Health Anxiety Relief: Strategies For Starving Your Anxiety

[@TheAnxietyGuy1]

Why you MUST NOT give up on yourself. Please watch and share this video warriors: kzbin.info/www/bejne/aobEqZKij79lisk

[@Sarah-ei2uj]

The Anxiety Guy thank you so much for your effort, it was so much helpful.

[@michaelprog236]

Dennis , I just had a panic attack and listening to this helps so much. Im excited about wanting to make change.

[@galiagoze]

Dennis, something FANTASTIC happened!!! I believe YOU were the one that helped me raise the bar! I'm highly symptomatic and terribly agoraphobic! I know you have heard of "Flooding", a complete immersion into the feared place (or thing). I was going to just walk around my apartment building. But, I told myself to push the boundaries!! I FLOODED by going all the way to the grocery, getting every item on the list, checkout, and head home. I DID IT!! I ALSO STOPPED TO TAKE A PICTURE OF A TREE!! I audio recorded my adventure and plan to do daily "flooding" head on, learning to tame my emotions, accept my symptoms, AND BECOME A WARRIOR!!! Dennis, THANK YOU SO SO MUCH!!!! WOW!!!!!!

[@TheAnxietyGuy1]

galiagoze Flooding proves that the fear we create in our minds is always much greater than the actual experience itself. #breakthrough

[@cotegt]

I have good days and not so good days. On good days I feel like I can handle any anxiety that comes my way, I'm like "bring it on". Some other days I get tricked by it yet again, no matter how many times It has come up It tricks me into thinking this time is different no matter how many times I've been thru this. I keep up the gradual exposure to fear, and then keep reminding myself that I must not oppose, reject, or avoid the feeling. If I don't do well this time, I just tell myself there is always another opportunity to do better next time to react with a new belief, and that belief is that it is not dangerous, it is just discomfort and that is okay.

[@sarahcottrell3844]

late response but I definitely relate with this! I just gotta work on letting it be

[@geosong7355]

He understands me so well that i teared up during the video.

[@TheAnxietyGuy1]

Geo Song Forward together ❤️

[@FromPanictoParis]

Most helpful anxiety Channel on the net 🙌🏽

[@TheAnxietyGuy1]

glenn murphy 🙏🙏🙏

[@nicolinwilliams8680]

I agree he changed my anxiety today I felt my life changed wow unbelievable

[@armoredchimp]

Was freaking out earlier this evening about some annoying symptoms I'm dealing with. As soon as I started googling the symptoms my anxiety spiraled causing a panic attack and I started imagining other symptoms. Watching this video makes me feel so much better, even if I do have a disease or something (which I probably don't) not having a victim mentality makes all the difference.

[@simpleasliam657]

I am in the exact same boat, keep worrying I have heart disease or about to have a heart attack but I'm probably not.... its awful haven't slept for 2 days

[@pault9544]

You are so right to about not being able to heal when you wallow to much in your pain. I learned this while healing from Narc abuse, which I’m still healing from, but I’ve made huge strides since this dawned on me. For yrs, all I did for hours in a day, was watch videos on narcissism. I literally got to the point where I was addicted. I was wallowing in the negativity, replaying the scenarios in my mind. I could not let it go. Finally one day I decided to stop watching the videos so much. I was able to start focusing on my passions once again. I began to reconnect with parts of my soul I hadn’t seen in yrs. to this day now I rarely watch those videos. Usually only once in a while when I just want to comment and share my knowledge, but I don’t do it anymore to simply hear about narcissism. I’ve already learned about it enough to probably have a PhD in it. Don’t get me wrong, it has its time and place, especially when the pain is raw and you need to learn about what you went through. But at some point, you have to let go of the pain.

[@aslynnhallett7542]

Your a junkie we are different u font compare to us

[@audriaineswari958]

Dennis, I'm crying. Cause nobody ever said to me that we, health anxiety sufferers are that powerful. I'm now understand and able to hope again that sooner or later our life will be back to normal. Thank u for letting us know that miracle does exist :) Can't thank u enough.

[@TheAnxietyGuy1]

Audria Ineswari Forward together ❤️

[@dmn4747]

I totally agree! I realized one day a few years ago that if I was powerful enough to manifest ACTUAL physical symptoms out of my imagination, then rather this being a total curse, what if we're master and natural manifestors? I try to focus now on how I can manifest health and calm and peace. It's not always easy though, but I think those of us with health anxiety and high sensitivity are really often gifted it's just we're not taught to recognize it or use it in positive ways.

[@audriaineswari958]

@@dmn4747 gosh it's been two years and here I am, standing tall!! thanks for replying this comment. u make me realize how tough the journey that I've been through :) it makes us grow. hope things will get better for u too!!

