Healing Trauma Recovery - Guided Meditation for Relaxation, PTSD, Anxiety and Sleep

A special recording exclusively for Sleep Easy Relax by our great friend Jason Stephenson.
A guided visualization meditation to deeply relax you and assist with moving beyond trauma, stress, personal problems and anxiety.
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Thank you for taking the time out to relax, rejuvenate and cherish your mind, body and spirit. You deserve this!
'When I let go of what I am, I become what I might be'. Lao Tzu
RELAX MUSIC MEDITATION
MEDITACION MUSICA RELAJACION
Музыка для души, пианино
RELAXAMENTO MUSIC MEDITAÇÃO
ध्यान संगीत छूट
Meditation Music ENTSPANNUNG
DETENTE MUSIQUE MEDITATION
MEDITAZIONE MUSICA RELAX
ΔΙΑΛΟΓΙΣΜΟΣ ΧΑΛΑΡΩΣΗ ΜΟΥΣΙΚΗ
MEDITATIA muzica de relaxare
Picture by Teresa Alexander-Arab - flickr under the Creative Commons licensecreativecommon...
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[@isabellevasquez7433]

To all of you: I hope you heal. I hope one day you know what life without ptsd feels like. I know things will get better, for me and you. Sending all the love I have, you deserve to heal. You deserve joy.

[@angelawerner9551]

Thank you

[@TheLordsbattleaxe]

Thank you.

[@emelitastenger6983]

Thank you And you too and everyone reading this 🙏💓🧡💞🤩⭐️🛐❤️‍🩹💫💗🙏🙏

[@pinklov4447]

i rlly rlly hope so. thank u.

[@saharelkhodary8390]

😢thank you. Sending love back to you

[@marjoriegatmin8620]

I was abused by my ex in all ways and aspects. It has been many years ago but the flashbacks, anxiety, and night terrors still haunt me in the present. My current boyfriend just left me because of my PTSD because he couldn’t handle it 😭 but still hopeful that I will be healed and be able to love and be loved without fear

[@Roxanne821]

I hope you're healing. I hope you're finding peace. Sending love to you. You're not alone. You are worthy. What you want, wants you too. You were chosen to inhabit this moment. Everything happens when and how it should. You are enough. 💕🦋

[@jennifermcdanel8295]

Thank you. Sending love your way too.

[@sarahneels4331]

I’m waking up from trauma nightmares from past emotional neglect and abuse, almost everyday. This is really soothing and helpful, thank you 🙏 ❤️

[@EagleEntity]

Any tips on trying to get a good nights rest? I either can’t sleep or keep waking up. To anxiety ridden 😞

[@b-positiveginny]

To whom ever is here.... You are deeply Loved and needed... we are on a Journey back to healing. Thank you for creating this Medicine for us... much needed... Tears are releasing what my mouth couldn't 🙏🏼🩷 God Bless you

[@elsandstorm8997]

I found it very hard to focus on the multiple lifelong traumas I've been through it's too many different things and so I just felt devastated and lost and started crying, but then I just stopped analyzing so much and peeled it all off on the beach, and stepped into the forgiving calming water and from there my body finally released all tensions and anger and I was finally free from all burdens this body carries. Amazing. I wasn't able to sleep but the tears stopped, my pulse finally calmed down. Thank you ❤️

[@amandameunier4157]

You might want to read when the body says no ny Gabor Mate

[@cgforuf]

Stepped on a bomb, immediately lost both legs, died 3 times & somehow I’m still here. 7 years later I still have my bad days. This helps put those days to rest.

[@casscass.253]

I pray you heal mentally from what you've endured💜

[@cgforuf]

Cassie Caballero thank you!

[@PG143JP]

Wow! It's stories like this that make me realize what I've suffered isn't as bad as I thought. Thank you for sharing. Glad you're still here 😇

[@caydensmom4507]

Love, compassion, and light to you. Healing is road without one certain destination. But you'll know when you arrive at each place and it will be magic. It's not you vs you. Its you vs the problem. Resist the urge to treat your pain with pain. Xo

[@mariahdelafuente1642]

♥️ you are here for a reason. stay strong!

[@kalleeann]

Thank you so much to the creator of this video. This literally saved my life last night. I was having flashbacks and this was extremely calming and healing.

