Health Benefits of Matcha Green Tea Powder

[@YogawithRachel]

Hello! I hope that you found this video useful! Looking for more wellness talks?! Check out this playlist 👉 kzbin.info/aero/PLftdoo4RFfAoC91E1s6kcyZDmqKJWp4YK What is your favorite go-to drink first thing in the morning? Let me know in the comments 😊 Take care friends, and have a wonderful day 🙏💜

[@JoyofOMAD]

My go to drink right now is black coffee with MCT oil! Great tips on using matcha as a skin mask! Love that idea and putting it in your oat meal

[@YogawithRachel]

@@JoyofOMAD That sounds AMAZING! I didn't know what MCT oil was, so I looked it up. Does the oil change the taste of the coffee? Yes, matcha can help the skin glow! Oh yes, matcha on oatmeal or in smoothies can be so useful for getting those nutrients!

[@BendnStretchwithSue]

Good morning Rachel :) Matcha is amazing!! I have a Matcha Latte almost everyday!! It was so nice to listen to you speak about the benefits, always love hearing from you!

[@YogawithRachel]

Hi Sue! It is so wonderful to hear from you! YES matcha is amazing! Oooohhhh a Matcha Latte sounds so yummy 😊 I appreciate your kind words and feedback! I see that you posted a new class today! I will check it out 🤗 Take care, and have an amazing day 🙏💙

[@BendnStretchwithSue]

@@YogawithRachel You too Rachel!

[@Sean_S_1673]

Good morning Rachel! I love matcha! My favourite one is the vanilla or peach matcha from David’s Tea. I typically switch between coffee, matcha and green tea in the morning. I’ve been having the mocha matcha from David’s Tea to get off coffee some days!!! Thanks for the wonderful comprehensive review!

[@YogawithRachel]

Hi Sean! Oh yes, vanilla and peach matcha is soooo good too! I like the peach one as an iced tea during the summer months. Thank you for letting me know what you like to drink first thing in the morning! I appreciate your kind words!! Wishing you a wonderful day! Take care 🙏😊

[@MovewithJenn]

I always wondered the difference between matcha and green tea! Crazy how it has the same antioxidants as 10 steeped green tea. I love this series that you're doing with the wellness topics. You really explained this so well. I learned so much. Adding it into a smoothie or on top of something is a great idea.

[@YogawithRachel]

Hi Jenn! Yes, I was pleased to learn more about the difference between matcha and green tea (or just bagged tea in general)! Right - same amount of antioxidants as 10 cups of steeped green tea! When I saw that figure, my jaw dropped! I appreciate your kind words and I am happy to hear that you found this wellness discussion informative! Wishing you a wonderful day!! Take care 🙏😊💙

[@SoothingNature20]

Wow... Really interesting... Never heard of this tea before. And now I want to try it. Love all the benefits it provides!... Thanks Rachel, always awesome content! 🤗

[@YogawithRachel]

Hi Angel! Feel free to let me know if you decide to give matcha a try and what you think of it! There's so many fantastic health benefits to this tea!! As always, I appreciate your kind words! Thank you for being here 🙏😊

[@NaomiJoyFitness]

I love matcha! It’s so energizing and delicious!

[@YogawithRachel]

Hi Naomi! It is so nice to hear from you! YES, matcha can give us a lovely energy boost that lasts quite some time! An added bonus is the taste! Thank you for taking the time to listen to this talk! Have a great day🙏😊💙

[@vickivanhui8871]

Good morning, sorry a day behind. I really thought this was very interesting, you are really knowledgable and learning a lot from you. I've never had this type of tea but you make it sound very exciting something to try. Maybe one day I'll give it a try. Being healthy is so important in todays world. It's great that you take the time to read up on important information, your someone who has so much talent, your intelligent, fantastic yoga instructor, a teacher, you can do a lot of different careers and truly believe in you and hope you have success in life. You deserve it and so happy I found you and subscribed to you. I have coffee for my drink, but will have to try the new tea. Have a great day, sun is shining, take care and look forward to the next video

[@YogawithRachel]

