it , well done its really good and thanks for all your efforts!

[@HeadbangersKitchen]

Thank you very much!

[@Calien076]

Been sub for about 3 years. I watch most vids. I like recipes love 3 ingredient . Looking forward to 5 ingredient. Keep it going.

[@Mo-pn2uw]

Dang, all three of these meals sound so good!!! I appreciate your approach to meal planning! Very delicious but straightforward. New subscriber and fellow metalhead here! :D

[@malicesmom]

Thanks for another excellent video. 🤘🏻 Cheers!

[@Gen_X_Jenn]

Love it!!

[@toni4787]

I started following you for about 2-3 months... I bought your cookbook as well.. Keto started out very confusing for me bc there was so many KZbin videos and content everywhere.. different opinions etc... I like how u break up you channel and really keep it simple and explain things step by step! I’m hoping to be a Keto success story bc I truly want to loose a lot of weight! Some people need that step by step process... Thank u

[@HeadbangersKitchen]

You are so welcome!

[@katmontgomery7699]

Love your channel...been a fan since I bought your book. Two thumbs up!

[@HeadbangersKitchen]

Awesome, thank you!

[@maeverlylilith9295]

LOVE the Pot Stickers recipe!!!

[@HeadbangersKitchen]

The best!

[@writnit1294]

Who knew?! I bought your book before I started following you. Got me started. Good recipes.

[@natashah3687]

Been following for a couple of years now. The first recipe of yours I ever made was the peanut butter no bake cheesecake with chocolate ganache. It's the best. I bought your cookbook and love it. I made the bacon bomb last night for dinner and my boys loooove it. So good!

[@usrnm001]

This was excellent!

[@shelbylou02]

You have the Corelle Country Cottage dishes too! Thanks for sharing another great video. 😋

[@miarenee]

Yummy!! Saving this and trying this Too ❤️

[@purplekat9685]

I've been enjoying your Keto videos for about 18 months 😀 I'll have to check out one of your old grocery hauls sometime 👍 Thanks Sahil!😀👍💜🙏✌🌞🎶

[@Sbm800]

Great 👍 simple & yummy too... looking for more such recipes keep posting....

[@barbb]

This days meals look great. Especially love the pot stickers, very easy and look tasty. Thank you . Fr British Columbia Canada

[@IanJudge]

Been watching for a few months, love your recipes and really enjoy your personality. My wife does pure keto, I do very low carb, and we both do IF, so we skip breakfast, and have a light lunch (usually salad or omelette) so most of the time I hit up one of your recipes for dinner. Thanks for making such great content!!🤘

[@HeadbangersKitchen]

That is awesome! Thank you so much!

[@rkhnd51]

Thanks for throwing that book in my face. (lol!)

[@lesamccree2395]

Great dishes, I’m excited about breakfast and dinner!!

[@HeadbangersKitchen]

Yay! Thank you!

[@guestaa9472]

thank you for the yummy recipes. For me chakchouka is a late lunch or dinner meal, but he everything is possible.

[@buddhazay]

I’ve just started catching a few of your videos and I am amazed. Love the recipes. Five ingredients are good but three would be better. Anything quick and easy that will help me jumpstart the keto diet for weight loss is a plus. Thank you for recipes and entertainment. 😁

[@14annette87]

"This cute little frying pan" haha brooo i love it!

[@raymondverplanck1783]

I been following for about a year and a half now. I meal prep the soups a lot in the winter switching between broccoli cheese and cream of chicken. Gotta try the mushroom one of these days

[@lamoon1525]

I've been w you since about June 2018. I've enjoyed all your content

[@blackholesun3152]

I've never made pot stickers. Totally love them 😍.

[@HeadbangersKitchen]

You should!

[@zonagal4982]

Yuuuuuuuuum! Thanks!

[@cleanmachine6570]

Been a viewer for a whole day! I have just noticed your channel, and I LOVE it! I am binging on 3-ingredient beginner series, and 5=ingredient series. I see that there are videos called 'why i quit keto' and 'I gained all my wieght back', so I will be watching those too today. Wonderful channel! Charming host! Well done.

[@cleanmachine6570]

Also, I have a headbanger friend who wants to widen his cooking skills. I will be sending him a link.

[@HeadbangersKitchen]

Awesome! Thank you!