[@KriMishra0430]

This year a man sexually abused me to the point I had severe rips/tears and fell unconscious to the pain. I woke up to me being alone in the room with no sign of him and not being able to move my body because of all the blood I had lost (about 3 L) & slowly felt my vision fading to the point I knew I was surely dying. Long story short... I think God had decided it was not my time yet and I woke up to being revived in a hospital, however I, unfortunately, suffer from extreme PTSD and Anxiety since then. This video, fortunately, has made these extremely painful nights easier for me. thank you.

[@marylynl1758]

Wishing you the very best KS. May you find peace. MLL

[@KriMishra0430]

@@marylynl1758 thank you marlyn.

[@conveychemistry]

Praying for you KS. God has big plans for you here on earth. Stay strong and know that you are loved.

[@KriMishra0430]

@@conveychemistry thank you for your kind words marisa. I have been making a speedy recovery and you are right, God loves us and has better plans for us. happy new year

[@conveychemistry]

@@KriMishra0430 You're welcome. That is really great news! Yes he does and he makes us strong warriors from overcoming the aftermaths of trauma. Happy New Year to you too!! Cheers.

[@ParaPerception]

I was sexually assaulted by a relative multiple times as a child. I’m now finally getting treatment for my PTSD after 9 years of living with the burden that I carried. I’m about to do my first EMDR session in a few days, but the closer and closer the session comes, the more traumatic flashbacks I keep having... I hope this video helps me get some real sleep.

[@andreapropst6693]

I hope it went well and you’re getting some relief. I’m a trained EMDR therapist and have found it to be extremely effective.

[@ParaPerception]

@@andreapropst6693 my life has changed SO MUCH since my EMDR! I feel like I have my life back... After the treatment, I got into my car and cried. So much weight, years of carrying my trauma, all of it was gone in 45 minutes. I’m really glad I did it, and I feel like I’m really moving in the right direction in my life and my therapy journey!

[@PeaceLoveeNSN]

Wow I've always wondered about EMDR therapy but I still don't know exactly what it is. I'm super happy it worked for you, maybe I'll look into it now. 💗 Sending love

[@gabbyc6644]

I'd love if we could personally chat. My younger relative (Im her guardian) went through being SA as a child and I'm looking for ways to help her while she's a teen now. I'd love to hear from you to see what I can do as guardian to help her.

[@ParaPerception]

@@gabbyc6644 Absolutely! I’d love to chat!

[@csakAlexa]

My dad died by commited suicide when i was 8 I suffering with celebral palsy, i was bullied all my life, called a monster, ppl said i shouldnt need to leave no one need someone like me, and 3 years ago my hrandpa who raised me up, died too. I have nightmares, panic attacks annd flashbacks, my psychiatrist told me i have ptsd. And im just 26 years old. I hope you all will heal soon.

[@taleandclawrock2606]

Much love to you. Im so sorry for your pain, suicide is a terrible loss, and those bullies are ignorant and cruel. You are already wiser than them. You have a great light and power within you. You can help so many, as you overcome your deep losses, fears, greifs, your courageous example has the power to inspire so many also suffering. You are here for a reason, and noone else can give exactly what you do. I am 54, and spent the first half of my life grieving and bullied. Then i decided, i am a loving person. I deserve happiness too. So i set myself the disciplined task of self regulation and choosing happiness. Practising a gratitude list daily. Being gentler and more caring with myself. Giving service to those in need. Practicing unconditional love, but also not betraying myself. Being very honest about my thoughts and feelings. I can see you experiencing a depth of joy that many could not appreciate, because you have seen a depth of loss, your heart is richer. We are all part of something much greater. ❤ to you, friend and fellow kin.

[@manofsteelgoodmanll]

Sorry for your loss.

[@amysmith7800]

Reading this in 2024, I'm so sorry 😔 I hope you have found ways to heal ❤ you are always wanted

[@csakAlexa]

@@amysmith7800 Thank you Amy ♥

[@jussgray]

I'm so sorry 😞🥺🤗

[@guitarhero-z2m]

I am 19 and grew up listening to rockets everyday, moved a lot. I have had paranoia with things like school shootings, and police sirens, they remind me of the rockets. They remind me of death. This is what ptsd has done to me, and war in general. We must believe to end all wars, and excel ourselves into the moral high grounds taught by the sages. The Gods of this world, whether it be the universe, or the almighty, know that the true path to happiness is healing, amen. May those who suffer be healed. May those who thirst for love recieve love. May those who plot evil be shown the positive way of believing. May those who see good in this world recieve their success. Amen.