Hi Vicki! It is all good! Feel free to watch these videos whenever it works best for you and your schedule 😊 Thank you for your feedback and thoughtful words. Also, thank you for letting me know what your morning go-to beverage of choice is! Coffee ☕! I agree, health and wellness is so important now more than ever. So it is important that we have these conversations. Feel free to let me know if you give matcha a try! I hope that you have an amazing day! LOVE that the sun is out today! Take care, and enjoy the rest of your day 🙏😊💙

[@ridhobekam9869]

L19, that's good Information, Thanks for sharing Rachel, big thumb up for you, good luck my friend and stay connected from KSA 👍❤️🌹

[@YogawithRachel]

Hi! Thank you so much for your kind words and for taking the time to listen to this wellness talk! Wishing you a wonderful day, and take care 🙏😊

[@TrishLee]

WOW! I did not know about these benefits before, thank you for educating all of us! Will definitely try that! :)

[@YogawithRachel]

Hi Trish! I hope that you are doing well 😊 Thank you so much for your comment! I am happy to hear that you found this wellness discussion informative! Feel free to let me know when you give matcha a try and what you think of it! Take care, and enjoy the rest of your day 🙏💙

[@TrishLee]

​@@YogawithRachel Definitely! Much welcome girl! Have a beautiful day ahead! ❤️

[@RachelPichlerYoga]

I love matcha!! Great info on about it Rachel

[@YogawithRachel]

Hi Rachel! Thanks so much for your comment and feedback! Looks like we not only share the same name, but also a love for matcha (oh and yoga too haha 😆). Have an amazing day 🙏💙

[@MeditationWithMike]

Yes health tips!! love it :-) health is a lifestyle, there are so many aspects to it and thank you for sharing just another avenue of health!

[@YogawithRachel]

Hi Mike! It is so nice to hear from you! I hope that you are staying well 😊 Thank you so much for your kind words and for taking the time to listen to this wellness talk! I hope that you found this video useful!! Wishing you a fantastic day 🙏😊

[@dereksjourney]

This is very interesting thanks for sharing I will definitely have to try this out!

[@YogawithRachel]

Hi Derek! Thank you for taking the time to listen to this wellness talk! Feel free to let me know if you give matcha a try! Have an awesome day!! 🙏😊

[@alexvlog5487]

Wow seriously am gonna try this....wow superb thanka for sharing knowledge Support from india

[@YogawithRachel]

AMAZING! Feel free to let me know if you decide to give matcha a try! Thank you so much for listening to this wellness talk! I hope that you have an amazing day 🙏😊

[@YogaSkip]

Love matcha & this info on it. Great video. Thank you!

[@YogawithRachel]

Thank you so much for your kind words and for taking the time to listen to this wellness talk! Have an amazing day 🙏😊

[@Vijaypurfoods]

Wow........ great sharing dear....... thank you for sharing...new friend here

[@YogawithRachel]

Thank you for your kind words! Wishing you a wonderful day!! Take care 🙏

[@JoyofOMAD]

I was just about to ask you where you get your tea! David’s tea is awesome! I am gonna have to grab some from there. I recently bought Nature’s Way Matcha and it didn’t agree with my stomach which has never happened to me before b/c I love my matcha! Thank you for this awesome, educational video on matcha Rachel! 😃💚

[@YogawithRachel]

Hi Daniella! Yes, I stick with DavidsTea when it comes to matcha. I always investigate where the matcha is coming from and the growing conditions. I haven't tried Nature's Way Matcha before. I guess if it didn't agree with you, then I would steer clear of that brand! I have heard of some people state that the matcha was hard on their stomach, making them feel nauseous. Anyways, thank you so much for taking the time to listen to this wellness talk! Appreciate you being here! Take care 🙏💜

[@followthesun4510]

Very informative, I didn't know it was so healthy!

[@YogawithRachel]

Hi! Thank you so much for your feedback! I appreciate you taking the time to listen to this wellness discussion! I hope that you have a wonderful day 🙏😊

[@PeachesSkinCare]

I always struggle with Matcha. This was interesting and I will try it again. Thank You Rachel 🙌🏻🧡🍑Lisa

[@YogawithRachel]

Hi Lisa! Matcha is definitely not for everyone! If you are looking forward some of the health benefits, feel free to add it into a smoothie! I appreciate you being here!! Wishing you a wonderful day 🙏💙

[@PeachesSkinCare]

Great idea!!! A smoothie 🙌🏻🧡🍑

[@YogawithRachel]

@@PeachesSkinCare YES! Feel free to let me know if you give that a try!!

