Healing Spirit: Guided Meditation for Relaxation, Anxiety and Depression

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Guided Meditation and Autogenic Training with Healing Voice in Sleeping Music with Delta Waves for Brain Power for Health Care and Relaxation Meditation, against Anxiety and Depression for a Self Acceptance, ideal After a Long Day Working or Studying, Breathing Exercises and Deep Relaxing New Age Zen Music, Mind, Body & Soul Antistress Meditation for Chakra Balancing,

[@meditationrelaxclub]

Hey everyone! Thank you for listening to this video, we hope you liked it! ❤ Want to hear more music like this? Subscribe to us by visiting our KZbin homepage! kzbin.info

[@pereznena]

MeditationRelaxClub - Sleep Music & Mindfulness. The only video in 5 years now that works for me personally 🙏🏽

[@Marta-dn7qs]

Hello M. Where can I listen to more audios from this beautiful lady voice? Cheers

[@camez2345]

"Your soul is strong...more than you think." I've been listening to this for years and have always loved when she says that.

[@jenniferwatney9054]

Im deeply moved when i hear the whisper "stay"

[@morbidmusing]

I've been listening to this video since I was about 13, and I'm 19 now! Great to see someone else loves it as much as I do :)

[@meditationrelaxclub]

A new guided meditation video that will help you through a journey of relaxation and self acceptance... Let me know what you think...

[@TheNewyork95]

I love it , its so peaceful, calms the mind calms the soul ~~~

[@donnagamble3010]

very nice, i recommended this video on my fb because i have a couple of people that always look for ways to relax without all the bells and chimes. it's definitely a keeper for me at least. thanks for creating this :)

[@pkaraerkek]

That's great. After astanga & pranayama session your voice took me somewhere so peaceful. Namaste

[@Hosebrain]

most calming voice ever... more with this narrator!

[@catchinfishies5765]

Hello, I was hoping I could get just the vocal track sent too me, without the relaxing music in the background, I am a music producer and I would like to sample these vocals in an ambient techno project I am working on. Much love.

[@TheOfficialResonant]

This honestly just sent me to heaven and back. I pictured myself with wings, flying off of these 400ft high planks of woof that spelt my name out. Whilst flying in the air I was breathing in, inhaling all off the worlds most wonderful gifts. I was eventually sent up to a higher point, where someone crowned me an angel. I was nearly crying at this point, I was so incredibly overwhelmed with my feelings. I had no idea what was happening. Throughout the course of this particular mindstate, I discovered my aim in life, and the reason for why I am alive. This is the question I have asked myself for 16 years, solved in 30 minutes. This is the most incredible audio I have ever listened to. I am totally, 100% sober also. I want to congratulate the uploader for producing this video. You have just healed my life, and given me so many beautiful reasons to live. Well done.

[@katduff3]

I started this video last night and didn't even finish it. I fell fast asleep and woke up today feeling happy.

[@TheCrazzydays]

I have a servere case of Agoraphobia. I constantly stay worried about everything. This is the first time in a while i was finally calm.

[@luc0007]

What's the cure? Cognitive therapy?

[@introspectah]

TheCrazzydays I have a servere case of Agoraphobia= I constantly stay worried about everything. Is that your definition of Agoraphobia?

[@tediumlive3567]

Introspectah You can look up the definition of Agoraphobia. It usually comes from some kind of trauma, either forgotten or remembered. Agoraphobia is any combo of symptoms including: a fear of crowds, leaving your home, driving alone, getting stuck somewhere you don't feel safe, an overwhelming fear of meeting new people, etc. It does become a constant fear and worrying about everything if you get a really bad case of it.

[@introspectah]

tedium live The illustrious Online Etymology Dictionary learns me this: agoraphobia (n.) "fear of open spaces," 1873, from German Agorophobie, coined 1871 by Berlin psychiatrist Carl Westphal (1833-1890) from Greek agora"open space" (see agora) + -phobia "fear." Related: Agoraphobe; agoraphobic. - So it seems to me as if the rather misplaced infusion of potentially unconnected symptoms into and the attachment of symptoms to the clinical term agoraphobia is yet another example of the all-pervasive influence the psychiatric school of thought exerts onto the populace; which misleads them into reversely worshipping certain syndromes like OCD and handing over our power onto them as if these very clinical diagnoses had the power to influence our psyche, and not the other way around. Perhaps not worded in the most efficient way but it's the best i could make out of it, as i ain't keen on spending too much time on this at the moment. Perhaps another moment, if the intention's reciprocated.

[@Bluescaraab]

I hope you are doing better. Im agoraphobic too... Recovering step by step.

