Health is wealth VLOG | What I eat in a week | Leg + glute workout

Hey my loves
Welcome back to the channel. I hope everyone's doing well
This has been requested by quite a number of you so here goes. Let's bring sexy back in the kitchen and the gym lol. I hope you guys enjoy this vlog and please don't forget to like comment and subscribe
love you guys x
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[@zethuzulu7202]

Vanessa, may the consistency bug be with you forever here on KZbin as much as it is at the gym! Thank you for this video 🤌🏾🥰

[@thobekaphoswa]

If I didn’t film and post my weight loss journey on my channel weekly, I would have given up long time ago. It’s so hard! Well done , you look amazing 🌸

[@asiveangel4940]

Thoroughly enjoyed this, please do more of these. So real.

[@EbhongoNtshoko]

Naturally beautiful 😍😍😍😍 can't get over your beauty !!❤❤❤

[@travismosh]

The music taste is top tier, Cleo Sol and Alexander O'Neal??😭🤝🏼

[@Neli.siweee]

Vanessa, you articulate yourself so well, entertaining and crisp content okay.🥹❤️ I’m going to need you to please, stay consistent you so good at KZbin and documenting okay mama! Love you loads Mama Padi!🫶🏽❤️

[@noxolo4000]

Listen we are together in this gym and trying to eat health situation, also your skin ke sana😊❤

[@vanessapadi5759]

A re pusheng 🤞🏾 thanks babe

[@busisiwedlamini437]

Your consistency is paying off ❤️‍🔥❤️‍🔥❤️‍🔥 I’m gonna try your 75 day challenge

[@annitam]

Thoroughly enjoyed watching ❤

[@vanessapadi5759]

Thanks mama

[@thenkosazanedaughter]

this vlog has been so refreshing and i loved just how you're honest about your love for snacking in between 😂😂 its cute.

[@GaopalelweMoerane]

Norr o gym girl for real, for real! 🥰 really enjoyed this vlog , very refreshing

[@Nthuseng_Nkhahle]

I’m on a weight loss journey without the gym my diet is pretty much the same as yours slightly different of course and I have a lot a very good amount of weight and fitting into my old clothes. It’s true when the say it’s 20% gym and 80% diet

[@HisPrincess_]

Body is bodying 🥺😍. What keeps you motivated ? Also have you always had a “thick “ lower body or did work out for it ?

[@yourboylindo]

The gym routine? Woah! Super proud of you though ❤

[@vanessapadi5759]

Thank you!!

[@kgalalelo2]

Mahn I love Vanessa so much, she’s so gorgeous😻🥹

[@vanessapadi5759]

Thank you so much 😘😘😘

[@ThabileNau]

This was sooo delightful! Would love to see more of these ❤

[@vanessapadi5759]

Thank you my love 💕

[@Theethiccvegan]

Happy to have you back ❤

[@zozosojola2179]

I already know I’m gonna enjoy this 🥺❤️

[@user-su8dq3es2f]

We need more of these type of videos😭❤

[@ashiakhoza8449]

You’re so consistent ❤

[@zethujack9792]

Yaaaaas❤ uzimisele usisi ❤😂 love it🎉🎉🎉🎉🎉🎉🎉post qho man 😅

[@lithembat1324]

I love this clean eating and meal ideas thanks doll

[@vanessapadi5759]

You are so welcome! 🤍

[@Lesa_m]

Please we need more of these ❤️🥹

[@vanessapadi5759]

I enjoyed filming it so much 🥰 say less to me

[@aronakabasia9625]

Mara health is wealth ka sunday Vanessa, re santse re ja di sunday hearty meal 😂😂😂 we shall do better from tomorrow tho, you've motivated us ❤❤

[@ashiakhoza8449]

She was supposed to post it Monday 😂😂😂😂😂

[@vanessapadi5759]

Akere vele ke postela gore le ska dropa the ball ka Mantaga and for the rest of the week 🤭

[@simamkeledlakavu]

Loved this vlog! Thank you for sharing your gym routine with us. I'm definitely going to incorporate some exercises. P.S This is “entertaining” to come of us 😊

[@zandilemathebula9706]

Thank you for sharing a bit of your workout and what you eat in a day type content, I enjoyed it🤍

[@NomvuyoDladla-rx5ms]

Girl that skin😍🔥🔥🔥

[@vanessapadi5759]

Thank you my love x

[@namhlakhoza319]

I really enjoyed this vlog❤ thanks for the meal ideas lol

[@vanessapadi5759]

Pleasure babe. Thanks for watching 🥰

[@nomceboDlamini-ip6nz]

Ow hey there consistent queen 🎉❤

[@hlengiwefeliciamabuza7354]

Sis ❤? You've motivated me to return to gym And it's totally okay to snuck in guilty pleasures once in a blue moon 🤣don't be too hard on yourself I love how consistent you are ... we can see the results Keep pushing Beautiful !

