Breathing Exercise to Stop Heart Palpitations

[@Headfulness]

Try my app Pocket Breath Coach: www.PocketBreathCoach.com. Customize the breathing pattern, set sleep timers, listen in the background while using other apps, and more!

[@jimmycline4778]

How do I do this for ten or 15 and keep and keep my mouth dry?

[@jimmycline4778]

Can you do this to much?

[@Headfulness]

@@jimmycline4778 If you start to feel lightheaded, take a break. Other than that, you can't really do "too much" slow, deep breathing. As far as keeping your mouth dry, slow breathing exercises help stimulate the parasympathetic nervous system, which is responsible for producing saliva. You could try exhaling through your mouth, which may help dry out your mouth a little bit. Exhale through your mouth like you're gently blowing out a candle or cooling off some soup.

[@vdeedalle4426]

I’m just ❤

[@stainz173]

It feels so good to know I'm not alone

[@Finnleigh.Jackson4141]

It is such a torture.

[@pennylan364]

It really is so debilitating

[@Finnleigh.Jackson4141]

@@pennylan364 you are right. It is. It is a nightmare.

[@jonathanpudlo]

I have been having pretty severe heart flutters over the past few days and was worried it was the onset of a heart issue. I've tried sitting and laying in several types of positions and different breathing patterns and nothing helped until I found this. I haven't had a heart flutter since I've started and am so relieved I keep laughing during the breathing exercise.

[@bharathkumar4492]

😊

[@memequeeen100]

Any update ?

[@Aritra_Krishnapriya]

I thought I am the only one laughing during this😅😄 Same facing severe heart flutters since a long time This video relieves

[@julianarmijo8042]

I just did it for six minutes. My heart kept feeling like it. Wanted to stop and fluttering constant. It’s been like three minutes now and it hasn’t fluttered. Thank you God.

[@miriamllamas224]

It felt like a work out 😮❤

[@susanbisceglia8610]

Relaxation meditation for sleep

[@keysthinking]

It worked at about 6 min. I have afib and the heart flutter went away and heart rate went down. Did not stop afib, but the worst went away. VERY HAPPY

[@VedantSontakke7]

For the last few weeks I felt like I was dying but now i fell normal thanks to you, I hope that everyone here feels normal and have a great life

[@Finnleigh.Jackson4141]

You said it. It feels like dying every time the heart skips a beat. People are supposed to die just one time but these palpitation feel like dying over and over and over again.

[@brookesworldofasmr5001]

You saved my life and sanity tonight - the skips were non stop and my anxiety through the roof. I did this for 20 minutes and 19 minutes without a skip

[@303storm]

how do y our skips feel like? stops then comes back with the feeling on y our neck?

[@annemarieandrews3522]

@@303storm make sure you're not iron deficient, that can cause lots of problems including anger.

[@303storm]

@@annemarieandrews3522 how can I test that?

[@michellenotherday1482]

@@303stormI found this video and I’m trying it now. Skips almost every minute for about 3 or 4 months now. Some days I go hours without feeling them, but they scare the bajeebies out of me, cause me to worry more, and sometimes wake me up. I’ll give this a try…

[@Hi_im_b]

Like my heart was racing then it gradually got better after about a week then it stopped but in the night it was racing again but then stopped racing but I still feel it when I rest and I did this breathing technique for 5minutes but it didn't go away so I don't know what to do

[@dianelawrence1087]

Inhale through your nose. Exhale through your mouth. Force as much air out as possible. Inhale deeply. I learned this in Speech Class

[@jay.reey.koh7]

i been dealing with random panic attacks & palpitations for a couple years now & just a minute in doing the breathing almost brought me to tears. thank you!❤

[@YourlifeisaMeme]

It’s nice feeling like ur not alone

[@ganeshkurane6880]

Thanks for this Luke. Here at Indian Time 2 AM at Night. Was suffering from palpitations, but then came across your this video. It has worked like devine. Kudos to you.. God Bless...❤

[@akhil3849]

How many minutes u did

[@ganeshkurane6880]

@@akhil3849 You can go upto 20 minute's or within 10 minutes too you will feel difference. Stay Happy and Healthy..!!!!

