Healing Spirit: Guided Meditation for Self Esteem and Acceptance, Anxiety and Depression

[@meditationrelaxclub]

Hey everyone! Thank you for listening to this video, we hope you liked it! ❤ Want to hear more music like this? Subscribe to us by visiting our KZbin homepage! kzbin.info

[@theotherway1639]

The mindfulness book "30 Days to Stop Apologizing" by Harper Daniels is helpful.

[@josiedakota]

this was perfect for me. lately, i have been deeply suffering from obsessive negative thoughts, anxiety, depression, and addiction. I feel like I released some of that and feel relaxed enough to sleep now. love and thank you thank you so much!

[@rtgh2010]

I am the same Bro. got stuck in negative thoughts.

[@JulleHimself]

Josie Dakota Hari om tat sat dude ! :)

[@shortiebrown8809]

Cbdc gag tba n g'coz ht tf

[@1282louise]

Josie Dakota me too, I have had it for 7 years. depression is most annoying illness in my opinion.

[@VanessaSimon26]

Josie Dakota me too! I hope you are well!!!

[@danguinto1878]

I have reached "enlightenment" I want to use my conciseness for good. I am starting a new career, wish me luck..

[@KA-xf1xp]

Good luck brother

[@sporekid2002isaiah]

Ayham Saeb Says Eddy, who fails almost every time (WHAT OTHER HUMOUR COULD I MAKE, well, I guess I could say my comment right is...Edd'd! HUEEEE)

[@trustinjesus1119]

+Ayham Saeb A friend of mine gave me the gift of rapture 16 years ago, I popped out of my body, experienced 100% The Shekinah Glory, and it's all been down hill since then. People who go beyond and back live changed lives but we never have here what we experience there. Caitlyn Jenner won the Gold medal in the decathlon, she can't ever go back, some of us have pinnacles and then kind of drift into obscurity.

[@sporekid2002isaiah]

Kay. :| Now leave me alone.

[@ambercromer8284]

+TrustInJesus111 I hope you find new challenges to overcome. I have found that climbing one mountain often encourages me to want to climb others.

[@plumeria66]

I started listening to this for self-esteem but ended up playing this every morning doing yoga. I enjoy the gentle guided voice that carries me into the calm, non-intrusive music. I end my yoga sessions with a sitting meditation so the music fits perfectly with my routine. A lot of other yoga or meditation music has too strong a melody or instrumentation. Or a voice too distracting or scary for whatever reason. I also listen to Tibetan chimes which I play when I do chores or work on a project. It's up to each person to find the right video for what you want to achieve.

[@larrylange8412]

Thank you. I suffer from severe depression, anxiety, and obsessive thinking. I have found this meditation very helpful.

[@ozi1578]

Felt a bit upset tonight, decided to play this video. I tried to meditate and be present. But my mind was wandering and I’m glad it did. I felt a strong sadness wash over me. Shed a few tears. Then I realized I am grateful for this experience. For this body. For this mind. I’m glad I get to experience this life through myself. Life may not be amazing. I don’t love life but I love myself.

[@nmjtklao1]

Oh my Buddha your voice is clear and not nasal and is not drowned out by the musical acchompaniment.A rare treat that will win you more subscribers

[@philipcolbert5970]

1% anxiety. 99% peace and security in my self. Huge improvement. Thanks - I really needed this.

[@thankyoujesus2836]

I don't know if this is the reason why but I woke up feeling fantastic! No trace of tiredness, I feel positive and strong! Yay! ThAnk u

[@10poundnote]

I normally just kick off my shoes and listen to my breathing for 20minutes once or twice a day, done this basic meditation on and off for years, this was my first guided meditation and can report it shut down mind chatter rather quickly. Reading comments would suggest that some rate this highly whilst others think it sucks, clearly it's mostly down to what one is already familiar with and any voice and music outside what they are already comfortable with may grate against their heads some. I listened to two meditations - one after another - so my head was relaxed nicely thank you very much.

