HEALTH Q&A | Sugar Cravings, Emotional Eating, Social Pressures etc... | Annie Jaffrey

[@saragamal3676]

I struggle with the *all or nothing* mindset

[@saraazizam4519]

can we get 5000 subscribers with no videos? I feel you Zoo good

[@vipmum193]

I was just going to grab snacks(cookies and crisps etc. in replacement of a meal) to sit down and watch videos after a long busy day. I came across this video and went and made myself a metabolism boosting soup with vegetables (courgette,red pepper,broccoli, artichoke,parsley,dill) while watching it and filled my tummy with goodness instead of bloating. Thank you Annie for this great influence and inspiration. Just do it is the way forward! Now off to do yoga for de-stress! Xx

[@vanew5570]

Good job!

[@sandracosgrove8970]

🙋‍♀️

[@benderman49]

Way to go!

[@aleksandrawilk6937]

You are such an inspiration Annie. Please keep making ,, What I eat in a day video,, - I really enjoy them and get so so many inspiration!

[@ShellTay32]

I always eat much better for a few days after I watch one.

[@twinsplan3335]

Please consider doing cleaning video. I am inspired by your cleanliness.

[@englishanaenglish8975]

Omg yes!

[@Starynight36]

Yessss!

[@fhoegg]

I think she mentioned before that she has a cleaning lady helping her... but maybe I am confusing her with another youtuber, not sure 🤔 But I would love to see a cleaning/decluttering/organising video too! 😊

[@EbonyJaneNutrition]

I am literally in awe with how beautiful you are!! You just glow :) I want that glow! haha xx

[@thrusta100]

It’s called makeup, see before and after vids, they don’t wake up like this!

[@jacquelinemoss1911]

You made such a good point that really resonated with me “pay now or pay later” you’re so right! Wether it be straight after the meal with bloating and discomfort to the following days with skin changes and weight gain to years down the track like you said with disease. Well said Annie 😊😘

[@nocturnalhime22]

Annie you’re so inspiring and beautiful inside and out. I think you could do an amazing job on a podcast. Ever thought to do an episode? Because you made my day! I feel so good about myself now and I’m inspired to be more healthy and active. 😌

[@sandracrump]

Every one who made fun of her I’m sure regrets it and was jealous!! She is super BEAUTIFUL and super unique!! She can intimidate people just with her self inside and out! They are mad because they love what she does and can’t achieve her success!

[@hananehs8968]

The most beautiful women inside and outside ❤️thanks for everything ! love from France 🇫🇷 bisous

[@lc807]

I love how down to earth and real you are, it's inspiring, and refreshing too! Thank you for this it made my day xx

[@kellybennett9520]

I love your candidness Annie! I appreciate you. I learn from every video you publish. I have struggled my entire life with health and what that means for me. I have been on both ends of the axle of weight issues - from anorexia to morbid obesity and it wasn’t until a year ago that I realized it has to be a lifestyle and not a diet. It’s been a struggle but I have lost over 200 pounds and 100 of that was in this last year! It’s the fact that along with good diet and a very disciplined exercise routine (daily) that I am in the very best health (mentally and physically) that I have ever been in. I cook and prepare food as you do and I enjoy all of your recipes - however my hands down favorite - your vegetable soup!! I love it and could eat it every day! Thank you so much all of your information and suggestions - I just want you to know...some of us really do practice the advice you give. ❤️❤️

[@sharonk3848]

What you said about stress eating was really helpful...struggling SO MUCH with that lately! Thank you sweetheart!

[@KelseyKamify]

I love these kinds of videos from you! you have such a calm and sensible way towards things and it really helps reduce my anxiety around my food choices and lifestyle. You are so beautiful, inside and out! P.S thank you for featuring my comment

[@iinaimmonen4288]

Love this, especially that pep talk at the end of the video!😍 That made me smile and feel so good and motivated. I agree with you 100%. Thank you Annie for inspiring us, you're such a sweet and wise woman😊

[@karensetchfield3495]

Good nutritional advice and all common sense really. I would add, if budgetary constraints are an issue try buying fruit and veg from less expensive places or supermarkets such as Aldi and Lidl (which I think are all over Europe at least, sorry if I’m wrong). You might have to pick it directly off a pallet but broccoli is broccoli wherever you buy it. Better still, shop about an hour before closing time, the fresh produce may well be reduced if it can’t be sold the next day.

[@100975Maria]

Thank you for my positive mood ! I struggle with not eating late in evening and with sweets.;-(( I do work on it but yes the emotional eating is my biggest issue at the moment . Especially when my child is in bed and it gets quiet around all I want is to relax with a cup of tea and something sweet with it.

