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This is one of the introductory meditation experiences drawn from the first of the six DVDs that comprise the complete series of recorded workshops called: The Power of Your Mind to Heal and Transform. It is best experienced with eyes closed. Don’t worry if you don’t experience everything that is suggested; your deeper mind will choose which images to bring in most clearly.
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To really get the most benefit from this process it should be repeated every day for a week or two. By then you will find it easier to enter the deeply relaxed state and activate your most powerful mental tool, your imagination. See the complete DVD, The Power of Your Mind to Heal and Transform - Lesson 1: Healing Your Body
As you experience this program you will learn the essential skills of meditation, mindfulness, and guided imagery, as well as how to put them to work to produce healing and peak performance, and how to dedicate the time needed to fully develop and maintain them. You will be introduced to the crucial tool of mindfulness -- Selective Awareness -- the ability to intentionally choose the focus of your attention and the intensity of that focus. Selective Awareness is the process that underlies such practices as meditation, prayer, self-hypnosis, and other states that give rise to the power to truly transform your life and your world.
Through meditation and deep relaxation, you will learn to focus your awareness, laser-like, to develop a deeply relaxed physical state, and then to clear and balance your "emotional body." This balancing allows the Life force to vibrate through all the cells of your body to initiate the processes of healing and energizing the right habits of eating, resting, and keeping your body fit and your life in balance.
Purchase the set of 6 DVDs - shop.drmiller....