How to do Headstand for Beginners | Shirshasana Yoga Pose | 6 steps to achieve Headstand | HINDI

How to do Headstand for Beginners | Shirshasana Yoga Pose | 6 steps to achieve Headstand |Yoga in HINDI
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This video includes step by step preparation for Headstand also known as Shirshasana. The idea is to prepare beginners for the pose before trying the final pose. Shirshasana is also known as the King of all yoga poses. So just follow these 6 simple steps and prepare your body for Shirshasana
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At Yogbela, you'll find a new tutorial every Wednesday. The tutorials will be be designed for beginners to advanced level yoga practitioners.
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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.

[@amlanmajumdar6478]

SUMMARY 1:37 Downward Facing dog ( shoulder & arms strength) 2:57 Dolphin Pose (shoulder strength) 3:59 Plank Pose ( core strength) 4:54 Dynamic Dolphin (shoulder strength) 6:12 L- Handstand 7:36 Measurement which can be done to make the L-Handstand correct 8:00 How to get handstand step by step with legs and core engaged..... 10:10 Benefits 10:14 People who should practice this asana. thank me later !!! ;) - Asmi

[@YogBela]

Thankyou so much 🙏

[@amlanmajumdar6478]

Ohh.....Welcome :) 😊

[@anushkachopra5918]

@@YogBela 3:59 is this any different kind of plank I have not seen this kind of plank anywhere

[@sonal4753]

@@YogBela can u do if u r 60+ wieght

[@Thezenwisdom71]

At 10:14 people who should avoid this asana.

[@ivak4802]

Practice makes a man perfect. Started practising Shirshasan 3 months ago; today I can hold the pose for 2 minutes without any wall support. So keep practising yoga. It works magically :)

[@YogBela]

Wow Iva .. more power to you.. amazing 👍👍👍

[@ivak4802]

@Mariana Rostam SK06c There’re certain preparatory poses; you need to strengthen your core. I’ve been doing yoga for 2 years now..mainly sun salutations, wheel pose, downward dog pose, cat-cow stretch. All these exercises will make you flexible. Also, do crunches.

[@sridevipavan]

Finally I am seeing a comment which is very realistic. I have been trying from the last 3 weeks and definitely can see that I have been able to gradually shift my weight from legs to elbows. Will still take some time to get there

[@smrutirekha6070]

Practice makes a person perfect. 🤭

[@abhishekbaranwal2192]

It's been 3.5 months doing headstand every morning.... today I'm able to sustain this posture for 6 minutes straight without any support.....& I literally thought I was lagging behind 😅😅

[@YogBela]

Thanks for watching , Like , Share , Subscribe Yogbela

[@dailyvlogs1923]

You are good teacher 👍 tnkx

[@thethinker4460]

Very nicely explained in a simple manner. I will definetely try after watchung this

[@manoranjanbehera3997]

@@thethinker4460 My dr frnd can u tell me Mam bolatha ki downward facing dog mein five breath what hold karna hai mam kya hold karunga mam breath na body plz mam answer me plz🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻.

[@healthcare2205]

Mam meri legs ek hi up hoti ha

[@ramakantsatpute3027]

Mam Very Very Very nice

[@MuhammadShahAlamSaqibi]

Don't know whose video I watched before starting this and got a neck injury. But recoverd after 1 month. This is the best video tutorial that helped me to do that comfortably. Thanks 💚

[@HappyHappyHappy10]

Take care

[@tanmayeekapoor6977]

I’m a little flexible but was always afraid to do a headstand … i watched this video did all the preposes and tadaa i did a headstand ☺️☺️☺️ im proud of myself and thankful to u … thanku thankuu… loadss and loaadsss of love ❤️

[@maanya5296]

I was trying to do a headstand for years. I tried many tutorials but none of them worked I always used just flip up. Finally saw your tutorial. I am able to do it and it's been 1 week of trying it and now i can do a handstand. Just came here to say Thank you so much. Being able to do a handstand means a lot to me and thank you for telling us every step and doing it so gracefully. Thank you for not giving much hard or advanced excercises. Thank you so much 💗