[@thetank971]

My experience was first at the beach, night sky, aurora skies, purple pink blue dark sky with stars, galaxies, surfing space and it's edges of the universe, back to a rain forest where appears to be the woman of my life which in real life haven't found yet. Running with her, staring into her eyes, hugging, loving her beauty and inner beauty, felt tears and just pure love and happiness then there would also be sadness because of my social anxiety but then she'd appear to hug me when I felt sad of these anxieties. What a beautiful meditation. 23yrs old and I wish life to be this happiness one day. Peace everyone :)

[@diabolic012]

interesting points ,if anyone else needs to find out about affirmations to attract wealth & abundance try Tarbetti Amazing Attraction Tutor(do a search on google ) ? Ive heard some amazing things about it and my brother in law got great success with it.

[@bojannovkovic8818]

+thetank971 Did you do some magic mushrooms on top of this meditation?

[@Jetsfoo305]

DMT is great. I never knew that only with meditation you could blast off? SA shouldn't affect you if you could travel the universe

[@thetank971]

ive weaned off my meds for 4 months, and now gone cold turkey for 3 weeks without meds. i found that when i struggled, a good habit of mine is research. perfectionism is always regarded as excellence when really it is quite the opposite. i made my withdrawal easier by realising the slightest detail about myself like perfectionism. my advice for those with anxiety and social anxiety is to make sure you define the research on what you are and relate to yourself in terms of who YOU are. depression does come with withdrawals, YOU must utilize your emotions to FINDING. Find out why you feel that way. anyways will post more if anyone is interested. peace :)

[@judymorgan711]

This is wonderful - the narrator's voice is SOOOO relaxing....I really appreciate how well done it is.

[@neelamkafle6888]

uyhkfoi

[@seansprings3262]

I love this meditation , and listen to it every night . And I love the way you pronounce some words , especially " Ankshitee's . I find your voice very soothing , and relaxing . Don't change a thing ,

[@billytheweasel]

I love accents too.

[@TheTwigg67]

I wanted to try something to help with my S.A.D. this year,and thought maybe meditation may help..but really didn't know how to start...I found this video,and it has been a big helping helping me relax,especially after a rough day...now I'm a subscriber!..Thanks and Blessed Be!

[@shivangchaturvedi237]

I would say, what a man needs for achieving Zen is a sensual voice guiding him through the ocean of thoughts and bringing him to the shore of splendid life he always wanted to reach & live. This is that voice!! Thank you for this wonderful narration.

[@BlackMirror99999]

" sometimes you just need to remind of your own greatness and can achieve so more"

[@Rkos7]

My first guided meditation, I really liked it

[@heroneya8059]

Thank you for posting this. I use it several times a day and it is by far my favourite guided meditation. Extremely peaceful and calm voice.

[@nakedanonymousspy]

that was really good, made all my ankshitees disappear!

[@pab8991]

I love this meditation so much, the voice is so comforting and soothing. it's my favourite guided meditation, and I've been listening to one each night for over 2 years now

[@wak728]

Thank you for this video. I listen to it often when I'm at work and having a troubling day - I can not express how much it helps. Much love.

[@daisievibes315]

i'm sure this would help her if she was willing to concentrate long enough. it makes me so happy to hear someone is looking to have their child start meditating. it could create a happier more aware and loving generation.

[@sarahbeloved6525]

Daisie Vibes

[@matthewcrossley44]

thank you for the video I was really upset earlier at now I feel better then ever it put in a peaceful state of mind instead of feelings upset I'm gonna save this for when I feel upset thank you for who ever made this

[@gjm9949]

Anytime I listen to this guided meditation, it puts me right to sleep. Really soothing and relaxing voice that makes you feel super comforted and calm. I listen to it all the time!

[@igotfilthyways]

This was my first time meditating when I found this video. I turned off the lights, lit a candle, put on my headphones, sat down, and listened. This video was extremely helpful and made me relax so much I almost fell over!

[@SobrietyBestie]

Thanks for posting :) Namaste!

[@vishpatel2283]

Namste kristina

[@Counselingtherapyonline]

Mindfulness Meditation is one of the best approaches for the resolution of anxiety, depression and stress.

[@kaleidojess]

This actually works. I'm not even kidding. It helps a lot. I'm actually happier.

[@Kris123Ols]

10 minutes in and I was ready to sleep. Best, most restful sleep I've had in a very long time. Thank you!

[@KeikoFXDesigns]

Best Guided Meditation.