[@ROBB0293]

I am an ex Soldier who suffers from PTSD this helps alot

[@Rebelz173]

Do you think you can heal the PTSD if you did this every single day?

[@mykee1155]

@@Rebelz173 yes

[@mykee1155]

@Malachi Colt you guys are not going to last long.....

[@Junoswoof]

Had a bad trip a month ago, and quit drugs because of it. The withdrawal anxiety meets the flashbacks almost every night. Meditation, and this channel, as kept me sane so far.

[@edris2972]

Does anyone watching this video in April 2020? My anxiety/panic attacks are out of control and it’s hard to breathe. Hope this Pandemic finish soon. I feel like I’m loosing my mind😢😢

[@zacharyrailey]

So ever since this video came out it has helped me tremendously over the years off and on as I need it. Your mind moving like a roller coaster every year is not fun but. Especially last year just brought a lot of stuff back that I had previously gotten over. This is probably true for a lot of us here. Regardless of what it is. I'm glad this video is still here... hopefully you are too.

[@irisx2728]

Thank you all for sharing, it makes me feel not alone in my struggles. I went through abuse in my teens and many other stresses and a couple of years ago a car accident and other losses caused an auto immune illness that I am battling with every day trying to move forward and not lose my dreams. To all of you out there, much much love and warmth to you and hope and mental strength. Light be with you and peace 😘🌈❤️

[@blondzruleall5443]

I am using this meditation/guided imagery in treatment center to help PTSD clients. Helping them learn to utilize others ways to gain power back, to connect with their bodies again and know they can find peace again. I am a trauma specialist and so many addicts and alcoholics, as well as ED sufferers, love addicts, etc, suffer from PTSD and they use outside things to feel better to find some peace, Sadler it brings more pain, but they are just trying to survive, and I want them to see that they can move past just surviving, they can live again. I am also a PTSD survivor, that is thriving and changed my life to help others know they are not alone and they can heal. Thank you, please I would love to see more trauma and inner child focused guided imageries to help beginners, to help them work toward peace, maybe even a series to focus on them. Thank you for your work!

[@kathygraeter2100]

As an addict suffering from severe PTSD, depression, and anxiety I want to thank you for trying to help wnd for caring! It is hard getting through day to day life without something to numb you or make you feel better, I've been addicted to one thing or another all of my adult life, I just wish I could trade bad addictions for healthy addictions.

[@ym_yongmai]

It has been a few nights that I can’t sleep peacefully because of stress at work and with relationships. I felt like nothing was going right for me. But I know that eventually, this too shall pass. I know things will get better. It’s just so scary when I am alone in bed at night. I felt my past shame, pain and mistakes again, which were keeping me from sleeping. It was like I was reliving them. I hope to forgive and free myself from the past, to be kind towards my past self.

[@mykee1155]

After 13 years of sleep walking, night terrors and stuttering. I can finally heal and cure myself.

[@lynnmcintosh4570]

Thank you so much for this video. I have suffered trauma and am presently going through a traumatic experience and after listening to this last night, I woke up with no anxiety and had hope for my situation. Thank you so much for your much needed guidance!

[@satyasunshine9737]

Wow,you are miracles!!! I'm very grateful you are alive,choosing to stay alive,& I pray you feel the blessing that you are!!!!! No matter what!!!! You are AWEsome!!!!! 🥰🙏💛💜☮️✨️🙏🥰

[@nellautumngirl]

My mum has been diagnosed with a very likely terminal cancer, my dad died 5 years ago and I wasn't expecting this, this is very relaxing and allows me to process my feelings.

[@sloshed-rat]

Thank you for taking this journey with me, friend. Though we have never met, I have never felt so at peace with a stranger. Like you, I have negativity within me, yet it feels good to leave it behind with someone else who is doing the same.

[@MsShellend]

I'm just getting over surgery, and I am only able to sleep on my back, I really don't know how I would of been so relaxed and able to sleep without listening to this, I am so grateful I can't thank you enough!!! and all without the need of sleep medicine, i must of listened to this 30+ times and still not even got to the end!!!