[@PeachesSkinCare]

@@YogawithRachel I will for sure!!

[@Rafaelparrilla-pb7er467]

I never tasted a tea and I tasted tea and I loved it now

[@YogawithRachel]

Awesome! Tea is AMAZING!!!! 🍵

[@TheTattooedRonin]

I use to see my little sister drink these all the time did not know what or what it was. Thanks for the break down. I will try the hot and cold version as well. I don’t mind bitter taste so not need for sugar as well. My go to drink is water then coffee lol.

[@YogawithRachel]

Hi! I am so happy that you figured out what your sister was drinking! Matcha is really delicious. I remember enjoying the taste right away! Feel free to let me know if you give matcha a try! YES, water is so important first thing in the morning! YES to coffee ☕ a delicious warm beverage to start the day! Thank you for taking the time to listen to this wellness talk! Have an amazing day 🙏😊

[@FitStem]

Wow gotta try out this tea!! 😊

[@YogawithRachel]

YES! Feel free to let me know if you give matcha a try and what you think of it! Thank you for taking the time to watch this video 🙏😊

[@flameshot7194]

Super thank you bravo 🌾🌾🌾

[@YogawithRachel]

Thank you so much for your kind words! Have an amazing day 🙏😊

[@mohamedayaz82]

Very good explanation

[@YogawithRachel]

Thanks so much for your feedback Mohamed! I appreciate you being here! Enjoy the rest of your day 🙏

[@mohamedayaz82]

@@YogawithRachel it's my pleasure to hear from you, madam.

[@BlissOnEarth8]

Nice upload friend 👍

[@YogawithRachel]

Thank you for your kind words! 🙏

[@letsmakeupwithashley7628]

Hey sis, you have me convinced. I have been struggling with energy and mental focus for way too long and I love your research on this topic. I totally would go for the flavoured Matcha just saying 😛😍 I drink orange pekoe tea with cane sugar and almond milk for breakfast or a smoothie but your brother broke our blender 🤣

[@YogawithRachel]

Hey Ashley! It is so nice to hear from you! Haha 😆 yes, you love your teas sweet! Feel free to check out DavidsTea for flavored matcha. I have tried a few of them, and they are very delicious. However, I do prefer the more traditional matcha teas. Ooooohhhh Orange Pekoe tea with sugar and almond milk 👌 that sounds AMAZING! That would definitely wake you up! A smoothie would be delicious as well! Haha 😆 I could see him breaking a blender! Thank you for taking the time to watch my video and for sharing what you like to drink first thing in the morning! Feel free to let me know if you have any additional questions regarding matcha! 🙏💙

[@HabibPharmacy]

🤔Hi dear how are you very nice video good information great work Allah bless you 💖👌

[@YogawithRachel]

Hello! It is so nice to hear from you! Thank you so much for your kind words and support! Have an awesome day 🙏😊✨

[@Rajesh-zf6gv]

Hello Rachel which Matcha brand do you personally use ?

[@YogawithRachel]

Hi 🤗 Great question! I personally drink Grand Cru matcha from David's Tea (it is a Canadian company). I really love the taste of it. I personally enjoy more bitter, grassy teas. Sometimes I will add honey and oat milk to my matcha to sweeten it up. Super delicious! Thank you so much for being here! Enjoy the rest of your day 💕

[@relaxingsoundsmeditationbr5501]

Great video ! If you didn't know, try the benfuuki 💖

[@YogawithRachel]

Hi! It is so nice to hear from you! I am happy to hear that you found this video useful 😄 I will have to look into that tea, as I haven't tried it before! I appreciate the suggestion 😊🙏✨

[@TheOldMayfieldPlace]

This was very informative! How do you make a Matcha face mask?