[@shellybean1090]

Just the other day I had my psychologist turn me onto meditation for my depression and anxiety. After a little bit of research I found that meditation is not only beneficial for depression but it also helps with physical ailments. I’ve been on antidepressants for 15 years. Nothing they’ve prescribed works. I really hope this will be the cure. I have nothing to lose, so why not give it a try?! Pushing those racing thoughts out of your mind is really challenging but with practice it should become easier, I hope.

[@ElectrikFuneral]

I know that doing meditation regularly will help you..also try getting into yoga as well. I also recommend looking into chakra healing as well, go on google and look up "basic overview of chakras"!

[@ElectrikFuneral]

Exercise is also the best cure for anxiety and depression.

[@anamariaprieto3693]

Thank you so much!! This meditation and its healing sounds are blissful.

[@rachellittlejohns8328]

This was soo needed thankyou...ive been really grieving for my dad today and as you left us in the stillness i saw his big arms wrap around me and cuddle me tight i felt him with all my heart and mind and soul. Thankyou...xx

[@kyrratroncarlton4002]

I love this guided meditation so much. I am relatively new to meditation and struggle a lot with anxiety and self-doubt. After and during this meditation I feel like a new, refreshed person. Thank you very much for this guide.

[@theriverjourneysusanmadiso5875]

thank you, this was just what I needed to relax and get calm- the day before I start a new job! Namaste!

[@theriverjourneysusanmadiso5875]

Thank you Judy! Its a big transition from one career to another. I am feeling very fortunate.

[@theriverjourneysusanmadiso5875]

Its awesome and I expect it to get awesomer'.

[@sandiego1313131]

Amazing!! I feel a sense of calm and have realized these thoughts of anxiety are just thoughts and I have set them free, they do not belong to me. They are gone as fast as they came. Breathe....Always remember to breathe as that is what centers your being ness. Love to all !

[@merios1023]

Very helpful to me. Just sitting, breathing made me feel relaxed. Very soothing background music. Thank you!

[@bquijano9908]

This video helped me through vet school and managing my stress, greatly appreciated!

[@chantalegaudet-rice8986]

I love this guided meditation. It brings me straight to a peaceful place.

[@nellyhanson04]

This is a beautiful guided meditation

[@Jacinta101]

This is my second time listening to this, it's very relaxing, especially like the music which is easy to nod off to.

[@anstriagreenwood2740]

This works so very quickly. She has me down in about two minutes. I do meditate often though, but I'm certain anyone who wishes to accept this will do the same

[@Alex053080]

It put me to sleep like a baby!! I loved it woke up feeling refreshed even though I didn't hear her till the end.

[@chirag_nathwani]

initial portion of music gives a feeling of flying...wonderful

[@DiamondsWood2010]

It took me a little while to get into it today but eventually I relaxed and saw all the chakra colors in a heart form...very beautiful!

[@craigduplessis5159]

Thank you. It helped.Incredible how Ego has such a strong influence on our minds. While meditating to your video, thoughts would turn to how I could make a better video or how I could make money from starting a channel etc. All this while the purpose of my meditation today was to connect with my Creator or Consciousness.I appreciated your video and the Music was really helpful. Now for me to let Ego be and continue to just stay present.All my best wishes to everyone on their journeys.

[@Freesurfer688]

Calming voice. Felt serene and focused afterwards. Will be doing more of this wonderful meditation.

[@gazthomson8619]

Thanks trudy bullford ,,you always help

[@vinothmookiah9668]

Thanks for the well guided words and soulful music....I come very often to listen to get strength.

[@meditationrelaxclub]

Thank you everybody! Meditationrelaxclub is producing a new guided meditation album with some Autogenic Training and Relaxation Techniques. I'll post the link as soon as I can! Thanks for following... with heart

[@overthemoune]

Had a rough night and morning at work. Came to the beach and found this perfect meditation Thank you! You have no idea

[@arical.colemanph.d.97]

This is one of my favorites. I use it almost on a daily basis.

[@blessedbe4061]

I can't wait to try this tonight. Namaste and thank you.

[@chrismokelky]

i can't speak for self-acceptance since I have learnt self love, but this has been by far the best guided meditation I have done to try and sleep. I passed out probably 5 mins after starting this

[@natashaswain3698]

Hi I tried this meditation today in the morning after finishing I felt so relaxed thanks Natasha

[@oddalleyway5975]

thank you your music truly helps me every time

[@xoxo_bianca]

Thank you for this video....perfect sound..it takes me away to a centered place.

[@maryhopkins2686]

Sounds so peaceful and dreamy

[@anne-mariecarre]

Really helps me to relax, & I have fallen asleep which was my aim! Thank you

[@chichipeachy1505]

Excellent guided meditation for beginners! She even knew that I had smiled #awesome

[@Deadspawn007]

I listen to the whole thing to, wow i feel a bit better :), i was really depressed with everything going on in my life, and this was much, much needed for me.