[@MarketaFrank]

You're the most inspiring woman on KZbin!

[@ShellTay32]

Your happens and satisfaction and acceptance of everything about who you are shines through every time I watch your channel. You have helped me be a bit more strong and accepting of the things that I do for me that not everyone understands. Thank you!

[@lindsay.oram86]

I really loved the phrase “pay now or pay later” in regards to healthy eating. That’s such a fantastic way to look at it. I really love the open minded point of view you take on everything. Thank you for putting out such positive and wholesome content❤️

[@beverleyroberts1025]

Annie, you full of such good advice and wisdom. I agree with everything you are saying. You are what you eat. If you really want great skin and to look good, feed your body with nutrients as this is where looking healthy comes from. I think it's worth investing in good food even though it may be a little more expensive. Rather than spending a fortune on expensive skin care and cosmetics.x 😊

[@sanaesa5346]

Love it that you upload two times a week! 😍

[@ivkakosara]

You're such a gorgeous woman. I really needed this video today. Thank you 😊💐💝🤗

[@tiffany5551]

Annie you’re so beautiful! Thank you for your videos :) 💕 Also, where is your top from? It’s so nice

[@marcelaljavo6016]

From Zara😊

[@Rachel-qj7zr]

You’re right prioritising is key, as soon as you truly put your health first you’ll see results

[@marizelimar79]

Annie I love you so much you are an amazing woman💕your videos are the most inspiring

[@leahmommy7711]

You are soooo inspirational! Talking about watching negative things, with Halloween and stuff, I found myself watching scary videos on KZbin over the last couple of days(it's a vortex of fear). boy oh boy the amount of anxiety this causes is through the roof. I promised myself today to stop watching so this video gave me motivation. Thank you Annie :)

[@embla1726]

Love the amount of scientific explanation here!!

[@girl2074]

Yay! She explains everything with so many details every time!

[@stephaniemay9792]

Loving the positive vibes! My biggest "why" is my health, the well-being of body and mind. What's the point in being successful, rich, having family or boyfriend if I'm too sick to enjoy it all?

[@haileylauderdale1680]

Love it Annie! You are so beautiful from the inside out and such an inspiration for an aspiring entrepreneur like myself. 💞

[@ooohunnybunnzooo]

Hi annie, thanks for the video! I totally agree with most of your tips. I would just like to add... if any of the viewers are struggling even though they are following every good advice that works on most people and you notice fatigue and stomach pains, indigestion, bloating etc etc. don’t wait any longer... get yourself checked for any kind of intolerance or maybe health issue you might be having. I loved this video but for me I instantly had a mental alarm going off when she talked about fruits because I just found out im fructose intollerant... all these past years I thought I was curing my body when I ate a fruit and now I’m realizing that my body was struggling everytime.... I used to be struggling with my weight and energy levels and I never thought I would have fruits to blame... today I wish I would have gotten it tested way earlier in life... just a tiny aspect of your nutrition can make a huge difference!

[@hannahkraemer]

Thanks to much! These videos help me so much!!!😍do you have any books to recommend(In the end you mentioned books) And could you pls do more videos about body positivity, self care, books, journaling, creativity and also just in general positivity

[@Veromrhome]

Honey xoxo How not to die is a very Good book about food :)

[@Agustina055]

Skin related. A year ago I realized I had hormonal acne, so I was adviced to skip all dairy products since they are charged hormones, and those, on top of my own where too much to handle. Its working! But... my partner is having a really hard time remembering this and it makes me so upset. He comes home with chocolate drinks, delicious cheeses, etc. He also constantly insist on cooking food that contain dairy as ingredients. I don't think he fully understand how sad its for me when my self stem is on the floor when I do break out.

[@martine3652]

Do you have a job outside of KZbin? I'm just curious about what your schedule is like, since your weekly schedule is really the eventual most powerful factor in determining your health and eating habits.

[@user-ui5lu9xb5y]

She does work from home as well

[@Tatyanak409]

Ooooo what else does she do?? Like what type of job?

[@laviniaborota9374]

You are so beautiful, smart and inspiring! I love your clean, modern and delicate style!

[@amiedee579]

Omg ilysm Annie!! You are truly an inspiration! Thank you for all of your words! They have truly resonated with me! Could you maybe do a video on how to always look presentable and/or always dress your best? I’m in a style rut from working from home 😩 you are always so stylish and chic! ❤️🤗 you’re a true beauty inside and out

[@natalieopstad]

this is actually the best health video i’ve ever seen!! and i really appreciate that you included my comment❤️

[@emmamerrett9678]

Keep your chin up AJ, not as smiley as you normally are and have the feeling youre not as happy in your own life right now. Hope Im wrong. Shows how strong you are that even when youre not in the best moods youre still trying to help others ❤

[@SarahSafi]

I recommend everyone to watch “hungry for change” it’s basically everything Annie talks about and more!