[@dreamwishes3938]

Thank you so much. I'm still struggling with pain I feel I should be long past but something you said here struck a chord in my soul and I can see my trauma a little more clearly now. I know the perspective I found here will be vital to helping me heal.

[@ΓιώταΜπαιρ]

I thought being severely abused by my mother as a child was impossible for me to put it behind me and move on, 50 years after. You are far beyond a brave person. An extraordinary human being! You do have my best wishes and prayers...

[@Flamingfurnace]

This is one of the best meditations I have listened to in a long time, thank you very much.

[@Myheartofthematter]

We need to feel the emotion to release it. The hardest thing to do with complex PTSD but it's the only way to heal and subsequently find the safety we crave yet never find as we continue to attract and be attracted to all that reminds us of the past, It's a vicious circle but one that can be broken with patience, understanding and practice. Giving ourselves the love we need to be able to find love. I highly recommend researching Gabor Mate and also Peter Levine. The intelligence of these people has literally saved my life. I was ready to die not able to cope with any more trauma!

[@MikeCee1000]

Thank you for this. I suffer from ptsd. This is extremely relaxing.

[@languagelover9170]

Jano esm bunco dav travma emocjonalo, musu mem dyván ilo, mez?

[@heidiseppanen2894]

Helps me with retrauma of neighbour traumas. Lifting the exhausting feeling opening into the peace. My mom's dog is so gentle and so quiet by my side while I listen. Gonna do every day this week

[@abbedelehanty7626]

I have ptsd and this helps me so much when I need it thank you 😊 and God Bless !

[@k_mysti]

I love you guys. You are not alone.

[@EDParentCoach]

Thank you for this, I'm sharing it with the moms who have or who have had children with eating disorders. The most deadly mental illnesses take such a toll on the parents. They will benefit from this trauma recovery meditation.

[@sleepeasyrelax]

+Becky Henry That is wonderful, the more people it can help the better Becky. Thank you.

[@Ameliadaisy777]

As a survivor of an eating disorder with a daughter now, I am sending you so much love. Your child feels your love

[@XxxXLoLSiaNXxxX]

This is a great help to me as I've suffered a lot of physical / mental trauma plus I'm helping others with similar issues and can point them in your direction Thank you for being here X x

[@234pinnni]

Sianypops Morgan i love u comment Let u know, many ppl are suffering from truma . Its ok.

[@muck0101]

I wonder how you normally handle the problem of not feeling oneself and how this can be improved?

[@camillagrandi4201]

Whatever the reason that brought you here, I am so sorry that you have to go through all of this. Please know that you are not alone. There are others like you, and we do understand, we feel you. You are seen. May life bring you some comfort and healing, may we all find peace within ourselves.

[@robertfennis6088]

I started listening too this because I am discovering traumatic responses to new events in my life that I didn't know where here. I didn't start yet but I have a lot of faith. I hope this will help :). But regardless, Thanks for even attempting to make an offer to help people for free.

[@clover_is_here2327]

Watching "The OA" on Netflix and on "part 2 chapter 3 magic mirror" I heard this exact meditation. It's at around 16.19 minutes. I knew straight away it was Jason's meditation because I listen to this one alot.

[@shelbyzinchini9975]

I’m gonna have to look at that!!!!! I’m a huge fan of the show and just found this channel recently. Synchronicities!

[@tanyajudge5922]

Lovely meditation. Your voice , music and words are the perfect combination. Thank you for making this available .

[@willownight5838]

Your voice coupled with the music is incredibly soothing and comforting.

[@toemas1296]

thank you so much. i started crying halfway through i could actually feel these feelings i lost so long ago. never did i think itd worked but it did and for that thank you im more self aware and i feel like somethings finally come off of my shoulders

[@surbhisehgal16]

Knew it was Jason. I can recognise his voice from millions of voices। Love from India Jason❤️

[@jennamomenna5750]

Advice for those easily triggered: dont read the comments.

[@courtneychaney8582]

Thank you!!

[@LouiseEvans]

Wow! I just scrolled a little further, I should have stopped at your comment! Thank you!