[@michellequezada4619]

How do you feel kow

[@Δαβίδ]

I don't know what happened. I used to be a free and outgoing man until I crept up on 30 and boom!! Just something changed mentally and now it's hard to get me to go anywhere because of fear of having a crazy episode out and about it's very frustrating and I used to be such a strong minded guy. But a panic attack I was no much for

[@earthangel8481]

I'm in the same situation as you . If I go out I'm always thinking of what if I have an attack . I will be so embarrassed and I was such a strong person it's like that part of me just vanished

[@gonewacki]

christopher brown asshat

[@jillanderson9926]

Absolutely the best health anxiety relief feedback on KZbin thank you Dennis

[@TheAnxietyGuy1]

Thanks for being a part of the inspirational journey Jill.

[@pault9544]

Rule number one...do NOT google your symptoms! For the love of god. It is so tempting but I’ve learned, googling your symptoms is the worst idea. If you’re having symptoms that you really are concerned, call your primary. Get evaluated and then if everything is fine (which I bet it is) you’ll have your peace of mind. But do not look it up. I’ve made so many self diagnoses and then obsessed over so many made up illnesses I never had. And usually, what my symptoms turned out to be were usually something I never even thought of or the last thing I expected that wasn’t nearly as dangerous as what I expected. People with health anxiety self diagnose obsessively. You are not a doctor.

[@nancyramos7385]

And the worse is I work In Medical field as medical assistant and when I see patients with same symptoms as me or sometimes worse than me That bring me the thought will I be like this person?

[@elenikiroy]

You have a real gift Dennis. A gift for putting words together in a compassionate and so incredibly communicative way. You are giving so much in your life. Bless you and your loved ones.

[@TheAnxietyGuy1]

Much love thank you :)

[@lorennmetz3134]

Dennis your one on one sessions have been helping me just want to let everyone know that you are such an incredible person helping so many

[@TheAnxietyGuy1]

Thank you Loreen for the kind words. Looking forward to our next Skype session.

[@Tubecruise]

Just wanted to follow this post. I'm also interested in one on one sessions but I'm not sure how to begin with that. I didnt notice any form to fill out. Looking forward to skyping soon!

[@masong4925]

I live in a home that I was abused in, where my Dad died in and I wake up every morning and day dealing with a negative mom who puts me down everyday. I'm trying to move out soon!

[@gailpinto9379]

Tina Givens Same. I'm sorry to hear about your dad. Health anxiety has been crippling for me, and my parents, though they've been amazing in lots of other ways, just don't understand this, and they don't understand that I may need some help getting through.

[@gracehill7204]

I hope in 2020 you are feeling safer

[@gracehill7204]

@@gailpinto9379 Hope things are better for you in 2020

[@nicolinwilliams8680]

You changed my relationship with anxiety and my subconsciousmind

[@dalir5957]

I’m so glad I found your channel. I don’t feel alone or crazy anymore 🙏🏻

[@240iBMW]

This is a very important video for sure. I was fully recovered from health anxiety for about three years and then a very stressful situation in my life occurred and now I have relapsed. I’m determined to conquer this again like I have in the past. Your videos are very helpful

[@kaycahill191]

What if you have a chronic illness but may or may not need treatment in the future but your life is been ruined by the uncertainty and crippling anxiety, can your videos help

[@melissaquintero7201]

Rebecca W how is your recovery going I know you said you recovered before.

[@tanyax0x]

Your videos have been helping me SO so much with my health anxiety.. I've had it bad for a year or so after my mum passed away. The last two weeks have been the worst really for my anxiety but someone let me know it could be because of the full moon, or the tremors earth quakes our island is having. So nuts. I said to myself in 2016 I would focus on myself and my anxiety wouldn't take over and the total opposite happened!

[@TheAnxietyGuy1]

Tanea Mae Thanks for the input. Accepting responsibility for everything health anxiety related was tough for me, but was what made the difference in the end.

[@johnsneade2995]

I can feel myself becoming a warrior again listening to this...like I used to be

[@TheAnxietyGuy1]

john sneade Love it! ❤️

[@ianmcgranahan]

Keep going man, you got this!!

[@albeleenalberto158]

😂😂😂😂

[@eileenlyon7873]

I've been battling anxiety for a couple of years, I thought I defeated it 2 years ago but it recently came back with a vengeance. This channel is giving me hope, I would love a one on one session. 💜

[@sharon7501]

Dennis' website on Anxietyexit.com had a podcast on that today about what to do when it comes back, and what may have caused it to come back.

