Step Out of These 4 States. Move into This 5th State For Healing.

[@zehra6615]

Have watched a number of your videos during the past few months. Listening to your slow, simple and soothing talk is always a pleasure. I can easily understand and absorb the message although english is not my first language. Wish you even more of the comfort and ease your words are spreading ❤

[@ciaralynnbrady514]

Thank you Jim ❤

[@gloriamancillafaithrun]

God bless you!! Jim thank you for continuing to produce free content.❤

[@katieemmaw2001]

Thank you Jim, I find your videos so helpful and reassuring. I’m susceptible to the flight or freeze state, and sometimes fawn. I often think about your snowstorm analogy in a video you did a while back and remind myself “don’t fight, don’t flee, don’t freeze- Face”. It’s a helpful reminder as my natural response is still to fear symptoms❤️

[@verenahaylett1113]

Jim I can't thank you enough for how much you have helped me. From Verena all the way in South Africa. 😊

[@DiogoSantos-ix5sl]

I struggle a lot with relaxing as my symptoms are relentless while I’m awake, but I’m def trying…

[@Conniesdrivingschool-vz5nq]

I automatically go through all of the difficulties of the stages and hearing you explain the stages this time made it seem possible.. facing is a must to move forward. It takes courage,Clarity and compassion. Thank you

[@UKFirst123]

Excellent how to we get to that state relaxing ?

[@jorgearavena5485]

Thank you Jim! ❤

[@ZenaWindorfer-c7n]

Excellent! 😉

[@DarleneMacPherson-l3z]

Thank you! This is just what I needed today. I was feeling a bit stuck in fight or freeze states. I will work on moving forward with courage in “facing”.

[@staceymia7248]

Thankyou for this! One thing I struggle with is the difference between reacting vs responding, like how to respond to stress or emotions in a healthy way to process them vs reacting to them. Have you already made a video on this? Really appreciate it

[@chalesbergca3754]

Watch his video on catastrophizing. Responding consists of very calmly taking to your brain and saying “okay brain, let’s just settle down, you’re catastrophizing again. Let’s get back to being calm” things like this. Talk to your brain as if it wa a a panicking child, that’s my approach anyway

[@staceymia7248]

@ Thankyou! This was helpful

[@d.perkins6017]

Love the oceanview!

[@jossjekraayvanger7131]

What will be the times, themes and prizes for February please Jim?

[@The_Fitness_Vault]

Jim I woke up the other day with swelling in my finger and metatarsals. There was no injury or impact and I went to bed just fine without any injury. The day before I did heavy lifting and was overly active. I was systemically fatigued from training and exercising but like I said no impact or injury. Do you think this sounds more like tms and my brain creating this to protect me from exercising further? Or a real injury sustained from built up fatigue over months

[@solutions4tenants141]

Good question. Are you paying attention to what you are eating? Many so called healthy foods like spinach and almonds and berries cause spikes in Oxalate levels of our body and joints… overload of oxalates in our blood also cause heart issues and serious kidney distress which creates inflammation and swelling all around the body. Many people are reversing their body issues with a low oxalate diet

[@Eric-tj3tg]

Just an intuition as I read this, so I'll share. I hear in your question, the very answer you're seeking validation for. In what other less inflammatory ways does your body telling you to go easy? Glad you're listening to it. Best.

[@TheMLMGold]

It sounds more like the stress on the body and emotional rather than injury. TMS is normally chronic and can last for months and years, so look at any patterns of pain and how long you've had it. If it's a new onset of pain then monitor it using emotional facing methods and grounding then see what happens to the pain. You may also have had a stressful period prior to working out and if that stress was resolved upon working out then you're in healing phase which is when the pain symptoms present.

[@TheMLMGold]

@@solutions4tenants141 Have you paid any attention to what Dr Sarno and Dr Hamer have discovered about the causes of disease, and what this channel talks about? Disease is caused by emotional conflict and stress which creates biological conflict in the body, not by diet so your theories are incorrect.

[@TheMLMGold]

@@solutions4tenants141 Have you paid any attention to what Dr Sarno and Dr Hamer have discovered about the causes of disease, and what this channel talks about? It's caused by emotional conflict and stress which creates biological conflict in the body, not by diet, so your theories are incorrect.