[@asavelakhala9609]

You are just sooo beautiful Annie, both inside and out!!!!

[@GossipDress]

You look so so so beautiful !! 😻😻 loved today’s video!

[@sofiakaplanidou7877]

Love this video!one of the best q&as!you have put every topic organized with useful tips!i have passed the same journey as you and i know how hard it is.you are sweet,logical and calm,and i love that u are honest and u dont forget from where youve begun.keep making those videos.they have meaning,advice and are helpful!💞💞💞

[@MarziaMarzia]

Your eyebrows are looking so good! Makes me want to get mine microbladed too

[@maria20277]

I was ready to cook dinner, but hey, Annie just uploaded! who has time to eat? hehe :P love you

[@evelinadimitri]

We all have the same hours in the day like Beyonce, except Beyonce has staff...

[@suprithalakshminarayan8336]

Such an informative vedio,thank you so much for the knowledge and motivation 💖

[@GossipDress]

Love that top BTW! Which brand is it from? Really gorgeous !

[@sohineeroy805]

Elena Begoña Rivera Celma Its Zara

[@youtubeaccount6934]

I am just like you when it comes to skin! It's because of my skin that I am most motivated to be healthy. I am still struggling with hormonal imbalance though but getting there! Your tip on burdock root many videos ago has worked WONDERS for me!

[@AidaAdilova]

Thanks Annie. Your energy is so amazing. I really enjoy watching your videos and always feel good and inspired after watching them. Much love ❤️

[@becky657]

Annie this wee video is amazing thank you :) I know you've done a video on your skin before but im wondering if you could do one maybe on the wellness of your internal body and how it effects your skin and hair and things if it does :) Or do you have any advice on this :) you are so beautiful inside and out :)

[@bobkovylistek]

You are part of my positive environment, Annie! Thank you and take care xx

[@hannahking2415]

please do a video on preventing orthorexia and other eating disorders when trying to eat healthy. i struggle with the line between healthy eating and an eating disorder-it’s as if healthy eating consumes me. it feels like i am only what i eat. i spend a terrible amount of time worrying about what i will eat and tracking what i eat. how do you prevent healthy eating from consuming your mind and creating stress? how do you prevent a simple desire to eat healthy from turning into a full on eating disorder?

[@happilyevergreen]

Awe thank you so much for including my comment and talking about social pressures! Great video!! :)

[@yariiiglecias9093]

"Whatever you want to do, you will find the time for that" Girl for reals! I say I never have time to work out or prepare healthy meals and here I am binge watching Making a Murderer, Elite, etc 😐

[@urszuladluzewska]

Thank you, Annie for keeping us inspired 💕

[@ivanamilenkoska8635]

Annie, I love your strong personality! I’d love to see ideas for a healthy breakfast, lunch, dinner and snacks. I’d also love if you showed us some at-home exercises. Love you 😘

[@sotellmedaisy]

Annie, you look so radiant and polished! Could you share with us what makeup (especially face) you’re wearing? ☺️

[@giorgiacorbellari925]

you emanates so much positive energy... literally inspirational

[@367Play]

👏👏👏👏👏👏 sound advice on all points. Too often we look for a miracle solution, usually a fly-by-night trend that is NOT scientifically proven or worse, actually damaging and counter-productive to our bodies and our goals. “Keep it simple” with Whole Foods and exercise - that actually WORKS. Consistency in good habits is a guaranteed path to wellness goals. Terrific video!

[@sakuraxblossoms]

You have the best skin and hair I've ever seen!! Love your videos, Annie!

[@Uasila]

Annie thank you so much for this video once again🙏🏼I am so much into nutrition myself, and I really like that you do these kind of videos🌿There’s not too many youtubers doing these kind of videos so pls keep them up💋💚

[@samtracy8072]

love your videos, especially q&a and health related videos from you! :) so happy you did this!

[@simonebishop-matthews5011]

Hi Annie. I really appreciate this video! It's challenging staying healthy especially when living in the Caribbean and around the holidays. Thank you for the tips and extra motivation. Love you.

[@laurenlinder7136]

This was such a helpful video! I even screen recorded a segment of it and sent it to my mom❤️ thank you for this!

[@atmosaa]

Such an inspiration! 💕

[@yoyoyazzy]

This hasn’t even started yet but I can tell you this is the video I have been waiting for!!!