[@bibieshuk5247]

good.. i stil cant do .. just wan to try after see this video.. i hope it works

[@maanya5296]

@@bibieshuk5247 Yeah if you do them just the way she did probs it should work. Ngl,I tried and worked for me. Just an advice do strech before doing this and make sure your body is warm. Good luck :)

[@SaraAkhtarKhan]

Just two days and I'm able to do it with the help of wall!!! 😌

[@YogBela]

Amazing Sara ... Go easy you'll achieve itbsoon 😇👍👍

[@SaraAkhtarKhan]

@@YogBela thanks for the support 😭😭😭😭❤️❤️❤️❤️

[@rishabhsabhlok4318]

😂😂i have done this in 3rd attempt and after 3 days i am able to do without wall for 5 min. And you took 2 days👌

[@SaraAkhtarKhan]

@@rishabhsabhlok4318 you're a flexible man! And I'm a noob ;_; moreover, whenever I try to do that without the support I just flip the other side! 🤣🤣

[@shrutikawankhade8637]

Its been one month now but my legs only on wall🤪with 20 breaths..

[@nausheenhusain9867]

Hey!@yogbela I started doing this before 2 weeks ago. Today finally and successfully I achieved this(with the help of wall) but honestly I am so glad and filled with the feeling of achievement. All credit goes to you ma'am 🙌 Thank you so much for the proper guidance!

[@varshasingh148]

Kitne dino tak practice krna h

[@YogBela]

Jab tak preparatory Asanas achieve na ho jaye

[@YogBela]

Amazing Nausheen ... I can truly understand 👍👍👏👏

[@Honestviews05]

The instructions are so easy I literally did my first headstand in like 10 mins.And then also without the support of wall.Thankyou!!!

[@raveenasharma8165]

I tried it and but before watching your or others vedio I tried by myself and I can do it now because I know now what to do when we start to stand. You know self study is best study❤❤ I start it with wall directly I don't have to do these all asan but u try guys you can also do it in 7 days 😏 # yoga ❤ #asan ❤

[@artandcraftgallery9177]

Sirf 1 hr ma sikh gye aapna bhoot acha sa sikaya thank you so much

[@kvangelz]

अरे वाह। मज़ा आ गया। 👌👏❣️🙏 I will definitely try this..

[@sneha_009]

Best head stand video. So beautifully explained with the minutest details. Thanks a lot❤

[@YogBela]

Thankyou so much Sneha 🙏😇

[@Kashishmakeovers]

I was very shocked. I tried headstand for the first time and I did that with 2_3 attempt..😊 Thank u so much mam..🥰💕

[@kirti_spartan]

it's just great.... i could do it the same day... i just followed your steps... practiced the pre ones 10 10 times and in the evening thats a go.... first time i achieved it..... wooowwww

[@afreenshaikh2974]

Mujhe bade achche lagte hai aapke yog gyaan ki baten. Very nice very good yoga teaching and explain. thanks mam.

[@arunsathyaseelan6914]

Thank you. Your advice has helped me lot to get into headstand. Earlier I thought I may not do Shirsasana but after watching your video and daily practice I am now confident to do it without wall support. Thank you.

[@shrutikawankhade8637]

I tried it and with the help of proper guidance by u it only take 2 3 days with wall support 😍it feels very satisfying..thanks mam for this fabulous video..really appreciate your effort ..gbu mam

[@YogBela]

Great Shrutika... Happy to share my learnings... 😇🙏

[@yogaventurer3499]

I liked benefit part the most❤️ I'm a yoga addict and love to write about benefits of different Asanas which I felt through my personal experiences😊

[@YogBela]

👍👍

[@sanjeevgupta7646]

Puree youTube isse badhiya sirsasan(beginners) ke liye video nahi hai.... Thank you🙏

[@pg5146]

You know I subscribed your channel by searching for headstand pose when I saw my fried was doing it and posting on insta, rightnow its difficult and not able to do it as I m overnight but i am happy that I came across your channel. Also will not stop till I reach and achieve this. Thank you Preeti.