[@YogawithRachel]

Hi Dr. Sno! I hope that you are doing well 😊 Thank you so much for taking the time to listen to this video! Great question! For the face mask, I would use about a teaspoon of matcha power (traditional matcha - the ones with no sugar added) with about a 1/2 teaspoon of organic honey. Mix the two ingredients together. It will be a paste. You would then spread the mixture on the face, in a circular motion. I typically would leave it on for about 10 minute before washing it off. The skin feels really smooth after that! I hope that answers your question! Take care, and have a great day 🙏😊

[@sadiakhalid5779]

I make one cup off matcha tea and add it to my water bottle of 2.letter with little bit of salt and few slices of lemon and drink it all day long instead drink it in one sitting. Is it a good way or should finish it onece

[@YogawithRachel]

Hey there 🤗 Thank you so much for your comment and question. I feel that it depends on how the matcha feels in your body. I'm a firm believer in following what feels good and nourishing in your body. If you find that this is creating any discomfort in your body, then you can explore another option. Since it is caffeinated, it may be a good idea to drink matcha earlier on in your day (later morning/early afternoon). Drinking matcha after 5pm may be too stimulating for the mind and body. I hope that this answer helps! Thank you! Enjoy the rest of your day 🙏🤗

[@sadiakhalid5779]

@@YogawithRachel thank you for the reply

[@2fat2furious1]

I have not heard of it before. I have tried green tea in bags before tho. Lol we just talked about this now and we are going to try and get this tomorrow or atleast just normal green tea and drink one everyday

[@YogawithRachel]

Hello! Haha yes, regular green tea is great too! AMAZING to hear that you both plan to drink a cup of green tea each day! Feel free to let me know if you ever decide to give matcha a try and what you think of it! Thank you for being here!!! Take care 🙏😊✨

[@2fat2furious1]

@@YogawithRachel we did get the green tea and we are drinking it but they did not have matcha. Or we could not find it. It's our second day of green tea and it's not bad at all

[@YogawithRachel]

@@2fat2furious1 AMAZING to hear!! I have been buying my matcha online from DavidsTea. They are a Canadian company though. Perhaps you will have better luck finding matcha online than in stores! Nonetheless, green tea is amazing with wonderful health benefits! I am so pleased to hear that it is going well for you! Going to pop on by your channel shortly as I see a new video is released!!

[@kirdot2011]

I just exceeded the daily intake by one cup

[@patriciascott8781]

Hi Rachel! Thank you for your Matcha tea review! My go to morning beverage is coffee. I am interested in trying matcha now as a healthier alternative! Checking out David’s tea online! :).

[@YogawithRachel]

Hi Patricia! You are so welcome 🙏 Thank you for sharing what your morning go-to beverage is! Feel free to let me know if you have any further questions regarding matcha or DavidsTea! Wishing you a wonderful rest of your day 🙏💙

[@Oggiesilverfitness]

Never had Matcha Green Tea to be honest although I do drink green tea. Might have to investigate.

[@YogawithRachel]

Hi Oggie! If you enjoy green tea, there's a good chance that you will enjoy matcha as well! Feel free to let me know if you give matcha a try 😊 Thank you for taking the time to listen to this wellness talk! Enjoy the rest of your day 🙏😊

[@YingYanginHarmony]

Really interesting! I love matcha! Thank you for sharing this educational video with us! Great video! Just Love it! See you soon, here or on my channel! 💜

[@YogawithRachel]

Hi! Thank you for your kind words and feedback! Yes - matcha is amazing! Thank you for being here 😊 Take care, and enjoy the rest of your day 🙏😊

[@lamickeyoga2868]

Dear Rachel, this video is packed with information I have been reading about Matcha nd its benefits but you served me all I needed in 6 minutes. I still havent tried Matcha Tea but this video is making me want to find a local provider here and buy me some. I usually start my day either with a glass of water on lazy days😉, a cup of freshly pressed lemon Tea or Celery Juice. Those are my Go to beverages. Thanks for this video😘😘😘

[@YogawithRachel]

Hi Lamicke! Thank you for this awesome feedback! I am so happy to learn that you found this wellness discussion informative! Feel free to let me know if you decide to give matcha a try! YES to water in the morning! Ooooohhhhh freshly pressed lemon tea sounds sooooo good! I may give that one a try! Thank you so much for sharing your favorite morning beverages with me! I appreciate your continual support 💜 Wishing you a wonderful day 🙏💙😊

[@kirdot2011]

By the way what happens when you drink expired match tea?