[@eugeniadavis776]

Whenever you share your thoughts it is always so inspiring

[@AlexNarra]

This is a lovely encouragement video! I prepared a super veggie soup for tonight and decided not to eat the croutons. It would be amazing if you would do a video about relationships, managing conflict, self esteem, reaching a compromise etc... have a good night

[@xoxo-zl9qk]

please do videos like this more often, i love it!!

[@chintuness]

A very well spoken and well thought out video! Really appreciate your great, positive advice on this topic!

[@joselynscoggins]

Keep doing what you're doing Annie. You're inspiring a lot of people. You're changing peoples lives. I'm glad I found you you're amazing. I will be forever your Number 1 Fan. I always appreciate you thank you for your videos I love you Annie😘❤️😍

[@paolaforestieri1976]

Annie, I LOVE YOU ❤ since I follow you, my life changed for the best. Thank you To be yourself and to share all your positivity with us. ❤

[@MakeupForGlasses]

This video is gold! I absolutely love your content

[@marrymarry6303]

Loved the video you're so positive and your skin looks so healthy and glowy!😍

[@laetitiarene2693]

Great inspirational video again!! Keep up the good work Annie!! 💖

[@AmandaSoignee]

Beauty comes from the inside! You really embody that! ♥️

[@vesselakaradjova]

So refreshing and honest, thank-you for sharing your experiences and struggles! x

[@ItsKaraDenise]

So informative! I love your videos 💖

[@Sbv09]

You are amazing Annie ❤️

[@juliepabion8131]

Very helpful and motivational, as always! I was kind of feeling down and binge eating lately, but I am gonna get back on track!!! Thank you Annie

[@IsabellaBazzara]

I love watching your videos Annie, such a sweet soul and always an inspiration xo

[@mariaolivia1156]

Annie’s hair is too gorgeous!!

[@hannahwright12]

Love your inspiration for healthy living! Thank you for sharing and for your constant your encouragement!

[@catchmeifyoucan1794]

I loved this video! However, I do think that sweet potatoes and avocados and quinoa are very expensive. If you can't afford them, maybe try millet instead of quinoa (has even more iron in it, too), as it is similar in nutrient density. Sweet potatoes can be very expensive, maybe try other complex carbohydrates like normal potatoes with the skin on (!) or something like broccoli. As for avocados, (coconut yoghurt also has a lot of healthy fats) they are often reduced to half price in supermarkets, so just wait! :)

[@intolifecinnadada7660]

You was right either pay now or pay later, self priorities...you are amazing😙👍🏼👍🏼💖

[@gerlinee]

When talking about the higher cost of healthy food, it is funny how people complain that healthy food is expensive. Everyone has something on which he or she doesn´t mind spending more money. It is all about priorities. Do not buy brand new clothes every week and you might have a bit more money on healthier food. The same with alcohol - reduce or eliminate it and you will make yourself a favour twice (for not drinking poison damaging your liver and for being able to buy more expensive groceries). Do not pay for the bus but walk from time to time and you will feel more fit and save money on something good to eat, etc, etc.

[@MariaS149]

You inspire me to love myself more❤️ thank you so much annie!!!

[@evdokia369]

What an inspirational woman you are!!!amazing video Annie😍

[@StayRessie]

That video was really motivational and therapeutic, thanks Annie!

[@acoak784]

Thank you Annie for this video. You are just a real inspiration for everyone😊 💕

[@feliciabutton2052]

I struggle with exercise, I never know where to start. So I don't do it 😞

[@MarjoleinEvelienKlok]

Much love to you Annie! You inspire me always 🙏🏻

[@hannahk.3607]

Such a great video - thank you Annie! ♥

[@tranphuong96]

Super good tips!! Can you tell me where your top is from? It’s soo beautiful, just like you Annie :)

[@fayaziz8860]

Great video ❤️ I’m going back to green smoothie in the morning that I did for 5 years. I don’t know why I stopped! Thank you 😊 ❤️

[@CeileenSW]

this si SO helpful ! thank you so much for being such a big inspiration

[@joselyngaytan5566]

Thank you Annie for this video 😊 you always inspire me to be healthy 💕

[@Marionjulliet]

You are looking stunning as always❤️❤️

[@lidyagiovanni8352]

Love your positive energy.. Please keep making the video like this.

[@KellGlamourous]

My issue is consistency. I’ve been on a downward slope for a while now. I may make a good decision every now and then but I feel like I’m so far from my goal that I just revert.

[@anaritavariz7816]

Love it Annie!!!! thank you so very much for sharing your experiences!