[@YogBela]

Great Spirit Preeti.. Keep it up.. 👍👍😇

[@sanghamitrapaldcst2759]

I am going to start practicing these poses from today. Thanks for such a helpful video ❤️

[@deebyamukherjee8241]

Me too

[@preetibhatiabhatia3391]

Me too

[@YogBela]

Good luck Sanghamitra, Deebya and Preeti👍👍❤️

[@sainiyavnica]

@yogbela This is one of the best tutorials I have ever seen for headstand for beginners. Thank you so much for sharing the tips! 😀

[@YogBela]

Thankyou so much yavnica 👍😇

[@kumarip1548]

I feel so proud that I am able to do this headstand ... it’s well explained especially the distance between the arms is good additional from other tutorial😊 Thank you so much 🙏🏽

[@YogBela]

Happy to share my learnings Kumari 😇👍

[@kumarip1548]

YogBela : for sure 😊 lots of success to you 🙏🏽

[@lamngocdang]

I also appreciate the emphasis on safety. The instructor warns beginners to not force themselves into the pose and to listen to their bodies. This is important to avoid injury.

[@study_times-h3z]

Thank u mam mujse ye kab se ni ho rha thaa but apki helpful video ki vgh se it's possible

[@YogBela]

Amazing 👏

[@hiworld5991]

I am very happy and I can do it thank you . You are so good teacher really and I can do it with only 1 week

[@YogBela]

👏👏🙏

[@piyu9570]

Itna acha kisi me bhi explain nahi Kiya. Video deserves millions of views

[@YogBela]

Thankyou so much Priyanka

[@jaidev2717]

Ahh... performed it for the first time...Thank you thank you thank you

[@YogBela]

👍👍👍😇😇

[@ramgharia399]

Hello mam mai gym jata hu pr strenth k liye yoga bi krna chahta hu tym nhi milta muje kyuki m job bi krta hu to off k din yoga try krta hu ajj apki vdeo dekhi to muje apki vdeo bhut achi lgi thanku soo much aise hi hme sikhate rhiye. waheguru mehar kre.

[@sunitapatil9437]

Thank u soo much me itne time se practice kar rahi thi mujhe aa hi nahi raha tha .but aapki vajha se mene 2 din m kar liye seriously thanks

[@YogBela]

Register here for LIVE online classes : yogbela.com/

[@rinkulaheri2433]

Mam paisa bhi lagea

[@shaliniarora7946]

Me to

[@chenigambo1394]

Thank u for demonstration.

[@rizwanajunakiya1330]

Ma'am fees kitni hai

[@abhishekchauhan9019]

Bahut mehnga hai

[@nishitamehra5627]

I can't even think in my wildest dreams to do a headstand but after doing your preparatory poses for 7 days i have reached till the step 2 (where legs are bent till knees) Thank you so much for this.

[@YogBela]

Wow Nishita... Amazing keep sharing your progress... 👍😇

[@ArmanKhan-wg2dq]

Mame enzity bahut tang karhi hai

[@Ayesha-vc7qs]

You won't believe but i did it in justt one dayy..yayyy...thank you so so much❤❤😣...

[@YogBela]

Great Ayesha ... That means you had enough core arm and leg strength... And your body was prepared.. just that you never tried it 👍👍👍

[@ujjwalmalik9065]

Most useful vdo on youtube Carry on Thankyou dii

[@suhani8944]

Thank you I do this now It all credit goes to you

[@gyanvisingh7505]

Wow! 😍it worked and i felt quiet relaxing after doing it, even though it was my first time 😃😃

[@YogBela]

Amazing Gyanvi Singh ... Headstand is relaxing 👍👍

[@nausheenhusain9867]

Hi @yogBela I am trying this since last three days it's a bit difficult for me because I am slight over weight.. But I am working on it very passionately wish me luck 🤟

[@YogBela]

All the best Nausheen .. weight won't be an issue.. just do all the preparatory asanas properly

[@nausheenhusain9867]

@@YogBela okay thank you so much ❤️ I am feeling progress day by day

[@adityayadav3958]

The way of explaining is fantastic.