[@YogawithRachel]

Hi there! I wouldn't be super concerned if the matcha tea is expired unless there is evidence of mold. The taste and smell of the matcha powder may be affected if the matcha is expired. If you are feeling concerned about drinking expired matcha green tea, then don't drink it 😊 I hope that this answers your question! Thanks so much for being here!! Wishing you an awesome rest of your day 🤗

[@kirdot2011]

@@YogawithRachel I hope there is no mold at least i dont see any... I just have a lot of matcha and I wanna get rid of it...by drinking it :)

[@kirdot2011]

@@YogawithRachel Im assuming drinking expired matcha lessens the amount of benefits a normal matcha has?

[@mengheantechnical5199]

Wow very nice

[@YogawithRachel]

Thank you so much! I hope that you have a great day 🙏😊

[@WallyPaulFitnessTime]

I love also matcha my good friend😊👍

[@YogawithRachel]

AMAZING to hear! Thank you for sharing! Have a great day 🙏

[@dolasinha7335]

can I drink it at morning in empty stomach?

[@YogawithRachel]

Hi Dola! This is a great question 😄 I personally recommend having something to eat in the morning before drinking matcha. Based on what research tells us, drinking matcha on an empty stomach could cause your stomach to feel upset due to an increase in stomach acid. I hope that this helps 🤗 Take care, and enjoy the rest of your day!

[@kirdot2011]

Never heard of flavoured match a before. I only drink the basic one

[@ellerybragdon8547]

Coffee is really bringing me down. It's time for me to kick it to the curb. I think Matcha is the answer for me.

[@YogawithRachel]

Yes! Matcha is a great substitute for drinking coffee. Coffee didn't jive with me. I am so thankful that I gave matcha a try, as it keeps me alert and calm. No more coffee jitters! Thank you so much for your comment and for being here!! Take care 🤗

[@RichardHong-yu4zk]

I drink matcha green tea bag, ok or no good

[@YogawithRachel]

Hi Richard! Great question! It depends on what you've purchased. From my understanding and experience, matcha green tea bags contain significantly less matcha than if you were to buy the powder. I believe that the tea bags are usually a mix of green tea leaves and some matcha powder. I'm uncertain of the ratio as it depends on the product itself. So, it really depends on the product itself, as well as where the matcha has been grown and harvested. So, the product may have some great health benefits or it may not. I recommend looking into the company to see where their matcha and green tea comes from, as well as how much matcha is in the tea bag itself. Thank you so much for being here 🤗 Enjoy the rest of your day 🙏

[@patelsanjay7686]

Very nice video and so beautiful apartment friend 🙏🌹🙏

[@YogawithRachel]

Thank you so much for your kind words and I hope that you have a great day 🙏😊

[@RheRheSmily]

I have 1 teaspoon of matcha, vanilla powder with heated oat milk, 1 teaspoon of sugar and then I wisk it.

[@YogawithRachel]

Hi! That sounds delicious!! Thank you so much for sharing! I hope that you have an awesome day 🙏😊

[@zoex7993]

Ummm WHAT?! 😱 To the part about not having more than one cup a day due to potential lead absorption?! I usually have 3 cups a day!! Now I am freaking out yikes

[@YogawithRachel]

Hello 🤗 Some studies say one cup, while others say between 1 to 2 cups, and some say no more than 3 cups of matcha per day. Based on my research, organic Japanese matcha has low amounts of lead (naturally occurring). With that said, there's so many health benefits to drinking matcha! I hope that this eases your mind a bit ❤️ Thank you so much for being here! Take care, and enjoy the rest of your day 🙏

[@BillyCox-f1r]

Yes taste like grass. Very good

[@YogawithRachel]

Thank you so much for sharing Billy! I appreciate you being here 🤗 Enjoy the rest of your day. Take care 🙏

[@jovenfatimabacsa2822]

Matcha with chia seeds 🙂

[@YogawithRachel]

That sounds AMAZING! I will have to give that a try! Thank you for being here, and I hope that you have a wonderful day 🤗

[@luuquangminhpro]

qua ok năh ạ nac oi

[@tv-bravomylife]

I visited here while traveling to learn about the various worlds of KZbin. This's a great video. I enjoyed it very much. I left my all gifts. Welcome to MyTube anytime.

[@Diverschannel]

Délicieux

[@YogawithRachel]

YES it is! Thank you for your comment 🙏😊