[@EmilyBeaulieu]

I just started meditating and I listen to one of these guided ones and fall asleep well and fast..ty love. The guided ones!!; )

[@cacampbell3654]

Love the slow pace at which the speaker speaks and the music is played! And, disappointed the the guided meditation did not do a full body relaxation in detail. Thanks 😊

[@megancandler5019]

Best things that's ever happened or helped me. I live it idk what I'd do with out this one, iv tryed a few after this one but I only play this one. Life changer

[@piciulnostru575]

this was so unexpected for my brain, I was expecting a guided meditation. I got tingly, finally, after a year of meditation, I get tingly for the first time. I get in my body. I get connected to the body. The body never lies. My body is really tense, is holding on so tight. It seems frozen, constricted, That's how I felt it.

[@johnearnshaw3651]

Hi - just started GM for insomnia and relaxation and find that the combination of this calming voice and soothing music works wonders for me - breathing and I am light xx

[@barbarariesenbeck326]

I love her voice...and the music. This is one of my favorite meditations! Thank you!🕊

[@Orion3G]

This was my first meditation, and after all the meditations I tried, this one never lets me down.

[@Orion3G]

It's amazing how good this works, I have so much stress/anxiety I couldn't breathe normally for years. I tried alot to breathe normally again like medicine or weed to calm me down, but it didn't work at all. 10 minutes of this and suddenly I can breathe normally again..

[@aleksandarzivotic501]

Kappa

[@parichartleela7323]

It really help me a lot in healing my solar-plexus (3rd chakra) and breathe normally again. Thank you so much for sharing. God bless you!

[@joannehlman1386]

Beautifully five minute guided meditation and beautiful music. Very soothing. :) Thank you. Namaste. :)

[@MeditationVacation]

lovely voice, helped me through tough days

[@missjasscute]

Every night after the first 10 mints I fall for sleep I woke up when it's all ready finish. I think it's a good sign for relaxing .. I loved it.

[@zakkiyyamuqtadir3550]

This is the best meditation!

[@Sharsung]

I love this meditation and use it often. The voice is pleasant and soothing, as is the music. Thank you.

[@angeliqueluff4524]

Thanks for this video- as a sufferer from anxiety and depression this really helped a lot, I found myself grinning towards the end. Interesting how releasing negative thoughts from the mind can stimulate a feeling of calm happiness and a general tingling all round. I started feeling severe anxiety and negative thoughts before I watched this and ended with a real positive feeling, so thanks again. :)

[@helenarichardson7338]

I felt the vibration through my face n body

[@TheMetalMageArtEmporium]

Thank You, Namaste;

[@CheryllHarper]

This is a beautiful meditation and having the space to listen to my breathing and feel it..with letting my mind have peace and relaxation..this is where my soul can just be and be myself..I really loved your guided meditation. Very healing, love your soft voice

[@silentsimmer49]

This was my first time meditating. I feel Amazing right now! Thank you!

[@jonathanignis3595]

Well I found this very helpful & enjoyed the music, its hard to get good meditation music a lot of it is very mundane. I found the speaker very good at helping to create a relaxed state

[@denniehuijgen8014]

I hope IT Will help me then IT wil be wonder

[@jerrellyo7374]

God bless thank u!

[@ddmc424]

This is beautiful, such clear smooth music and voice. Thank you!

[@gurleygorl]

Enjoyed this meditation, although I was expecting it to be more guided, it was nice to actually just sit there, listen to the music, and just relax being with just myself. More if a challenge, but it is a good way to work on letting go.

[@brittanyodom1072]

literally same

[@brigittevanhille7566]

Very nice , relaxing , lovely voice , thank you ,, good evening , peace and blessing ,,

[@joetennert8056]

I like it and it lets me know I'm special

[@Soulreleaseproject]

Very beautiful & sOOthing voice to! Thank you! x

[@rebeccareactive5220]

So deeply liberating and relaxing and beautiful music, this was amazing. Thank you. ✌

[@carricamp3750]

Thank you sharing your gifts and talents...I found this at the perfect time 😇🙋‍♀️ from a wounded worrior:(

[@benhaad4sho]

If you've been having anxiety attacks, there's a way to never have another one as long as you live. First, you've gotta believe what I'm about to tell you. Just tell yourself. " yea I'm gonna die" And really mean it. Accept the fact that you are gonna die and loose that fear that's had such a powerful grip on you. Look at it almost like you welcome it. ( death) Once you do that, the fear " will" leave you and you'll never have another anxiety attack. If you feel an attack coming on, don't fear it, just sit down and start taking slow deep breaths. I hope this will help someone. I haven't had one in over 30 + years.

