Heal Emotional Wounds 💔 and Soothe Inflammation 🔥 with These Powerful Tools!

[@catherinepatterson4720]

Thank you : ) This was another helpful video. As per your question, about what am I going to do today, I’m going to ask myself, after tapping/breathing, what am I holding onto? and what is my body telling me? and to journal the thoughts that surface (while sipping a cup of herbal tea). Other than camomile tea, do you know of any herbal teas that can be helpful while processing and journalling our emotional state? (thank you).

[@healingwithshaina]

I'm so happy this was helpful. Chamomile is great (and one of my favs) but anything geared toward "stress reduction" could be a great addition to this practice - including (but not limited to) Ashwagandha root, lavender, lemon balm, or green teas. If you introduce new teas, try to listen to your body as you digest to see what sits right and adds to the experience in the moment.

[@catherinepatterson4720]

@@healingwithshaina Thank you kindly Shaina : ) I must admit, I sometimes find green tea strong for me, though I know it has many benefits, so I tend to drink it on the weaker side. Yes, lavender is great. I tend to use the spray/mist and (oil) roller and I really like the smell of lemon: the real thing and a good quality lemon oil; though, I haven't tried it as a balm (I'll keep my eye out next time I'm at the shops). I must say I've never heard of Ashwagandha root, so I'll do a bit of research. I agree with you about listening to one's body when digesting something. I must say, I need to improve being more mindful when eating, whereas having a cup of tea is a bit easier. Thank you once again : )