[@ruchilunthi2778]

Pranam . I always desired to do शीर्षासन but always thought it was beyond me. Your video has given me hope and today I have taken my initial steps towards it. I will share my journey with you .

[@xxxtentacionfanbro3633]

Oooooooooooohhhhhh yessssssssss i did it in one day thankyou so much 💗

[@sindhumudunuri692]

One of the best tutorials on headstand 👏👏👏❤️

[@YogBela]

Thankyou so much Sindhu 😇👍👍

[@gppandeshwara448]

so sweet of you to take time and respond each and every commemt 😍

[@YogBela]

I love connecting with you guys .. it's motivating for me 😇👍

[@aarohi8e395]

Amazing i just learned in just 5 minutes or less than it.

[@YogBela]

Great.. your body was prepared 👍

[@aarohi8e395]

Thank you for your complement

[@ayeshaqureshichannel]

Impossible

[@sunilpilani9260]

Thank you for Sirsasana training 🙏 I am very grateful to you! It took me about 4 weeks to do the asana with a bit of jerk from the floor.

[@bandisnehareddy1508]

I did it !!!!!! I have been trying to do a handstand for about 3 months now I saw soo many tutorials none of them worked and they made me sick but when I tried your it was soo easy thank you, thank you so much.

[@YogBela]

👍😇

[@anushkashraddha5262]

I used to do this in gymnastic class with the foam support. And used to do half stand without help. Gymnastic class stopped, trying to do at home.

[@charakaanuamu7073]

You're just amazing mam :) Felt so comfortable and confident while I was doing and finally I was able to do it yayyy!!! 😀😀

[@YogBela]

Amazing Charaka 👍😇.. wish you peaceful progress in your yoga journey 😇

[@antarikshbharadwaj7354]

It is my dream to achieve the pose. Let's see how. Much time it requires. With your proper guidance one day I can achieve the shirshasan for sure.

[@YogBela]

Definitely you'll achieve.. with this kind of consistency.. you'll achieve it soon 😊👍

[@anishagupta1842]

Maim maine aaj bs dekha apka or I promise to u apke jaise is pure KZbin pe koi nhi btya h

[@khushi3704]

Starting mei bhaut hard lgta tha head stand but jab mene Ye try kiya apke 6 posture that was amazing😍👍 3 din main ho gya wow 🤩😲 mujhe believe nhi hota hai ki mene sikh liya finally 😍😊 Thanku so much Ma'am 🙏🏻

[@sagarskumar8679]

Wow in just 3 days i did it with help of wall... But i guess in few days i will do it without walls .. thanks for the tutorial 🔥arigato

[@Loviii78]

Are u in judo ??🥋

[@dishashetty9132]

Felt so confident for this pose for the first time! Surely will be able to do the end result in some attempts. Thank you🖖

[@YogBela]

Amazing Disha .. do share your journey 😇

[@archanamujumdar1676]

Update please ?

[@tiya9843]

I am thankful to you. Following your steps i can now do headstand. Thank u so much for this.

[@YogBela]

That's amazing Tia.. good to see you progress 👍😇

[@sweetipatil7469]

Thank you didi nice explanation and some information about medical field.

[@aasthaarora8766]

Thank you ma'am for this video🎥.. This video full help me and able to do Sirsasana... I request you please share Vrischikasana video for beginner ..