[@AlabasterHarleqinne]

+Soul rebel Tyler Durden is that you?

[@morheesvorhhes7983]

YOU wrong

[@miopai4561]

yes i agree with you. Recently i really sruggle with anxiety attack it really bad .. but luckily its really helped me with seft esteem... thanks you for your video.

[@Orion3G]

I'm not afraid of death so that doesn't really apply to me, i'm more afraid of life itself. Life is filled with pain and suffering, trying to climb your way up just to fall back down again, and for what? We all die at the end so I see life as a game you'll never win, so what's the point of trying your best to play in a game you're bound to lose? Death is probably just nothingness, how bad can that be..

[@plumeria66]

Sm0k4bl3 I'm the same way. Try saying to yourself "I'm willing to face suffering and pain" over and over. It worked for me eventually and now I don't panic as much.

[@ankamakovec8854]

Wonderful help, superb music to relax. Thank you!

[@thebossoftheswamp]

Do you have any more sound tracks with this woman's voice in it? It's a great combination.

[@Bigyhx]

The best part was when I first opened my eyes and started slowly moving my neck at the end. Very good track even though the exessive instrumental started making me impatient in the last 5 minutes :)

[@RantTherapist]

+Bigyhx You seem very needy. Not everything in life will be your way. The last 5 minutes maybe is like that to wake you out of the trance? Silly.

[@theinspirationaldianemagin603]

Very relaxing and peaceful!

[@freyareikigoddess]

This is so relaxing, blessed be

[@aineshprashad6983]

Sometimes exam makes me stress but now I'm able to control my mind thank you ma'am for sharing it

[@pratyushsingh1696]

amazing music creted by B.K Organisation....i am in a learning journey.........

[@NicolaBeerrelationshipadvice]

wonderful thank you - will be back again x

[@ivanburdzhiev9889]

Thank you !

[@alexjamesdf]

I'm in love with her voice. It's so perfect, like a Goddess from an exotic island has come to visit and soothe me, and give me "well earned brek(!)" xxx

[@mad.274]

I am learning meditation , thank you very much for sharing this.

[@judyschumann8299]

Thank you

[@Orion3G]

Take a deep breath of refreshing ear.

[@patrickrhatigan9651]

Acceptance is the key

[@xoxo_bianca]

Love the video and the sound , would of liked to hear voice till the ending of the meditation.

[@estellaguerrero3644]

I love this!!!

[@NROhvac]

just trust the flow of nature and dont worry about anything, travel to your comfort zone :)

[@theotherway1639]

The mindfulness book "30 Days to Stop Apologizing" by Harper Daniels is helpful.

[@yukimatsumoto9927]

Really love this one! Thank you

[@puppywitch4001]

Helped me very much. thank you so much lots of love

[@tcornilsg]

Makes me go to into deep sleep

[@TheHighest22]

Very calming ; Thank you ! 😊

[@correanawhite2180]

That was lush. Thank you.

[@ascensionlight3125]

great for relaxation x

[@deezenuts3382]

this was so relaxing thank you

[@litasrelaxationvids7010]

Very nice- soothing and relaxing....

[@michaelharrington1322]

I have learned that my sexual performance anxiety was caused by an unhealthy lifestyle. I didn't feel good, and this led me to question my ability to perform at a high level. But now I go to the gym, eat right and use a penis health creme every day. My body is full of vitamins and endorphins, and I feel strong, confident and healthy. My sex life is finally back on track.

[@graemeslater806]

Awesome..made me feel soooo good,thank you:)

[@bouddhaful5096]

Slept like a baby. Thank you;-)

[@desireemartinez822]

love it!!