[@simplesmeerkat1665]

It might be 2 years or so. I am back to keto. I fell off the waggon when I knew I wasn’t going on holiday due to COVID lol. Anyway I am back with you...not that I really left. I’ve decided I’m not going to be so strict. I WILL eat vegetables...just will try not to do really carby ones but if I want carrots or peas I will have them! They are not refined crap and I will still lose weight cuz I know this works! Thank you for your videos x Love your music still. Am doing industrial dancing and walking (once the snow clears - I had to buy crampons as I nearly fell over on ice in my walking boots last week). Like the look of that saag chicken! 😻

[@HeadbangersKitchen]

Absolutely! Carrots and peas never made anyone fat. So eat those to your hearts content.

[@quantquill]

These are fantastic! I'm not on keto but your recipes are incredible. I've made your meatloaf, the dosas (every single day since I found that video, ermahgahhh so good), and the bacon / cabbage / cheese skillet. Found you through Wes' Highfalutin' Low Carb channel! Those cabbage potstickers are going to the top of the list. I'll admit, I was a little sad not to get to see you try them, as your expression and reaction are like the perfect visual spice 💖👍💎!

[@HeadbangersKitchen]

thank you so much! I only do the tasting on like single recipe videos otherwise they become too long

[@MelissaThompson432]

Take your cabbage and smack the stem end really hard on the counter; then you can pull the core out and just unwrap the leaves. No cutting.

[@erikahead]

Subscribed since January or February 2017! I have your Keto life cookbook and I love your Channel!

[@HeadbangersKitchen]

Thanks for subbing!

[@Red110Kev]

You are a Keto god Sahil! You inspired me to go Keto in September 2020 and I've never looked back. Got your book. Got my daughter to get me some of your merch for xmas 😉. Always trying variations on your recipes and my wife loves them. Keep up the good work mate, and Horns Up! 👍

[@HeadbangersKitchen]

Fantastic!

[@Pantheragatos]

That looks mighty tasty. I have made the authentic version of this dish too. I like your version too. I love feta cheese. I’ll definitely make this.

[@jhenrymusic7588]

WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOW!!!!!!!!!!!!!!!!

[@brigittewalden490]

About 2 months ago my husband and I found you. We received your book yesterday 🤟🤟🥰

[@HeadbangersKitchen]

Hope you like it!

[@ThePreetyuvi]

Over a year now, and enjoying

[@ranjnasmith2856]

A year atleast and love your recipes.

[@hyacinthp4882]

Thank you

[@HeadbangersKitchen]

You're welcome

[@TheAutumnHeather]

oh the irony I just played around with keto "potstickers" with cabbage the other day! I learned it here of course :) but that Sag Chicken looks so good.. that's on the menu now!

[@andreagayle7510]

I can’t wait to make keto pot stickers

[@janinepatagani5035]

every time i cook my keto meals i keep hearing the "give it a goooooood mix" at the back of my mind hahaha 😁 new fan from the philippines! horns up!🤘

[@HeadbangersKitchen]

Thanks for subbing!

[@danakarloz5845]

Chicken saag😋 one of my favorite things to eat!

[@SAM-sr3fo]

Oh my goodness these all look delicious!!!! How many pot stickers can you eat on per serving?

[@dianeofeuphoria]

Just look at that sexy oven in the background!!

[@BalajiSivanesan]

Following for past one year. Please post Keto Lasagna recipe.

[@danakarloz5845]

I can’t remember 🙈 but I love you 😘🤓

[@emmayoung22]

I think you should make merch with. "Life is not perfect and neither is your avacado".. it just sticks in my mind!

[@HeadbangersKitchen]

Coming out later this year!

[@emmayoung22]

@@HeadbangersKitchen haha thats awesome 👌

[@seemaprasad6677]

Looks really easy, esp not cutting and frying onions. But I would have made the pot stickers for lunch, and chicken for dinner. Maybe because we eat lighter lunches. Thanks.

[@HeadbangersKitchen]

Yes you can completely interchange the meals no problem.

[@fortn1tek1ng92]

which olive oil use is it pomace or extra virgin since people says we can't in extra virgin plz guide.

[@adelejohnson5550]

I have been a fan of your page since August 2020 i started keto in September and i started out with your weekly recipes and as of today i have lost 39 pounds and counting. Thanks to you and all of your great recipes. Keep up the great work because your changing lives.

[@HeadbangersKitchen]

That is awesome!

[@yolieslife1111]

Deliciousness

[@HeadbangersKitchen]

It was!