[@eileenlyon7873]

@@sharon7501 thank you!

[@kylekazlaw9105]

Having been to Tony Robbins UPW event, I unfortunately did NOT address this issue because i wasn't feeling "it" at the time... So I chose to ignore it and focus on other issues. This was obviously a HUGE mistake. I've had this for almost 40 years (since i was 7 years old).. I can't ignore it anymore.. I know I am a warrior. I know I am an outstanding voice for change.. I've already exhibited this to myself and countless others I have helped... However, when something minor happens within my body, it completely derails me and robs me of being the person i know i am.... in fact... Today is the first day in 40 years that I am proclaiming and admitting to myself and others that I do have health anxiety... This is tough to do because I've always been viewed at and looked up to as the superman who can fix anything and there's such a societal stigma around the word "anxiety" that i didn't want to believe this superman could EVER be a victim.... Today is the day that I acknowledge that this is an ongoing issue and ignoring it simply will not make it vanish and emotional illnesses are fed exponentially by isolation.. So I am reaching out... The roller coaster ride of feeling like a warrior one month and feeling like a beaten puppy who's convinced he's dying the next has to stop.... Now..

[@angiebrennan6332]

I totally agree with you about forums. Every time I go to o e I feel more anxious. Thanks again for showing me there's hope!

[@mikelucero5636]

Hi. First off I just want to say that you are an amazing person. I was just wondering if you can make a video specifically about setbacks or relapses. It would mean a lot to me and others who've experienced this or are experiencing it right now

[@TheAnxietyGuy1]

I experienced this a few times in my recovery a few years back. Will get that knowledge to you very soon Mike thank you.

[@C4terine]

Hello Dennis, Greetings from Peru! I am so happy I found you on KZbin. I have been suffering from health anxiety since I got acne when I was 16. I'm in transition to fully shine and become truly happy. I practice SGI Buddhism and you are like a Bodhisattva to me. I look forward to watching your other videos.

[@JessicaKate01]

Hello from New Zealand, I've recently discovered you and watch your videos every night. Thank you for your words, you're truly helping me.

[@TheAnxietyGuy1]

Very welcome Jessica.

[@celestewaln9179]

I think this is my FAVORITE video out of all the ones I’ve watched so far! Just finished week one of the program, trying to keep looking forward to even better days!!♥️

[@TheAnxietyGuy1]

Celeste Marie Looking forward to the program success, thanks for the feedback. ❤️

[@lambchop1960]

That is exactly how I feel. I am finished with years of anxiety. I am done

[@BWCAPPS]

I got really hype watching this video. Ready to be a warrior. Change your life people! Fight back

[@TheAnxietyGuy1]

PatriotsFinest_ Inspired ❤️

[@bradmenadier1903]

Thank you! Just watching the videos makes me feel secure and stable. I like watching these before bed cause it helps me to confront it which leads to relaxation. Thanks man, going to win the fight!!!

[@TheAnxietyGuy1]

Brad Menadier As I say victims avoid Warriors confront. Great approach.

[@-xxfreakyxx-4522]

Those strategies could actually work, good job dude

[@robertacaruso7693]

You are the only one who can actually take my anxiety away it’s crazy, thank you so much for all you do❤️

[@vanilluvcoffee]

I’m still a minor but I’m already having pretty bad anxiety. It’s kept getting worse and it got to the point where I almost dialed 911 because I convinced myself my family died in a car crash while I was alone at home, when in fact my mom just had her ringer off. I feel like I’m in a prison right now, wanting to pursue my dreams but prevented from that because of this chain. Thank you for making videos like this, it helps me control my feelings while I’m struggling with them. It means a lot.

[@LaziestBassist]

I miss this Dennis! Real talk!

[@galiagoze]

Dennis, this was SUPER AWESOME!!! GOLD STARS ACROSS THE BOARD!!! I succumbed to an emotional crash and I was ALL victim!! But, listening to this lifted me up and I began to see, even a little bit, that I CAN become the warrior I want to be! Well meaning doctors have NO CLUE as to what a person with an anxiety disorder is suffering from. So, I felt lost trying to find a therapist who "gets it". THEY DON'T!! I wish I could afford you as my one on one, but no money equals no one on one. Thanks for all the videos and podcasts!! My tools for sure!! I suffer extreme skin burning (parasthesia) all over my body. I cry through the pain. But, I need to not focus on it either! I need to put on my "Warrior Suit", change my reactions, emotions, and thoughts, and see what is the underlying factor! Maybe my reactions are the fuel that keeps the painful parasthesias alive!! Thanks, Dennis!

[@TheAnxietyGuy1]

galiagoze Great to hear this kind of deep clarity. You’re so very welcome.