[@Finnleigh.Jackson4141]

Thanks Luke for this video. Easy to follow. I bookmarked it.

[@gardenter]

I am a heart failure patient and sometimes for a week at a time I will get bad palpitations. I was in one of those episodes and did these breathing exercises. They have helped tremendously! I am doing them every day now. I appreciate the help very much.

[@Headfulness]

Glad it is helping!

[@histruluv]

God bless your journey

[@memequeeen100]

How are you doing now?

[@gardenter]

Very good!

[@memequeeen100]

@@gardenter I’m glad !❤️🙏🏼

[@Aboish1981nj]

Whoever created this thank you... I did this breathing exercise for 6 minutes straight and got where I needed to be while calming down my heart rate and sooting my anxiety and palpitations. Thank you ❤

[@Headfulness]

You're welcome! Glad it helped

[@sabnadiaries3160]

Did your palpitations stopped for ever

[@ms.elayne]

I just started? After having problems hearing from a therapist for my anxiety or panic attacks. It has helped me so much in so many ways 😢 thank you ❤

[@HelpfulMike]

This is outstanding! The best part is that once you get into a rhythm, you can close your eyes and keep pace with the sound alone. Bravo sir!

[@Headfulness]

Glad you enjoyed it! Try it out on my new breathing app. You can customize the breathing pattern and sounds! pocketbreathcoach.app.link/pE3GwMqQxwb

[@Aboish1981nj]

This is exactly what happened for me!

[@karenlast5170]

The sound reminds me of an old electric organ I used to have as a kid

[@arunramakrishnan4106]

This is brilliant!@@karenlast5170

[@Thisisyourconfirmation]

YESSSSS, AND ITS SO RELAXING!!

[@louise3798]

Experiencing palpations h/b170. Reduced it to 73 bpm in less Than 5 minutes. Thankyou. Very informative

[@hallocene5472]

I suffer with terrible anxiety and panic attacks, last week I felt it starting to get bad again, and the heart palpitations have been worse than I’ve ever experienced. I sat down to try and do this for 6 minutes, I got so relaxed I lost track of time and ended up doing 10 minutes. My chest is still tight, but the heart palpitations are gone! To anyone else going through this, you are not alone

[@Seytoria]

if youre experiencing chest tightness with palpitations please go to the doctor!!

[@vcotten]

​@Seytoria some people have chest tightness with panic attacks. I am one of those people.

[@hallocene5472]

@@vcotten yep, and I have been to tons of doctors over the years so I am certain it is anxiety and panic attacks. But I agree that if someone isn’t sure or has never had heart palpitations before they should go to a doctor!

[@BrandonSea]

Luke, often times I’m stressed and anxious about my life. My heart will exceed into 110-120 bpm. This has helped me immensely. Thank you so much

[@Headfulness]

Glad it has helped!

[@jpage99999]

I was having racing heart palpitations before doing this, 98 beats per minute. As I was doing this the anxiety started to get more and more intense. I felt like I was hyperventilating even though I was breathing exactly with the breath pacer. It kept getting more and more intense and panic, then right at about the 19 minute mark I started to cry, tears as cold as ice cubes ran down my cheeks, and then the anxiety and palpitations went way down. I’m now at about 75 bpm. Maybe this exercise released a deep hurt or grief inside .

[@sevensolaris]

Maybe it was the crying that released it.

[@jimmycline4778]

⁠@@sevensolaris my down to 60 to bpm from 75

[@nonono9195]

98 bpm isnt big that's in border normal

[@ranjthraghavan7186]

Bpm normal range is.... inbetween 60bpm and 100bpm.... the 98bpm is within the normal range....

[@jpage99999]

@@ranjthraghavan7186 no, resting bpm should be from 60-70, 100bpm is way too fast and not normal. Ask any medical expert and they will tell you that, especially if your sitting on the couch doing nothing like I was

[@PeaceTsav]

❤ this is amazing , my heart stopped racing just 20 seconds in

[@dbostrander]

And here I thought I was the only one with this. Thank you all for sharing. It helps.