[@vanessapadi5759]

Thank you so much my love 🤍 I really appreciate it

[@oarabilebernard9123]

Fave girly❤❤❤

[@vanessapadi5759]

‘Preciate it 🥹

[@emilykangwa]

“I need joy” 😂 validddd

[@vanessapadi5759]

Oh no facts 😂

[@nonhlanhlatsie9499]

My favorite notification babyyyy

[@zamasili]

❤❤❤❤❤

[@vanessapadi5759]

😘😘

[@ThandiLeche]

Halala gym girl 😹😹😍😍😍😍😍❤️

[@vanessapadi5759]

Tsosang gym girl 😂😭😭

[@leahmakhafola4689]

❤❤❤

[@vanessapadi5759]

♥️😘

[@ntokozogoldengirlmakhanya5022]

I just joined the party 🥳. I enjoyed this video, thank you ♥️

[@lungiswambata8247]

Enjoyed the Vlog Standing on Business ❤ Mama

[@vanessapadi5759]

Thanks babe ♥️ you know it 🤪

[@mohaushugu5076]

❤

[@familycrew392]

Lovely

[@vanessapadi5759]

Thank you 💕

[@Mpilwenhle__v]

It's the consistency for me ❤❤🤍

[@basetsanalebogangmaduwane8608]

It’s the consistency for me 👏🏽🔥🔥

[@user-wj4yy6ri9c]

yho don't say that, she's going to ghost us

[@azolavelaphi6150]

​@@user-wj4yy6ri9c😂😂eish let's hope she won't do that again

[@vanessapadi5759]

I called this in my Q&A 🤭 thank you my love

[@vanessapadi5759]

Bathong 😂 I won’t

[@tlotlisonyakane4092]

❤ Akere Vanessa Padi I love you so much you always inspire me to be a better person!! Gym bunny I’ll join the club very soon 😅

[@vanessapadi5759]

Thank you babe 🤩 that makes me happy. A re gymeng

[@MarthaBombo]

Ke go rata goree Vanessa❤❤❤😭😭love u loaaaaaaads

[@SiphesihleNameng1]

The first part killed me 😅😅😅 gym girl

[@vanessapadi5759]

I love that TikTok so much 🤣

[@palesamaphisa8785]

Loved it!! already did the workout at home. Would love to have more of these for some of us who work out from home:) Oh a quick one please, does working out with a waist trainer or sweat belt help vele?

[@KashTau]

You can cook !!😍🔥

[@ramaabelemodiegi9040]

Ooh bbe your skin ❤❤❤

[@nokuthulamahlangu1328]

Love the bonnet ; where can i buy one?

[@banyanam100]

Thank you 🥹❤️

[@HlengiweMadlala-gh4zc]

❤❤

[@LwanikaGqweta]

Missed you sm ❤

[@zamile_d]

Enjoyed the vlog. Thank you ❤

[@AntoniaMakwaeba85]

🎉

[@vanessapadi5759]

♥️

[@fatimasne2443]

❤❤❤❤

[@vanessapadi5759]

😘😘

[@Tasha_rich]

Now I gat start gym. ❤

[@vanessapadi5759]

Highly recommend

[@Ororiseng_M]

Lovely biscuits, lovely muffins😬😬😬😬😬😬😬🤞🙌❤️

[@vanessapadi5759]

Yep 🤞🏾🤍

[@missgifted]

anyway umhle maarn! 😍😍

[@nqobilesthembile5026]

love what you did with your doek

[@vanessapadi5759]

Thanks girl 😘

[@thandilempondo2552]

Please plug us with the find your way back remix 😭🙏

[@Anelisa-xf8iz]

Wooooow❤😊

[@desireemalebye3136]

🎉🎉🎉❤❤❤

[@dineotshabalala5720]

Motle watseba mara 🌹❤️my yellow bone 😍🍖

[@vanessapadi5759]

Thank you hle 🤍

[@naaffie02]

💐💐💐💐💐

[@vanessapadi5759]

♥️♥️

[@kamohelotshabalala7332]

1st here

[@vanessapadi5759]

🤭♥️

[@sindysibanda1841]

❤❤❤❤❤❤❤❤❤❤

[@Karabo_Masiindenii]

Sreamiiiiiiiiinggggg🥹🥹🥹🥹🥹🥹🔥❤

[@vanessapadi5759]

😘😘😘

[@thatomohaleroe4078]

Hello Beautiful what is that fish called and where can I get it?

[@vanessapadi5759]

Hey mama ♥️ crumbed hake fillets from Woolies

[@thatomohaleroe4078]

@@vanessapadi5759 Thank you ❤️❤️

[@angelnkosii]

Beautiful

[@hopelechaba9904]

spoiled 🤭🤭🤭❤️❤️❤️❤️

[@Lerato_M]

I love your body so much and your food👌👌👌

[@itsyourgirlBEE]

Pls the intro??? 🤣 the way I just laughed is not ok

[@vanessapadi5759]

Tsosang gym girl 😂😂😂

[@L.Cumming]

Tsosang gym girl bathong! Mo tsoseng!😂😂😂😂😂😂😂😂

[@vanessapadi5759]

I love that video so much 😂

[@_siledlamini]

❤❤❤

[@keniakeitty1003]

❤

[@pmooketsi282]

❤❤❤❤❤

[@nosiphontshiza4479]

❤❤❤❤

[@vanessapadi5759]

😘😘😘

[@mary-janeletsoalo8885]

❤❤❤❤❤

[@vanessapadi5759]

😘

[@zoleka1378]

❤

[@nongcebosimelane997]

❤

[@thandolenkositgkayz]

❤

[@sinoxolosamatha7520]

❤❤❤❤❤