[@yotubetambien]

What a great video. I can't wait to get over this and get to the point where I can say "What? This problem is nothing compared to what I went through and overcame. I am invincible." I really can't wait for that moment. It will come, I know, and these videos will make it come soon.

[@gailpinto9379]

When you talk about deeper issues, I think of my own fears relating to sexually transmitted diseases and stuff, and sometimes I feel it's not just my health anxiety, but also the kind of sexual shame and guilt that was put into me with my upbringing, and which I myself might unconsciously keep reinforcing over and over. It's so hard to live like this because I'm twenty one and I'm scared of even kissing a person thinking I may pick up some kind of infection.

[@TheAnxietyGuy1]

Gail Pinto Many of the fears we're faced with today that grow into ruminating anxiety starts between the ages of 0 and 10. Those core beliefs manifest in different ways in our adulthood. Reframing is a good way to look at the old In a new light.

[@isabellaxu9089]

This is such a late reply, but your story reminded me of the book Turtles All the Way Down by John Green, you should read it. It helped me a lot to read about someone (even if they r fictional) with experiences similar to mine🙂

[@marilynagriam8545]

Thank you so much. I feel better and better every time I watch your videos. They all make sense. I am grateful I've came across your site. Thank you Dennis from the bottom of my heart.

[@Mreyes7]

Thank you so much for giving me hope! I’ve been reading “when panic attacks” really great book. Working on climbing that mountain of anxiety freedom and regaining my strength! Everything you said was right on point!

[@tonyvegas7434]

you got a nice program there, downloaded it already! thanks a lot for everything!

[@TheAnxietyGuy1]

TonyVegas Looking forward to your first check-in through the end the anxiety program Tony.

[@davekuneff9793]

do you charge for 1 on 1 if so how much. everything your talking about I've been dealing with for many years

[@TheAnxietyGuy1]

Dave Kuneff www.anxietyexit.com the main site with all the information.

[@maeganbrown650]

Wow. I am so amazed. You have helped me so much & this was my first time watching your video. And of course I found it from one of my health anxiety habits lol

[@TheAnxietyGuy1]

Maegan brown Thanks for subscribing Maegan welcome to the channel 🙏

[@patrickcampbell815]

it’s hard because i don’t know if i should really be worried, or if it’s just my anxiety telling me i’m dying

[@sharonesiroglu1751]

Had health anxiety 4 years fear of going docs and hospital feel in hopeless situation very draining

[@stuartjamieson1476]

I need 3 operations and my health is going downhill thro fear of hospitals. I know how you feel .its debilitating

[@1957Maureen1]

Working on it every second of everyday! You're the best!

[@alisinger007]

Great video, I'm just learning everyday to be a warrior, I agree and find the biggest block is myself, when you said about the worst thing already has happened that truly resonated with me, feeling like your going to die numerous times has a massive power that comes with it, I use meditation and medication and just feel its not right for me sometimes, the internal belief system can be a challenge but I have realised that my improved anxiety and PTSD is from finding the route, now it's time to be brave and go for it. Warrior Style. Thankyou.

[@beulahfenske-roach5241]

Listening to this for probably my 15th time...Always So damn good and helpful🙌 Thank you for what you do Dennis!

[@TheAnxietyGuy1]

Beulah Fenske-Roach Grateful 🙏❤️

[@benlee6931]

I suffer from health anxiety... well that's what the doctors tell me. The trigger seems to be when I go the gym, I get heart palpitations afterwards and a sense of impending death. Watching your videos really helps with understanding what is happening to me.

[@TheAnxietyGuy1]

Great to hear your feedback Ben glad the videos are helping.

[@LuckyLegionN7]

im the opposite...the gym is one of the only things that can get me out of my head for a while

[@savannahs2630]

Ben 1990 I went to the hospital the last time I went to the gym, which had to be a few years ago. I thought my heart was stopping and I could feel my heart skipping and palpitating. I thought I was about to pass out or die but it was panic

[@MattZaraMusic]

Savannah Smiles Exact same thing happened to me!

[@robdibenedetto4883]

This is exactly my story. Thank you so much for your help.

[@TheAnxietyGuy1]

Very welcome enjoy the channel.

[@elenikiroy]

This is one of your best videos. Such great advice. Thank you.

[@TheAnxietyGuy1]

Thank you for the kind words, great feedback.