[@luba071]

wooow....love it !

[@leonieferlazzo504]

my first attempt i thought it went well i enjoyed it :)

[@tkstick107]

Love it! Love it 🙏 Namaste ☀❤😁

[@arielthemermaid953]

I really hope this did something to me. but I listened to it at night and ended up falling asleep after she said "i will now give you time to relax your body"

[@felipecornejo426]

magnifique

[@savage_life114]

Fantastic

[@teresaboane]

She does have a wonderful voice. To each their own. I say this because, I have very sensitive hearing, a high level of hearing, so the high pitch sound does not work for me. Hope it works for you.

[@DDZines]

The chimes were a bit alarming at times, some of the English was a tad off, but it still helped me to relax, and brought me back to center. Thank you.

[@teresaboane]

Glad it helps you!

[@szylvia2004]

Wow!!ive never had meditation like this before,it was amazing and scary at the same time...I started tearing up towards the end and felt this intense pressure in my chest..But felt like i let it all out by the end,why did i feel this way?

[@tediumlive3567]

kim smith I have terrible PTSD and Depression. For years, I was unable to cry and had to work for years to learn how to cry again. I realized that I was actually stopping myself from crying. After such a significant trauma, I found when I first started trying to listen to Peter Levine and Jon Kabat-Zinn cds, I would start to cry, have a panic attack and turn it off. It takes a lot of time to get to where crying feels OK, you can cry, and you don't feel so uncomfortable with crying. We are taught not to cry by many people in society even at young ages and through severe traumas. However, crying is normal. Simply release and see if you can allow yourself to go ahead and cry. Your brain and body hold traumas in them that you may, or may not, remember. Your brain and body need to cry when you tear up. Release the tears. They release toxins.

[@szylvia2004]

Thank you for that :)

[@rossanarosayoga]

🙏

[@AndersonThompsonJr]

for me, the music has to be more sensitive. thanx anyways

[@DenizDz]

her voice is like Rose (the old lady) in Titanic.

[@ivansuarez9958]

so beautiful :)

[@MessanyRecordings]

Nice video

[@zyravidad]

✨

[@jillee6955]

But why is this captioned for self esteem? This had nothing to do with self esteem, it was all music. Lol but thanks for the meditation regardless.

[@ananmrt712]

Was wandering the same thing

[@spirituallife-vn8vf]

I'LL MAKD THIS MOTHERFUCKING YEAR THE BEST YEAR NO MATTER FUCKING WHAT !!!!!!!!!!!!!

[@scoobycat20]

Lovely meditation though sadly a very loud commercial comes on at the end and it's startling

[@rhonameiring992]

Hallo. Can i copy this to my hard drive and if how do i do that pretti please...Thank you very much. :)

[@tranhau9931]

H. there. My english is not good. Can you share me subtitle of this video. Thanks you very much. This is a great video.

[@TransparentFairy]

thank you

[@siobhanwallace6519]

I found a guided meditation a few weeks ago(I'm fairly certain was by the same group)that took you down a marble staircase and along a marble pathway and I can't find it again,can anyone help please??

[@OMdogOM]

OMMMMMMMMmmmmmmmm

[@morheesvorhhes7983]

seriously nice job I'm being sarcastic

[@natejohnson3633]

Hatha yoga like = badass

[@0MARKETY]

tracklist ?

[@fatimadias1953]

Gostaria que pudesse traduzir para o Português

[@alara960]

So weird at the middle of it I started to imagine a blue women turning to green cross legged right in front of me

[@DenizDz]

+Laris Kilimci what?

[@sidneysiska111]

This is

[@JG-yh2ut]

BMO?

[@basara2018]

is there a way to have the track in this video?

[@shizazzz]

iTunes download

[@primitiv472]

Patsycoconut whats the track name then?

[@LinzyLouG]

***** I can send u, send me msg on Facebook - Lindsey Vitucci w/picture

[@DanJimB]

Unfortunately there is no direct guidance for self esteem, acceptance, anxiety, or depression. Is a nice meditation otherwise.

[@BarbsWorld1]

Whos the woman behind the voice