[@brianneherrin9146]

Me as well ! I always tell myself there are other people going through worse than you… these palpitations bother me . I had a lady at my office get told she only has one yr to live .. so sad . So I always remind myself to be grateful and find ways to cope with this. As long as I’m healthy I blessed . I know God got us .

[@michelekisly2535]

I just did this My pounding heart normalized Constant stress and CNS damage killing me---thank you for helping my broken heart

[@michelekisly2535]

For real Love the vibe Now. What you got for insomnia?

[@Headfulness]

this breathing exercise helped people with insomnia fall asleep faster and wake up less throughout the night. More info in the description kzbin.info/www/bejne/qKnIdGmigt6Vrsk

[@michelekisly2535]

@@Headfulness again, thanks!

[@michelekisly2535]

Exactly the same

[@calicojackrack6681]

Thank you! It worked for me. I'm suffering heart palpitations for over 2 weeks and everytime i feel the fluttering of my heart i worried. Thank you for this kind of breathing exercises!

[@Headfulness]

Glad it helped!

[@jpage99999]

Once again before starting I was in the low 90s bpm sitting here on the couch. After 20 mins I went down to 63 bpm. This stuff works. You have to stick with it.

[@irenemowers9897]

Im a post menopausal woman who's had palpitations almost daily for over 3 years. Drs say it's falling estrogen. By using this breathing technique along with phytoestrogen foods I feel so much better! Thank you!

[@sallielancaster5511]

What are photesgrogen foods?😀

[@275simon]

Hi im 55 going through menopause,some days are good,others I have frequent palpitations,heart beating hard,which phytoestrogens foods help you,I really don’t want to go on hrt❤

[@bantay747]

I’m an RN. I have palpitations as a result of my thyroid. This is interesting and relaxing. By looking and listening to the pacing of the ball, it has a calming effect. Taking Magnesium supplement helps in reducing palpitations too.

[@Headfulness]

That's great! Thanks for sharing

[@shanikamelendez4227]

Hi I have the same thing. Hyperthyroidism and I get palapatations and it’s scary. This has helped and thank you about the magnesium definitely going to try it!

[@mr.t8123]

ive been getting papitations on and off for most of my life, and i tried a similiar breathing technique,, deep inhale hold for about 7 seconds than exhale about 10 times for each session, and so far it has reduced them by more than 99%,, not to mention, it helps you get to sleep faster as well

[@robertb8629]

​@@shanikamelendez4227did the magnesium help afterall?

[@memequeeen100]

@@robertb8629I need to know tooo

[@kevinl6136]

I’ve been dealing with heart palps for the last 4 years sometimes they’re non stop, I’ve tried everything to make them go away but they never do this is the first time something has worked thank you for this iam grateful I will subscribe right after I type this THANK YOU LOVE YOU

[@Headfulness]

Glad it worked!

[@ryancooper4618]

I have the none stop ones now nothingnis helping I'm proper scared

[@MuhammadUsman-qm4np]

How you stop pelptation

[@taianna186]

Thank you so much for this video i have been having chronic palpitations for nearly 2 yrs now. Im trying this..

[@Ky-yd9bi]

This truly works. My palpitations are from pregnancy and it helped soothe those as well. Anyone wondering, definitely give it a try.

[@falgunichauhan8887]

Even I am facing heart palpitations from pregnancy currently causing sleep issues. Will try this

[@stephypooh5214]

Ya same here, but I also had them before pregnancy so I’m not sure if they are from pregnancy or anxiety :/

[@mekahal10]

I had heart palpitions for almost 7 months sometimes 40-50times a day. Sometime 2-3 times. I didnt know what to do. But when i saw this video and did exactly what the video said. I dont feel them anymore. It has been 4 days and i Only felt them like 5-6 times. THANK YOU. I also boguht magnesium and i dont know if it helped but i feel better ❤

[@Headfulness]

Congrats! glad it's getting better

[@karenfarrell6158]

Magnesium relaxes the heart muscle and all muscles in the body. It is said most people are deficient in magnesium.❤️

[@rohitt2334]

​@@karenfarrell6158 how to buy magnesham tablets doctor princiption plz tell be

[@Mary-kg2xi]

So many types of magnesium, what kind did you use?

