Health Qigong Ma Wang Dui Daoyin Shu

This exercise is performed in a mirror version by Master Tary 7th Dun Health Qigong Grandmaster, Europe's leading Qigong teacher with students worldwide studying via Zoom virtual classes.
Follow Master Tary and boost your energy level and enhance your mental health.
Health Qigong Ma Wang Dui is one of the 9 sets of Health Qigong exercises endorsed by the International Health Qigong Federation. This set of exercises is based on traditional Qigong theory, Chinese Medicine principles, and modern sports science methods.
Each move has been designed to work with different Meridian and channels to stimulate energy flow along the channels and meridians. In turn, it helps boost energy flow in the body and enhances the functions of internal organs.
Graceful and therapeutic movements help improve muscle tone and bone structure and strengthen the body's stamina and flexibility.
Health Qigong Ma Wang Dui is a great exercise to improve overall mental and physical fitness and well-being.
This set of exercises is great for improving heart condition, strengthening lung capacity, enhancing kidney functions, etc. help fight chronic conditions
www.healthqigong.org.uk
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[@40JoCharles]

Thanks for sharing 🙂🙏🏼☯️

[@DeyinTaiChiQigong]

No problem!

[@baileyekd]

Beautiful. Lovely movements. Will incorporate these into my daily practice. Thank you for sharing. 🙏

[@DeyinTaiChiQigong]

Wonderful!

[@Momcat6]

Lovely, thank you!

[@DeyinTaiChiQigong]

Thank you!