[@ananyakamar8826]

Thank you so so much, thanks a lot ma'am just at 2nd attempt I have achieved head stand I just can't believe 😭😭😭😭😭😭.....thanks a ton 🙏❤️

[@YogBela]

❤️😇👍

[@tabassumrahmanorin199]

I learnt it... That is also by one attempt

[@YogBela]

Amazing 👏👏

[@shalmalikarandikar3999]

I can do it very well upto walking but I am unable to lift my leg up (step no 3) what should I do now 😢😢

[@anjalitiwari8202]

Bhut accha lga mai to aapko hi dekh k hi daily practice krti hu

[@vimalachandran5754]

Very good ways and very easy ways Thanks

[@annmaryantony1155]

Just in 2 days me too❤❤❤❤ thank you so much❤

[@YogBela]

❤️❤️❤️

[@roopabhat9778]

Amazing,thanks for that step by step instructions..💕..will definitely start from tomorrow

[@YogBela]

Great Roopa .. do share your progress

[@bhoomikakb3724]

Oww !! Thank you v.much I was wanting to do head stand from class 6, But today I watched your videos and was able to do it properly (today itself) it feel like I have achieved one of my greatest aims. Thank you v.much Subscribed your channel for sure 👍

[@richakumari1024]

Tq so much, apko पता है मैंने 1st Attempt मे ही अपना शीर्षासन पूरा कर लिया!!!wow💛 Tq💚

[@ashokthakuri2475]

Nice teaching ma’am

[@niteshmodi5468]

Going with the tutorial and after this 10 minutes of video, Whooaaa I was able to do my first headstand with the help of wall... 🥰

[@makeupstar788]

I learned in 2 days thanks for u😍

[@YogBela]

Amazing Kshitija ..👍😇

[@makeupstar788]

Stomach fat loss keliye yoga bataiye c section ke baad

[@Nancystove]

Day 1 ✅ Day 2✅ Day 3 ✅ abhi tak nahi kar payi main 😵😵 Day 4 ❌ forgot Day 5✅ guys I am fcking happy 😭😭😭😭😭 I got my headstand with wall I am soo happy i cannot explain For beginners it might look uncomfortable at first but when you will do the right headstand you will feel comfortable wow 🤩🤩🤩

[@prisha7888]

I'mma try it then

[@jothyiyer9986]

Looks feasible. I’m going to definitely try. Thank you for the simple and confidence boosting instructions.

[@YogBela]

All the best Jothy

[@strongsyedaa7378]

@@YogBela Are YOU breathing as well?

[@2122--------_____--------]

O my god thankyou very much I just did it in 10 minutes with the help of wall,😃💜💜💜

[@dhirajsaikia8883]

It really help. I am able to do that in 2 days ❤

[@ashwinichavan5472]

Amazing mam ... Thank you so much 🙏🙏

[@ashwinichavan5472]

🙏🙏🙏

[@shreya28]

👍🙏

[@YogBela]

😇

[@Bhartiya................]

Detailed explanation 👌👌 I will try, let's see .....😁

[@YogBela]

Great.. do share your experience 😇

[@pooja5243]

I practiced all the poses she said! And thank you so much I was able to do headstand in a few days!❤️

[@YogBela]

Great Pooja .. happy to see you progress 😇🙏

[@daisytigga1746]

Wow were u a begginner?

[@pooja5243]

I used to workout.. but yeah beginner to headstand and yoga

[@Freister5]

Di please make video how to do handstand . ♥️♥️ Your all videos are awesome

[@prakashppvlogs]

You explained in very easy way

[@nikhilmatta1911]

Ahh! I was surfing for how to do headstand and I even tried to do it while every video was working But literally the way u taught I jus did the headstand Love from Dehradun ~Nishtha~

[@YogBela]

Thankyou so much Nishtha .. happy to see you progress.. keep it up 👍😇

[@christymariya4588]

How many days ?

[@sri.radhekrishna]

Mam you really teach like a great👍👍 school🎒📚 teachers

[@YogBela]

Thankyou so much 🙏😇

[@sri.radhekrishna]

Mam I am requesting you map please subscribe to my channel mam please

[@sri.radhekrishna]

kzbin.info/door/_dJf4THmF-cYTRDvVmavuA

[@sri.radhekrishna]

Mam please subscribe to my channel Mann please please please please mam

[@sri.radhekrishna]

Mam main aapka KZbin channel dekh kar apna Bhi KZbin channel create ki hun mam please usko subscribe kar dijiye aur Karva bhi dijiye please mam please please please please please

[@15ritasen92]

Awesome mam thank you so much 🥰

[@YogBela]

🙏 Rita.. did you achieve it ??