[@snickerswhiskers6141]

This helped so much with my heart palpitations after a scary high. Sometimes I just need to sleep it off and my body feels too panicked, but my heartbeat slowed down eventually. It also helped to put a frozen broccoli bag against my chest!

[@Headfulness]

that’s great! glad it helped. Cool trick with the broccoli bag. I saw a study that showed ice can help relieve stress when placed on the skin

[@King-se9ip]

​@@Headfulnessanywhere or on the chest area?

[@OceanDreamer59]

​@Headfulness Letting cold water run continuously over the inside of your wrists helps to calm me down. Also helps with migraines.

[@scaramouchesluvr]

thank you so much!! my heart has had a very uncomfortable fluttering feeling for the past few hours and it wouldn’t go away. when i laid down i would feel it in my throat and it felt pretty scary. i feel a lot better after this

[@Headfulness]

Glad it helped! Check out my app Pocket Breath Coach for more breathing exercises! You can adjust the breathing pattern to find what feels best for you pocketbreathcoach.app.link/pE3GwMqQxwb

[@compiled9787]

Do you have anxiety?

[@erwincalamucha7432]

I have a hard time breathing and I remembered I drunk 2 big bottles of chocolate drink yesterday. As I’m about to sleep, I feel like I am not breathing that well. So thank you for this breathing exercise. I felt a relief in every exhale I made. Thank you so much for helping individuals like me❤

[@Headfulness]

Glad it helped! If you liked this you may like my new breathing app! pocketbreathcoach.app.link/pE3GwMqQxwb

[@crispinbermudez9750]

Amazing gospel thank you.

[@onlygoodmarxistisadeadmarx2126]

Thank you for doing this, it really helped me in a moment of extreme uncertainty. A heart felt thank you for helping me, sir

[@elfinsim]

Thank you so much to whomever made this video, God bless you and everyone.

[@Headfulness]

You're welcome! glad you like it. I have a free app if you want to try more breathing exercises! pocketbreathcoach.app.link/pE3GwMqQxwb

[@bokhorstp]

Thank you So much!🙏🏻 within 2 minutes my aFib attack was gone. I will surely use this video again. Bless you😇

[@Headfulness]

that's great!

[@Jambellcamp]

How long have u had afib for?

[@bokhorstp]

@@Jambellcamp About 3 years now

[@YourlifeisaMeme]

My heart rate was at 115 I was crying and it was hard to breathe I began to panic this helps a lot thank you so much for your love 🫂💗✨

[@RemaGT]

I am going through a tough time and due to which my anxiety has worsened. Since last 2 days I was unable to sleep due to heart palpitations. Your video saved me yesterday. I was finally able to sleep a sound one. Thank you

[@memequeeen100]

Update how are you?❤🙁

[@RemaGT]

@@memequeeen100 Thank you so much for asking. M doing better. Situations have improved a bit.

[@maliespetersen2674]

Das ist eine hervorragende Idee Das hilft mir. Werde ich weitermachen. Vielen Dank

[@tamg6525]

This helped me a lot Im in my second trimester I been having a lot of panic attacks, anxiety and heart palpitations. My doctor did say it’s my hormones and it’s nothing of any concerns I watch this video and it helped me abit

[@Headfulness]

so glad it helped! And I hope it continues to help through rest of the pregnancy. Try out my app if you want to do more breathing exercises or practice offline! pocketbreathcoach.app.link/pE3GwMqQxwb

[@durghadevi7477]

Am also in ny second trimester hope this helps thanks luke

[@SeanCrumer]

Thanks you soooooooo much im in disbelief all theses years dealing with palpitations and this is the first time i was able to stop them myself ❤

[@MuhammadUsman-qm4np]

How you stop pelptation kindly guide me properly . I am so upset.

[@Seytoria]

every time i feel a weird flutter i ZOOM to this video because it helps every time!!

[@Headfulness]

Glad it helps!