[@keynatyler4767]

Thank you so much Dennis I completely agree with you I'm 60 this year and have had I think a good life I am a o donovan my ansesters were true warriors my father he was a beautiful human man he lived with integrity peace and love in all he done but he was a mighty man and feared nothing and was so laid back in every thing he done because he was truly happy and content all his 86 years of life but then there was my mother and she was again a beautiful woman and lived in love and ANXIETY CHRONIC everything was a worry to mum the only time I think she really relaxed is when she was in bed at 9 pm reading her Agatha Christie books lol she had panic attacks from eyes open till bed it was so sad to watch her fretting every day my dad never judged her only comforted her she was always scared of dieing and in the end died riddled with cancer at only 66 i was broken by her death I am in my 60 year now and lost my partner of 20 years 9 years ago everything stopped plus I slipped and 2 disc fell out my spin so painkillers and anti depressants and sleepers had been running me on auto pilote for years never venturing out much but 2 years ago I could take no more so I stopped PRAYING TO A GODS THATS NOT EVEN THERE FOR HELP and started to exercise and eat healthy and doing the right things but most of all LOVE MYSELF AGAIN and beating to my own drum again i live in the moment in the day im not taking all the medication but my emotions do bubble up every day and because iv got a twisted bowl I do get pain everyday but I'm not going to let that stop me anymore as there is nothing wrong with that it's not going to to kill me all tests ok but the stress will like it did mum is there a routine I can do to over ride the pain signals I can't walk un aided but I can get out and get on my scotter I live by the sea which is lovely I guess I want to no can you keep a positive brain when in pain and how can I stop my mind from going like a ping pong ball when I'm alone and stop a spontaneous little blip grow into a proper big panic attack nip it in the bud so to say I no your a busy man but if you can direct me to one of your videos about nipping a panic attack in the bid I'd be very grateful, good on you Dennis one love keyna

[@reddawg06xxx80]

Yes dennis i hear ya thats my problem as well im always up for learning but when it comes to change i chicken out i just have no convandiss in myself and i know the the root of problem its my mind playing the same record over and over the needle is stuck and also i think my anxiety is diffrent than everyone else so its hard to explain to counsels and therpists but everyday im listening and trying to do what i can

[@TheAnxietyGuy1]

RedDawg06 Xxx It's truly a subconscious problem and one where many people don't recognize the importance of not only changing their mental processes, but their physiological ones too. I remember a time where I truly wanted to accomplish a goal, I stuck to a strategy and I got it. The way my body, posture, breathing habits looked in that moment was enough to deflect any fears that came my way. The body and mind are one, feel and look the part, it's important.

[@Tinyboots_travels]

I agree with what you say but it's so hard. My anxiety had been almost gone the last few months. Then lately I noticed I'd been getting light headed alot. Started when going from sitting to standing but now I even get it when sitting. Head feels fuzzy/swimming quite often. Its so easy to fall into the what ifs and really I dont think it can be my anxiety - light headedness is caused by lack of blood flow to the head. Now the health anxiety is back in full force afraid I have a heart problem all over again and it's stopping my blood getting to my head. And to me this isnt an irrational thought, it seems logical because of my symptoms

[@linuss1874]

Tinyboots @ same here..i cant control my thoughts..its like a wild fire

[@frederickbowdler8169]

Found it useful to use your strategy.Thankyou.!

[@prakashbalu5408]

Powerful video Dennis ! ! Thanks alot ❤

[@BensBoringVideos]

Okay, but I'm convinced that I've had 2 heart attacks in my life and that a 3rd and fatal one is right around the corner. Doctors have done tests and that's reassured me for maybe a couple of days, but the fear always comes back. I know for a fact that I have heart disease and that I'm going to die soon, and I've been positive about this ever since I've been a kid. Nothing in this or any video has reassured me that I'm healthy and I'm very afraid that nothing ever will. Yes I've also been in therapy, gotten pretty much every self-help book ever made, and there's nothing left for me. I'm really just hoping I get to the point where I want to die so badly that I'm not afraid of death anymore, and that I'd actually look forward to a heart attack. Then finally maybe my health anxiety would go away.

[@sheabenson99]

I feel like running until i nearly pass out gives the feeling of a panic attack without actually having one.

[@jrod4760]

Facts my friend

[@justincomfort5994]

Love your videos. I purchased your program and I feel like you understand my anxiety spot on. I look forward to our next check in I feel like I have come a long way :)

[@TheAnxietyGuy1]

Looking forward to your check-in's through the program Justin thank you.

[@natanoj16]

Heh. I just found this video due to being in the middle of your step 3. i went through the same thoughtprocesses you described. Good to know that I am in the right direction.

[@natanoj16]

Mine is probably very based on the fact that I have just lost 4 friends the last year

[@cristianaoprea7830]

Just bought your book today! So excited to start reading it!