[@adityarai9382]

Very nyc mam... Apka sikhane ka tarika bahot hi achha laga...

[@davidpegg5356]

Shirshasana has helped regulate my migraines

[@rishikart10]

Thank you so much ma'am this video was very helpful ❤️

[@YogBela]

🙏 Thankyou Rishika

[@snehachavan2341]

Amazing,i will try definitely👍😄😊

[@YogBela]

Great Sneha 👍👍😇

[@yogawithyavantsir]

Well guidelines You are perfect coach

[@sanj441]

Awesome ! such meticulously performed and explained. Great tutorial 👍👍👍.

[@YogBela]

Thanks a lot 👍😇

[@ggggffff5277]

I am practising from two days and now i am able to do the l- headstand but the final pose am able to do till we walk to the wall while being in the pose.Thankyou so much. Atleat in two days I am able to do this much

[@harsiddhisvlog7222]

Thank you . ma'am i have tried it for the very first time.. osum explaination & osum experience..really thanx alor

[@pragyaambore4692]

I tried .. without wall and wow I backflipped myself 😭😂😅

[@YogBela]

Pls be more mindful and do it safely...

[@pragyaambore4692]

@@YogBela yes I will ..Thank u Di

[@deeznuts601]

Wow a backflip!!

[@pragyaambore4692]

@@deeznuts601 I know it was great ..🙈Thanks Han🙈❤️😂

[@pragyaambore4692]

@Mariana Rostam SK06c Arey do it..it will take time but u will do it just don't lose hope .. Sending u loads of luck ❤️👀

[@vidhyaiyerify]

Coming across your channel was one of the best things that have happened to me. I have begun the 30 day yoga challenge, though a little Late and am on day 8. I must say that the beauty of your video lies In this simplicity and perfection. I think, all we need to do is pay attention to your instructions and follow along. The headstand video is truly amazing and I hope to try it out soon. It is one of the things I have wanted to do but never go To doing. Maybe this is a good starting point. Keep up the great work!

[@YogBela]

Thankyou so much Vidhya... Best comment of the day so far... 🙏🙏 Happy to share my learnings 😇

[@sabyasacheerath]

Headache?? Explain that last page please. If we feeling headache from before, we should not do or if we feeling headache after doing it then we should not do it?

[@jayeshsharma9160]

i have try this and really i do it properly

[@ashamuralidhan2484]

11 done today thanku feeling good

[@Bhattasarmila1994]

Thank you ma’am i m capable to did it within the 3 days of practice with the help of wall ♥️♥️😘😘

[@YogBela]

Amazing Sharmila ... congrats 👏

[@2004SM]

Make a shirsasana yoga video on the thirty days challenge

[@ankitaverma5570]

Shirshasana..... amazingg 🤍

[@YogBela]

Thanks Ankita 👍😇

[@bhumikachoudhary7201]

I am able to do it with the help of wall thanku mam

[@mediahub2633]

One of the best channel for learning yoga

[@antarikshbharadwaj7354]

I am yet to lift my both legs. Still I am scared and the final pose is not coming.

[@YogBela]

You are really consistent Moushumi... You'll get it soon

[@lovesickfics5059]

Starting from today gonna update after every week

[@YogBela]

😇👍👍

[@15-balapriya.r54]

I have a bad feeling that my skull will broke when i do this, anyone?!!

[@yasveeboojhawon7833]

Same :/

[@dolcikoli71foodparadise]

Same

[@YogBela]

Haha don't worry.. we all feel this at some point 😊

[@ca.s.r.tataastro7240]

@@YogBela ohh!! Then, I am on the right track😆

[@sheetalpruthi3516]

I just find out many videos to do this asana but I was not able to do this and after seeing your video I just did it in half an hour with the help of the wall