[@Imanne87]

Don’t forget to do diaphragmatic breathing where the top of the belly expands with each deep breath in - very important! And relax and trust in Gods plan…everything will be ok ❤

[@azeraazalea]

Amen

[@dalenemarie]

🙏 amen

[@marat5617]

Amen ❤ Thank you for adding that reminder about God. Sometimes it's so easy to forget that He's in control. I appreciate you!

[@suniljogdeo8345]

I hv started palpitation prob two three months ago..I will start this from today. Thank you for this support

[@miguelanon2357]

My heart has been fluttering for a week now. I was really freaked out and afraid to go to the doctor.. I know I need to, but in the meantime, I drank a bottle of powerade for the electrolytes then followed this breathing technique for 10 minutes and I feel normal again.. thank you so much...

[@Headfulness]

Glad it helped!

[@demi5786]

Exactly especially when you been feeling so good for the whole day then it all of a sudden wants to ruin your day at the end it fucking sucks 🫤

[@sofia1828]

@@demi5786 that’s so true all day I was feeling fine and now my heart want to jump around x

[@demi5786]

@@sofia1828 Onggg but for me is that my heart keeps fluttering. I know it’s 1000 percent harmless but the feeling is something I never felt before 😐

[@tylerjohnson1548]

They say heart fluttering is normal as we age normally means are body is deficient in something

[@reisesser136]

I am 15 years old and I am experiencing palpitations often when training and maybe because I did not warm up well. They go away within an hour, and I feel them still in my chest the next day a little. I am a bit anxious about my health. I will try this now and I hope it works. Thank you!

[@countdown.moments]

A million time yes and thank you for your work. This is what meditation is all about, controlling your breathing and create a habit that can defeat anxiety. It is simple but the more you practice the better it works. Best regards.

[@ahmiellesalazar2623]

My palpitations gone in just 2 minutes. Thanks God. This is very effective.

[@artiingale6136]

Thank you so much. Breathing exercise always works for me but I didn’t know how to do it. After watching this video within 2 minutes my heart stopped racing. Again Thank you ❤.

[@A.B.C.58]

new year 2024 greetings and best wishes. the exercise programme is fantastic. best exercise for lungs. I wish to follow. thank you Dr.

[@anwarkrg9292]

thanks God it also helped me out with my palpitations. Thanks for creating this visualized breathing exercise. God bless you

[@Headfulness]

Glad it helped!

[@cagsyc]

This worked done it for 6 mins, thanks 👍🏻

[@MelodyFromTheHeart]

This is the best one to practice breathing in and breating out.

[@GlitterME]

Thank God for this exercise. I work in telemetry so I’ve studied different heart rhythms. I’ve seen a lot of people with PVCS. So recently I started having PVCS out of the blue. It’s scary. I’ve been to the doctor, had a 12 lead ekg done. They caught one. Gonna be wearing a zio patch to see what’s going on, but seriously feel so much more calm after breathing with this video.

[@carolefischer2199]

Hi Luke. I really appreciate the visuals of the zigzag and ball movement. That assistance is really effective for me. Thanks for your continued work on helping us with bringing our nervous systems back into regulation. Cheers.

[@michelleduplooymalherbe2837]

True, those visuals are amazing and helps/work much better for me than someone counting, but I actually think the zig zag pattern and ball sort of hypnotises you to calm down as well

[@karenlast5170]

Visuals are good for when I am out in public and have to have my phone on mute

[@x.kmyeri]

Thank you so so much for this. Everyday i wake up to Heart palpitations and i'm not really sure what it is that stops them but this definetly Helps :) keep it up

[@Blue_Skies_Sunflower_Fields]

Sleep study needed. Definitely sounds like sleep apnea.

[@marypsych1]

Thanks so much. Helps my shortness of breath.

[@Headfulness]

Glad it helped!

[@gelliebeane6789]

Thank you, thank you, thank you, for making this video! ❤

[@Headfulness]

You’re welcome! Glad you liked it

[@yoliswamaselana6376]

Im starting this morning.. I pray it helps. Thanks

[@memequeeen100]

Update?❤❤

[@musiclife-zr1os]

Guys this works. It returns your body back to calm

[@sampo6821]

i use this for my panic attacks too, very helpful❤️

[@gasfavxz]

I tested 2 times and device showed me irregular heartbeat and then tried this for 3 minutes and next time it was fine. Amazing really.