[@jennamomenna5750]

@@LouiseEvans of course, I have lots of experience with navigating triggers and know how hard it is so it's the least I can do

[@lavakitty]

Thank you

[@emilycarver595]

Thank you I wish this was the first comment. I’m already triggered.😢

[@pauletteturon185]

For all your positive words, the visuals within Ur guided meditational videos, I am grateful to have stumbled upon them. Thank you so very much, Jason Stephenson. Please keep creating, never stop, ok

[@lovealways2544]

Helps me out of ptsd attacks and relaxes me into sleep. Thank you

[@judiwelch7053]

My husband of 40 years died in front of me with a stroke. Can’t find peace. Only a week ago

[@jonahmcdonald3301]

I may not know you or know the exact pain you’re going through but I do understand how it feels to lose someone you’ve known for so long and then have to relive it over and over. I hope you find balance if not already found. Love you :)

[@vil5193]

I hope you’re doing better now

[@PeaceLoveeNSN]

So sorry for your loss. Hope it gets a little less painful as the days go on. Sending love💝

[@zacharyrailey]

Hopefully you feel better now to some extent a year or so later.

[@maurcenawakefield1597]

My husband passed away in 2007 I know the pain

[@lynniegravelyn2387]

Beloved horse was killed in an accident this week. I keep seeing it over and over. Iwas driving when the trailor fishtailed, hitch broke off and she flipped 2p times. She died from the trauma on the scene. I have been greif striken since, unable to cope, sleep, eat... cant relax. I miss terribly. Feel like i am dying from the greif.

[@jussgray]

I'm so sorry 🥺

[@pinklov4447]

This meditation is honestly genius. So well thought out. Thank you

[@dianeibsen5994]

Thank you Jason. This was lovely.. I hope you're right. I hope I'm feeling more and more.. I got tearful when you said smile at those parts that you want to let go up and see them bow to me. This was beautiful. A lot of fear, loneliness, anger. Thank you for saying that I'm not alone, because many times it feels like a lonely road. Being triggered by others. Cutting myself off and feeling cut off from othets. Feeling awkward around others.. sometimes even wanting to spend a lot of time alone. Wanting and needing relationships and others as well. Having PTSD trauma anxiety OCD is tough. Looking for Hope peace compassion kindness. Love is a strong word for me. Many years of trauma and stress has affected my health. 3 decades with a lot of hardship. I've had so much therapy in the past and I wonder if I still need more? Talk therapy tends to bring things up and not a great way. It seems so old school to me now. But maybe I'm in incorrect? Thank you again.

[@aiyacopby5781]

I suffer from ptsd thank you for this. I can finally relax

[@LindaKordich]

This is the BEST of the best Jason! I love this one. Big HEART gratitude hugs to you for taking your energy, time and vision to help us all.

[@Vilematrix]

It brings Tears to your eyes when your only daughter makes her first steps in life. Knowing life would not go easy on her. But she is a fighter. And every battle she faced was won. But one day. You came home after work. And she is now where to be seen. The back door is open together with the garage. Her stuffed animal is on the table. Foot prints lead to the forest ahead. You run into the forest and screams her name between blooming flowers and lil bees. She was no more. That sight, including the summer evening with all its vivid colors was the face of Satan. I will never forget

[@JCnordic2983]

I send all of you Love and light on your journey!

[@crystaltravers3309]

I suffer from all this from a traumatic brain injury from age 15. My life is hard to my stress and trauma. I'm hoping to finally heal

[@megancampbell2949]

This meditation really helped me understand the triggers and causes Of my truama I got a little teary toward the end from the immense peace I felt. Thank you so much for posting this.

[@victoriadickerson1086]

One of my favorite! Makes headaches go away too.

[@tanias1534]

Know your voice anywhere Jason, you always understand & know what to say xx

[@amandalovewellness]

Very soothing and healing. Thank you so much for making this available.

[@lauraelisabeth6668]

Thank you for this, i suffer from ptsd & this helped me finally relax and fall asleep peacefully.

[@xUnimportantx3]

For me is scary that I don't even know what my trauma is. My therapist just said I have some.