[@eleph35]

Hahaha no anxieties - I love the way she pronounces it

[@mikewebber2637]

I have anxiety and sleep problems and this video helps me sleep and also just helps me settle down when I get agitated. Thanks so much.

[@MetalUnboundTV]

This stuff relaxes my mind and keeps me from having too much thoughts that I can no longer handle..

[@eshh83]

One of the most relaxing things I have done. Fell asleep easily. Thank you for uploading this!

[@danieleh8535]

I love your guided meditation, it was truly relaxing. I enjoy the additional time at the end with the peaceful music. Thank you for sharing your gift. Namaste

[@AndresAriba]

I agree with most commets: THIS IS REALLY GOOD! Thanks for uploading :-)

[@LoveLight1333]

Would highly recommend trying this meditation!❤

[@annebrown8936]

I already use two of them and they helped me. thanks

[@robertyates6659]

Just learning how to meditate,and finding myself after 57years of confusion.Thanx for helping.

[@CaliMishell]

Absolutely beautiful. This has been saved to my favorites! Namaste!

[@hattheincat]

Fantastic! I feel much better!

[@argnesh]

Thank you so much, you have such a beautiful voice, this meditation calms my wounded parts. Much gratitude for your offering ❤️✨

[@rckindkitty]

A wonderful voice for guided meditation. Thank you!

[@mdmosiurrahmantalukder1092]

love this voice. Amazing..

[@kiwi007]

Lovely to listen to this just to unwind and focus your mind.

[@SMOOKEE100]

thanks, this works for calming the mind.....

[@catnmouse482]

You are truly talented in the meditations you provide. I hope you keep bringing more! I would go so far as to say that you might provide the best meditations I have encountered on the net by far! Cheers.

[@danho933]

Just what I needed; I managed to cleanse and more forward. Thank you!

[@lamiamazed]

I need to change my present step by step into better and better.

[@dinacocuzza7952]

Very soothing, excellent choice!

[@emanoildura727]

Thank you verry much! It' been a wonderfull experience! Best one i've ever tried! Just so you all know...

[@MrMainardo]

Lovely meditations... Thank you...........Blessings

[@mariafernandacarp1990]

Maynard Manzano

[@TheRushiac]

Thank you for this. This really helped me realize where exactly to focus my energy and effort for healing/balancing. I guess I already knew, but having strong emotional and physical sensations definitely let me accept and identify where my imbalances are.

[@pearlferrao5443]

Felt very relaxed.

[@cmargo10]

this is so great...her voice is sooo relaxing. Love this!

[@Mari-rj3oi]

Just calming and relaxing...thats all I feel....

[@DGI300]

one of the best!

[@nilupulkarunatilake8107]

Thank you for sharing this.

[@charlotteh2280]

The features of the statue are so calming to look at 💆

[@GoochGrease]

i think the indian accent actually adds to the sound therapy for me personally, anyone else notice a asmr like affect just from her voice?

[@kaleidojess]

I like her voice a lot. It's nice :]

[@RojitaCali]

kevin hogan I think it's actually a Russian or Ukrainian accent. Soothing none the less.

[@GoochGrease]

SunnyDayz can definitely hear that now, the way she pronounces the word "deep"

[@shuvieify]

I love it! Thank you so much. Very peaceful.

[@Southernstoryteller1]

Lovely meditation, I do it at work on my lunch break, it always relaxes me :)

[@traceypinchen287]

was lovely i find letting go difficult and very anxious i am going to try this more to help me thank you

[@jeanihoward9767]

Wonderful. Thank you. Xx

[@niamhryan7482]

Love the music, very relaxing.

[@rimalillaney9967]

Thank you.

[@brittanybaillie5855]

I use this daily, thank you so much

[@guineabunnymama]

Fantastic, thank you for this video.

[@Browerchick]

Just my experience, but I thought this was super helpful, calming and healing!

[@UnconditionallyLoved888]

I felt my brain tingling!!! is that a good thing??? I was feeling really depressed because my ignorant selfish bf was having one of his temper tantrums and it really stresses me out. This however really managed to lower my blood pressure and relieve me from the on coming migraine. Thank You So Much For Making This Video!!! My Soul is Thankful!!!

[@kapachow4116]

Wow. I just listened to that and became so relaxed, I just totally passed out. Pretty cool. Definitely very relaxing :)

[@x_lindsay28]

Thank you this is amazing!

[@jamesridenhour1520]

I enjoyed this, very sensational.