[@danield2168]

This helped me so much. Thank you to whoever made this video

[@Headfulness]

Glad it helped!

[@amethyst2945]

Do 4 breaths in an outs then miss one an repeat this process if you hold your breath for one in an out it gives your heart rate a chance to register that your lowering it a good way to hear your own heart rate is plug your nose hope this helps some I've found it helps me tremendously❤❤❤

[@barbarahowell8365]

Thank you always knew breathing helped but that ball is fantastic thank you x😊

[@Headfulness]

Glad it helped!

[@Vy-ud1by]

So glad I found this channel!

[@rajkrishnan3651]

Great. In our ancient Hindu scriptures has numerous methods of prayanamam or breathing exercise. The above method we call nadi suthi( சுத்தி) . Cleansing I really appreciate that for all new beginners and those want to improve their lifestyle and stay healthy. This is excellent way that you can start by listening to music, inhale and exhale while closing your eyes. Beautiful experience. Thanks for such a wonderful way to bring awareness to the people on the breathing techniques to improve our wellbeing.

[@alamoody3668]

Hi luke, you've got a new subscriber thank you so much i recently experienced heat palpation i started panicking it just made it worse I'm glad i come across your channel and did the exercise God bless you i wish i could meet you and give you a hug. ❤ a million thanks

[@Headfulness]

Glad I could help!

[@luvwings]

This is great thanks!

[@n.pdlayiya4660]

Thank you so much, I was so scared that I'm gonna die...but your video saves my life❤

[@memequeeen100]

Any update how are things now?

[@jwright4988]

I am doing it now, praying for relief ❤

[@miriamllamas224]

Did it for 20 minutes. It was hard. 13 mins in and felt my lung capacity increased. I'll do it every day inshallah. ❤ I even watched the last adds as a thank you while recovering 😂😂😂😂

[@solomani-42]

So useful just so I don’t have to count in my head. People should do this before they get there blood pressure tested as well. It makes a huge difference in the numbers (in a good way).

[@josephinelai4638]

Excellent video!

[@Anxious_deer.777]

This is a life saver

[@Chris-fm1dx]

This exercise is fantastic, thankyou so much!

[@Headfulness]

You're welcome! Glad you like it

[@carolefischer2199]

Hi Luke. Really appreciate the visual assistance with the zigzag and the moving ball. Great help for bringing my nervous system back into regulation. Cheers

[@Headfulness]

Great to hear! Cheers

[@jimmycline4778]

@@Headfulness me too too

[@angelynne4101]

RN and holistic coach here too. Doesn’t matter when it’s your heart having palpitations. This is related to my hormones. Having a lot of palps tonight, was getting anxious and upset it was happening again. By the grace of God, I found this 😭😭. Words can’t thank you enough. I just received my Dutch plus test so I’m looking forward to getting answers on what’s going on with my hormones. I’m the meantime, this will be my go-to to relieve palpitations. I can’t believe it worked so well! Thank you !

[@jimmycline4778]

The music helps me with keeping my eyes close to go to sleep when I’m dome

[@andreal.6276]

This was calming. I wish you could upload the sound to a Podcast so we could listen to it with the sleep timer on.

[@Headfulness]

my app has a sleep timer built in!

[@andreal.6276]

Oh, great to know. Thank you!

[@simongergov753]

This plus water stopped my heart palpitations thank you so much

[@Headfulness]

Glad it helped

[@tsmith3286]

I make my own version of pedialyte. Plus I take magnesium. Sometimes people are dehydrated and don’t know it.

[@BoB58735]

I’m saving this video holy shot

[@memequeeen100]

Update how are you ?

[@BoB58735]

@@memequeeen100 I was alcohol induced, I’ve since quit drinking

[@-HiddenInPlainSight-]

Appreciate this so much. Thank you

[@michelleduplooymalherbe2837]

my heart palpitations are most of the time caused by medication so I did not think that these exersises would actually work - but they do.....

[@Headfulness]

that’s great!