[@TheAnxietyGuy1]

I’m sure you will enjoy it plenty, much love.

[@katherinebrooks7273]

I will not give up on Myself. Glad I found your channel. I've done these things. Every now and then, it will show up. I know that I will come through this again. God is Always here for me as well. The only way I know is giving it to the Lord and going through a course like this. Thanks again so much. I've shared it with a Friend's of mine already. There is one that suffers bad from it. I send it to Him. IAM More Than Anxiety. IAM a Warrior and IAM going to Win. That's my version.,😊

[@chchchshia]

I needed to hear this! I would love to join your program

[@TheAnxietyGuy1]

A Johnson Looking forward to hearing the progress. 🙏

[@DanielGestakov888]

You are awesome mate. So glad I came across you. You tie into perfectly into my other practices. Whoever put thumbs down. Piss off. Thanks bro from aussie

[@TheAnxietyGuy1]

Daniel Gestakovski Grateful thank you. 🙏❤️

[@crashtestdummi3972]

seeing problems as challenges is a good concept. thank you for that idea!

[@TheAnxietyGuy1]

A whole new approach and one that will serve us for the better.

[@taylorneill5911]

I’ve been experiencing health anxiety/panic attacks for 2 years. Some months i’ll have very few bad days, lately it’s been almost everyday. Zero energy and motivation. been to doctors, i’m healthy. I’m only 21, I have a 2 year old. It’s ruining my life..

[@davidkitto8778]

Very well presented. Thank you

[@TheAnxietyGuy1]

Hi David thanks for being a subscriber my friend.

[@aliciarosemusic]

The thing about power is very enlightening because it's true. Just imagine, if we put the same amount of energy we do into health anxiety into something more productive and positive, then just think...wow! Cause it takes a hell of a lot of brain power and focus to create the fears and sensations etc that we do. A truly huge amount.

[@magdalenav4314]

Such a helpful video, thank you.

[@marianneridley1142]

Hi, I'm really trying to get through really bad health anxiety at the moment and find your videos so helpful. I know this sounds ridiculous but I couldn't actually get past the advert about oncology :( I'm going to give it another go in a bit but I thought you should know as maybe there is a way of making sure illness related ads don't come up before your videos? There might not be in which case it's just something I (and others) just need to see as yet another hurdle to get over. All the best and looking forward to watching the video in a bit and taking on board your strategies and just getting through this thing. Thanks!!

[@landcstudio]

Oh, boy did I need this reminder! Thank you

[@AlisonBryen]

I've had health anxiety in the past...It's not the main focus of my anxiety at the moment but everything in this video is relevant and transferable to ALL anxiety disorders. Very good tip about using my past self to question my emotions...going to take that forward!!! The bottom line of all my fears is either 1) being abandoned by those who love me i.e. abandonment/rejection, or 2) being in an insurmountable situation I cannot cope with i.e death. No matter the thought that is worrying me they all boil down to one of these fundamental fears. My constant asking for reassurance from my family is keeping this fear alive. I know rationally that the cure does not lie with them but rather within my reaction/perception to/of my own thoughts. It's easier said than done but the quick fix of gaining reasurance from people simply isn't working in the long run I need to change...I need to become more self reliant when dealing with a thought or emotion. Keep asking if everything is okay with my family does not solve the anxiety...it just reinforces the need to ask if everything is okay; a vicious circle if you will. It seems so easy as I type this...and I know it is easier said than done...but everything I've tried so far has not worked in the long run...so even though this way maybe more painful in the short term in the long term I may become much more self assured the future.

[@zapsurf1343]

I was just out of work for three weeks. Multiple er trips, cardiologist, more tests than you can shake a stick at all come back clear. Yet here I was at 2 am got up to use the bathroom and boom heart thumping/racing/ skipping. Hands and feet sweating stomach flipping. Then on to the chills stage. I’m so tired of this. I started on Lexapro (3 times in ten years) on Tuesday and honestly feel it already during the day. But I still have trouble falling asleep and when I do only a few hours later I wake up heart racing/ thumping . I’m tired of this, my wife is tired of this. And I’m tired of being like this with my kiddos around. #anxietysux

[@Amandahugginkizz]

When He said "living in a world" I couldnt help but sing "living in a world of pure imagination"

[@socialbuttafly1707]

Can you please do one on Anxiety and overeating?? After a year of back to back illnesses, I decided to change my lifestyle. Joined a gym and changed my eating habits. I lost a great deal of weight. However, my anxiety became so bad, that my only choices was to use food to cope, or have debilitating anxiety. Two therapists did nothing for me, and the nurse suggested I find you. You have helped me tremendously. I just need help with Anxiety eating. I am going to book a session with you as soon as I can. Thank You.