[@edwinvv010]

Everyone has trauma's. Its part of life. They just differ in gredations. Don't worry to much x

[@klanderkal]

Trauma, can really be of unique sorts. I needed to hear you say this. I have grief, guilt, regret. The loss of my career job, knowing it was my fault... has profoundly devastated all aspects of my life. The Trauma was so severe. Anxiety, insomnia led to severe depression. I don't live anymore. I lost interest in everything i enjoyed before. I suffer every day,..unable to accept. I don't want to exist anymore 😢

[@carolhenderson3300]

Forgive yourself. You have been punished enough. You are sorry, and you now forgive yourselfa

[@klanderkal]

@@carolhenderson3300 Thank you... I wish I could just do that... and move forward.

[@guitarhero-z2m]

You are heard :) you deserve so much and I want you to know that, you deserve a thousand hugs, and one thousand smiles in your day. You are amazing, and you have so much to be proud of. You are strong., and deserve so much for yourself, and I hope you are believing, working on, and aiming in healing yourself, because you deserve it and are worth it. You are worth the same as every other human on this Earth. Life is measured equally, and it's value is infinite.

[@klanderkal]

@@guitarhero-z2m wow,.... Thank you..🫶

[@ccg_533]

I've seen and experienced some pretty horrible things. This helps put my mind at ease when I can't stop thinking about it

[@LonelyRider87]

The author meant well, I had to modify this as I'm afraid of lakes. I have complex trauma from childhood that was dormant until a man took my home of 22 years. He woke up the angry bear. Now I'm dealing with the bleeding scars.

[@lisaklozenberg6408]

I'm subscribed to Sleep Ezy, but haven't set up notifications! This is wonderful! I've sorted it out right now so I never miss one again. Keith and Jas - a real gem this one.. x

[@sleepeasyrelax]

+Lisa Sheehan Welcome Lisa :)

[@youdontknowmeyet182]

Thank you I mean my brain's been working on it a lot the past couple weeks but this meditation was the very thing that got me to remember and I'm at peace now. (Successful repressed memory retrieval)

[@Phedrus4Quality]

Amazing. Thank you, thank you, thank you!

[@jennamorden2366]

I have cPTSD assaulted as a child sexually for years from very young, i didnt remember until my mid twenties and then the domestic violence as an adult which lead to bipolar 2 and bpd and i have tried all sorts of therapies and I never really move forward no matter how much work, but when I started meditating a few times a week, taking my meds on time and this meditation is definitely helping me, this video has effectively brought me down from episodes a number of times, so thankyou

[@dianef3911]

Thank you, Jason.

[@annie.bo.briggs]

I'm transitioning back to work after I got hit by a car a couple months ago and suffered fractured skull and brain hemorrhages. I'm going physically well, I think, but I have a lot of anxiety about the future due to poor medical care with anxiety.

[@evieparada]

This helped with my depression

[@katiezeman6672]

You are not alone 💖 You are a resilient warrior 💖💫🙌🏽

[@Bamby1963]

Amazing meditation 🧘‍♀️ 🙏🏼💚

[@vadymvolodko7252]

I have used Weedborn CBD products and have healed without any problems. Now my whole family is healthy.

[@corey4424]

I have had so many traumatic events. But one today, i found a cat hit by a car and its intestines came out. But the thing is that when it happened, i was leaving for the shops. It was a few houses down and i feel like i could’ve saved it. Not a cat person but i was balling

[@k_mysti]

I hit a deer Saturday night. My first car accident as the driver. It's really been bothering me. I'm glad i found this. Going to give it a try.

[@raymcnames6763]

incredibly helpful....thank you

[@sleepeasyrelax]

+Ray McNames You are very welcome Ray, all the best to you. Cheers, Keith

[@lizadowdell3151]

As soon as he started talking I was out. Next thing I know it’s 7 am ! Time to wake up.

[@LoriLoriLori21]

This was really helpful. Thank you.

[@sleepeasyrelax]

+Lori A Wonderful to hear that this helps Lori.

[@BigJDog05]

I witnessed my dog get eaten by a coyote tonight... I can’t sleep Bc I can’t stop thinking about my baby

[@kittybear9693]

Omg I’m so sorry

[@vil5193]

That sound horrible. I hope things got better for you.

[@PeaceLoveeNSN]

Oh my gosh I'm so sorry :(((

[@Spunkthemonk]

Omg all this time I've been suffering from PTSD..

[@jasmineolson5778]

❤️I pray for your healing

[@shunsato6621]

俺には到底理解できることではないですが、貴方達と家族が幸せで豊かに健康である事を切に願っています。🎉

[@guitarhero-z2m]

Arigato !