[@bhanuparameswaran]

Wow! 👌Thanks for this innovative unconditional video.🙏

[@catalina_981]

God bless you.

[@gursingh55120]

Thanks, Just wonderful contribution and help.👩‍🔧

[@Headfulness]

Happy to help!

[@sunitadodeja9519]

Wow that worked, wish I put this on sooner.

[@Headfulness]

glad it worked for you!

[@emmajayne4894]

had palpitations (mild) just when I laid down. Now it's all the time. I also have pain un my calf. I've been to gp and he's organised blood tests and he checked my calfs. I'm not anxious. I dont drink, smoke or drink coffee.

[@TheDamascenoFamily]

Did the doctor ever tell you why you have this? I started having this a month ago and it sucks. Don't know why this started.

[@jasminerogers1227]

Thank you so much for this 😍

[@bumblebeelove00]

I keep coming back to this video when I feel anxious. I wish there was a cure for this. 😢

[@bumblebeelove00]

Cant sleep. Anxiety is making me feel awful

[@memequeeen100]

@@bumblebeelove00any update how are you feeling now ?

[@memequeeen100]

Update ?

[@rebeccaleach8978]

I have had out of control palpitations for 1 year. Had every test. Wearing my second heart monitor from cardiologist now. I have such anxiety over this as i have family history of young heart attacks. Cant sleep, worry all day, tried different diets, removed, or reduced medication. I have a thyroid nodule and take thyroid medication. Cardiologist put me on Motroptol low dose but doesnt work. My BP is too low on it. I have been doing some breathing excercises at night. I just did this for 3 min. And my palpitations reduced to about 1 every 11 beats. I will try the full 20 min. If this works I will just break into tears with shear gratitude, my cardiologist justvreferred me to an EP Cardiologist.

[@Headfulness]

glad it is helping. I used to get them really often and they gradually occurred less often as I did slow breathing exercises for 20 minutes every day. Hope it keeps improving for you

[@rebeccaleach8978]

​@Headfulness downloaded the app. Will be a daily ritual. I did the full 20 minutes and the palpitations reduced by about 90%. Slept better last night then I have in months. Gave me such a feeling of calm as first positive thing I have tried in a year! I am so Grateful for finding you! It is 9:37am and I am still at the 90% reduced 12 hours later! ❤

[@Headfulness]

@@rebeccaleach8978 That's amazing! I'm so happy for you

[@Headfulness]

Post a review on the app store when you get a chance!

[@BobbieMartin-rh2wh]

Hey what's the app called that you downloaded looking for something to help calm my palpitations they've been constant all day can't sleep with worry it's awfull. X

[@genevieveedwards6303]

Heart palpitations was high I couldn't breathe well When I tried this breathing techniques I got better

[@welleminahjagter7462]

It works wonderful thanks a lot

[@whitehorsefarms9930]

Thanks for posting.

[@SatPalBatra-hp9kz]

I think this ascendjng and descending music might also be soothing.

[@judibell8076]

The outbreath should be longer than the inbreath. This balances out the physical symptoms of hyperventilating much more effectively.

[@Headfulness]

Thank you. I have lots of breathing exercises on my channel with longer outbreath

[@sandybee5539]

Thank you. It really works

[@Headfulness]

You're welcome! Glad it helped

[@3ZubUA]

Priceless ❣️Thank you🙏🏻🕊

[@Zane3040]

Love this thank you

[@Lizmary-waJesus]

Am feeling much better. And relaxed. Thnx.

[@Headfulness]

That's great!

[@mrgwclipz]

I got a weird uncomfortable feeling in my heart area, after doing this technique for just about a minute. I remember reading that the heart palpitations can continue if you “over breathe” this video didn’t work for me but I’m happy it’s helping others.

[@Headfulness]

Try out some other breathing exercises on my channel and see if any others feel better. This one is a bit too fast for me personally. I like 6 seconds in, 6 seconds out, and 4 seconds in, 8 seconds out. A study was done that shows that slow breathing exercises like this reduce heart palpitations for most people.

[@mandograssable]

I have done this for years and it always helps. Thanks!@@Headfulness