[@harveygoldberg5730]

You are just a lovely guy....much happiness to you.

[@robertbarravecchio3292]

Yo thanku so much I’m 16 and worry all the time that there’s something wrong with me. Than there were the days I didn’t worry and my mind would think the craziest things that weren’t true but I would start and believe them. My change starts today I appreciate u so much thanku for showing me the tips🤞🏾🤞🏾🤞🏾🤞🏾

[@murling999]

Robert Barravecchio I’m 15 and same there’s those good days that I’m grateful but then I think to my self, “I’m having a good day? This ain’t right” and Wtf, i overthink and it gets worse. I also feel like everything is fake but i noticed that only happens when I’m having panic attacks and under lots of stress.

[@Jazzybluemia]

I feel I have relapsed right now. HA comes up so strong sometimes. I had covid. And got gastritis issues and was really sick and now a blood test has shown abnormalities with thyroid and iron and liver and diabetes and I've never had them come up before. I need to immerse myself in your videos until I get my next docs appointment, but the panic in me is horrible. I just need to stay calm and what if and fear is all my body knows it seems 😢

[@TheTameeey]

Thank you so much for your videos!!!

[@ragingrens]

great advice mate! Thank you!

[@Jazzybluemia]

Oddly reading others comments makes me feel less alone ❤

[@TheAnxietyGuy1]

Read away my friend. ❤️❤️

[@andromeda9355]

some great advice there, man. really appreciate it!

[@TheAnxietyGuy1]

Thanks for being a part of the anxiety guy channel my friend.

[@artgon6317]

Having aniexty and depresión for many years and too many to count trips to the Dr. ER hospitals and the fear never goes away i have asked for forgiveness to my family there are days I can't go like this i have forgotten to live

[@aprildolan7414]

wife's page I am a Viet Nam vet with p t s d I have watched all your videos you Shure know what your talking about don't stop you are helping a lot butch

[@Equiinoxxi]

i know that this was 11 months ago, but i just wanted to say, sir. thank you very much for the sacrifice you gave for us civilians. i am sorry you have ptsd but just as you fought for your and our freedom, i know that you can overcome your anxieties. Live long and again, thank you for your service.

[@susanwebster7584]

Yes, i agree - thank you for your service and sacrifice. I hope you're recovering from the ptsd.

[@gregshinton1411]

Just listening to this has opened up to me. These strategies are great to do and has helped me a lot, great video, great channel

[@TheAnxietyGuy1]

Greg Shinton Thanks Greg much appreciated ❤️

[@darrellgonzales1743]

Thank u Dennis I can't u enough, you helped me a lot . God bless

[@sheebanaqvi6900]

Hi Dennis, I listen to your podcast and they are helpful, I am doing things out of my comfort zone but still struggle..... even when I have good sleep.... I still ruminate over why did this happen to me....Even with health anxiety I was a joyful person just 5 months ago

[@TheAnxietyGuy1]

Sheeba Naqvi As long as a sufferer associates themselves with being anxiety, and carrying that label around with them, change becomes difficult. The quicker we can understand that our anxious behaviours are just things we do and not who we are as a person, the less tension we hold and faster we can replace those old habits.

[@BREAKINGNECKS23]

When i get dizzy triggers it , or im always thinking about if im breathing or not i feel like its gonna stop then i get scared then start burping or sniffing and my acid reflux comes after

[@Tinyboots_travels]

I am the exact same

[@babybluecheeks]

BREAKINGNECKS23 same!

[@sabagisara]

Same

[@christianzenniephotography7648]

I had a rough couple years. Just this year, I've lost my grandmother that I was very close to, my aunt, my uncle, my nephew had open heart surgery, my grandpa had his kidney taken out due to cancer, my fiancée grandpa is having issue with cancer, and her grandmother just finished up chemo for breast cancer. I have witnessed a lot health related, I had a sinus infection, followed by dizziness beyond belief, which has led me to be debilitated with fear and health anxiety for the past 4 months. I know the roots to my issues, I just don't know how to pull myself out of this, have been in intensive outpatient therapy which has helped to an extent, but I still can't stop being worried. I have been staying away from The internet which helps a bit, but can't stop worrying. The morning is always the worst. Especially because I wake up still coughing up crap. The doctors said no sign of infections and I'm perfectly healthy, but I'm still worried.

[@TheAnxietyGuy1]

Just remember, that as unfortunate as those events were on your family members, you are not them Christian. These videos and the podcast will help.