[@AlkanandaMohapatra]

👍👍👍

[@balaji7606]

What spinach you are using

[@bhumi2128]

Do think you do a vegetarian version of pot stickers? I would love to try those!

[@HeadbangersKitchen]

Chopped and sauteed mushrooms with paneer or ricotta will also do

[@bhumi2128]

@@HeadbangersKitchen oh thank you, I'm starting my keto journey and your channel has helped a lot! Would love if you could do more vegetarian recipes ❤️

[@TheGearAge]

Hi sahil. You might have known by now that Alexi Laiho of COB passed away. You had him for interview once. How was The seat with Alexi Laiho?

[@j.9297]

Can you please mention the macros for each meal. How many fats, proteins and carbs in each serving

[@HeadbangersKitchen]

There are only 5 ingredients so you can input manually into your app. I mention macros for all the bigger non meal plan meals on my website.

[@HaleemaAS]

Could you please share some kerala style keto recipes

[@HeadbangersKitchen]

Will upload soon

[@mirnagojevic1]

You crack me up with keto police 🤣

[@amore1030]

👍🏽👍🏽👍🏽

[@ajinkyadhotre3502]

I will be completing a year soon in Feb next month on this channel :D

[@catchthirtythree]

Same dudeee

[@ajinkyadhotre3502]

@@catchthirtythree 🤘

[@HeadbangersKitchen]

woo hoo!!!

[@neerukohli5407]

Hi Sahil...can you suggest a protein powder which is lactose free and gluten free. please name the brands that you recommend. thanks I plan to follow your vegetarian keto.

[@HeadbangersKitchen]

Hi Neeru, I hate protein powder, I'm not a fan and I don't use it. I've only purchased it once in my life for a food challenge video and I'm still struggling to finish it, I think you can just look on amazon for lactose and gluten free protein powder and buy the one with the most number of ratings on it.

[@Cri11z]

🤘🤘

[@zorina831]

Oh durations I missed the live

[@zorina831]

Meant drat

[@piyakamboz4106]

How do you make recipes so simple

[@HeadbangersKitchen]

hahaha I have no idea, I just do my best.

[@stevenlord5730]

Just beginning what I’m calling a flexitarian lifestyle to help me deal with being diagnosed diabetic. Came across your channel from @Wes on #highfalutinlowcarb

[@adamsadventuresof2da]

Ive been following you for a while. I'll ✔️ out your new channel too !metal!

[@kerryjames2168]

omg, These are amazing, so excited for this weeks food,, woohoo ! That saag chicken is a winner Sahil

[@14annette87]

About 30 minutes :)

[@marlenedrewes949]

How can I print out week #1?

[@HeadbangersKitchen]

www.headbangerskitchen.com Scroll down to the bottom or go to the meal plan section

[@marlenedrewes949]

@@HeadbangersKitchen Thanks! I found the tiny print icon. Can’t wait to try this lunch and dinner.

[@alessiame]

i dont eat tomatoes in my keto diet! I know many people in my keto group don't eat tomatoes

[@HeadbangersKitchen]

Sure that’s your personal choice. 100g of tomatoes had 2.7g net carbs so it doesn’t bother me. No one got fat eating tomatoes so I always recommend eating them.

[@thisishowwedoit3108]

your music is terrible but the food is good

[@HeadbangersKitchen]

Never as terrible as your manners and attitude.

[@thisishowwedoit3108]

@@HeadbangersKitchen EXCUSE ME?? I JUST SAID YOUR FOOD IS GOOD. MAYBE YOU SHOULD LEARN ENGLISH!! UNSUBSCRIBING! WORST OF LUCK TO YOU !!!

[@toddwhitbread6523]

Eggs in purgatory

[@samaniajannat9245]

Heavy cream has suger in it. So is it allowed?

[@HeadbangersKitchen]

Don't know what cream you are buying but you want normal heavy cream without sugar. Every country it's called different things but you want COOKING CREAM with NO SUGAR!!!!

[@samaniajannat9245]

@@HeadbangersKitchen ahh now i understand. Thankyou❤️ love from Bangladesh💕

[@fox39forever]

Those "dumplings" look irresistible!

[@andreagayle7510]

Lol, keto police! You’re funny

[@blackholesun3152]

I think 4 or 5 years. Dipti was already your wife.

[@HeadbangersKitchen]

We just celebrated our 4th wedding anniversary so yeah 4 years now.