[@patrickrhatigan9651]

this helps this Nam Vet

[@sleepeasyrelax]

+Patrick Rhatigan Very pleased that this helps Patrick, thank you and all the best to you.

[@RealQSource]

+Patrick Rhatigan I have PTSD and sometimes I find the reminders that we have trauma to give me a bit of anxiety but it's also good not avoid it completely so maybe over time I'll begin to really get into this one because other than those reminders, I love this one.

[@derekdebomb9964]

Thank you very much

[@stephaniemartinez9784]

I have PTSD and this has been a tremendous blessing.I feel the weight of the burden lifted off me when I listen to it.I feel free. Thank you!

[@amazonadireitistaearmada7722]

God bless your for your sacrifice ♥️

[@territurner3959]

I have a hard time to sleep my mind races so much but this is one of the best ones I have heard but I'm still trying to focus i seem to still wonder I hate that

[@sirtucker]

I feel way better !

[@TheJekaltsewproject]

My grandad just died, so I hope this helps my already troubled head

[@lucysmith9344]

after about nine minutes i turned up headphones as voice had stopped, them almost burst my eardums..when you returned and said AND NOW!!....

[@danielleboyle3845]

Nice healing music for sleep

[@dinnerwithvera3849]

So peaceful ☀️

[@musicbeyondwithboushra]

Today was tough as I got triggered and had flashbacks from a very traumatic event after watching a rape scene on netflix.. It felt like being in nightmare the whole day and this meditation is all I need right now, im already crying hearing the first minutes. Like if the pain is leaving my body..

[@paulasuprenant8302]

Very relaxing

[@richasaxena6636]

i am suffering from complex PTSD after being through a series of traumatic events in my life. I am 38 and live alone. Trying to live a normal life but trauma makes it difficult. Looks like I completely lose control over my mind when my anxiety is triggered.

[@therealsnehadogra]

😓thnku so mch

[@susantuffin4170]

thank you

[@sleepeasyrelax]

You are very welcome susan, thanks for watching and All the Best to You, Keith

[@WelcomePain]

I have severe ptsd.. lets give this one a go :/

[@WelcomePain]

@@ei919 thanks a lot for your caring message. May you have a wonderful day, reading this. I appreciate your kindness.

[@user-gm8sz1nm2g]

Excellent!

[@Angiebee.]

I was sexually assaulted a year ago and coped in a horrendous way and now that whole year has traumatized me. I feel so broken and want to start over

[@bosstrash8461]

is this helpful if i fall asleep in the first 3 minutes because of your voice ? i've been having ptsd nightmares ever day for so long now i hope that someday it'll stop

[@Nouta1]

I hope this works better than headspace...they're great! But I'm 25 I already feel like maybe he's copying a head space vid bit somehow more relatable and creative. Ilu everyone goodnight please find peace

[@jasmineolson5778]

It’s not coping. It actually opens your mind over time and allows you to change your thought patterns and beliefs. The thoughts and beliefs that might be limiting and not allowing you to let go of trauma. The thoughts and energy and negativity you might be manifesting without realizing due to the over thought and drag out of your trauma. Everything is energy. The trauma is energy. Once you recognize it for all that it is. Once you recognize your in controle of you energy. You realize all that you are. Divinity, love and light. Your mind is the only thing that limits you.

[@silentvoice2776]

I was sexually assaulted by my own sibling when I was very young and have to forgive him because I know this truth would kill my mother. He walk it off and I have to live with it forever. I just turn 18 few months ago and now I keep having flashbacks. He's now studying abord and keep giving us tons of financial troubles, while I worked from Monday to Sunday and studying for my entrance exam (I did it tho, 1st university of my country. Without any cram school. He spent 10,000 for cram school and got nothing) I... don't want to go to therapy. It'll cost a lot and I can't afford it. I hope this could help me. I just don't want mom and dad to know.

[@tpeck111]

I got hit by a truck on my bike 12 days ago. Threw me over the handlebars and I did a face plant on my left side and was knocked out for about 30 minutes. Guy took off but EMT's took me to the ER and checked me out. Nothing broken, but let me tell you: I got some nasty bruises and contusions all over.

[@bethpoore2685]

tpeck111 Oh that's awful! I can't imagine how people can leave like that SMH