[@christianzenniephotography7648]

The Anxiety Guy I have been trying to remind myself of that. I've felt sick for 4 months now and have never experienced anything like this. I've gotten through terrible anxiety and depression before without meds, but it was never like this. Never so physical. I've been watching your videos for 2 months and have definitely taken quite a few ideas and put them into practice. It's been the biggest struggle ever. Especially it being flu season and I'm terrified of doctors.

[@TheAnxietyGuy1]

I understand it can't be easy. Christian it comes down to an awareness of what thought patterns are adding to your anxiety, what beliefs you hold that might be false, what behaviors you're doing, what people you're hanging out with etc. It really is a complete audit of your life because I always say it's not until someone has suffered for long enough that they are finally willing to change, you are there it seems. So I encourage you to keep on, there is a light at the end of the tunnel, you must believe there is and use your imagination to see it, use your body to act it our, and use your thoughts of optimism to continue on your path. With you.

[@christianzenniephotography7648]

The Anxiety Guy Thank you. I realized I use most of the "cognitive distortions" on a daily basis and have been working on them. I keep telling myself, I'm going to come out of this better than I was and I'm happy about that. Some of the stuff really hurts me and holds me back though. Jaw pain 24/7 from grinding teeth in my sleep. I notice a lot of the issues, and have made huge steps. The mornings I just have issues with which lead to a night of tears. Usually fine in the middle of the day. Took a few of your morning tips and going to go for them as I got my notebook next to my bed. Routine I'm struggling with throughout the day also, but mostly a morning routine.

[@TheAnxietyGuy1]

Build on every small success my friend, thanks for sharing your story and grateful to have you as part of the channel.

[@amateo05]

Thanks bro. Your videos really help me.

[@taurielle2736]

I really love your videos.thank you so much...😊

[@nikkichevere]

my health anxiety i believe is even effecting my marriage and i refuse to allow this to cripple me but im new to all of this and im really trying to get to the root. ive been unable to eat more than a bite of food for days only can stomach water bc my anxiety is so high. im just needing to find recovery sites like this

[@TheAnxietyGuy1]

Start here - facebook.com/theanxietyguy :)

[@1957Maureen1]

Anxiety & weight loss! Ideas on how to regain appetite?

[@LL-pk2uu]

Tina Tova having same problem

[@kimbruney6843]

This happen to me

[@denniskelly4422]

Hi Dennis, I like the video. I'm going to do research on your site some more. I suffer from health/illness anxiety and am having hard time dealing. I have high blood pressure and am always concerned that I will have cardiac issue. I even went to the ER today and they said all was well and can't shake the worry. Is there a specific part of your site that addresses this? Thanks in advance

[@TheAnxietyGuy1]

This post should get you started - anxietyexit.com/cbt-for-health-anxiety-2/

[@MyCocoaRoots]

I have suffered for health anxiety and specifically blood pressure related for years. Having a bad day today but just gonna push through. Hope you are doing better.

[@karenk9393]

The Anxiety Guy Hey Dennis, this link is giving a security warning.

[@drelandry558]

Im had this for a few months i’m think im getting over this but the pain is still there

[@stanleymessiless9717]

Your helping me alot .Thanks very much but my anxiety nothing triggers my anxiety sometimes i feel overwhelmed and my heart start beating first and i have tensions on my muscles and that makes me feel bad.

[@TheAnxietyGuy1]

Stanley Messiless You’ll get there.

[@meditationzone780]

Great content👍 listening to music helps tremendously ❤😴

[@robbiebunge859]

Sobbing while watching. Will I ever get better

[@ashleytaylor994]

ROBBIE BUNGE read psycho cybernetics

[@kapudh]

very nice, helpful...

[@Andrew-cm9nf]

Preach!

[@jennymendoza7037]

thank you so much for helping us Dennis!I am in progress now. bless you more :-)

[@TheAnxietyGuy1]

A great place to be Jenny, forward together.

[@christopherbradley1264]

hey Dennis, I suffer from very high anxiety myself for 18 years I was on ativan then they told me that I had to be taken off of it and they put me on anti-depressants but the antidepressants don't work as good as the Ativan did. I deal with the high heart rate the blood pressure burning sensation underneath the skin including being dizzy and ringing of the ears racing thoughts plus I just had my ears cleaned out and the doctor said it's all clear now yet I still worry about it so I understand this to be anxiety for a while I thought it was Meniere's disease but then I look up anxiety attacks these symptoms are pretty much the same almost so I have learnt to understand that anxiety is very serious disease thank you for all your videos although I'm a newcomer you made quite an impression on me

[@thatgirl5630]

I’m currently dealing with ROCD and I rlly wanna give up but I’m trying rlly hard for myself and my person :( I don’t want to ruin this one