Heal Your HORMONES and Lose Weight with Good Gut Health

The Gut 360 Podcast
Episode 11: Heal Your Hormones and Lose Weight with Good Gut Health
Have you ever wondered if there's a connection between your gut health, hormones and your ability to lose or maintain weight?
In this replay from The Thriving Metabolism Podcast with Louise Digby, we discuss:

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Eli’s personal health journey with Crohn’s disease, which led her to the field of nutrition



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How gut health ties into metabolism and weight management



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Is your gut to blame? Signs you need to pay attention to gut health



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Factors contributing to an imbalanced gut microbiome



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Tips on increasing fibre intake gradually to avoid bloating and gas



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Food prep methods that could make or break gut-friendly eating



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The role of hormones in relation to gut health



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Why stress management is a big part of restoring balance in the gut



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Core foundations for optimising gut health



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The need for diversity in plant-based foods to support a healthy gut



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Recent research findings and developments in the field of gut health



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Why weight management goes beyond calories and looks at deeper physiological factors



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Pros & cons of personalised gut tests like ZOE



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Why aiming for a steady blood glucose pattern is a big misconception



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How your body naturally regulates blood sugar levels


Find Eli Brecher here:

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LinkedIn | Eli Brecher (www.linkedin.com/in/elenabrec...)


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Eli Brecher Nutrition Website | www.elibrecher.co.uk (elibrecher.co.uk/)


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Eli Brecher Instagram | @elibrechernutrition ( elibrechern...)


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About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.